30-MINUTE WHITE BEAN CHICKEN CHILI
Think of this white bean chicken chili as the lighter, healthier cousin to the standard beef chili. Plus, the recipe is so quick, you can make it on any weeknight. It boasts a short ingredient list and still tastes complex. That's thanks to flavor bomb components, like the canned chiles and ancho chile powder. Delicious and soul satisfying, this dish will warm you up during those colder months. Yet it's not so heavy that you need a nap afterwards.
Provided by Suzan Najjar
Categories Dinner
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Melt ghee in a large stock pot on medium-high heat. sauté onion in hot ghee until tender, 2 to 3 minutes. Pour chicken stock into the pot; add the white beans, green chilles, garlic, cumin, and ancho chili powder. Bring to a boil, stir, and cook at a simmer until beans soften, 8 to 10 minutes. While the chili simmers, remove skin from the rotisserie chicken; discard. Strip meat from the bones, shred, and add to the chili; cook for an additional 10 minutes.
30-MINUTE WHITE BEAN CHILI
This is a healthy chili made with 2 kinds of white beans and low-fat ground turkey breast. Fast, easy, and reheats well.
Provided by gigi
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 35m
Yield 4
Number Of Ingredients 15
Steps:
- Heat olive oil in a large pot over medium heat. Add turkey, onion, green bell pepper, and garlic; cook and stir until turkey is browned and onion is translucent, about 5 minutes.
- Stir tomatoes, celery, cumin, chili powder, bay leaf, and basil into the pot. Pour in water; cover and simmer until celery is tender and chili has reached desired thickness, 10 to 15 minutes. Stir in navy beans and lima beans; cook until heated through, 5 to 10 minutes. Season with salt and pepper.
Nutrition Facts : Calories 445.8 calories, Carbohydrate 48.7 g, Cholesterol 70.4 mg, Fat 8.5 g, Fiber 13.4 g, Protein 43.1 g, SaturatedFat 1.4 g, Sodium 1105.8 mg, Sugar 6.3 g
30-MINUTE WHITE BEAN CHILI
Warm up a cold night with our 30-Minute White Bean Chili! Made with ground turkey, white beans, corn and tomatoes, this white bean chili sure is hearty.
Provided by My Food and Family
Categories Beans
Time 30m
Yield Makes 6 servings.
Number Of Ingredients 12
Steps:
- Cook and stir onions and garlic in hot oil in 3-quart saucepan on medium-high heat until tender. Stir in turkey. Cook until turkey is cooked through, stirring occasionally to break up the turkey. Drain.
- Add broth, tomatoes with their liquid, mustard, chili powder and pepper; mix well. Bring to boil; reduce heat to medium-low. Simmer 10 minutes, stirring occasionally.
- Stir in beans and corn; cook 5 minutes, stirring occasionally. Serve topped with the cheese.
Nutrition Facts : Calories 350, Fat 17 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 75 mg, Sodium 780 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 25 g
WHITE BEAN CHILI
Make and share this White Bean Chili recipe from Food.com.
Provided by Jenny Frenny
Categories Chicken
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a soup pot, heat oil, add the onions and garlic and saute until soft. Add the chicken and next 9 ingredients. Bring to a boil then simmer for 30-60 minutes.
- Serve topped with cheese.
Nutrition Facts : Calories 449.4, Fat 16.9, SaturatedFat 7.4, Cholesterol 77.6, Sodium 687.5, Carbohydrate 35.3, Fiber 10.6, Sugar 3.3, Protein 39.8
CHICKEN AND WHITE BEAN CHILI
A bright and sunny spring chili with artichoke hearts and topped with avocado and sour cream. I recommend not skipping the sour cream (unless you are dairy free) because it melts into the chili giving it a wonderful, thick creamy consistency!
Provided by Linda Spiker
Categories Main Course
Time 40m
Number Of Ingredients 16
Steps:
- Place stock pot on high heat, add olive oil, chopped onions and ground chicken
- Cook stirring frequently for about 7 minutes, turn heat to medium if needed
- Sprinkle generously with sea salt and freshly ground pepper
- While chicken cooks, mince or grate garlic, drain and rinse beans and hominy, drain and chop artichoke hearts, chop the tomatoes
- Add garlic, chili powder, cumin and cayenne to meat and onions
- Stir and cook for another minute until fragrant, be sure to mix seasoning in well
- Add tomatoes, white beans, artichoke hearts, hominy and chicken stock
- Bring to a boil, cover pot with lid
- Turn down to a simmer and cook for 12 more minutes
- While chili cooks, slice avocados
- Before plating chili, taste and add more sea salt, pepper or cayenne if needed
- Dish chili into bowls, top with a dollop of sour cream, a few avocado slices and sprigs of cilantro
VEGETARIAN WHITE BEAN CHILI
Make a pant based white bean chili on your stovetop in less than an hour!
