SICILIAN GRILLED SWORDFISH
Steps:
- Light a charcoal grill or preheat a gas or stovetop grill until very hot.
- For the sauce, whisk together the lemon juice, olive oil, oregano, red pepper flakes, 1 tablespoon salt, and 1 teaspoon black pepper. Set aside.
- When the grill is ready, sprinkle the fish with salt and pepper and cook over medium-high heat for 2 minutes on one side, then turn and cook for 1 to 2 minutes on the other side until almost cooked through. Remove to a flat dish, prick holes in the fish with the tines of a fork, and pour the lemon sauce over the fish while it¿s still hot. Sprinkle liberally with salt and pepper, cover with aluminum foil, and allow to rest for 5 minutes.
- When ready to serve, place the swordfish on dinner plates or a serving platter, pile the arugula on top, drizzle with the sauce from the fish, and sprinkle with the grated lemon zest. Serve warm.
SICILIAN SWORDFISH WITH SWEET/SOUR VEGETABLES
Steps:
- Prepare the vegetables: Heat the olive oil in a pot over medium heat. Add the onions and cook until golden, 3 to 4 minutes. Add the fennel and cook until slightly soft, 2 to 3 minutes. Stir in the sugar and season with kosher salt and pepper. Add the vinegar, garlic and 1 cup water; bring to a boil, stirring, then reduce the heat to medium low and simmer until the onions are tender, about 25 minutes. Meanwhile, prepare the fish: Finely chop the pine nuts by hand. Mix the nuts, lemon zest, parsley, and sea salt and pepper to taste on a cutting board. Pat the swordfish dry and brush with olive oil on both sides. Press the fish into the nut mixture, turning to coat. Heat a large nonstick skillet over medium-high heat. Add 2 tablespoons olive oil and swirl to coat. When the oil shimmers, lay the fish in the pan and cook, undisturbed, until golden on the bottom, 4 to 5 minutes. Flip and cook until just golden on the other side, 3 to 4 more minutes. Using tongs, lay each swordfish steak on its side to sear the edges, 1 to 2 minutes. Reduce the heat to medium low. Turn the fish so the lighter side is down and cook until just firm to the touch, 6 to 8 more minutes. Transfer to a cutting board. While the fish rests, finish the vegetables: Add the tomatoes, oregano, capers and brine to the onions and cook until the tomatoes soften, 5 to 8 minutes. Season with kosher salt and pepper. Slice the fish and divide among plates. Spoon the vegetables and juices onto the plates. Drizzle with the lemon juice and olive oil
SWORDFISH A LA SICILIANA
Sweet raisins, sour olives and piquant capers conspire to make this a memorable main dish.
Provided by Dan
Categories World Cuisine Recipes European Italian
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Soak raisins in lukewarm water for 30 minutes. Drain and set aside. Preheat oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large saucepan or skillet over high heat. Saute onion and garlic until soft. Stir in raisins, tomatoes, olives, pine nuts and capers. Cover pan, reduce heat to medium and cook for 15 minutes.
- Season the steaks with salt and pepper. Place in a lightly oiled baking dish and cover with the cooked sauce. Bake in preheated oven for 15 to 20 minutes, until steaks are firm.
Nutrition Facts : Calories 389.3 calories, Carbohydrate 13.3 g, Cholesterol 58.3 mg, Fat 23.1 g, Fiber 1.6 g, Protein 32.9 g, SaturatedFat 4.1 g, Sodium 453.5 mg, Sugar 2.3 g
More about "sicilian swordfish with sweetsour vegetables food"
GRILLED SWORDFISH RECIPE SICILIAN STYLE - CHEF BILLY PARISI
Web Jun 9, 2021 Fish: Preheat a grill to high heat, 450° to 550°. Coat the fish on both sides with olive oil and season with salt and pepper. Place it on …
From billyparisi.com
Ratings 2Calories 406 per servingCategory Main
From billyparisi.com
Ratings 2Calories 406 per servingCategory Main
- Topping: Add the olive oil to a large frying pan over medium-high heat and sauté the shallots for 3-4 minutes or until browned.
