Simple Five Spice Tofu Food

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5-SPICE TOFU



5-Spice Tofu image

Posted for ZWT6 for Asia leg of tour. From Sundays at Moosewood Restaurant. Directions do not include marinating time.

Provided by Darkhunter

Categories     Chinese

Time 15m

Yield 4 planks

Number Of Ingredients 6

2 cakes firm tofu, 14 oz each
3 tablespoons tamari soy sauce
3/4 cup water
1/4 teaspoon five-spice powder
2 whole stars star anise
1 teaspoon molasses

Steps:

  • Cut cakes in half horizontally.
  • Combine rest of ingredients in pan large enough to accommodate slices of tofu flat and bring to a boil.
  • Add the tofu carefully and lower heat and simmer for 10 minutes, uncovered.
  • Remove from heat, cover and marinate 3 hours, turning over occasionally.
  • Drain and use or store up to a week, wrapped in plastic.

Nutrition Facts : Calories 12.9, Sodium 755.6, Carbohydrate 2, Fiber 0.1, Sugar 1.1, Protein 1.4

SIMPLE FIVE SPICE TOFU



Simple Five Spice Tofu image

Thank you again, Melomeals.com. This is intended for Banh Mi, a Vietnamese sandwich served on French baguettes, with mayo, shredded carrots and daikon, cilantro and jalapenos.

Provided by giani23

Categories     Lunch/Snacks

Time 11m

Yield 4 oz, 6 serving(s)

Number Of Ingredients 7

2 (12 ounce) packages tofu, sliced into 1/2-inch slabs
1 tablespoon sesame oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon red pepper flakes (optional)
1 tablespoon Chinese five spice powder
2 ounces soy sauce

Steps:

  • Slice firm tofu into slabs, heat a non stick or cast iron skillet to medium heat, add some toasted sesame oil (I also added mustard oil, but I doubt most of you have that around). place the tofu in the skillet and sprinkle with salt and a lot of freshly ground black pepper, garlic powder, 5 spice powder and optional hot chili powder. Cook until golden brown and flip, adding a couple glugs of soy sauce. Cook for several minutes on the second side, then add around 1/4 cup water and let it cook down.

Nutrition Facts : Calories 95.8, Fat 6.5, SaturatedFat 0.9, Sodium 924.6, Carbohydrate 2.8, Fiber 0.4, Sugar 1, Protein 8.5

BROCCOLI WITH FIVE-SPICE TOFU



Broccoli With Five-Spice Tofu image

Broccoli, with shitake mushrooms, simmered in a spicy sauce, YUM! Adapted from Vegetarian Times magazine. If you like, you may use fresh shitake mushrooms in place of the dried ones. I would use about a cup of fresh ones. Substitue vegetable broth for the soaking water, about 1/3-1/2 cup.

Provided by Sharon123

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

1/4 cup dried shiitake mushroom
8 ounces extra firm tofu
3 tablespoons low sodium soy sauce
3/4 teaspoon Chinese five spice powder
1 lb broccoli
1 tablespoon cornstarch
1 1/4 cups vegetable broth
2 teaspoons brown sugar
4 teaspoons olive oil
8 scallions, chopped (1/4 cup)
4 medium garlic cloves, minced
4 teaspoons minced fresh ginger
3/4 teaspoon chili paste with garlic
1/2 teaspoon anise seed, crushed
1 small cinnamon stick
2 medium carrots, shredded (or julienned)

Steps:

  • In small bowl, combine the shiitakes and hot water to cover. Let stand until softened, about 30 minutes.
  • Meanwhile, drain the tofu and pat dry with paper towels. Cut into 3/4-inch cubes; pat dry again. In medium bowl, combine tofu, 1 tablespoon soy sauce and five-spice powder; toss gently to coat. Cover and set in refrigerator.
  • Bring a large saucepan of lightly salted water to a boil. Cut broccoli florets into 1 1/2-inch pieces. Peel tender portion of stems and cut into 1/2-inch-thick slices. (You should have about 4 cups.) Add broccoli to boiling water and cook just until bright green and crisp-tender, about 3 to 4 minutes. Drain, rinse under cold running water and drain again. Set aside.
  • In small bowl, mix together cornstarch and 1 tablespoon cold water; set aside. Remove softened shitakes from soaking water. Strain soaking water through a sieve into medium bowl; stir in broth, brown sugar and remaining 2 tablespoons soy sauce. Set aside. Trim and discard shitake stems(Save and use in soup!); slice caps and set aside.
  • In large nonstick skillet, heat 2 teaspoons olive oil over medium-high heat. Add tofu mixture and cook, shaking pan and tossing tofu, until lightly browned, 3 to 4 minutes. Transfer to plate and set aside.
  • In same skillet, heat remaining 2 teaspoons olive oil over medium-high heat. Add scallions, garlic, ginger, chili paste, anise seeds and reserved shiitakes and stir-fry until fragrant, 30 to 60 seconds. Add cinnamon stick and reserved broth mixture; bring to a boil and cook 5 minutes. Stir cornstarch mixture and add to skillet; cook, stirring, until liquid has thickened, about 30 seconds. Add carrots and reserved broccoli and cook, stirring often, until carrots are tender, about 3 minutes. Add reserved tofu and toss gently to coat. Discard cinnamon stick and serve. Enjoy!

Nutrition Facts : Calories 170.6, Fat 7.5, SaturatedFat 1.2, Sodium 522, Carbohydrate 20.3, Fiber 5.4, Sugar 6.9, Protein 9.7

VEGETARIAN FIVE SPICE TOFU STIR-FRY



Vegetarian Five Spice Tofu Stir-Fry image

This is my all time favorite stir-fry. It has such a yummy flavor and it tastes just as good as some Chinese foods I've had at restaurants. You'll love this one, i guarantee it.

Provided by Taste-Tester

Categories     One Dish Meal

Time 32m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup vegetable broth
2 tablespoons oyster sauce
1 tablespoon cornstarch
1 tablespoon reduced sodium soy sauce
1 teaspoon brown sugar, packed
1 medium tofu, drained
1/2 teaspoon five-spice powder
2 tablespoons vegetable oil
3 garlic cloves, sliced thinly
1/4 teaspoon hot pepper flakes
1 head bok choy, chopped (around 1 pound)
8 ounces shiitake mushrooms, stemmed and halved

Steps:

  • In bowl, whisk together broth, oyster sauce, cornstarch, soy sauce, sugar and 1/2 cup water. Set aside.
  • Cut tofu into 1-inch cubes, toss with 5 spice powder. In wok or skillet, heat half of the oil over medium high. Stir-fry tofu for 4 minutes (or until golden). Transfer to paper towel lined plate.
  • Heat remaining oil over medium high heat, stir-fry garlic and hot pepper flakes for 30 seconds.
  • Add bok choy and mushrooms, stir-fry for 3 minutes.
  • Stir in tofu and broth mixture, bring to boil. Reduce heat, cover and simmer until thickened and vegetables are softened (around three minutes). Serve over rice.

Nutrition Facts : Calories 128.9, Fat 7.5, SaturatedFat 0.9, Sodium 521.8, Carbohydrate 13.5, Fiber 3.7, Sugar 5, Protein 4.9

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