CAULIFLOWER SHRIMP FRIED RICE RECIPE BY TASTY
Here's what you need: cauliflower florets, sesame oil, carrots, garlic, large shrimp, frozen peas, eggs, low sodium soy sauce, white pepper, green onion
Provided by Joey Firoben
Categories Lunch
Yield 4 servings
Number Of Ingredients 10
Steps:
- Pulse cauliflower in a food processor until broken into rice-sized pieces.
- Heat the sesame oil in a large skillet or wok. Toss in the carrots and sauté until soft, about 5 minutes.
- Add in the garlic and shrimp and sautée until the shrimp begin to turn pink, about 2 minutes.
- Add the peas and cauliflower rice and mix until the cauliflower has warmed through.
- Move the contents of the pan to the side to create a well in the center. Pour in the eggs and slowly scraped the cooked bits off the bottom of the pan to scramble the eggs. Once the eggs are almost finished cooking, mix everything in the pan together.
- Season the cauliflower with white pepper and soy sauce, give one last good mix to combine and serve with a garnish of sliced green onion.
- Enjoy!
Nutrition Facts : Calories 251 calories, Carbohydrate 16 grams, Fat 6 grams, Fiber 5 grams, Protein 32 grams, Sugar 5 grams
CAULIFLOWER FRIED RICE
It looks like rice, it tastes like rice, but it's not! And no one will ever know, unless you tell them. This quick and easy Fried Rice recipe tastes like it just came from your favorite Chinese restaurant. Serve as a side or add cooked chicken, pork or shrimp for a fast and easy main dish.
Provided by Green Giant
Categories Trusted Brands: Recipes and Tips
Time 13m
Yield 4
Number Of Ingredients 6
Steps:
- Heat vegetable oil in a large nonstick skillet and cook garlic and ginger over medium heat 1 minute.
- Add Green Giant Riced® Cauliflower Medley and cook 5 minutes, stirring frequently, or until vegetables are until tender-crisp.
- Stir in soy sauce and cook 1 minute.
- Stir in cooked egg and continue cooking 1 minute or until heated through.
Nutrition Facts : Calories 86.9 calories, Carbohydrate 6.4 g, Cholesterol 42.2 mg, Fat 5.3 g, Fiber 2.1 g, Protein 4.3 g, SaturatedFat 1.1 g, Sodium 498.3 mg, Sugar 0.4 g
CAULIFLOWER SHRIMP FRIED RICE (LOW CARB, HIGH FIBER)
Making your own Chinese food at home is a great way to cut down significantly on sodium, calories and bad fats, and you can easily make any other modifications you'd like. Fried rice is another one of my favorite food items at Chinese restaurants, but I think this version is way better than any other fried rice I've had, and I'm not just saying that. The riced cauliflower is the perfect substitute for white rice, and provides a ton more fiber & nutrients for way less calories.I bulked this dish up with lots of extra veggies too, so it is extremely filling, but doesn't leave you feeling weighed down and wanting to lay on the couch with your pants unbuttoned for the rest of your life.
