Simple Cauliflower Soup Food

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CAULIFLOWER SOUP



Cauliflower soup image

This rich and creamy cauliflower soup is just the ticket on a chilly day - and it's inexpensive too.

Provided by James Martin

Categories     Light meals & snacks

Yield Serves 4

Number Of Ingredients 8

1 tbsp olive oil
1 onion, finely chopped
1 garlic clove, finely chopped
1 tsp ground cumin
1 tsp ground coriander
800g/1¾lb cauliflower florets, roughly chopped
1 litre/1¾ pints chicken or vegetable stock
150ml/5fl oz double cream

Steps:

  • For the cauliflower soup, heat the oil in a deep, heavy-based pan over a medium heat. Add the onion and garlic and fry for 2-3 minutes, or until just softened.
  • Add the ground cumin and ground coriander and fry for a further 1-2 minutes, or until fragrant.
  • Add the chopped cauliflower and chicken stock. Bring the mixture to the boil, then reduce the heat and simmer for 8-12 minutes, or until the cauliflower is tender. Remove from the heat and set aside to cool.
  • Carefully pour the soup mixture into a food processor and blend to a purée (or alternatively, use a stick blender in the saucepan). Return the puréed soup mixture to the pan and add the cream. Season, to taste, with salt and freshly ground black pepper and warm through for 1-2 minutes.
  • To serve, divide the cauliflower soup equally among four serving bowls. Serve with crusty bread and butter.

CAULIFLOWER-CHEDDAR SOUP



Cauliflower-Cheddar Soup image

Provided by Food Network Kitchen

Categories     appetizer

Time 1h

Yield 7 servings

Number Of Ingredients 14

2 tablespoons unsalted butter
1 small onion, chopped
2 cloves garlic, smashed
1 small head cauliflower, florets chopped
1 bay leaf
1 teaspoon chopped fresh rosemary
Kosher salt and freshly ground pepper
3 tablespoons all-purpose flour
4 cups low-sodium chicken broth
1 cup milk
1 1/2 cups grated white cheddar cheese
1 tablespoon dry sherry
Freshly grated nutmeg
Cheese straws, for serving

Steps:

  • Melt the butter in a Dutch oven over medium-high heat. Add the onion and garlic; cook, stirring, until they start softening, about 4 minutes. Add the cauliflower, bay leaf, rosemary, 1 teaspoon salt and a few grinds of pepper. Cook, stirring, until the cauliflower starts browning, 5 minutes. Stir in the flour until absorbed, about 1 minute. Add the chicken broth and milk; bring to a boil. Reduce the heat; simmer until the cauliflower is tender, 30 minutes. Remove the bay leaf.
  • Working in batches, transfer the soup to a blender and puree until smooth (or puree in the pot with an immersion blender). Return the soup to the pot over medium heat. Stir in the cheese until melted; add up to 1 cup water if the soup is too thick.
  • Add the sherry; season with salt and pepper. Sprinkle with nutmeg and serve with cheese straws.

CREAMY CAULIFLOWER SOUP



Creamy Cauliflower Soup image

That's why I love soup. You can do almost anything with them. If you want this soup heartier, set aside some chunked, cooked veggies. Then add them back to the pot with the pureed veggies.

Provided by VickyJ

Categories     Cauliflower

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

3 cups water, plus
3 cups vegetable broth
4 cups cauliflower, chopped
2 cups sliced carrots
1/2 cup chopped onion
2 tablespoons chopped parsley
salt
white pepper

Steps:

  • In a 5-quart saucepan, add all ingredients except salt and white pepper.
  • Cover and simmer until vegetables are tender (about 20 minutes).
  • Strain off and reserve most of the liquid.
  • Place vegetables in a food processor and puree.
  • Add pureed vegetables and reserved liquid back into the pot, add salt and white pepper, and reheat.

Nutrition Facts : Calories 41.1, Fat 0.3, SaturatedFat 0.1, Sodium 55.6, Carbohydrate 9, Fiber 2.9, Sugar 4, Protein 1.9

CREAM OF CAULIFLOWER SOUP II



Cream of Cauliflower Soup II image

I make lots of cream soups and this is a good 'basic' recipe. I originally made this in 1990 and always make some modifications - we like lots of garlic as reflected in this recipe!! I also add or substitute other vegetables, i.e., broccoli and spinach. I also use potatoes for thickening rather than cream to keep the fat down.

