Whole Wheat Low Fat Sugar Free Pancakes Food
WHOLE WHEAT FLUFFY VEGAN PANCAKES
This whole wheat vegan pancake recipes is sure to be your new go-to for easy, fluffy and delicious pancakes.
Provided by Deryn Macey
Categories Breakfast
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Mix together the whole wheat flour, baking powder, sea salt and cinnamon (if using) in medium mixing bowl using a fork or whisk to help break up any lumps of flour and distribute the baking powder and salt.
- Add the wet ingredients (non-dairy milk and maple syrup) and gently mix until all the flour has been mixed in. The batter will be thick and slightly lumpy.
- Let the batter rest for at least 5 minutes while you heat a nonstick skillet or griddle over medium heat.
- If needed, lightly oil the pan with coconut oil or olive oil or spray with a light coating of non-stick cooking spray, then scoop approximately 1/3 cup portions of the batter onto the pan.
- Cook the pancakes until the edges look dry, firm and golden brown and bubbles are appearing, then flip and cook for another 30-90 seconds until thick, fluffy and browned on both sides.
- Repeat with the remaining batter then serve right away with your favourite pancake toppings like fresh fruit and maple syrup.
Nutrition Facts : ServingSize 1/2 of recipe, Calories 276 calories, Sugar 12 g, Fat 3 g, Carbohydrate 57 g, Fiber 6 g, Protein 9 g
FLUFFY NO SUGAR WHOLE WHEAT PANCAKES RECIPE
Ditch the boxed pancake mix and never look back with this easy No Sugar Added Whole Wheat Pancakes recipe! They're big and fluffy and the taste just can't be beat!
Provided by Janice - Salads for Lunch
Categories Breakfast Recipes
Time 20m
Number Of Ingredients 7
Steps:
- In a large bowl, using a whisk combine dry ingredients: whole wheat flour, baking powder, baking soda, and salt.
- In another bowl, use a whisk to combine the wet ingredients: buttermilk, egg, and melted butter.
- Add the wet mixture into the dry ingredients, and stir the two together until just barely mixed and leaving some lumps.
- Preheat a nonstick griddle to 375 degrees F and grease the surface with butter.
- Add small scoops of pancake batter (the batter will be thick) and use a cookie scoop to gently smooth the scoop into a flatter circle.
- Cook for a few minutes, until you see little bubbles forming on the surface.
- Flip the pancakes and cook for a couple minutes on the other side. If you peek underneath, the bottom should be golden brown.
Nutrition Facts : Calories 261 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 86 milligrams cholesterol, Fat 11 grams fat, Fiber 4 grams fiber, Protein 10 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 620 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
HEALTHY WHOLE WHEAT PANCAKES
These easy 5-ingredient Whole Wheat Pancakes make for a super simple, healthy, guilt free breakfast. Best of all, they're filling and low calorie too!
Provided by Jessica | Desserts with Benefits
Categories Breakfast
Time 15m
Number Of Ingredients 10
Steps:
- Spray a nonstick griddle with cooking spray and place over medium heat.
- In a small bowl, whisk together the whole wheat pastry flour, baking powder, sweetener, and salt.
- In a medium-sized bowl, whisk together the egg, egg white, and vanilla extract. Add the dry ingredients and fold together. Do not overmix, otherwise the pancakes will turn out tough and dry.
- Scoop ~⅓ cup of the batter onto the griddle. Cook until bubbles appear on the surface of the pancake and the edges appear dry. Flip and cook the other side. Do this until all the batter is used up.
- Serve immediately with pure maple syrup (or Homemade Maple Syrup), a pat of organic butter, natural whipped cream, fresh fruit, 100% fruit spread, natural peanut butter, etc... whatever you like!
Nutrition Facts : ServingSize 3 pancakes = entire recipe, Calories 240 kcal, Carbohydrate 33 g, Protein 13 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 70 mg, Sodium 510 mg, Fiber 5 g
WHOLE WHEAT PANCAKES
Steps:
- Mix all dry ingredients in a bowl. Add wet ingredients to the mixing bowl and mix well with a spoon until there are no more dry spots; don't over-mix.
- Heat a large skillet on medium heat. Lightly spray oil to coat and pour 1/4 cup of pancake batter. When the pancake starts to bubble, you may add your fruit if you wish. When the bubbles settle and the edges begin to set, flip the pancakes. Repeat with the remainder of the batter. Makes 14 pancakes.