Provided by Shanna Stewart
Yield 3
Number Of Ingredients 1
Steps:
- Rinse and chop the green onions, white onion and garlic cloves. Measure out frozen peas, carrots and edamame. Set aside.Next, grate cauliflower into "rice" using a box (cheese) grater. (We used the side with the larger holes.) OR you can cut cauliflower into florets, put in a food processor and pulse to make the "rice". (If you purchased the pre-made cauliflower rice, you get to skip this step!)Heat 1 tablespoon of sesame oil over high heat in a large non-stick skillet. Add cauliflower, green onions, peas, carrots and edamame and stir-fry until cauliflower starts to get tender, around 5-6 minutes. Add minced garlic and chopped white onion, season with black pepper, and continue to stir-fry another 30-60 seconds.Whisk 2 eggs in a small bowl with 1 teaspoon of sesame oil. Make a circle in the middle of the cauliflower-veggie mixture in your skillet, and pour the eggs inside. Let them cook for a minute, then scramble and stir to combine.Add soy sauce and mix in until combined.In another large skillet, add 1/2-1 tbsp of extra virgin olive oil over medium-high heat and add the shrimp. Season with black pepper and garlic powder, and a small splash of soy sauce. Sauté for a few minutes until heated through and slightly browned on both sides.Add a few pieces of shrimp to your cauliflower fried rice serving and enjoy! Rinse and chop the green onions, white onion and garlic cloves. Measure out frozen peas, carrots and edamame. Set aside. Next, grate cauliflower into "rice" using a box (cheese) grater. (We used the side with the larger holes.) OR you can cut cauliflower into florets, put in a food processor and pulse to make the "rice". (If you purchased the pre-made cauliflower rice, you get to skip this step!) Heat 1 tablespoon of sesame oil over high heat in a large non-stick skillet. Add cauliflower, green onions, peas, carrots and edamame and stir-fry until cauliflower starts to get tender, around 5-6 minutes. Add minced garlic and chopped white onion, season with black pepper, and continue to stir-fry another 30-60 seconds. Whisk 2 eggs in a small bowl with 1 teaspoon of sesame oil. Make a circle in the middle of the cauliflower-veggie mixture in your skillet, and pour the eggs inside. Let them cook for a minute, then scramble and stir to combine. Add soy sauce and mix in until combined. In another large skillet, add 1/2-1 tbsp of extra virgin olive oil over medium-high heat and add the shrimp. Season with black pepper and garlic powder, and a small splash of soy sauce. Sauté for a few minutes until heated through and slightly browned on both sides. Add a few pieces of shrimp to your cauliflower fried rice serving and enjoy!
- Rinse and chop the green onions, white onion and garlic cloves. Measure out frozen peas, carrots and edamame. Set aside. Next, grate cauliflower into "rice" using a box (cheese) grater. (We used the side with the larger holes.) OR you can cut cauliflower into florets, put in a food processor and pulse to make the "rice". (If you purchased the pre-made cauliflower rice, you get to skip this step!) Heat 1 tablespoon of sesame oil over high heat in a large non-stick skillet. Add cauliflower, green onions, peas, carrots and edamame and stir-fry until cauliflower starts to get tender, around 5-6 minutes. Add minced garlic and chopped white onion, season with black pepper, and continue to stir-fry another 30-60 seconds. Whisk 2 eggs in a small bowl with 1 teaspoon of sesame oil. Make a circle in the middle of the cauliflower-veggie mixture in your skillet, and pour the eggs inside. Let them cook for a minute, then scramble and stir to combine. Add soy sauce and mix in until combined. In another large skillet, add 1/2-1 tbsp of extra virgin olive oil over medium-high heat and add the shrimp. Season with black pepper and garlic powder, and a small splash of soy sauce. Sauté for a few minutes until heated through and slightly browned on both sides. Add a few pieces of shrimp to your cauliflower fried rice serving and enjoy!
Nutrition Facts : Per Serving Calories
SHRIMP CAULIFLOWER FRIED RICE
Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. This healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights.
Provided by Robin Bashinsky
Categories Healthy Shrimp Recipes
Time 25m
Number Of Ingredients 11
Steps:
- Heat 2 teaspoons oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Flip and cook until just cooked through, about 15 seconds. Transfer to a cutting board and cut into 1/2-inch pieces.
- Add 2 teaspoons oil to the pan; heat over high heat. Add cauliflower in an even layer; cook, undisturbed, until lightly browned, 3 to 4 minutes. Transfer to a plate.
- Add 2 teaspoons oil to the pan; heat over high heat. Add shrimp; cook, stirring often, until just opaque, about 3 minutes. Transfer to the plate with the cauliflower.
- Add the remaining 2 tablespoons oil to the pan; heat over high heat. Add broccoli, bell pepper and garlic; cook, stirring occasionally, until lightly charred, 4 to 5 minutes. Stir in soy sauce (or tamari), water, vinegar and pepper. Bring to a boil; boil for 30 seconds. Remove from the heat. Stir in the reserved eggs, cauliflower and shrimp.