Provided by Vivien

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h

Yield 6

Number Of Ingredients 13

2 tablespoons butter
1 large onion, chopped
4 cloves garlic, minced
2 large potatoes, peeled and cubed
2 carrots, chopped
2 (14.5 ounce) cans chicken broth
1 head cauliflower, chopped
1 cup milk
1 teaspoon salt
½ teaspoon ground black pepper
⅛ teaspoon ground nutmeg
1 tablespoon dry sherry
1 tablespoon chopped fresh parsley

Steps:

  • In a large pot over medium heat, melt butter. Stir in onion and garlic and cook until onion is translucent, about 5 minutes. Stir in potatoes and carrots and cook 5 minutes more. Pour in chicken broth and bring to a boil. Stir in cauliflower, cover, reduce heat and simmer until vegetables are tender, 10 to 20 minutes. Remove from heat.
  • Puree in batches in a blender or food processor, or in the pot using an immersion blender. Return to low heat and stir in milk, salt, pepper, nutmeg and sherry. Heat through. Serve garnished with parsley.

Nutrition Facts : Calories 193.8 calories, Carbohydrate 33 g, Cholesterol 13.4 mg, Fat 5.2 g, Fiber 4.8 g, Protein 5.6 g, SaturatedFat 3.1 g, Sodium 476.4 mg, Sugar 6.4 g

THE BEST CAULIFLOWER SOUP EVER



The Best Cauliflower Soup Ever image

I never ate Cauliflower, it was one of those veg that your mum had bribe you into eating as a child! So last week I went out for a pre-theatre meal and guess what the first set menu had on it Cauliflower soup! so ordered it and was shocked to discover this soup was delicious and tasty, so decided to try it out at home with my own touches thrown in! Tip - if you want a bit more spice leave out nutmeg and add 1 Tbsp of curry power after cooking the onion for 1 min! enjoy!

Provided by sonyamoran101

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1 large onion, peeled and chopped
2 garlic cloves, chopped
1 potato, chopped
1 large cauliflower, cut into florets
300 ml chicken stock
300 ml milk
1 pinch nutmeg
salt & pepper
1 tablespoon of chopped parsley

Steps:

  • Using a deep saucepan, heat 2 tablespoons of olive oil, add chopped onion cook until soft,but not brown about 5mins.
  • Add chopped garlic cloves.
  • Place the cauliflower and chopped potato into the saucepan, followed by chicken stock and milk and bring to the boil.
  • Cover the soup and simmer for 15-20 minutes, or until the cauliflower is soft.
  • Puree the mixture, add the nutmeg,.
  • Season to taste with salt & pepper and add a sprinkling of chopped parsley and grated cheese. Serve it warm with crusty bread.

Nutrition Facts : Calories 245.1, Fat 11, SaturatedFat 3, Cholesterol 12.5, Sodium 213.3, Carbohydrate 29.9, Fiber 6.1, Sugar 7.2, Protein 10

CAULIFLOWER AND POTATO SOUP



Cauliflower and Potato Soup image

This Cauliflower and Potato Soup is smooth, creamy and very nutritious; and you can have it on the table in 40 minutes.

Provided by Alexandra

Categories     Main Course     Soup     Starter

Time 40m

Number Of Ingredients 11

2 tbsp extra virgin olive oil (See Note 1)
1 large brown/yellow onion - roughly chopped
3 cloves garlic - peeled and chopped
500 gm (17 ounces) cauliflower - divided into florets (See Note 2)
2 medium potatoes - peeled and chopped
3 cups (750 ml) vegetable stock
2 tsp fresh thyme leaves
sea salt and black pepper to taste
1/4 cup fresh parsley leaves (See Note 3)
fresh parsley leaves
finely grated lemon zest

Steps:

  • Heat the olive oil in a large saucepan over medium heat.Saute onion about 5 minutes, stirring occasionally, but do not let it colour.
  • Add garlic, saute about 2 minutes. Be careful it does not burn.
  • Add the cauliflower, potato, vegetable stock and thyme leaves.Season with salt and freshly ground black pepper.
  • Bring the mixture a boil, then reduce the heat, and simmer 15 minutes, or until the vegetables are tender.Remove the saucepan from the heat and add the parsley leaves. See Note 3.
  • With a hand mixer, or in a blender, puree the mixture until smooth. See Note 4.Reheat in the saucepan, season to taste with salt and pepper. See Note 5.
  • Add a little finely zested lemon rind and some chopped parsley to the top of each of the bowls. See Note 6.