- Finish by adding in the pine nuts and wine and cook for 1 minute. Season with salt and pepper and set the pan aside.
SWORDFISH SICILIAN-STYLE RECIPE - MARCELLA HAZAN - FOOD
Web Dec 6, 2013 Freshly ground pepper 2 pounds swordfish steaks, cut 1/2 inch thick Directions Light a grill or preheat the broiler. In a small bowl, …
From foodandwine.com
Category Dinner
From foodandwine.com
Category Dinner
- Light a grill or preheat the broiler. In a small bowl, mix the lemon juice with the salt until the salt dissolves. Stir in the oregano. Slowly whisk in the olive oil and season generously with pepper.
- Grill the swordfish steaks over high heat (as close to the heat as possible), turning once, until cooked through, 6 to 7 minutes. Transfer the fish to a platter. Prick each fish steak in several places with a fork to allow the sauce to penetrate. Using a spoon, beat the sauce, then drizzle it over the fish. Serve at once.
AGGHIOTTA DI PESCE SPADA (SICILIAN BRAISED SWORDFISH WITH …
Web Dec 9, 2021 All-purpose flour, for dredging (about 1/2 cup) 5 tablespoons (75ml) extra-virgin olive oil, divided 1 medium (8-ounce; 225g) red onion, …
From seriouseats.com
Cuisine ItalianCategory Dinner, Lunch, EntreeServings 4Total Time 30 mins
From seriouseats.com
Cuisine ItalianCategory Dinner, Lunch, EntreeServings 4Total Time 30 mins
SICILIAN SWORDFISH WITH EGGPLANT AND TOMATOES
Web Jan 21, 2022 Stir in tomato paste, dried thyme, ¼ tsp each salt and freshly ground black pepper. Cook for 1-2 minutes. Add eggplant to the pan, and turn heat to medium-low. Cook until the mixture is tender, 5-10 minutes. …
From feastingonitaly.com
From feastingonitaly.com
GRILLED SICILIAN SWORDFISH STEAKS | ITALIAN FOOD FOREVER
Web Nov 9, 2008 Ingredients 3 Tablespoons Olive Oil 2 Swordfish Steaks, at Least 1 Inch Thick, Cut in Half Lengthwise (About 1 1/2 Pounds Total Weight) 1 Cup Seasoned Fresh Bread Crumbs Salmoriglio Sauce: 6 …
From italianfoodforever.com
From italianfoodforever.com
HOW TO MAKE SWORDFISH SICILIAN STYLE - FOOD52
Web Jul 13, 2010 Directions. In a large skillet (one wide enough to hold swordfish in a single layer), heat oil over medium-high heat. Add onion and garlic; cook, stirring frequently, until onion is lightly browned, 3 to 4 …
From food52.com
From food52.com
SICILIAN SWORDFISH WITH TOMATOES, CAPERS AND OLIVES
Web Sep 21, 2022 Place the swordfish over the vegetables, top with a pinch of salt, pepper and sprinkle with half the dry oregano. Pour white wine over the sauce. Cover and cook …
From mangiabedda.com
Reviews 2Servings 2Cuisine Sicilian-ItalianCategory Main Dish
From mangiabedda.com
Reviews 2Servings 2Cuisine Sicilian-ItalianCategory Main Dish
BEST SICILIAN GRILLED SWORDFISH RECIPES | FOOD NETWORK CANADA
Web Mar 17, 2015 Step 2. For the sauce, whisk together the lemon juice, olive oil, oregano, red pepper flakes, 1 tablespoon salt, and 1 teaspoon black pepper. Set aside. Step 3. When …
From foodnetwork.ca
From foodnetwork.ca
SICILIAN SWORDFISH WITH SWEET-AND-SOUR VEGETABLES | RECIPE | FOOD ...
