Salad Ole Food

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SPANISH RICE SALAD OLE'



Spanish Rice Salad Ole' image

This is a wonderfully easy salad to prepare that I got from a magazine years ago. It is great served cold after the flavors have blended for a couple of hours, and it is equally as good served hot making it super versatile. Can be easily doubled or tripled. I often use this for large crowds and it is always a hit.

Provided by Oh Taste See...

Categories     White Rice

Time 10m

Yield 6 serving(s)

Number Of Ingredients 11

2 cups cooked long-grain rice, chilled
1 (15 ounce) can black beans, drained and rinsed
2 cups chopped tomatoes
1 cup yellow sweet bell pepper, chopped (or you can use red or green)
1 cup frozen whole kernel corn, thawed
2 green onions, thinly sliced
1 cup salsa or 1 cup picante salsa
2 tablespoons fresh cilantro, snipped (optional)
4 ounces monterey jack cheese or 4 ounces monterey jack pepper cheese, cut into 1/4 inch cubes
lettuce (optioinal for garnish)
sour cream (optional)

Steps:

  • Mix together rice, black beans, tomatoes, pepper, corn, green onion, and cilantro.
  • Coat with salsa and add cheese.
  • If serving cold, you can use the lettuce leaves to garnish your serving bowl by laying down the leaves and then adding salad.
  • If serving hot, place in oven at 350 just until cheese melts.
  • A dollop of sour cream is great either way you serve it.

Nutrition Facts : Calories 258.9, Fat 6.9, SaturatedFat 4, Cholesterol 17.8, Sodium 372, Carbohydrate 38.2, Fiber 6.9, Sugar 3.1, Protein 13

SALAD OLE



Salad Ole image

This is a colorful and festive Mexican-style salad. You can use lime juice instead of lemon, if desired.

Provided by Christine Johnson

Categories     Vegetable Salads

Time 3h15m

Yield 6

Number Of Ingredients 10

2 cups tomatoes, seeded and chopped
1 cup diced zucchini
1 cup frozen corn kernels
⅓ cup chopped green onions
1 avocado - peeled, pitted and diced
⅓ cup picante sauce
2 tablespoons vegetable oil
2 tablespoons lemon juice
½ teaspoon garlic salt
¼ teaspoon ground cumin

Steps:

  • In a large bowl, combine the tomatoes, zucchini, corn, green onions, and avocado.
  • Whisk together the picante sauce, oil, lemon juice, garlic salt, and cumin. toss gently with the vegetables. Chill 3-4 hours, and toss before serving.

Nutrition Facts : Calories 139.5 calories, Carbohydrate 13.2 g, Fat 9.9 g, Fiber 4.1 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 241 mg, Sugar 3.7 g

SALAD OLE



Salad Ole image

This is a colorful and festive Mexican-style salad. You can use lime juice instead of lemon, if desired.

Provided by Christine Johnson

Categories     Vegetable Salads

Time 3h15m

Yield 6

Number Of Ingredients 10

2 cups tomatoes, seeded and chopped
1 cup diced zucchini
1 cup frozen corn kernels
⅓ cup chopped green onions
1 avocado - peeled, pitted and diced
⅓ cup picante sauce
2 tablespoons vegetable oil
2 tablespoons lemon juice
½ teaspoon garlic salt
¼ teaspoon ground cumin

Steps:

  • In a large bowl, combine the tomatoes, zucchini, corn, green onions, and avocado.
  • Whisk together the picante sauce, oil, lemon juice, garlic salt, and cumin. toss gently with the vegetables. Chill 3-4 hours, and toss before serving.

Nutrition Facts : Calories 139.5 calories, Carbohydrate 13.2 g, Fat 9.9 g, Fiber 4.1 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 241 mg, Sugar 3.7 g

TATER SALAD OLE



Tater Salad Ole image

Ready, Set, Cook! Special Edition Contest Entry: Spice up any backyard BBQ with this yummy side salad!! With each layer this your guests will be coming back for more. This recipe has a little bit of everything needed for a successful salad; a little crunch, a little spice, and of course mouth watering potatoes!!! One note during preparation I used a piping bag for the little dollop of sour cream on top. Also to add a little extra kick add a little bit of cayenne peper to the ear of corn before roasting.

Provided by LMRadz11

Categories     Potato

Time 35m

Yield 1 cup, 6 serving(s)

Number Of Ingredients 16

1 (20 ounce) package Simply Potatoes Diced Potatoes with Onion
1 (16 ounce) carton chicken broth
2 teaspoons cumin
1 teaspoon red pepper flakes
1/4 cup taco seasoning
1/2 cup mayonnaise
1/2 cup sour cream
3 hard-boiled eggs
1 (4 ounce) can diced green chilies
1/4 cup black olives (chopped)
1 red bell pepper
1 (16 ounce) can black beans (rinsed and drained)
1/2 cup finely shredded cheddar cheese
2 ears of roasted corn
3 jalapenos (sliced)
1/4 cup sour cream

Steps:

  • First add the bag of Simply Potatoes and the whole carton of chicken broth into a pot. Bring items to a light boil and let broth absorb into the potatoes to add softness. Remove, drain and cool.
  • In the meantime, add the cumin, red pepper flakes, taco seasoning, may and sour cream to a bowl, whisk and set aside (allowing flavors to marinate).
  • Dice the hard boil eggs, red bell pepper and olives. Add ingredients to large bowl along with the cooled potatoes, black beans and green chiles. Fold in the the sauce. Once well mixed place in the fridge allowing time to marinate.
  • Side Note: To roast your ear of corn, take your pre cooked ear of corn, place on a baking sheet, and put under broiler for a few minutes (until kernels start looking nice and golden). Once cool cut the kernels off the ear and place in bowl.
  • Once all your ingredients are prepared grab your large shot glasses. Make your first layer your tater salad. Next layer will be some roasted corn and final layer the shredded cheddar. Top off each "shot" with a dollop of sour cream and add a jalapeno slice to the side of the cup.

Nutrition Facts : Calories 356.9, Fat 20.2, SaturatedFat 7.5, Cholesterol 123.2, Sodium 910.9, Carbohydrate 31.9, Fiber 7.2, Sugar 6.7, Protein 14.7

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