Nutrition Facts : Calories 136 kcal, Carbohydrate 21 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, Sodium 502 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

CAULIFLOWER SOUP



Cauliflower soup image

Throw together this comforting and creamy cauliflower soup for lunch or a light supper. It's perfect topped with parsley and served with crusty bread

Provided by Esther Clark

Categories     Lunch, Soup, Supper

Time 40m

Yield Serves 4-6

Number Of Ingredients 10

1 large cauliflower (1.5kg), cut into florets
½ tbsp ground cumin
2 tbsp olive oil , plus extra for drizzling
4 thyme sprigs
1 onion , finely chopped
1 celery stick, finely chopped
1 garlic clove , crushed
750-850ml veg or chicken stock
100ml single cream
½ small bunch of parsley , finely chopped

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Toss the cauliflower florets in a roasting tin with 1 tbsp olive oil, the cumin and the thyme. Roast for 15 mins or until golden and tender. Discard the thyme.
  • Heat the remaining oil in a saucepan with the onion and celery and fry over a medium heat for 10 mins or until softened. Add the garlic and cook for 1 min. Stir through most of the cauliflower, reserving some to top the soup with later. Add 750ml of the stock to the pan and bring to a simmer. Cook for 10 mins.
  • Blitz the soup until smooth using a hand blender or food processor. Stir through the cream and season to taste. Add extra stock if you like your soup a little thinner. Ladle into bowls and top with the parsley, reserved cauliflower and an extra drizzle of olive oil.

Nutrition Facts : Calories 176 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.4 milligram of sodium

EASY CREAM OF CAULIFLOWER SOUP



Easy Cream of Cauliflower Soup image

Warm, comfort food, can be started on the stove then left in a crock pot. Great for winter pot lucks. Serve with bread or Crown Pilot crackers.

Provided by Jessica Costello

Categories     Lunch/Snacks

Time 35m

Yield 1 pot

Number Of Ingredients 7

4 cups cauliflower florets
4 tablespoons butter or 4 tablespoons margarine
1 small yellow onion, minced
2 tablespoons flour
2 cups chicken stock (can use vegetable if preferred)
1 cup milk (or half & half or cream, whatever works for you)
3 ounces cream cheese with garlic and herbs

Steps:

  • In large pot melt butter.
  • Saute onion until tender on medium heat.
  • Add cauliflower florets. Saute califlower and onion for about 2 minutes.
  • Sprinkle flour over butter and veggie mixture.
  • Saute for 1 minute.
  • Add stock.
  • Stir until combined.
  • Cover and cook on medium heat for about 15 minutes or until cauliflower is tender.
  • Add milk and cream cheese.
  • Stir for about 10 minutes until combined and thick.

Nutrition Facts : Calories 928.1, Fat 62.2, SaturatedFat 36.6, Cholesterol 170.7, Sodium 1343, Carbohydrate 68.1, Fiber 10.2, Sugar 18.8, Protein 31.2

CHEESY CAULIFLOWER SOUP



Cheesy Cauliflower Soup image

Provided by Ree Drummond : Food Network

Categories     appetizer

Time 50m

Yield 10 servings

Number Of Ingredients 13

4 thin slices bacon, cut into small bits
1 white onion, finely diced
1 head cauliflower, broken into small florets
1/2 teaspoon Cajun spice, or more to taste
Kosher salt and freshly ground black pepper
8 cups (2 quarts) low-sodium chicken broth
4 tablespoons (1/2 stick) butter
1/4 cup all-purpose flour
2 cups whole milk
1 cup half-and-half
3 cups grated Monterey Jack cheese, plus more for serving
1/4 cup sour cream
2 tablespoons minced fresh parsley, plus more for serving

Steps:

  • In a large pot, fry the bacon pieces over medium-high heat until crisp. Drain the bacon on a paper towel and set aside. Pour off the grease and return the pot to the stove.
  • Add the onions to the pot and cook over medium-high heat for 3 to 4 minutes. Add the cauliflower, sprinkle with the Cajun spice and 1/2 teaspoon black pepper and cook, stirring, until the cauliflower starts turning golden brown, another 3 to 4 minutes. Stir in the chicken broth, bring to a boil, reduce the heat to a simmer and cook for 15 minutes.
  • Use an immersion blender to puree the mixture slightly, or all the way if you prefer. (Or use a regular blender; just don't fill too full.)
  • In a separate saucepan or skillet, melt the butter. Sprinkle in the flour and whisk to form a paste. Pour in the milk, then continue cooking until it thickens. Remove from the heat and stir in the half-and-half.
  • Pour the white sauce into the soup. Turn the heat to medium high and bring back to a boil for 3 to 5 minutes. Reduce the heat to low, stirring in the cheese and sour cream until the cheese is fully melted. Stir in the parsley.
  • Taste and adjust the seasoning. Serve with a little extra cheese, a sprinkle of bacon and a sprinkle of parsley.

