Shrimp Pea Orzo Food

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ONE-POT SHRIMP SCAMPI ORZO



One-Pot Shrimp Scampi Orzo image

A different take on classic shrimp scampi, this dish is cooked in one pot and is ready in under 45 minutes. Serve with a side salad, if desired.

Provided by Bren

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Shrimp     100+ Shrimp Scampi Recipes

Time 45m

Yield 2

Number Of Ingredients 18

1 tablespoon olive oil
1 teaspoon lemon zest
1 teaspoon lemon juice
1 pinch red pepper flakes
½ teaspoon dried parsley
½ pound uncooked medium shrimp, peeled and deveined
1 tablespoon butter
1 tablespoon olive oil
¾ cup orzo
½ cup finely diced onion
1 large clove garlic, minced
¼ cup white wine
1 ¼ cups low-sodium chicken broth
½ teaspoon salt
½ teaspoon freshly ground black pepper
½ cup frozen peas, defrosted
½ tablespoon chopped fresh parsley
2 lemon slices

Steps:

  • Combine olive oil, lemon zest, lemon juice, red pepper flakes, and dried parsley in a small bowl. Add shrimp and toss to coat. Marinate for 15 to 20 minutes.
  • Melt butter in a pot over medium-high heat. Add olive oil. Stir in orzo and onion, toss to coat, and cook, stirring frequently, until onions are translucent and orzo is lightly toasted, 4 to 5 minutes. Mix in garlic and cook until fragrant, about 30 seconds.
  • Deglaze pot with white wine and stir until wine has cooked off. Pour in chicken broth and season with salt and pepper. Cook, stirring frequently, until orzo is tender yet firm to the bite, 8 to 10 minutes. Add peas and shrimp with marinade to the pot, cover, and cook, stirring occasionally, until shrimp are light pink, 3 to 4 minutes.
  • Divide between 2 dishes, sprinkle with fresh parsley, and garnish with lemon slices.

Nutrition Facts : Calories 625.2 calories, Carbohydrate 69.5 g, Cholesterol 190.4 mg, Fat 21.9 g, Fiber 5.8 g, Protein 33.7 g, SaturatedFat 6.4 g, Sodium 942.7 mg, Sugar 7.8 g

SHRIMP & PEA ORZO



Shrimp & Pea Orzo image

A very easy, creamy pasta that is surprisingly low in fat. I was trying to use fresh green peas and shrimp. This is what resulted...

Provided by hipQuest

Categories     One Dish Meal

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 10

1/2 lb orzo pasta
1 large sweet onion, finely diced
1 lb shrimp, cooked and cleaned
1/2 lb peas (fresh or frozen)
2 garlic cloves, chopped
1/4-1/2 cup fresh basil, chopped
1/2 lb lowfat mozzarella cheese, shredded
1/4 cup half-and-half
salt and pepper, to taste
parmesan cheese (to garnish)

Steps:

  • Set water on to boil for the orzo.
  • Chop onion and garlic finely and saute in a bit of olive oil til translucent.
  • Cook orzo to package directions, add peas the last couple of minutes of cooking.
  • Drain and return to pot. Place on burner on low heat. Add cooked shrimp and stir.
  • Add half-and-half, stir in cheese, onion/garlic and fresh basil. Salt and pepper to taste.
  • Enjoy!
  • Any leftovers freeze quite well. This also makes a nice side dish.

Nutrition Facts : Calories 374.3, Fat 9.2, SaturatedFat 4.9, Cholesterol 143.1, Sodium 354.3, Carbohydrate 39.3, Fiber 3.7, Sugar 4.4, Protein 32.2

SHRIMP W/FETA AND ORZO



shrimp w/feta and orzo image

Make and share this shrimp w/feta and orzo recipe from Food.com.

Provided by chia2160

Categories     Healthy

Time 22m

Yield 4 serving(s)

Number Of Ingredients 7

3/4 cup orzo pasta
1 (14 1/2 ounce) can tomatoes
1/4 cup chopped parsley
1 lb cooked shrimp
1 teaspoon grated lemon, rind of
1/2 cup crumbled feta cheese
salt and pepper

Steps:

  • cook orzo according to pkge directions.drain
  • put tomatoes in skillet over med-hi heat cook until liquid is absorbed.
  • stir in remaining ingredients, heat, sprinkle with feta
  • divide orzo into 4 serving bowls, spoon shrimp and sauce over orzo, serve

ORZO, SHRIMP, AND PEA CASSEROLE



Orzo, Shrimp, and Pea Casserole image

Make and share this Orzo, Shrimp, and Pea Casserole recipe from Food.com.