Nutrition Facts : Calories 309.4 calories, Carbohydrate 9.6 g, Cholesterol 275.6 mg, Fat 16.9 g, Fiber 3.5 g, Protein 30.1 g, SaturatedFat 2.9 g, Sodium 605.4 mg, Sugar 3.6 g
KETO FRIED RICE WITH SHRIMP (USING CAULIFLOWER RICE)
This keto fried rice is a delicious low carb dinner you can make in just 15 minutes!
Provided by Denise
Categories Main Course
Number Of Ingredients 12
Steps:
- Add oil to a large saute pan and then add in the green onion whites, garlic and ginger. Saute for 1 minute.
- Add in the cauliflower rice with 2 tablespoons of water. Cover and cook for 5 minutes.
- While the cauliflower rice is cooking, scramble an egg and pour into a small skillet. Let it cook and then chop it up and set aside.
- Once the cauilflower rice is done, add everything else including the green onion greens scrambled egggs, etc. Mix everything together and cook for 2-3 minutes.
- Serve immediately.
Nutrition Facts : Calories 188 kcal, ServingSize 1 serving
SHRIMP FRIED CAULIFLOWER RICE
Provided by Sara Lynn Cauchon
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the oil in a large wok or nonstick frying pan over medium-high heat. Add the onion and cook, stirring often, until it becomes soft and translucent, 3 to 4 minutes. Add the frozen vegetables and shrimp and cook, continuing to stir, until the shrimp begins to turn pink and opaque, or another 3 minutes. Add the garlic and cook, stirring, for another 30 seconds.
- Use a wooden spoon or rubber spatula to move the vegetable mixture to one side of the pan. On the other side of the pan, add the beaten eggs and cook them, stirring constantly, until they are scrambled, about 2 minutes. Once the eggs are scrambled, mix them with the vegetables and then add the cauliflower rice, soy sauce and sriracha. Cook, stirring constantly, until the cauliflower rice softens, 3 to 4 minutes. Turn off the heat and stir in the green onions.
- This dish can be served immediately or refrigerated, covered, for 3 to 4 days. It can be enjoyed either hot or cold.
Nutrition Facts : Calories 229, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 275 milligrams, Sodium 839 milligrams, Carbohydrate 11 grams, Fiber 4 grams, Protein 31 grams, Sugar 6 grams
CAULIFLOWER FRIED RICE WITH CURRIED SHRIMP
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Season the shrimp lightly with salt and toss with 1 teaspoon curry powder. Heat 2 tablespoons vegetable oil in a large nonstick skillet over high heat. Add the shrimp and cook until lightly browned around the edges and just cooked through, 1 to 2 minutes per side. Remove to a plate.
- Add the remaining 3 tablespoons vegetable oil to the skillet along with the onion and scallion whites. Cook, stirring occasionally, until softened and lightly browned, about 3 minutes. Stir in the almonds, ginger, garlic and remaining 1 teaspoon curry powder. Cook, stirring, until the almonds are lightly toasted, about 1 minute. Add the white rice, riced cauliflower and 1/2 teaspoon salt. Cook, tossing and breaking up any clumps, until lightly toasted and heated through, about 3 minutes. Add the shrimp and toss until warmed through, about 1 minute; season with salt.
- Divide the fried rice and shrimp among bowls. Serve with sliced cucumber, mango chutney, plain yogurt and lime wedges. Top with the scallion greens.
Nutrition Facts : Calories 460, Fat 22 grams, SaturatedFat 2 grams, Cholesterol 143 milligrams, Sodium 947 milligrams, Carbohydrate 44 grams, Fiber 4 grams, Protein 22 grams, Sugar 3 grams
More about "shrimp fried cauliflower rice food"
SHRIMP CAULIFLOWER FRIED RICE RECIPE - LOW CARB DINNER
From cookincanuck.com
5/5 (5)Total Time 30 minsCategory EntreesCalories 226 per serving
- Heat a large nonstick skillet over medium heat. Coat with cooking spray and add egg. Swirl the egg to cover the bottom of the skillet. Cook until the egg sets, flip with a large spatula and cook for 1 minute. Transfer to a cutting board. Cut the egg into 1-inch thin strips. Set aside.
- Thoroughly pat dry the shrimp. Place in a medium bowl and toss with 1 ½ teaspoon canola oil, salt and pepper.