CAULIFLOWER SOUP



Cauliflower Soup image

Every other cauliflower soup recipe I tried lacked flavor, but this cheesy recipe packs a tasty punch! We like it with hot pepper sauce for a little extra kick. -Debbie Ohlhausen, Chilliwack, British Columbia

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 12

1 medium head cauliflower, broken into florets
1 medium carrot, shredded
1/4 cup chopped celery
2-1/2 cups water
2 teaspoons chicken bouillon or 1 vegetable bouillon cube
3 tablespoons butter
3 tablespoons all-purpose flour
3/4 teaspoon salt
1/8 teaspoon pepper
2 cups 2% milk
1 cup shredded cheddar cheese
1/2 to 1 teaspoon hot pepper sauce, optional

Steps:

  • In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain)., In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted, adding hot pepper sauce if desired. Stir into the cauliflower mixture.

Nutrition Facts : Calories 159 calories, Fat 11g fat (7g saturated fat), Cholesterol 35mg cholesterol, Sodium 617mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.

CAULIFLOWER SOUP



Cauliflower Soup image

Provided by Ree Drummond : Food Network

Time 1h15m

Yield 10 to 12 servings

Number Of Ingredients 14

1 stick butter
1/2 onion, finely diced
1 carrot, finely diced
1 celery stalk, finely diced
1 cauliflower head, cored and roughly chopped
2 tablespoons finely minced fresh parsley
8 cups low-sodium chicken broth or stock
6 tablespoons all-purpose flour
2 cups whole milk
1 cup half-and-half
1 to 2 teaspoons salt (or to taste)
Ground black pepper
1 heaping cup sour cream, at room temperature
Warm rolls or crusty bread, for serving

Steps:

  • Melt 1/2stick of the butter in a heavy pot over medium heat. Then add the onions and cook until translucent, about 3 minutes. Add the carrots and celery, and then stir and cook for a couple more minutes. Throw in the cauliflower. Then stir it around, cover and cook over very low heat for 15 minutes.
  • Add the parsley, and then add the chicken broth and simmer for 10 minutes.
  • Meantime, make a simple white sauce: Melt the remaining 1/2stick butter in a medium saucepan over medium heat. Then whisk in the flour. Cook for a couple of minutes, and then pour in the milk, whisking to combine. Remove the white sauce from the heat and pour in the half-and-half. Then pour this creamy mixture into the pot. Add 1 teaspoon salt and pepper to taste, and allow the soup to simmer for another 20 to 30 minutes. The soup will thicken slightly but shouldn't be overly thick. Give it a taste and add more salt if needed.
  • Now, this is the fun part: To serve the soup, place the room temperature sour cream in the bottom of a soup tureen (a very large serving bowl). Then add the whole pot of hot soup to the tureen.
  • Stir gently to combine, and then serve immediately with warm rolls and an appetite for something wonderful.
  • You will love everything about this.

ROASTED CAULIFLOWER SOUP



Roasted Cauliflower Soup image

This is simple and delicious. The taste is so smooth and creamy most people think this is a fattening soup loaded with cream and potatoes. People are always shocked by how few ingredients are needed.

Provided by estkay

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h35m

Yield 6

Number Of Ingredients 7

2 heads cauliflower, broken into florets
olive oil cooking spray
¼ cup olive oil
1 large onion, chopped
4 cloves garlic, chopped
6 cups water
salt and ground black pepper to taste

Steps:

  • Place the cauliflower florets into a large bowl of lightly salted water; allow to stand for 20 minutes. Drain well, and arrange on a sheet of heavy aluminum foil on a baking sheet. Spray the olive oil cooking spray evenly on the cauliflower.
  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  • Broil the cauliflower until browned, 20 to 30 minutes.
  • Meanwhile, heat olive oil in a large soup pot, and cook the onion until translucent, about 5 minutes; stir in the garlic and roasted cauliflower. Pour in the water, season with salt and black pepper, and simmer until all the vegetables are tender, about 30 minutes. Blend the soup in the pot with an immersion hand blender until creamy and smooth.

