Kunde A Kenyan Stew Food
KUNDE (A KENYAN STEW)
A Kenyan Stew typically served over rice. I used dry roasted peanuts since the original recipe did not specify.
Provided by Brenda.
Categories Stew
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the oil & cook the onion until it turns golden & transparent.
- Add the tomatoes & let them cook for 3 minutes.
- While the tomatoes and onions are cooking, roughly mash the peas with a fork.
- Transfer the peas to the pan containing the cooking onion & tomatoes.
- Cook for 5 minutes, stirring occasionally. Spoon in the ground peanuts & mix well.
- Add the salt and & continue to cook gently for 10 minutes.
- Serve over rice.
Nutrition Facts : Calories 509.3, Fat 22.4, SaturatedFat 3.2, Sodium 777.4, Carbohydrate 64, Fiber 8.1, Sugar 7.5, Protein 17.5
KENYAN BLACK-EYED PEAS AND TOMATOES (KUNDE)
In Kenya this eponymous stew is a popular way to cook Kunde, Swahili for black-eyed peas. Served over rice, it often makesa full meal. I found this on the internet. Posted for ZWT7-Africa.
Provided by CJAY8248
Categories Vegetable
Time 35m
Yield 1 stew, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Heat the oil in a saucepan over medium flame. Add the onion and saute until translucent. Add the tomatoes and simmer about 5 minutes to cook them down.
- Stir in the remaining ingredients and lightly mash the peas with the back of a spoon. Bring to a boil, then reduce heat to medium-low and simmer about 10 minutes, stirring occasionally. Add more water as needed to get a stew-like consistency.
- Adjust seasonings and serve over rice.
Nutrition Facts : Calories 274.5, Fat 15.8, SaturatedFat 2.8, Sodium 367.6, Carbohydrate 25.6, Fiber 6.5, Sugar 5, Protein 10.8
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