Simple Chicken And Oat Groat Soup Food

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SIMPLE CHICKEN AND OAT GROAT SOUP



Simple Chicken and Oat Groat Soup image

Once cooked, oat groats possess a resilient bite similar to that of wheat berries. They add a delightful textural contrast to the other elements of this hearty and satisfying soup. From Cooking Light.

Provided by akgrown

Categories     Chicken

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 16

2 1/2 cups water
1 cup whole oat groats
1 tablespoon olive oil
1 1/2 cups onions, chopped
1 cup celery, chopped
3/4 cup carrot, chopped
1 cup zucchini, diced
2 garlic cloves, minced
4 cups chicken broth
2 cups cooked chicken, chopped
1 cup green beans, cut in 1 inch pieces
2 teaspoons fresh thyme, chopped
1/2 teaspoon salt
1 (14 1/2 ounce) can diced tomatoes, undrained
1 cup frozen peas
1/3 cup fresh basil, chopped

Steps:

  • Combine 2 1/2 c water and groats in a large sauce pan; bring to a boil.
  • Reduce heat, and simmer 45 mins or until tender(do not overcook). Drain; wipe pan with paper towel.
  • Heat oil in pan over med-high heat. Add onion, celery, and carrot; saute 8 mins or until tender.
  • Add zucchini and garlic; saute 2 minutes
  • Add cooked groats, broth, and next 5 ingredients; bring to a boil.
  • Reduce heat, and simmer 10 minutes. Stir in peas and basil.

Nutrition Facts : Calories 195.9, Fat 6.6, SaturatedFat 1.5, Cholesterol 35, Sodium 942.8, Carbohydrate 16.6, Fiber 4.2, Sugar 7.6, Protein 18

CHICKEN OAT GROAT SOUP



Chicken Oat Groat Soup image

I discovered this on a blog after realizing that I was having a problem tolerating rice products. I like it for all the vegetables...it is a new twist on chicken noodle soup! Because I have a difficult time following a recipes, mine did not turn out quite like it is suggested. I always toss in more of everything as if I am feeding an army! Also, I threw in the oat groats with the broth and cooked it while all the vegetables, which I use mostly frozen, so no chopping for me! Sadly, the bouillon had corn in it - so better luck next time for a corn free meal.

Provided by Rachel Lanham

Categories     Stocks

Time 1h

Yield 1 2/3 cups a person, 6 serving(s)

Number Of Ingredients 16

2 1/2 cups water
1 cup uncooked whole oat groats
1 tablespoon olive oil
1 1/2 chopped onions
1 cup chopped celery
3/4 cup chopped carrot
1 cup diced zucchini
2 garlic cloves, minced
4 cups chicken broth
2 cups chopped cooked chicken breasts
1 cup chopped green beans
2 teaspoons fresh thyme
1/2 teaspoon salt
1 (14 1/2 ounce) can diced tomatoes
1 cup green peas, thawed
1/3 cup fresh basil

Steps:

  • Combine 2 1/2 cups of water and groats in a saucepan; bring to a boil. Reduce heat and simmer for 45 min or until done. Do not over cook. Drain.
  • Heat oil in pan over medium heat. Add onion, celery and carrot; saute until tender.
  • Add zucchini and garlic; saute 2 minute.
  • Add cooked oat groats, broth and next 5 ingredients. Simmer 10 minute.
  • Stir in basil and peas.

Nutrition Facts : Calories 201, Fat 7.3, SaturatedFat 1.7, Cholesterol 39.2, Sodium 760.9, Carbohydrate 13.6, Fiber 4, Sugar 7, Protein 20.4

SIMPLE CHICKEN SOUP



Simple Chicken Soup image

I revised a recipe that my family loved so it would be lighter and easier to make. It's a hearty and healthy meal served with a green salad and fresh bread. - Sue West, Alvord, Texas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 5

2 cans (14-1/2 ounces each) reduced-sodium chicken broth
1 tablespoon dried minced onion
1 package (16 ounces) frozen mixed vegetables
2 cups cubed cooked chicken breast
2 cans (10-3/4 ounces each) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted

Steps:

  • In a large saucepan, bring broth and onion to a boil. Reduce heat. Add the vegetables; cover and cook for 6-8 minutes or until crisp-tender. Stir in chicken and soup; heat through.