- Add the shrimp and cook until just cooked through, about 1 minute per side. Transfer to a large clean bowl.
SHRIMP FRIED CAULIFLOWER RICE RECIPE - TODAY.COM
From today.com
3.8/5 (82)Total Time 32 minsCategory Entrées
- 1. Combine the shrimp, 1 tablespoon of the coconut aminos, and 1 tablespoon of the sesame oil in a bowl.
- 2. Place the cauliflower in a food processor fitted with the grating attachment, or use the large holes on a box grater, and process the florets into rice-size pieces. Pick out any large fragments that didn't shred and chop them up by hand with a knife or save for another use. You should have around 3 cups riced cauliflower.
- 3. Heat 2 tablespoons of the avocado oil in a wok over medium-high heat. Add the onion, garlic, and ginger and cook, stirring continuously with a wooden spoon, for 2 minutes, until fragrant. Add the carrot and cook, stirring continuously, for 2 minutes. Add the remaining 3 tablespoons avocado oil and the cauliflower and cook, stirring occasionally, for 4 minutes more. Transfer the cauliflower mixture to a plate and return the wok to the heat.
- 4. Add the shrimp mixture to the wok and sear for 1 minute per side, until pink all over and just cooked through. Transfer the shrimp to the plate with the cauliflower and return the wok to the heat.
AIP SHRIMP FRIED RICE - HEALING AUTOIMMUNE
From healingautoimmune.com
Cuisine ChineseTotal Time 25 minsCategory LunchCalories 482 per serving
- Add avocado oil to a frying pan and cook the peeled shrimp along with the diced onion and garlic until the shrimp is cooked and the onions are slightly browned. Remove from the pan and set aside.
CAULIFLOWER SHRIMP FRIED RICE | THE LEAF NUTRISYSTEM BLOG
From leaf.nutrisystem.com
4/5 (1)Category Lunch/DinnerServings 4Calories 278 per serving
PALEO SHRIMP FRIED “RICE” - PALEO GRUBS
From paleogrubs.com
5/5 (3)
SHRIMP FRIED CAULIFLOWER RICE RECIPE - FOOD FANATIC
From foodfanatic.com
3.8/5 (4)Total Time 25 minsCategory DinnersCalories 370 per serving
KETO SHRIMP FRIED RICE RECIPE - KETOFOCUS
From ketofocus.com
4.6/5 (5)Servings 4Cuisine ChineseCategory Dinner
- Heat butter in a large skillet over medium high heat. Add shrimp to the skillet and saute for 30 seconds on each side. Then remove and set aside.
- Add in mushrooms, cauliflower rice, vegetables, liquid aminos, white vinegar, sesame oil and monkfruit sweetener. Cook for 3-4 minutes or until vegetables are heated through.
- Add back in the shrimp. Create a well in the middle of the skillet by pushing the cabbage mixture off to the sides. Crack the eggs in the center of the well and let cook until the edges turn white before scrambling the egg into the fried rice mixture.
LOW CARB SHRIMP FRIED CAULIFLOWER RICE - DIETHOOD
From diethood.com
4.9/5 (9)Total Time 20 minsCategory DinnerCalories 268 per serving
- Pulse the cauliflower florets in a food processor until it breaks down into rice-sized pieces. Set aside.
SHRIMP FRIED CAULIFLOWER RICE (PALEO, KETO, AIP, WHOLE30 ...
From alliannaskitchen.com
Cuisine ChineseTotal Time 30 minsCategory Dinner, MealsCalories 582 per serving
- Make the cauliflower rice with 1 tbsp of sesame oil on low to medium heat to a non-stick skillet. Now, add 2 tbsp of oil to another non stick pan on medium heat and add the shrimp. Cook for 2 minutes, then flip and cook for an additional 2 more minutes. After a total of 4 minutes is up, place the shrimp on a plate and set aside.
- Using the pan the shrimp was in, add the remaining 1 tbsp of sesame oil on medium heat and add the ginger, garlic, peas, salt, and pepper (omit pepper and peas for AIP.) Saute until fragrant or until peas are cooked, about 5 minutes. Now push the peas to one side of the frying pan and add the whisked eggs to the other side cook until eggs are done (skip the eggs for AIP.)