Nutrition Facts : Calories 140.5 calories, Carbohydrate 13.2 g, Fat 9.2 g, Fiber 5.3 g, Protein 4.2 g, SaturatedFat 1.3 g, Sodium 92.6 mg, Sugar 5.7 g

VEGAN CAULIFLOWER SOUP



VEGAN CAULIFLOWER SOUP image

This creamy Vegan Cauliflower soup is full of flavor and uses simple ingredients for a healthy soup that's quick and easy to make! Gluten free recipe.

Provided by Julie | The Simple Veganista

Categories     Entree

Time 35m

Number Of Ingredients 9

1/4 cup vegan butter - Miyokos is the best (see notes for subs)
1 large onion, diced
3 cloves garlic, minced
1 large head cauliflower (about 2 1/2 - 3 lbs.), cut into florets
1 teaspoon fresh thyme or 2 sprigs
5 cups low-sodium vegetable broth or water
1 cup vegan cream (or plant milk of choice)
1 small lemon, juice of
Salt + pepper, to taste

Steps:

  • Start by prepping the onion and garlic. Cut the cauliflower into florets, they can be on the large side as you can break it down as it cooks.
  • In a heavy bottom pan, heat the butter over medium heat, add the onion and saute for 6 minutes. Add the garlic and cook 1 minute more.
  • Add the cauliflower, thyme, salt and pepper, and water/broth.
  • Bring the chunky soup to a boil, cover, reduce heat and simmer, stirring occasionally, for 20 minutes, or until cauliflower is fork tender.
  • Stir in the vegan cream or plant milk and lemon juice.
  • Once soup is done, let rest for 10 minutes to cool. Using an immersion blender or cup blender, puree the soup until desired consistency. Season with more salt & pepper as needed. Heat over low until warmed through as needed.
  • Serve with a few reserved toasted cauliflower pieces, drizzle of vegan cream and/or fresh cracked pepper. For a little heat, add a pinch of red pepper flakes or crushed mustard seeds. Pair with homemade Artisan Bread or soft and chewy Vegan Naan for soaking up the juices.
  • Leftovers can be stored in the refrigerator for up to 6 days in a covered container. To store longer, freeze for up to 2 - 3 months.

Nutrition Facts : Calories 152 calories, Sugar 4.4 g, Sodium 354.5 mg, Fat 10.7 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 12.6 g, Fiber 4.4 g, Protein 5.3 g, Cholesterol 0 mg

CAULIFLOWER SOUP



Cauliflower Soup image

Make and share this Cauliflower Soup recipe from Food.com.

Provided by Tisme

Categories     Potato

Time 55m

Yield 4 serving(s)

Number Of Ingredients 13

1 cauliflower, cut into florets
3 potatoes, peeled and diced
2 onions, finely chopped
1/2 cup oil
1 liter water
2 cups milk
2 chicken stock cubes
2 tablespoons butter
1 garlic clove
1 tablespoon parsley, chopped
salt and pepper
parmesan cheese, grated to serve
parsley, to serve

Steps:

  • Heat 4-5 tablespoons of the oil in a pan, add onion and cook for a few minutes until just golden. Add potatoes, cook 2 minutes more and add water. and milk. Crumble in the stock cubes and simmer stock until potatoes are tender. Place aside to cool.
  • Melt the butter and remaining oil deep saucepan, add the crushed garlic, parsley and cauliflower florets. Cook over medium heat for 2 minutes, add salt and pepper to taste, moisten with 3 tablespoons of the hot stock and reduce the heat.
  • Put potato mix into a blender or food processor and blend, when processed return to the rinsed out saucepan and add the caulifower mixture and leave for a few minutes for the flavours to blend.
  • Serve hot topped with parmesan cheese and parsely.

Nutrition Facts : Calories 558.1, Fat 37.9, SaturatedFat 10.1, Cholesterol 32.7, Sodium 736.6, Carbohydrate 47.6, Fiber 7.9, Sugar 7.1, Protein 11.1

BROCCOLI AND CAULIFLOWER SOUP



Broccoli and Cauliflower Soup image

Easy, tasty, low calorie soup

Provided by valerie88

Time 40m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Roughly chop the onion, garlic, broccoli and cauliflower. Firstly add the onion, garlic and cooking oil to a large cooking pot (for a healthier option try sunflower fry spray).
  • Once the onion and garlic has softened (this will only take a couple of minutes) add the chopped broccoli and cauliflower. Then add the stock, this should cover approx. half the ingredients. For more broth type soup add approx. another 100-200ml of water
  • Add a pinch of salt and pepper and then bring the stock to a simmer and cover with lid. Once the ingredients have become soft (after approx. 20 mins) pour the ingredients into a blender or use a hand blender.
  • Tip - For a creamer soup add cream or a couple of potatoes (bear in mind, potatoes will take longer to cook, so consider part boiling them before adding into the soup pot). This soup can also be frozen.