Provided by ratherbeswimmin

Categories     Oven

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 11

6 slices lean bacon
3 scallions, finely chopped
1 -2 garlic clove, minced
3 cups chicken broth
1 1/2 cups orzo pasta
1 cup freshly grated parmesan cheese
salt
black pepper
1 lb fresh small shrimp, peeled and deveined
1 1/2 cups frozen thawed peas (or fresh)
1 cup sour cream

Steps:

  • In a skillet, fry bacon over medium heat until almost crisp; drain on paper towels.
  • Pour off all but about 1 tablespoon of fat; add in scallions and garlic; stir/saute until softened and set aside.
  • Crumble bacon.
  • Preheat oven to 350°; butter a 2 quart casserole and set aside.
  • In a large saucepan, bring the broth to a boil; add in the orzo; decrease heat to low; cover, and cook until all the liquid is absorbed, about 15 minutes.
  • Transfer the orzo to the casserole dish; add bacon, scallions and garlic, and ½ cup cheese; season to taste with salt and pepper and stir well.
  • Add the shrimp and peas and stir gently just to mix the shrimp and peas into the orzo.
  • Spread the sour cream evenly over the top; sprinkle with the remaining cheese.
  • Bake about 25 minutes, until bubbly and golden.

PESTO ORZO WITH SHRIMP



Pesto Orzo with Shrimp image

Try this Pesto Orzo with Shrimp recipe for dinner tonight. Made with grated Parmesan cheese and fresh mint, this refreshing dish will become a new favorite dinner entrée. Give this pesto orzo a try today!

Provided by My Food and Family

Categories     Home

Time 20m

Yield 6 servings

Number Of Ingredients 9

1 cup frozen peas, thawed
1/2 cup slivered almonds
1/4 cup fresh mint leaves
1 clove garlic
1/2 cup plus 2 Tbsp. KRAFT Italian Vinaigrette Dressing, divided
1/4 cup KRAFT Grated Parmesan Cheese, divided
1-1/4 cups orzo pasta, uncooked
1 lb. frozen uncooked cleaned medium shrimp
juice from 1 lemon

Steps:

  • Process peas, nuts, mint and garlic in food processor 30 sec. or until nuts are finely chopped and mixture is well blended. Add 1/2 cup dressing; process until smooth. Spoon into medium bowl; stir in 2 Tbsp. cheese.
  • Cook pasta as directed on package.
  • Meanwhile, heat remaining dressing in large skillet on medium-high heat. Add shrimp; cook 2 to 3 min. or until shrimp turn pink, turning after 2 min. Remove from heat. Add lemon juice; mix lightly.
  • Drain pasta, reserving 1/2 cup cooking liquid. Place pasta in large bowl. Add pea mixture; mix lightly. If necessary, gradually stir in enough of the reserved pasta cooking water until pasta mixture is of desired consistency.
  • Top pasta mixture with shrimp and remaining cheese.

Nutrition Facts : Calories 370, Fat 16 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 80 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 22 g

SHRIMP WITH ORZO



Shrimp With Orzo image

From Cooking Light. Serving size: 1 1/2 cup. Per serving: 424 calories, 7.6 g fat, 29.2 g protein, 57.1 g carb, 3.8 g fiber, 142 g cholesterol.

Provided by ratherbeswimmin

Categories     Oven

Time 1h21m

Yield 4 serving(s)

Number Of Ingredients 14

1 (28 ounce) can diced tomatoes, undrained
1 1/2 teaspoons olive oil
1 cup diced onion
3 garlic cloves, minced
1/4 cup dry white wine
3 tablespoons chopped fresh parsley, divided
1 tablespoon capers
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon pepper
crushed red pepper flakes (to taste)
1 lb medium shrimp, peeled and deveined
2 cups hot cooked orzo pasta
1/2 cup crumbed feta cheese

Steps:

  • Drain tomatoes through a sieve into a bowl, reserving tomatoes and 1/2 cup tomato liquid.
  • Let the oil get heated in a large nonstick skillet over medium heat.
  • Add in the onion and garlic; stir/saute for 3 minutes.
  • Add in the wine; cook 1 minute.
  • Add in tomatoes with 1/2 cup liquid, 1 1/2 tablespoon parsley, capers, and next 4 ingredients; cook for 5 minutes.
  • Add in shrimp; cook 2 minutes.
  • Stir in the cooked orzo; adjust seasoning to taste.
  • Spoon mixture into an 11x7 inch casserole dish that has been coated with nonstick cooking spray.
  • Sprinkle feta cheese and remaining parsley evenly over the top.
  • Bake in a 450 degree oven for 10 minutes.

Nutrition Facts : Calories 583, Fat 9.3, SaturatedFat 3.7, Cholesterol 189.5, Sodium 880.1, Carbohydrate 82.7, Fiber 6.4, Sugar 11.6, Protein 39

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