- Add the cauliflower rice and shrimp to the pan with the peas and eggs. Add in the coconut aminos and mix for on medium heat for 3 minutes. Garnish with green onions and red pepper (omit for AIP.)
SHRIMP FRIED CAULIFLOWER RICE RECIPE | COOKING LIGHT
From cookinglight.com
Total Time 20 minsCalories 269 per serving
- Heat 1 1/2 teaspoons sesame oil in a large nonstick skillet over medium-high. Add shrimp; cook 3 minutes. Remove shrimp from pan.
- Return pan to medium-high. Add 1 1/2 teaspoons oil. Add eggs; cook 2 minutes or until almost set, stirring once. Fold cooked eggs in half; remove from pan. Cool, and cut into 1/2-inch pieces.
- Heat remaining 2 tablespoons oil in pan over medium-high. Add 3/4 cup green onions and cauliflower; cook 5 minutes, without stirring, or until browned. Stir in shrimp, eggs, pepper, and salt. Top with remaining 1/4 cup green onions.
SHRIMP FRIED RICE RECIPE (WITH CAULIFLOWER "RICE ...
From wellnessmama.com
5/5 (2)Total Time 20 minsCategory SideCalories 280 per serving
THE BEST SHRIMP CAULIFLOWER FRIED RICE - SWEETPHI
From sweetphi.com
5/5 (1)Total Time 25 minsCategory Seafood & FishCalories 414 per serving
- To make the shrimp simply add the shrimp, salt, garlic salt, pepper, vegetable oil, sesame oil and soy sauce into a large skillet and cook over high heat, until the shrimp is no longer translucent and is cooked through (about 10 minutes, stirring occasionally).
- Have your cauliflower riced and ready to go. Combine the 2 eggs with 1 teaspoon sesame oil in a separate bowl and beat and set aside.
- To make the cauliflower fried rice in a large pot combine 1 tablespoon vegetable oil and 1 tablespoon soy sauce with chopped onions and garlic salt and a pinch of salt and pepper. Cook over high heat stirring occasionally for 2 minutes, until the onions start to turn translucent and are fragrant.
SHRIMP FRIED CAULIFLOWER RICE - PEACE LOVE AND LOW CARB
From peaceloveandlowcarb.com
Reviews 6Total Time 17 minsServings 6Calories 162 per serving
- Heat a wok or high-sided skillet over medium heat. Add 1 tablespoon of the butter, the toasted sesame oil, garlic, and white parts of the onions to the pan and stir-fry until the onions are translucent and the garlic is fragrant.
- Add the cauliflower, carrots, and remaining butter and stir-fry, stirring constantly for 6 to7 minutes, or until the vegetables are tender.
- Next, stir in the peas, bay shrimp, soy sauce and rice vinegar, and cook for 3 to 4 more minutes.
- Push all ingredients to one side of the pan and on the other side, pour in the eggs and lightly scramble them. Mix the eggs in with the rest of the ingredients and cook for 1 to 2 minutes longer.
SHRIMP FRIED CAULIFLOWER RICE - HEALTHNUT NUTRITION
From healthnutnutrition.ca
Servings 4Total Time 10 minsEstimated Reading Time 3 mins
- In a large pot, heat the sesame oil on medium. Add the garlic, ginger and onions and sauté for 30 seconds.
- Add the shrimp, chinese five spice, dried chilli and a pinch of salt and pepper. Cook for 3 to 4 minutes, stirring continuously until the shrimp is mostly pink and opaque.
- Add the cauliflower rice, frozen vegetables, tamari, water and stir until well combined. Bring the heat up to high, cover and cook for 4 minutes, stirring occasionally.
- Create a well in the middle of the cauliflower rice and break the eggs into the well. Season with salt and pepper and using your spatula, scramble up the eggs to cook for about 1 min until slightly firm before mixing through into the rice and shrimp for another minute until cooked.
