Oat And Seed Crackers Food
OAT AND SEED CRACKERS
Most crackers are just empty calories with not a lot of fuel for my body. At least, that goes for store-bought crackers-which are generally ultra-processed packaged foods made with refined grains. Instead, try a healthy homemade crackers recipe-like these vegan, gluten free, LOW CARB oat and seed crackers!
Provided by Alyssia Sheikh
Time 1h10m
Number Of Ingredients 9
Steps:
- Preheat oven to 325°F (160°C).
- In a large mixing bowl, mix all ingredients together. Allow mixture to sit and thicken, around 10 minutes. (There shouldn't be water left in the bowl, it should all be absorbed.)
- Spread mixture onto a baking sheet, lined with parchment and lightly sprayed. Put another sheet of parchment on top and use your hands to flatten, around ⅛-inch thick.
- Remove top sheet and sprinkle with salt, if desired.
- Bake for 15-20 minutes, until golden brown around the edges.
- Remove from oven, put a sheet of parchment on top, and flip it over onto another baking sheet. Remove bottom sheet of parchment (that was just in the oven) and use a pastry cutter to score square shapes into the cracker sheet.
- Return to oven and bake 20-25 more minutes.
- Allow to cool on baking sheet. Break apart with hands and enjoy!
- Yields ~24 oat and seed crackers.
Nutrition Facts : ServingSize 3 crackers, Calories 169 kcal, Fat 12 g, Carbohydrate 11 g, Fiber 5 g, Protein 6 g
MULTI SEED AND OAT CRACKERS
Steps:
- Measure the oats, seeds, and water into a bowl.
- Add salt and mix well.
- Let the dough sit for half an hour.
- Preheat oven to 180 degrees.
- Grease a sheet of baking paper with olive oil or use an oil spray.
- Spread the seed mixture on baking paper as evenly as possible.
- Bake for 45-60 minutes until the cracker is crisp.
Nutrition Facts : Calories 70.7 kcal, Carbohydrate 2.76 g, Protein 2.86 g, Fat 5.92 g, SaturatedFat 0.75 g, TransFat 0.01 g, Sodium 2.42 mg, Fiber 1.43 g, Sugar 0.21 g, UnsaturatedFat 4.73 g, ServingSize 1 serving
SEEDY OAT CRACKERS
This gluten-free cracker recipe features a variety of seeds, and the combination of colors and textures is impressive. You can use fewer types-just make sure total volume stays the same.
Provided by Anna Jones
Categories Bon Appétit Appetizer Bread Seed Bake Oat Wheat/Gluten-Free Sesame Poppy Maple Syrup Vegan Healthy
Yield Serves 8
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F. Mix oats, pumpkin seeds, sunflower seeds, sesame seeds, chia seeds, poppy seeds, and salt in a large bowl. Stir oil, maple syrup, and 3/4 cup room-temperature water in a medium bowl to combine. Pour liquid over oat mixture and toss until mixture is completely soaked. Let sit 10 minutes; mixture will absorb water and thicken.
- Form oat mixture into a ball and transfer to a parchment-lined baking sheet. Press a second sheet of parchment paper directly on top and, using a rolling pin, flatten to 1/8" thick (the shape doesn't matter). Remove top layer of parchment.
- Bake cracker until golden brown around edges, 15-20 minutes. Remove from oven and carefully turn out, parchment side up. Place a fresh sheet of parchment on baking sheet. Remove parchment from cracker, carefully turn cracker over, and return to baking sheet. Bake until firm and golden brown around edges, 15-20 minutes. Let cool on baking sheet, then break into pieces with your hands.
- Do Ahead
- Crackers can be made 1 week ahead. Store airtight at room temperature.