BROCCOLI AND CAULIFLOWER SOUP MADE SIMPLE!



Broccoli and Cauliflower Soup made Simple! image

This soup is comfort food at it's best!( especially when it's icy cold and the wind is howling.) Easy, quick, and good for you. Even the most manly men like this recipe...=)

Provided by Aroostook

Categories     Cauliflower

Time 35m

Yield 10 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
4 stalks celery, chopped
2 medium onions, chopped
1 head cauliflower, core removed and rough chopped
6 cups broccoli florets
1 (18 1/2 ounce) can chicken broth or 1 (18 1/2 ounce) can vegetable broth
1 (12 ounce) can evaporated milk
1 teaspoon kosher salt or 1/2 teaspoon table salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground thyme

Steps:

  • Heat oil in a large soup pot Add onions and celery and cook until tender Add cauliflower and broccoli and cook for five minutes stirring occasionally S& P to taste Add 3 cans of broth and cook for 15 minutes until veggies are cooked through Do not cover (and your cauliflower won't have a strong "cabbagey" smell) Mash veggies with a potato masher until in small pieces Add thyme, last can of broth and one can evaporated milk This soup may be made "richer" by omitting the last can of broth and adding two cans of evaporated milk. If you do, be sure not to boil. Treat as you would any cream soup/stew/chowder.

SIMPLE CAULIFLOWER SOUP



Simple Cauliflower Soup image

A nice and simple healthy soup. First the cauliflower is sauteed in butter with potatoes and onions, and then simmered in vegetable stock.

Provided by ANYTHINGISPOSSIBLE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 40m

Yield 6

Number Of Ingredients 7

2 tablespoons unsalted butter
1 onion, chopped
1 head cauliflower, broken into small florets
1 potato, peeled and diced
2 cups vegetable stock
2 cups milk
salt and pepper to taste

Steps:

  • Melt the butter in a large pot over medium heat. Saute the onion in the butter for 5 minutes. Stir in the cauliflower and potato and saute for 5 more minutes.
  • Pour in the stock, bring to a boil, reduce heat to low and simmer for 20 minutes, or until all vegetables are tender. Add the milk, stirring well to blend. Season with salt and pepper to taste.

Nutrition Facts : Calories 137.1 calories, Carbohydrate 17.2 g, Cholesterol 16.7 mg, Fat 5.8 g, Fiber 3.5 g, Protein 5.7 g, SaturatedFat 3.5 g, Sodium 156.6 mg, Sugar 7.2 g

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Published 2020-01-14
  • Preheat oven to 375°F. Toss together cauliflower, curry powder, and 2 tablespoons of the oil in a bowl; spread in a single layer on a rimmed baking sheet. Roast, stirring halfway through cook time, until tender and lightly browned, about 45 minutes.
  • Meanwhile, heat remaining 1 tablespoon oil in a medium saucepan over medium. Add onion; cook, stirring occasionally, until softened, about 6 minutes.
  • Add roasted cauliflower, stock, cashew milk, nutritional yeast, and salt to onion in saucepan; bring to a boil over medium-high. Remove from heat. Using an immersion blender, process mixture in saucepan until smooth, about 30 seconds (or transfer to a blender and blend until smooth).


THE BEST SIMPLE CAULIFLOWER SOUP | 101 COOKBOOKS

From 101cookbooks.com
4/5 (34)
Total Time 25 mins
Category Main Course
Published 2019-12-02
  • Pour the olive oil into a large pot over medium-high heat. When hot, stir in the onion, and garlic. Sauté for a couple minutes, just long enough for things to soften up. Stir in the curry paste, potatoes, cauliflower, and salt, and allow to cook for another 5 minutes or so. Add 4 1/2 cups of water, and bring just to a boil. Dial back the heat and simmer just long enough for the cauliflower and potatoes to get tender throughout, another 5-10 minutes.
  • Immediately remove the soup from heat, and transfer to a high-speed blender (in batches, if necessary). Alternately, you can use a hand blender directly in the pot. Stir in the cashew milk. And here's the make or break step - add more salt if needed, and a good amount of fresh lime juice. Adjust until the seasoning is balanced and just right. It should taste bright and sharp, and delicious. Serve sprinkled with any/all of the suggested toppings.