Nutrition Facts : ServingSize 2 pancakes, Calories 172 kcal, Carbohydrate 31.5 g, Protein 9 g, Fat 2 g, Cholesterol 5 mg, Sodium 561 mg, Fiber 5 g, Sugar 2.5 g
LOW FAT WHOLE WHEAT BANANA PANCAKES
These low fat whole wheat banana pancakes are low in calories and fat, but not in taste. If you like, you can add blueberries (I recommend wild blueberries, you can buy them frozen and put them directly into the batter frozen). I haven't tried the pancakes with both blueberries and the cocoa powder, so you may want to remove the cocoa powder from the recipe below if you add blueberries. (New addition: I tried them with double the cocoa and using frozen raspberries and they were even better. I broke the frozen raspberries up into smaller pieces after adding them to the batter.) I've actually never used sugar in this recipe--I've always used Splenda. If you prefer thicker pancakes, you can lessen or eliminate the water in the recipe completely. My kids (5 and 2) like to help with this recipe. I have them each mash one of the bananas, and then pour half of the wet ingredients into each of their bowls to mix. Then, when they're added to the dry ingredients, they each get a turn to mix them into the dry ingredients. Also note: I really like vanilla; if you don't, reduce it to 1/2 tsp. FYI--My wife and I lost 45 lbs each recently, and this is one of the recipes I made regularly during our diet.
Provided by ZJDad
Categories Breakfast
Time 20m
Yield 10-15 pancakes, 5 serving(s)
Number Of Ingredients 12
Steps:
- Combine the sugar, baking powder, cinnamon, cocoa, and salt, sift in the flour (to remove some of the larger pieces particularly in whole wheat flour), and mix.
- Mash the bananas.
- Add the water, skim milk, vanilla, and egg to the mashed bananas and mix.
- Combine the wet and dry ingredients and stir.
- Heat the griddle to medium/medium-high, and spray with non-stick cooking spray.
- Pour the batter into the griddle. Flip when bubbles appear. Cook until golden brown on both sides.
Nutrition Facts : Calories 169.5, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.5, Sodium 205.5, Carbohydrate 36.3, Fiber 3.9, Sugar 11.2, Protein 6
LOW FAT BUCKWHEAT PANCAKES
This recipe has a bit of a convoluted history! It was originally posted by a poster who left, and then was put up for "adoption." Since I'd made it before and loved it, I took it on as my own! I did change a few things when I made it; I had some apples to use up, so I cored nd sliced them and when I poured the batter on the griddle, I arranged the apple slices decoratively on top. That way, when I flipped the pancake, the slices got cooked into the pancake. It was yummy and added even more fiber and vitamins! Anyway, here's the original poster's description: Healthy pancakes to get you going in the morning. They aren't very sweet, so add some sugar or honey if you like your pancakes sweet. I like to eat these topped with plain yogurt and a bit of syrup. Freezes well.
Provided by spatchcock
Categories Breakfast
Time 15m
Yield 6 large pancakes
Number Of Ingredients 8
Steps:
- Mix together dry ingredients.
- Add liquids and combine, mixing as little as possible.
- Do not overmix.
- Fry in hot nonstick frying pan, turning once.
FAT FREE PANCAKE
A healthy yummy breakfast treat for those avoiding fat. This makes one large pancake. You can multiply the recipe for multiple servings.
Provided by naturefood
Categories Breakfast
Time 7m
Yield 1 large pancake, 1 serving(s)
Number Of Ingredients 5
Steps:
- mix first four ingredients and enough milk to make a runny batter.
- spray a pan with olive oil spray.
- pour batter onto pan.
- fry on each side at medium heat for about 45 seconds.
- top with berries, honey, etc.
FAT FREE WHOLE WHEAT PANCAKES
Make and share this Fat Free Whole Wheat Pancakes recipe from Food.com.
Provided by Shy617
Categories Breakfast
Time 15m
Yield 4 pancakes, 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine dry ingredients.
- Combine wet ingredients.
- Add wet to dry and stir until just combined.
- Pour 1/4 cup onto hot greased skillet.
Nutrition Facts : Calories 154.7, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.8, Sodium 337, Carbohydrate 28.4, Fiber 4, Sugar 2.6, Protein 10.1
More about "whole wheat low fat sugar free pancakes food"
HEALTHY PANCAKES - THE BUSY BAKER
Web May 3, 2023 Measure the buttermilk into a separate liquid measuring cup and pour the buttermilk and the egg mixture into the flour mixture. Don’t over-mix! Stir everything together carefully, making sure you don’t over …
From thebusybaker.ca
From thebusybaker.ca
WHOLE WHEAT PANCAKES RECIPE - COOKIE AND KATE
Web Oct 7, 2021 1 cup white whole wheat flour or regular whole wheat flour 1 ½ teaspoons baking powder ½ teaspoon baking soda ¼ teaspoon salt ¼ teaspoon ground cinnamon 1 egg 2 tablespoons unsalted butter, melted …
From cookieandkate.com
From cookieandkate.com
HEALTHY WHOLE WHEAT BANANA PANCAKES | GIMME …
Web 1cupwhole wheat flour 1large egg 1cupnonfat milk 2bananas mashedabout 1 cup 1.5tspvanilla extract 1 ½tspbaking powder ¼tspsalt Instructions In a small bowl, mash the bananas until they are nice and lumpy, set aside. …
From gimmedelicious.com
From gimmedelicious.com
WHOLE WHEAT PANCAKES (DAIRY FREE) - SIMPLY WHISKED
Web Apr 2, 2022 2 1/4 cups whole wheat flour 2 tablespoons sugar 2 tablespoons baking powder 1/2 teaspoon coarse salt 2 1/4 cups dairy free milk 1/4 cup canola oil 2 large eggs 2 teaspoons vanilla extract Cook …
From simplywhisked.com
From simplywhisked.com
THE BEST KETO PANCAKES ON THE PLANET - PERFECT KETO
Web Aug 22, 2019 Sugar-free, gluten-free, and low-carb — these are best keto pancakes for a low-carb or keto diet. Made with almond flour and coconut flour and topped with sugar-free syrup. Author: Corina Nielsen Prep …
From perfectketo.com
From perfectketo.com
WHOLE WHEAT PANCAKES RECIPE - THE SPRUCE EATS
Web Dec 10, 2021 1 1/4 cups white whole-wheat flour 1 tablepsoon baking powder 1 teaspoon ground cinnamon, optional 1/2 teaspoon salt 1 large egg, beaten 1 1/4 cups milk 1/2 teaspoon pure vanilla extract 2 …
From thespruceeats.com
From thespruceeats.com
WHEAT GERM: BENEFITS, DOSAGE, AND USES - VERYWELL HEALTH
Web 23 hours ago Recommended Daily Wheat Germ Intake. The serving size of most commercial wheat germ flake products is 2 Tbsp (15 grams). It is unclear how much yields the most benefits, but research has examined doses ranging from 6 to 80 grams. 10. Most wheat germ oil capsules contain over 1,000 mg of wheat germ oil.