Provided by Madeline
Categories Dinner
Time 55m
Number Of Ingredients 13
Steps:
- Dice onion and bell pepper and deseed and mince jalapeño. Drain and rinse white beans. Heat oil in a large pot over medium low heat and add onions and peppers to the pot.
- Saute until soft and fragrant - about 5 minutes. Mix in cumin, salt, garlic powder, smoked paprika, and cayenne. Pour beans into the pot. Mash beans down with potato masher - you just want them slightly squished, not mashed into a paste.
- Pour corn, salsa verde, and vegetable broth into the pot and give it a good stir. Increase the heat to medium-high and bring to a boil. Reduce to a simmer and simmer uncovered for 30 minutes.
- Cool slightly and serve with your favorite toppings!
Nutrition Facts : Calories 444 calories, Sugar 15.2 g, Sodium 1273.8 mg, Fat 5 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 82.7 g, Fiber 19.2 g, Protein 22.9 g, Cholesterol 0 mg
HARISSA AND WHITE BEAN CHILI
The key to achieving depth of flavor in this fresh, nontraditional, 30-minute chili recipe is layering ingredients with bold condiments that do most of the work for you. Here, soy sauce and harissa are used to provide umami, spice and heat. Finish the chili as you'd like, topping it with all of the suggestions below, or skipping the yogurt and feta to keep it vegan. The chili will thicken as it sits, so add a little water when reheating. If you don't like tomato skins or don't want to buy fresh tomatoes, substitute 2 tablespoons of tomato paste for the tomatoes, adding it with the harissa. For a more substantial meal, serve with rice or bread, or double the recipe for leftovers.
Provided by Yasmin Fahr
Categories dinner, lunch, weekday, soups and stews, main course
Time 30m
Yield 3 to 4 servings
Number Of Ingredients 20
Steps:
- In a Dutch oven or large pot, heat the oil over medium-high until shimmering. Add the onion, bell pepper and diced jalapeño, and season with salt. Cook, stirring occasionally, until the onions just start to soften in color and texture, about 3 minutes. Add the tomatoes, season lightly with salt and cook, stirring occasionally, until most of the tomatoes have burst, 6 to 7 minutes, lowering the heat if the onions threaten to burn. Stir in the harissa, cumin, oregano and garlic, and cook until fragrant, about 1 minute. Stir in the soy sauce, scraping up anything on the bottom of the pot, until combined, about 1 minute.
- Add the white beans and broth, season with salt, and raise the heat to bring it to a gentle boil. Adjust the heat to maintain a simmer, then cook until the broth thickens and the beans become soft and creamy, stirring occasionally to make sure nothing is sticking to the bottom, about 12 to 15 minutes. Smash any remaining whole tomatoes against the side of the pot. Stir in the spinach in batches until wilted. Squeeze in the lime halves, and season to taste with salt and pepper.
- Divide among bowls and top each with a spoonful of yogurt, followed by the avocado, cilantro, feta and jalapeño rounds. Serve with the lime wedges.
30-MINUTE BEAN & BBQ CHICKEN CHILI
There are lots of easy 30-minute chili recipes out there. But do they have tender chunks of chicken, great Northern beans and tangy, spicy BBQ sauce?
Provided by My Food and Family
Categories Home
Time 30m
Yield 8 servings, 1 cup each
Number Of Ingredients 8
Steps:
- Combine ingredients in saucepan; bring to boil on medium-high heat.
- Simmer on low heat 10 min. or until heated through, stirring occasionally.
Nutrition Facts : Calories 280, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 25 g
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- Heat 2 tablespoons of olive oil over medium high heat in a pan. Add the chicken and saute for about 3-5 minutes then remove and set aside.
- In the pan, heat the remaining 2 tablespoons of olive oil over medium heat. Add the onion, garlic and jalapeno. Cook until softened, about 5 minutes.
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- Heat the oil in a large pot or Dutch oven over medium heat. Add the onion, red bell pepper and jalapeno and cook until softened and the onion is translucent, about 5 minutes. Stir in the garlic, cumin, oregano, coriander and garlic and cook until fragrant, less than a minute.
- Add all the beans, chicken broth, and salt and pepper to taste. Bring to a simmer, then lower the heat to a gentle simmer. Cook 15 minutes, stirring occasionally.
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- Brown Italian sausage in a large pot over medium heat, and drain off oil. After that, pour olive oil in pot and add the jalapeño, yellow bell pepper, onions and garlic. Cook for a few minutes until vegetables soften. Add the chicken and cook until lightly browned. Pour in chicken stock (saving 1/3 cup), then cook for a couple of minutes to reduce. Toss in quajillo and ancho peppers, and cook for another 10 minutes. Remove the quajillo and ancho peppers, let them cool and dice them.
- Add the quajillo and ancho peppers, beans (you can probably use any firm white bean), chili powder, cumin, paprika, pepper and salt. Stir to combine, and cover the pot and cook for 1 hour.
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- Put olive oil in the bottom of a heavy bottomed soup pot, and heat over medium high heat. Add onion and garlic, and sauté until onion is transparent, about 3-5 minutes.
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