CAULIFLOWER SOUP RECIPE | EATINGWELL

From eatingwell.com
4.5/5 (3)
Total Time 20 mins
Category Healthy Soup Recipes
Published 2017-08-03
  • In a blender or food processor, combine cauliflower, 2/3 cup broth, garlic powder and pepper. Cover and blend until smooth.
  • Transfer to a small saucepan. Bring just to boiling over medium heat. Whisk in cream cheese and enough of the remaining broth to reach desired consistency; heat through.


CREAMY AND DELICIOUS CAULIFLOWER SOUP ... - THE RECIPE CRITIC

From therecipecritic.com
5/5 (2)
Total Time 30 mins
Category Dinner, Main Course, Soup
Published 2019-10-14
  • Heat dutch oven or large pot over medium heat, add the bacon and cook to desired crispness. Remove the bacon (save for topping), drain the grease, reserving 1 tablespoon in the pot.
  • Add the onion to the bacon grease in the pot and cook over medium heat until the onions are softened. Stirring occasionally.


BEST CAULIFLOWER SOUP RECIPE - HOW TO MAKE CAULIFLOWER SOUP

From delish.com
4.3/5 (13)
Total Time 30 mins


CAULIFLOWER SOUP WITH TOASTED GARLIC RECIPE | REAL SIMPLE

From realsimple.com
3/5 (194)
Total Time 40 mins
Servings 4
Published 2012-12-20
  • Cook the garlic in the oil in a large pot over medium heat, stirring, until golden, 2 to 3 minutes; remove and reserve the garlic.
  • To the pot, add the cauliflower, chicken broth, thyme, 1 teaspoon salt, and ¼ teaspoon pepper. Simmer until tender, 15 to 20 minutes.
  • Transfer the mixture to a blender and puree until smooth. Top with the garlic, a drizzle of olive oil, and additional thyme before serving.


CAULIFLOWER SOUP RECIPE (CREAMY AND CHEESY) - COOKING CLASSY

From cookingclassy.com
5/5 (13)
Category Soup
Cuisine American
Published 2019-03-07
  • Melt 1 butter in a large pot over medium-high heat. Add onion, carrots and celery and saute 5 minutes.
  • Add chicken broth and cauliflower, season with salt and pepper to taste and bring to a boil. Reduce heat to medium-low then cover and simmer until veggies are tender, about 15 minutes.
  • Meanwhile melt remaining butter in a medium saucepan over medium heat. Add flour and cook and whisk constantly 1 minute.


OUR BEST CAULIFLOWER SOUP RECIPES | ALLRECIPES
10 Cauliflower Recipes For the Instant Pot Your trusty Instant Pot (or other multi-functional pressure cooker) is the key to these quick, easy, and absolutely delicious cauliflower recipes. Whether you're in the mood for a simple side dish, a satisfying soup or stew, or a veggie-packed dinner that'll please everyone at your table, you'll find a ...
From allrecipes.com
Estimated Reading Time 5 mins


CHEESY CAULIFLOWER SOUP RECIPE | LIFE MADE SIMPLE
Add the cauliflower, allow the soup to gently boil for 15 minutes, then remove 2 cups and puree in a food processor or blender until smooth. Return the mixture to the soup. Pour in the cream and continue to gently boil for an additional 10 minutes, then add the cheese and whisk to combine.
From lifemadesimplebakes.com
4.6/5 (100)
Calories 566 per serving
Category Recipes


10 BEST CAULIFLOWER SOUP RECIPES | YUMMLY
Instant Pot Cauliflower Soup - Smoky Vegan Cauliflower Soup Vegan Richa. basil, water, salt, smoked paprika, garlic, cauliflower, dried thyme and 9 more.
From yummly.com


JAMIE OLIVER CAULIFLOWER ROAST - THERESCIPES.INFO
Jamie Oliver Cauliflower Soup Recipes best www.tfrecipes.com. 2020-04-08 · Jamie Oliver's recipe for cauliflower cheese soup involves preparing carrots, celery, onions, garlic and cauliflower in a large frying pan, boiling stock cubes in water, adding vegetables, cheese and mustard, and blending the soup until it is smooth.
From therecipes.info


HEALTHY CAULIFLOWER SOUP RECIPES - EATINGWELL
Rating: 5 stars. 58. In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.
From eatingwell.com


