Simple Lake Trout Food

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GRILLED LAKE TROUT RECIPE (HOW TO COOK TROUT ON THE GRILL)



Grilled Lake Trout Recipe (How to Cook Trout on the Grill) image

This grilled lake trout recipe is the EASIEST way to cook lake trout in less than 15 min. Cooking trout on the grill is as easy as seasoning + grilling!

Provided by Emily Dingmann of myeverydaytable.com

Categories     Dinner

Time 12m

Number Of Ingredients 4

4 6-oz. lake trout fillets
2 Tbsp. butter
2 tsp. old bay seasoning OR 4 cloves minced garlic
salt and pepper to taste

Steps:

  • Heat grill to medium-high heat.
  • Place pats of butter on lake trout, flesh side up.
  • Season as desired. Sprinkle lightly with old bay seasoning or minced garlic if using. Otherwise season with sea salt and black pepper to taste.
  • Add filets to a fish grill pan or aluminum foil.
  • Cook for about 3-5 minutes per side, until fish flakes easily. Thinner pieces will only take 3 minutes.
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 255 calories, Sugar 0 g, Sodium 53.7 mg, Fat 11.6 g, SaturatedFat 4.8 g, TransFat 0 g, Carbohydrate 0.5 g, Fiber 0 g, Protein 35 g, Cholesterol 115.6 mg

SIMPLE LAKE TROUT



Simple Lake Trout image

A simple, delicious, quick and inexpensive preparation of a fillet of lake trout. Many thanks to the Ontario Natural Food Co-op and the fisherfolk of Manitoulin Island for the incredible wild lake trout.

Provided by Ciocia Laura

Categories     Trout

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 7

1 fillet wild lake trout
3 tablespoons olive oil
1 lemons or 2 tablespoons lemon juice
2 -4 shallots, minced
1 tablespoon black peppercorns, cracked
2 teaspoons salt, Herbamare or 2 teaspoons salt substitute
thyme, tarragon, dill, chives, garlic chives

Steps:

  • Preheat oven to 400°F.
  • Line baking pan with aluminum foil or parchment paper.
  • Wash fish fillet and pat dry.
  • Finely mince shallots.
  • Slice lemon.
  • Pour olive oil over both sides of fillet. (i put the oil on the paper or foil and coat one side then the other.).
  • Place lemon slices on top of oiled paper or foil. Top with shallots, herbs and half of cracked peppercorns and salt.
  • Bake for 20 minutes.

BARBECUED STUFFED LAKE TROUT



Barbecued Stuffed Lake Trout image

Make and share this Barbecued Stuffed Lake Trout recipe from Food.com.

Provided by Chef mariajane

Categories     Trout

Time 14m

Yield 4 serving(s)

Number Of Ingredients 10

5 tablespoons extra virgin olive oil
1 medium Spanish onion, minced
1 egg
3 tablespoons fresh parsley, chopped
1 tablespoon anchovy paste
1 teaspoon fresh rosemary, minced
2 teaspoons fresh thyme
1 1/2 cups fresh white breadcrumbs
4 fresh trout, scaled and inner parts removed (3/4 lb. each)
salt and pepper

Steps:

  • Soak toothpicks in water for one hour.
  • Heat 3 tablespoons of oil in skillet over medium heat. Add onions and sauté until soft. Transfer to large bowl and cool.
  • Add egg and 2 tablespoons parsley, anchovy paste, rosemary and thyme. Mix in breadcrumbs until well combined. Season the stuffing with pepper to taste.
  • Using a sharp knife, make 1/2 inch diagonal cuts through the skin on each side of fish.
  • Season the cavities of each fish with salt and pepper. Spoon the stuffing in to the cavity of each fish being careful not to pack too tightly. Using soaked toothpicks, close cavity.
  • Preheat grill to 375°F.
  • Brush grill liberally with oil. Brush the trout all over with 1 tablespoons oil. Season the skin with salt. Place the whole trout on the grill and cook for 5-7 minutes per side.
  • Using metal spatula, transfer fish to platter. Remove toothpicks, and sprinkle with parsley.

Nutrition Facts : Calories 472, Fat 29.8, SaturatedFat 4.8, Cholesterol 149.6, Sodium 436.4, Carbohydrate 11.7, Fiber 1, Sugar 2, Protein 37.8

LAKE TROUT WITH HORSERADISH SAUCE



Lake Trout With Horseradish Sauce image

Quite inexpensive to make if your fisherman has been fortunate! From the Wisconsin Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

Provided by Molly53

Categories     Trout

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10

3 lbs lake trout or 3 lbs salmon, cleaned and scaled
1 teaspoon salt
1/4 cup butter, melted
2 tablespoons parsley, minced (fresh is best)
cheesecloth
1/4 cup grated horseradish
1 1/2 tablespoons vinegar
1/3 teaspoon salt
1/8 teaspoon cayenne
1/3 cup heavy cream, whipped

Steps:

  • Tie trout up in cheesecloth and lower into salted, simmering water; cook for 30 minutes.
  • Lift out carefully, remove cheesecloth, dress fish with melted butter and parsley.
  • For the horseradish sauce: Combine first four ingredients and chill. Just before serving, whip cream and fold in horseradish mixture.

Nutrition Facts : Calories 454.9, Fat 27.6, SaturatedFat 10.5, Cholesterol 169.9, Sodium 726.2, Carbohydrate 1.6, Fiber 0.4, Sugar 0.8, Protein 47.6

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