Web Aug 20, 2013 - Get Sicilian Swordfish with Sweet-and-Sour Vegetables Recipe from Food Network. ... Aug 20, 2013 - Get Sicilian Swordfish with Sweet-and-Sour Vegetables …
From pinterest.com
From pinterest.com
SICILIAN SWORDFISH WITH SWEET-AND-SOUR VEGETABLES – RECIPES …
Web Nov 12, 2013 Ingredients. 2 tablespoons extra-virgin olive oil; 3/4 pound cipollini onions, peeled; 1 bulb fennel, trimmed, cored and diced; 2 teaspoons sugar; Kosher salt and …
From recipenet.org
From recipenet.org
SICILIAN-STYLE SWORDFISH - ITALIAN RECIPES BY GIALLOZAFFERANO
Web To prepare the Sicilian-style swordfish, start with the cherry tomatoes. Remove their stem, rinse and dry them, then cut them in half 1. Pour the oil into a large frying pan and gently …
From giallozafferano.com
From giallozafferano.com
SWEET-AND-SOUR SWORDFISH RECIPE - SYLVIE CHANTECAILLE - FOOD
Web Mar 8, 2017 1/4 cup plus 2 tablespoons extra-virgin olive oil. 1 large Spanish onion, thinly sliced. 3 orange bell peppers, thinly sliced. 2 medium tomatoes, coarsely chopped
From foodandwine.com
From foodandwine.com
PASTA WITH SWORDFISH, TOMATO, AND EGGPLANT (RIGATONI CON PESCE …
Web Mar 7, 2021 Directions. Fill a small pot with salted water and bring to a boil. In a large skillet, heat olive oil over medium-high heat until shimmering. Add eggplant and cook, …
From seriouseats.com
From seriouseats.com
SWORDFISH WITH ASPARAGUS AND BEANS RECIPE | BON APPéTIT
Web Feb 8, 2022 Add asparagus, garlic, beans, and ¼ cup water; season with salt and pepper. Cook, stirring occasionally, until asparagus is crisp-tender and beans are warmed …
From bonappetit.com
From bonappetit.com
SICILIAN SWEET-AND-SOUR SWORDFISH (FOR 2 PEOPLE)
Web 20mins Ingredients: 14 Serves: 2 Nutrition information Advertisement ingredients Units: US 2 (6 ounce) swordfish steaks (about 1/2-inch thick) 1 tablespoon all-purpose flour, …
From food.com
From food.com
SICILIAN SWORDFISH WITH SWEET-AND-SOUR VEGETABLES
Web Ingredients For the Vegetables: 2 tablespoons extra-virgin olive oil; 3/4 pound cipollini onions, peeled; 1 bulb fennel, trimmed, cored and diced; 2 teaspoons sugar
From recipebridge.com
From recipebridge.com
SICILIAN SWORDFISH WITH SWEET AND SOUR VEGETABLES RECIPES
Web Steps: Light a charcoal grill or preheat a gas or stovetop grill until very hot. For the sauce, whisk together the lemon juice, olive oil, oregano, red pepper flakes, 1 tablespoon salt, …
From findrecipes.info
From findrecipes.info
SICILIAN GRILLED SWORDFISH WITH SALSA VERDE - BARBECUEBIBLE.COM
Web 1: Place the swordfish steaks in a single layer in a glass or foil pan. Season generously with salt and pepper. Drizzle with oil and fresh lemon juice. Top with 2 sprigs of fresh …
From barbecuebible.com
From barbecuebible.com
SWORDFISH IN SWEET AND SOUR SAUCE - LIDIA - LIDIA'S ITALY
Web Directions. Season both sides of the swordfish steaks lightly with salt and pepper. Dredge each piece in flour to coat both sides and shake off any excess flour. In a large, non …
From lidiasitaly.com
From lidiasitaly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love