Shrimp Ramp Y Food
SHRIMP RAMP-Y
The combination of garlic and ramps may seem like overkill, but we promise it's not. The garlic will mellow as it cooks while the ramps stay pungent.
Provided by Andy Baraghani
Categories Bon Appétit Dinner Seafood Shellfish Shrimp Garlic White Wine Lemon Sauté Wheat/Gluten-Free Soy Free Peanut Free Tree Nut Free Spring
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine 3 Tbsp. oil and ramp bulbs in a large skillet. Set over medium heat and cook, tossing occasionally, until bulbs are softened but have not taken on any color, 6-8 minutes. Add garlic and ½ tsp. mild red pepper flakes and cook, tossing occasionally, until garlic is softened, about 3 minutes. Add wine and increase heat to medium-high. Let cook, stirring occasionally, until wine is reduced by half, about 2 minutes. Add ramp greens, shrimp, and butter to pan. Season with salt and cook, tossing occasionally, until ramp greens are wilted, shrimp turn pink, and butter is melted, about 3 minutes. Remove skillet from heat. Finely grate zest from lemon half over shrimp, then squeeze in juice.
- Transfer shrimp to a platter. Sprinkle with more mild red pepper flakes and drizzle with plenty of oil.
SHRIMP RAMEN
Ramen noodles (yes, the ones from the package) can be dressed up with poached shrimp and bacon to make a porky, smoky broth that tastes slow-simmered.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- COOK THE AROMATICS: Put the bacon in a cold medium saucepan and cook over medium-high heat, stirring occasionally, until golden, about 6 minutes. Remove all but 3 tablespoons of the bacon fat from the pan. Stir in the garlic and cook until golden, about 3 minutes. Stir in the shiitakes and cook until well browned, about 6 minutes more.
- MAKE THE BROTH: Stir in the chicken broth, soy sauce, and Worcestershire and bring to a boil. Stir in the ramen noodles and boil until tender, about 2 minutes.
- ADD THE SHRIMP AND SERVE: Remove the broth from the heat and stir in the shrimp. Let stand until the shrimp are cooked, 1 to 2 minutes. Serve topped with the chives.
FIDDLEHEAD SHRIMP SCAMPI
Time 25m
Yield 2
Number Of Ingredients 12
Steps:
- Cook the fiddleheads in boiling water for 3 minutes, drain and set aside.
- Heat the oil and melt the butter in a pan.
- Add the chili flakes, wild leeks and preserved lemons and saute until fragrant, about 1 minute.
- Add the fiddleheads and shrimp and saute until the fiddle heads are bright green and the shrimp is cooked, about 1-3 minutes per side and set aside.
- Add the wine and lemon juice and deglaze the pan.
- Simmer until the liquid is reduced by half, about 3-5 minutes.
- Add the fiddleheads, shrimp, pasta and parsley and toss to coat.
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SHRIMP AND RAMP SCAMPI RECIPE | BON APPéTIT
From bonappetit.com
5/5 (14)Estimated Reading Time 3 minsServings 4
- Combine 3 Tbsp. oil and ramp bulbs in a large skillet. Set over medium heat and cook, tossing occasionally, until bulbs are softened but have not taken on any color, 6–8 minutes. Add garlic and ½ tsp. mild red pepper flakes and cook, tossing occasionally, until garlic is softened, about 3 minutes. Add wine and increase heat to medium-high. Let cook, stirring occasionally, until wine is reduced by half, about 2 minutes. Add ramp greens, shrimp, and butter to pan. Season with salt and cook, tossing occasionally, until ramp greens are wilted, shrimp turn pink, and butter is melted, about 3 minutes. Remove skillet from heat. Finely grate zest from lemon half over shrimp, then squeeze in juice.
- Transfer shrimp to a platter. Sprinkle with more mild red pepper flakes and drizzle with plenty of oil.
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- Habanero BBQ Shrimp. This grilled shrimp recipe from Lazarus Lynch is sweet and spicy, smoky and flavorful. The shrimp cook quickly on the grill, so have your sides already ready!
- 10-Minute Shrimp With Green Beans and Creamy Lemon-Dill Dip. We call this one a picnic dinner since everything can be eaten with your hands. It's easy to pack up and take to the park if you want, but it also works great on the family table.
- Instant Pot Shrimp Scampi. The texture of shrimp cooked in the Instant Pot is such a pleasant surprise: You’d think the shrimp might be tough or mushy, but it’s firm, tender, and briny.
- Grilled Garlic-and-Black-Pepper Shrimp. For this easy shrimp recipe, peeled and deveined shrimp are tossed in a garlicky chile-lime oil before being skewered and thrown on the grill.
- Okonomiyaki (“As You Like It”) Pancakes With Bonito Flakes. We love any excuse to have pancakes for dinner, but these savory Japanese numbers, laced with sweet cabbage and scallions, are especially good with some chopped shrimp in the batter.
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SHRIMP 101: NUTRITION FACTS, BENEFITS, AND CONCERNS ...
From nutritionadvance.com
Copper 13 %Phosphorus 20 %Iron 13 %Selenium 54 %
- Good Source of Omega-3 Fatty Acids. Per 100 grams, shrimp provides 540 mg of omega-3 fatty acids in the form of DHA and EPA (1). While this isn’t quite as high as oily fish, shrimp is still an excellent source of this essential fatty acid.
- Contains the Antioxidant Astaxanthin. Shrimp contains a major antioxidant compound called astaxanthin, which we can also find in other crustaceans like lobster, crab, and fish such as salmon (8).
- Rich In Vitamin D. Frequently dubbed “the sunshine vitamin,” vitamin D is a hormone that is essential to human health. Among its many benefits, vitamin D plays a significant role in metabolism, immunity, blood pressure regulation and disease prevention (12).
- Potentially Good For the Heart. Is shrimp a heart-healthy food? According to the existing evidence-base, it might just be that. Despite previous worries over the cholesterol content of shrimp, the dietary guidelines recently dropped dietary cholesterol restrictions, noting that “cholesterol is not a nutrient of concern for overconsumption” (13).
- Nutrient Density: Low In Calories, High In Vitamins and Minerals. As shown in the nutrition facts, shrimp offers a wide range of beneficial nutrients for minimal calories (106 kcal per 100 grams).
- Shrimp Has a Low Mercury Content. Almost all seafood is an impressive source of nutrients, but mercury contamination is a common concern with seafood.
- Shrimp Is High In Protein. Shrimp is an excellent source of protein; it contains more than 20 grams of the macronutrient per 100 grams. While this may not sound as high as specific cuts of meat, shrimp are more protein-dense since they offer this high amount of protein for only 106 calories.
- Good Source of Iodine. Iodine is an essential mineral that the human body needs to manufacture thyroid hormone (23). Iodine deficiency can develop if iodine intake falls below 10-20 mcg per day, which can lead to hypothyroidism.
- Provides Taurine. Shrimp is an excellent source of taurine, which is an amino acid with several potential health-protective properties. Research on taurine from human clinical trials has demonstrated that it may potentially (27, 28, 29);
61 SHRIMP RECIPES FOR GRILLING, ROASTING, BOILING, AND ...
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