CAULIFLOWER SHRIMP FRIED RICE I LAURA FUENTES
From laurafuentes.com
5/5 (20)Total Time 20 minsCategory DinnerCalories 205 per serving
- Chop cauliflower into chunks and place in a food processor. Pulse to finely chop until it resembles rice, set aside.
- In a large skillet or wok, over medium-high heat, heat up sesame oil. Add in the white part of the onions and sauté for about a minute. Add frozen peas and carrots, stir, and cook to heat through for about 2 minutes. Move veggies to one side of the wok and add in beaten eggs. Cook eggs on one side of the pan, moving the mixture around as it cooks until cooked through. Add shrimp, and cook, for about 2 minutes until they’ve turned pink.
- Add in riced cauliflower and stir to combine. Pour the Tamari sauce mixture over the top, making sure to distribute evenly throughout and cook for an additional 4 minutes, until cauliflower has softened but has an “al dente” texture. Turn off heat, sprinkle green onions, cover for a minute to soften, and serve.
CAULIFLOWER SHRIMP FRIED RICE - THE MOVEMENT MENU
From themovementmenu.com
5/5 (5)Estimated Reading Time 5 minsServings 6Calories 297 per serving
- Heat a large sauté pan over medium heat for 2 minutes. Add 1 tablespoon of the avocado oil and heat for another minute.
- Add shrimp in a single layer and cook 3-4 minutes total or until no longer opaque and lightly pink. Remove from the pan and set aside.
- Pour in whisked eggs and scramble until just done, and do not overcook. You want them nice and fluffy. Remove from the pan and set aside. Wipe out the pan if you need to at this point.
- Add the other tablespoon of avocado oil to the pan. Add onions, carrots, bell peppers, ginger, and a big pinch of salt. Sauté for 5 minutes, stirring frequently.
HEALTHY SHRIMP FRIED CAULIFLOWER RICE BOWL - JESSICA GAVIN
From jessicagavin.com
Ratings 149Calories 259 per servingCategory Entree
- Using the largest holes on a grater, grate each cauliflower floret into small pieces, similar to the size of a grain of rice or to the size of a pea. Set aside.
- Heat a wok or large skillet over high heat. The pan is hot enough when a bead of water instantly sizzles and evaporates. Once this happens, add 1 tablespoon of vegetable oil to the pan, swirl to coat.
- Add the shrimp to the pan in one even layer. Allow the shrimp to cook for 30 seconds, then flip and cook for another 30 seconds. The shrimp should be pink and cooked through, being careful not to overcook. Transfer to a large plate and set aside.
FRIED CAULIFLOWER RICE & SHRIMP - DIABETES STRONG
From diabetesstrong.com
4.8/5 (4)Total Time 25 minsCategory Main CourseCalories 354 per serving
- Chop the stems off the cauliflower. Chop the cauliflower with a sharp knife until they are about ¼-inch-½-inch pieces. Alternatively, you can grate them with a box grater with the large size grate. Or you can pulse them a few times in the food processor. Be sure not to pulverize them, you want them to have crunch and texture.
- Slice and finely chop the bell pepper. Mince the garlic and ginger. Chop the white part of the green onions (called scallions), and set aside. Crack 2 eggs in a bowl and scramble, set aside.
- Pat the shrimp with paper towels to dry. Season with a touch of salt (unless you are salt sensitive) and freshly cracked pepper. Toss with 2 tsp. olive oil BEFORE stir-frying instead of adding it to the pan. This helps to evenly coat the shrimp so they won’t dry out.
- Make sure you have all your ingredients chopped, measured and ready to go, as this process goes quickly.
CAULIFLOWER SHRIMP FRIED RICE - THE LEMON BOWL®
From thelemonbowl.com
4.3/5 (33)Total Time 30 minsCategory EntreeCalories 262 per serving
- Heat a large, deep pan or wok over medium-high heat and spray with cooking spray. Season shrimp with ¾ teaspoon of the salt and the pepper before adding to the hot pan.
- Cook shrimp in an even layer, turning once, until pink (about 90 seconds per side.) Remove cooked shrimp from the pan and set aside.
- While shrimp is cooking, rice the cauliflower using a food processor, blender or a cheese grater; set aside.