LIGHTENED-UP CAULIFLOWER SOUP - CANADIAN LIVING
In large saucepan, combine onions, garlic, celery, bay leaf, nutmeg, chicken stock and 3 cups (750 mL) water; bring to boil. Reduce heat to medium; cover and simmer for 15 minutes. Add cauliflower; cover and cook for 15 minutes or until cauliflower is tender. Remove and discard bay leaf. Pur?in food processor or blender in batches.
From canadianliving.com


CAULIFLOWER SOUP RECIPES - BBC GOOD FOOD
Cauliflower cheese soup with crispy sage & hazelnuts. A star rating of 4.2 out of 5. 7 ratings. Indulge in this silky smooth cauliflower cheese soup with crispy sage and crunchy hazelnuts. This easy wintry recipe is perfect for entertaining. …
From bbcgoodfood.com


OUR 30+ BEST KETO INSTANT POT RECIPES – THE KITCHEN COMMUNITY
If you love Olive Garden’s Zuppa Toscana and Instant Pot recipes, you’re in luck because this keto recipe for Tuscan soup is keto diet friendly. For this savory soup, you need spicy Italian sausage, butter, onion, cauliflower, chicken broth (or …
From thekitchencommunity.org


KETO CAULIFLOWER RECIPES (THAT ACTUALLY TASTE GOOD) | KETO ...
Keto cauliflower recipes that kids will actually eat? These are the most popular recipes made with cauliflower. Pizza, bread, sushi, creamy soup, and even bacon “mac” and cheese! Cauliflower is a versatile low-carb vegetable and It can be used in so many different ways to create all sorts of keto-friendly dishes. Discover how you can enjoy all sorts of …
From ketosteps.com


CAULIFLOWER CASSEROLE RECIPES WITH CREAM OF MUSHROOM SOUP ...
Easy cauliflower casserole recipe to cook cauliflower cheese with simple and tasty ingredients like champignon mushroom, cauliflower, sour cream, and cheese. In a large bowl combine eggs, cheddar cheese, and sour cream. Whisk and cook for a. Stir the soup, milk, garlic, cauliflower and half the cheese in the casserole.
From dealrecipe.com


SIMPLE CAULIFLOWER SOUP - JUST SAVE FOODS
Truffled Cauliflower Soup: To take this soup from simple to sublime, add a dash or two of truffle salt or truffle oil to the soup when serving. Roasted Cauliflower Soup: Instead of blanching the cauliflower, toss the florets with olive oil and salt and roast in a 400°F oven until tender and charred in spots. Blend with vegetable broth or ...
From shopjustsave.com


RECIPE: EDAMAME AND CAULIFLOWER SOUP | STUFF.CO.NZ
Method. Heat the butter and oil in a medium pot over a medium-high heat. Add the onion and cook until soft and translucent, about 3-5 minutes. Add the …
From stuff.co.nz


SIMPLE CAULIFLOWER SOUP - GLUTEN FREE RECIPES
Simple Cauliflower Soup might be just the soup you are searching for. This recipe serves 4. One serving contains 160 calories, 0g of protein, and 18g of fat. Several people made this recipe, and 1034 would say it hit the spot. It is perfect for Autumn. If you have salt, chives, water, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe …
From fooddiez.com


SIMPLE CAULIFLOWER SOUP - CAULIFLOWER
Simple Cauliflower Soup. A nice and simple healthy soup. First the cauliflower is sauteed in butter with potatoes and onions, and then simmered in vegetable stock. 137 calories; protein 5.7g; carbohydrates 17.2g; fat 5.8g; cholesterol 16.7mg; sodium 156.6mg. prep:15 mins. cook:25 mins. total:40 mins. Servings:6. Yield:6 servings. Ingredients. 2 tablespoons unsalted butter; 1 onion, …
From worldrecipes.org


10 BEST CAULIFLOWER SOUP RECIPES | YUMMLY
The Best Cauliflower Soup Recipes on Yummly | Creamy Cauliflower Soup, Cream Of Cauliflower Soup, Cream Of Cauliflower Soup With Coconut
From yummly.com


KETO CAULIFLOWER RECIPES (THAT ACTUALLY TASTE GOOD ...
This makes cauliflower a vegetable that's perfect for keto recipes! It's also packed with nutrients like plenty of vitamin C along with some B6. Plus, cauliflower also boasts minerals like potassium and magnesium too. Nutrition of cauliflower per cup (107g): 5.3 g total carbs, 2.1 g fiber, 3.2 g net carbs, 2.1 g protein, 0.3 g fat, 26 calories.
From ditchthecarbs.com


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