Nutrition Facts : Calories 195 calories, Fat 3g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 820mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 3g fiber), Protein 19g protein.

CREAMY OAT GROATS



Creamy Oat Groats image

"Groat" - not to be confused with "grit" - is an old Scottish term for a dehulled oat kernel. Like steel-cut oats, which are just pieces of groat that get broken during dehulling, groats have been prepared and eaten as hot cereal or gruel for centuries, sustaining generations of hard-working farmers and laborers. These days, it's fortifying the food elite. Quinn and Karen Hatfield of Hatfield's in Los Angeles use the hearty grain as inspiration for an elegant (some might even say delicate) vegetarian entrée of wild-mushroom "cannelloni." To make the dish, creamy, hollandaise-enriched groats flecked with herbs and lemon zest are combined with mushrooms and then stuffed into oat crepes.

Provided by Merrill Stubbs

Categories     breakfast, dinner, lunch

Time 1h15m

Yield Serves 4 as a side dish

Number Of Ingredients 11

1 cup oat groats
Salt
½ pound plus 2 tablespoons unsalted butter
2 large egg yolks
2 teaspoons lemon juice
2 medium shallots, finely chopped
Zest of 1 lemon
1 tablespoon finely chopped chives
1 tablespoon finely chopped tarragon
1 tablespoon finely chopped parsley
Freshly ground black pepper.

Steps:

  • Put the groats in a 2-quart saucepan with 1½ quarts water and 1 teaspoon salt. Bring to a simmer over medium heat and cook 30 to 40 minutes, stirring every once in a while, until the groats are tender but still have a pleasant chew. Strain the groats and set aside.
  • Meanwhile, make the hollandaise: dice ½ pound of the butter into ½-inch cubes and allow to sit out at room temperature. Set up a double boiler with about an inch of water in it, or a 2-to-3-quart saucepan with a round metal bowl that fits securely in the pot without touching the top of the water. Bring the water to a gentle simmer on the stovetop, without the bowl.
  • In the bowl, whisk the yolks with ½ ounce cool water and set it over the gently simmering water. Whisk constantly until the yolks thicken considerably, begin to hold a slight peak and are very warm to the touch, 2 to 5 minutes. (Be careful: if the water is too hot, the eggs will curdle. If you see a slight graininess begin to form at the edge, pull the bowl off the saucepan and allow it to cool before continuing, still whisking.)
  • Once the yolks have thickened, begin adding the butter, a few cubes at a time. Whisk constantly over the heat, steadily adding the butter until it has all been incorporated. Remove the hollandaise from the heat and add the lemon juice and salt to taste. Keep the hollandaise in a warm place (like on an unlit burner on the stovetop) for up to an hour.
  • In a wide sauté pan, melt the remaining 2 tablespoons butter over medium-low heat and add the shallot and a large pinch of salt. Cook the shallot gently, without letting it color, until it is tender and aromatic, 2 to 3 minutes. Add the cooled groats and stir well to reheat. When hot, turn off the heat and add about a cup of the hollandaise to create a creamy consistency; the quantity you add is your preference, but the groats should not become soupy or get lost in the sauce. Working quickly so that the heat of the groats doesn't split the hollandaise, add the lemon zest, herbs, and salt and pepper to taste. Serve immediately.

Nutrition Facts : @context http, Calories 572, UnsaturatedFat 18 grams, Carbohydrate 23 grams, Fat 56 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 34 grams, Sodium 338 milligrams, Sugar 3 grams, TransFat 2 grams

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