Heat the oil in a pan when hot add the mustard seeds. Wait for them to pop, then add the fenugreek, green chile, curry leaves, and ginger, stir and fry for a few minutes.
Using a food processor, chop the onion, add to pan, and continue to cook. When brown and soft, add the chili powder and turmeric.
Using the same food processor, blend the tomatoes and add to the pan. Cook for a couple of minutes, add 1 or 2 wineglasses of water and the coconut milk. Simmer for about 5 minutes until it has the consistency of thick heavy cream then season carefully with salt. Take this sauce as a base.
To make the fish curry, add the fish and tamarind to the sauce and simmer for about 6 minutes. Feel free to add some baby spinach at the end of the cooking time.
For the chicken version, stir-fry the chicken strips, and cashew nuts until lightly colored, then add the sauce and simmer for ten minutes.
For the vegetarian version simply add all the vegetables to the sauce at the beginning when you add the onions. Continue to cook as normal and simmer until tender.
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Web Nov 12, 2017 Fish curry: Jamie Oliver 3:59 5 Ingredients – Quick & Easy Food This super simple 5 ingredient curry uses delicate white fish and tomatoes to create a gorgeous midweek meal that all the family will enjoy. More Published: 13 Nov 2017 Tags: Fish 5 … From jamieoliver.com
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Web Sep 16, 2015 1 whole red chilli , deseeded and roughly chopped 1 tablespoon ground coriander 1 tablespoon ground cumin ½ teaspoon ground black pepper 1 tablespoon … From jamieoliver.com Category MainsCalories 86 per servingTotal Time 1 hr 10 mins
Meanwhile, blitz all the vegetables, garlic and ginger in a food processor until finely chopped.Heat enough oil to cover the bottom of a large saucepan, put it on a low heat, add the spices and fry gently for a couple of minutes.
Then add the onions, carrots, pepper, garlic, ginger, coriander stalks, the chilli and all the spices and fry gently for 5-10 minutes until the onions start to soften.
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