- Whisk together eggs and remaining ¼ teaspoon salt in a small bowl. Spray pan with more cooking spray then reduce heat to medium. Pour eggs into the pan and cook, stirring frequently, 1-2 minutes. Remove cooked eggs and place in the bowl with reserved shrimp; set aside.
15-MINUTE CAULIFLOWER SHRIMP FRIED RICE - A SASSY SPOON
From asassyspoon.com
5/5 (2)Total Time 15 minsCategory DinnerCalories 374 per serving
- In a skillet, heat up sesame oil and onion. Sauté for 3 minutes over medium-high heat until the onions are translucent. Add garlic and shrimp. Cook for 2 minutes, or until the shrimp is light pink/cooked.
- Add carrots, peas (if using), riced cauliflower, and coconut aminos. Mix all together and cook for another 2-3 minutes.
- Now, push the rice mixture to sides of skillet, leaving a hole in the center. Add whisked egg to center of pan and cook for 1 minute.
- Using a spatula, stir the egg to scramble then mix with the rest of the rice mixture. Season with salt and pepper to taste. Serve with green onions as garnish. Enjoy!
SHRIMP CAULIFLOWER FRIED RICE | A HEALTHIER LOWER CARB ...
From loveandzest.com
5/5 (10)Estimated Reading Time 4 minsServings 6-8Total Time 25 mins
- Arrange shrimp evenly in wok and cook for about 7 minutes, or until shrimp is fully cooked when it turns pink and is no longer grey. Remove cooked shrimp and ginger from the pan; set aside.
- In skillet, add butter and once melted sauté onion, bell pepper, peas, and carrots together and cook for 5 minutes. Move veggies to side of pan and add eggs. Scramble eggs until fully cooked.
CAULIFLOWER SHRIMP FRIED "RICE" - SERVED FROM SCRATCH
From servedfromscratch.com
4.8/5 (21)Calories 356 per servingCategory Main Course
- In a large sauté pan on medium heat, melt 1/2 tablespoon of butter. Add shrimp and cook approximately 90 seconds per side until pink. Season with 1/2 teaspoon of salt. Remove from pan and set aside.
- Add other 1/2 tablespoon of butter to pan and melt and then add eggs and scramble with remaining 1/4 teaspoon of salt. Remove from pan and set aside with the shrimp.
- Add sesame oil to pan and add garlic, onion, carrots, peas, and ginger and sauté for about 4-5 minutes, stirring often.
QUICK AND EASY CAULIFLOWER RICE WITH SHRIMP - ETALK
From more.ctv.ca
Cuisine ChineseCategory DinnerServings 4Total Time 15 mins
- In a large pot, heat the sesame oil on medium. Add the garlic, ginger and onions and sauté for 30 seconds.
- Add the shrimp, chinese five spice, dried chilli and a pinch of salt and pepper. Cook for 3-4 minutes, stirring continuously until the shrimp is mostly pink and opaque.
- Add the cauliflower rice, frozen vegetables, tamari, water and stir until well combined. Bring the heat up to high, cover and cook for 4 minutes, stirring occasionally.
- Create a well in the middle of the cauliflower rice and break the eggs into the well. Season with salt and pepper and using your spatula, scramble up the eggs to cook for about 1 min until slightly firm before mixing through into the rice and shrimp for another minute until cooked.
SPICY SHRIMP FRIED CAULIFLOWER "RICE" | BETTER HOMES & GARDENS
From bhg.com
3/5 (10)Total Time 30 minsServings 6Calories 181 per serving
- Thaw shrimp, if frozen. Working in batches, in a food processor cover and pulse cauliflower four to six times or until chopped into rice-size pieces.
- In an extra-large skillet or wok heat sesame oil over medium heat. Add eggs and cook, without stirring, until set, turning once (if using a wok, tilt wok while cooking to make an even layer of egg). Remove and slice cooked egg.
- Rinse shrimp; pat dry. In skillet or wok heat olive oil over medium-high heat. Add ginger and garlic; cook and stir 30 seconds. Add cabbage and carrots; cook and stir 2 minutes or until vegetables start to soften. Add cauliflower; cook and stir 4 minutes or until cauliflower starts to soften. Add shrimp, salt, and crushed red pepper; cook and stir 2 minutes or until shrimp are opaque. Add cooked egg and green onions; cook and stir until egg is heated through.