From verywellhealth.com
From verywellhealth.com
LOW-FAT WHOLE WHEAT PANCAKES RECIPE | MRBREAKFAST.COM
Web Sift all dry ingredients together. Add apple sauce and water and mix until batter drips from spoon (but not too runny). Heat frying pan and spray with low-fat cooking spray. Dip your finger in some water and flick it onto the surface of the pan. If it sizzles, go for it. Makes about 7 or 8 cakes 4-inch pancakes.
From mrbreakfast.com
From mrbreakfast.com
FAT FREE WHOLE WHEAT VEGAN PANCAKES RECIPE - FOOD.COM
Web © 2023 Warner Bros. Discovery, Inc. or its subsidiaries and affiliates. All rights reserved.
From food.com
From food.com
LOW-FAT PANCAKE RECIPE - THE SPRUCE EATS
Web Aug 2, 2022 1 1/4 cups all-purpose flour, or whole-wheat flour 1/4 cup sugar 1 teaspoon baking powder 1/4 teaspoon salt 1 large egg 1 tablespoon canola oil 1 1/3 cups nonfat milk 1 teaspoon pure vanilla extract Steps to Make It Gather the ingredients. In a large bowl, whisk the flour, sugar, baking powder, and salt.
From thespruceeats.com
From thespruceeats.com
10 BEST WHOLE WHEAT PANCAKES NO SUGAR RECIPES | YUMMLY
Web Apr 27, 2023 chopped walnuts, ground cinnamon, white whole wheat flour, ground flaxseeds and 10 more Whole Wheat Seed Bread KitchenAid hemp hearts, sea salt, whole wheat flour, pumpkin seeds, flax seeds and 5 more
From yummly.com
From yummly.com
THE BEST HEALTHY PANCAKE MIXES TO BUY - EATINGWELL
Web Nov 19, 2021 Simple Mills Almond Flour Pancake & Waffle Mix. Ted + Chelsea Cavanaugh. 180 cal, 3g fiber, 5g added sugar, 4g protein. Nutty almond and coconut flours puff these up without the gumminess other gluten-free mixes have. Top with nut butter to hit our protein recommendation ( buy it: Target, $8).
From eatingwell.com
From eatingwell.com
8 DIABETES-FRIENDLY PANCAKE RECIPES (LOW-CARB)
Web Mar 3, 2019 My pumpkin pancakes are packed with protein (almost 23 grams), contain a moderate amount of low-glycemic carbs (16 grams), and have a small amount of healthy fat (just over one gram). Perfect for a healthy breakfast! Nutrition: Calories: 182 Carbs: 16g Protein: 26g Fat: 1g Click here for the recipe “Meal Prep” Pancakes
From diabetesstrong.com
From diabetesstrong.com
LOW-FAT WHOLE WHEAT PANCAKES RECIPE | SPARKRECIPES
Web Mix all ingredients. Pre-heat griddle to 400*F and spray with non-stick cooking spray. Pour onto hot griddle using 1/4 cup measuring cup. When air bubbles pop, turn once. Makes: 5 servings (1 serving=2 pancakes) Freezes well too! Number of Servings: 5. Recipe submitted by SparkPeople user ~KRISTEL~.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
HOW TO MAKE HEALTHY PANCAKES, ACCORDING TO DIETITIANS - SHAPE
Web May 3, 2021 For trans-fat-free, hearty pancakes straight out of a box, Nelson turns to Kodiak Cakes' Buttermilk Power Cakes (Buy It, $5, walmart.com) almost daily. "At 14 grams of protein, 5 grams of fiber, and minimal added sugar, it makes for a perfect balanced breakfast, and they taste naturally sweet," she says.
From shape.com
From shape.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love