SHRIMP CAULIFLOWER FRIED RICE - LOW CARB FRIED RICE RECIPE
From healthyfitnessmeals.com
4.9/5 (7)Total Time 35 minsCategory Main CourseCalories 430 per serving
- Add the onion and carrot to the pan, cook 3-5 minutes or until softened. Stir in the red bell pepper; cook 2-3 minutes more. Add the garlic and cook for 30 seconds.
- Season to taste with salt and pepper. Remove the vegetables from the pan, place them on a plate and cover to keep warm.
- Pour the remaining teaspoon of oil into the pan; add the eggs and cook, stirring occasionally and breaking up with a spatula until the eggs are scrambled and cooked through. Season with salt and pepper.
SHRIMP FRIED CAULIFLOWER RICE - HEALTHY LITTLE PEACH
From healthylittlepeach.com
Cuisine SeafoodCategory Main DishServings 4Total Time 30 mins
- Heat oil in a large skillet on medium/high heat. Throw in your onions and saute until tender. Mix with vegetables and continue to saute until the cauliflower is no longer frozen.
- Add carrots and green beans and cook until soft. Add frozen cauliflower (or fresh riced cauliflower) to the pan. Heat another skillet with olive oil and ghee.
- While the carrots, cauliflower, green beans and onions are cooking go ahead and cook your shrimp in a separate pan. 3-4 minutes on each side should do the trick.
SHRIMP CAULIFLOWER FRIED RICE RECIPE - COOKING LIGHT
From cookinglight.com
Servings 4Calories 117 per servingTotal Time 21 mins
SHRIMP FRIED RICE RECIPE - DIETHOOD
From diethood.com
Servings 4Total Time 20 minsEstimated Reading Time 4 minsCalories 166 per serving
- Place shrimp in a bowl and season with salt and pepper; Toss with corn starch and set aside for 10 minutes.
SHRIMP FRIED CAULI RICE - LEAN AND GREEN RECIPES
From leanandgreenrecipes.net
4.1/5 (20)Total Time 30 minsServings 4
SHRIMP FRIED CAULIFLOWER RICE - FUELINGWITHREALFOODCOM
From fuelingwithrealfood.com
Cuisine Asian Real FoodTotal Time 20 minsCategory Main
SHRIMP CAULIFLOWER FRIED RICE - CLEAN FOOD CRUSH
From cleanfoodcrush.com
Category DinnerEstimated Reading Time 2 mins
SHRIMP AND BACON CAULIFLOWER FRIED RICE - BOBBI'S KOZY KITCHEN
From bobbiskozykitchen.com
Estimated Reading Time 5 mins
SHRIMP FRIED CAULIFLOWER RICE - HEALTH MATTERS
From healthmatters.idaho.gov
Estimated Reading Time 2 mins
SHRIMP AND BACON CAULIFLOWER FRIED RICE
From parade.com
Occupation ContributorEstimated Reading Time 5 minsServings 4
CAULIFLOWER SHRIMP FRIED RICE - DINNERS, DISHES, AND DESSERTS
From dinnersdishesanddesserts.com
5/5 (1)Total Time 25 minsCategory Dinner RecipesCalories 355 per serving
EASY & HEALTHY SHRIMP FRIED CAULIFLOWER RICE - CAROL BEE COOKS
From carolbeecooks.com
Servings 4Category Main Course
SHRIMP FRIED CAULIFLOWER RICE RECIPES
From tfrecipes.com
THE GOOD DISH BEST LOW-CALORIE SHRIMP-FRIED CAULIFLOWER RICE
From gooddishtv.com
OPTAVIA CAULIFLOWER RICE RECIPES
From tfrecipes.com
HOW DO YOU MAKE SHRIMP FRIED RICE FROM SCRATCH – COOKING FILE
From cookingfile.com
SHRIMP FRIED CAULIFLOWER RICE : RECIPES
From reddit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love