More about "oat and seed crackers food"
SEEDY OAT CRACKERS RECIPE | BON APPéTIT
Web Oct 18, 2016 Mix oats, pumpkin seeds, sunflower seeds, sesame seeds, chia seeds, poppy seeds, and salt in a large bowl. Stir oil, maple syrup, …
From bonappetit.com
4.3/5 (22)Estimated Reading Time 6 minsServings 8
From bonappetit.com
4.3/5 (22)Estimated Reading Time 6 minsServings 8
- Preheat oven to 375°. Mix oats, pumpkin seeds, sunflower seeds, sesame seeds, chia seeds, poppy seeds, and salt in a large bowl. Stir oil, maple syrup, and ¾ cup room-temperature water in a medium bowl to combine. Pour liquid over oat mixture and toss until mixture is completely soaked. Let sit 10 minutes; mixture will absorb water and thicken.
- Form oat mixture into a ball and transfer to a parchment-lined baking sheet. Press a second sheet of parchment paper directly on top and, using a rolling pin, flatten to ⅛" thick (the shape doesn’t matter). Remove top layer of parchment.
- Bake cracker until golden brown around edges, 15–20 minutes. Remove from oven and carefully turn out, parchment side up. Place a fresh sheet of parchment on baking sheet. Remove parchment from cracker, carefully turn cracker over, and return to baking sheet. Bake until firm and golden brown around edges, 15–20 minutes. Let cool on baking sheet, then break into pieces with your hands.
OAT MEAL CRACKERS - NORDIC FOOD & LIVING
Web Oct 18, 2017 I can recommend sesam-, chia- and flax seeds. 5. Heat up the oven to 150 C (300 F) and bake the oatmeal crackers for about 40-50 minutes or until the oatmeal is turned into a large crisp sheet. 6. Use a …
From nordicfoodliving.com
From nordicfoodliving.com
11 STORE-BOUGHT CRACKERS THAT ARE ACTUALLY HEALTHY - EAT …
Web Jan 14, 2021 7. Best Made-with-Veggies: Real Food From The Ground Up Cauliflower Crackers. 40 crackers, 28 g: 100 calories, 2.5 g fat (1 g saturated fat), 280 mg sodium, 18 g carbs (2 g fiber, 2 g sugar), 2 g …
From eatthis.com
From eatthis.com
GLUTEN FREE CRACKERS WITH SEEDS AND OATS - FINE FOODS BLOG
Web Dec 30, 2017 Step 3: Roll out the crackers and bake. Prepare two parchment-lined baking sheets. Divide the mixture between each baking sheet, and form into a ball. Place an additional piece of parchment over …
From finefoodsblog.com
From finefoodsblog.com
WELCOME TO NAIRN'S OATCAKES | NAIRNS OATCAKES
Web The oats and seeds baked in our Super Seeded Oatcakes are are grown organically - without the use of pesticides or insecticides. Our Super Seeded Oatcakes are certified by the Soil Association and have won one of their …
From nairns.com
From nairns.com
OAT & SEED CRACKERS. | KALE & CARAMEL
Web Jun 20, 2019 2 tablespoons caraway seeds 1 teaspoon kosher salt 3/4 cup water 1 tablespoon + 1 teaspoon olive oil 1 tablespoon pure maple syrup Instructions Preheat the oven to 325º. Line a large baking sheet …
From kaleandcaramel.com
From kaleandcaramel.com
OAT & SEED CRACKERS - PARSLEY & CILANTRO
Web Oct 26, 2020 Wild Garlic & Almond Pesto (with Hemp Pasta & Fresh Spinach) Ruby Pasta (with beetroot sauce)
From parsleyandcilantro.com
From parsleyandcilantro.com
OAT-AND-CHEDDAR CRACKERS RECIPE - GINNA HARAVON - FOOD & WINE
Web May 17, 2017 1/2 cup old-fashioned rolled oats. 1/4 cup milk. 3/4 cup all-purpose flour. 1/4 teaspoon baking powder. 1/4 teaspoon salt. 4 ounces sharp cheddar cheese, shredded …
From foodandwine.com
From foodandwine.com
EASY NO-ROLL OAT CRACKERS (OIL-FREE, VEGAN, GF) | POWERHUNGRY®
Web Feb 21, 2022 In a blender, process the the oats, nuts or seeds, water, baking powder, and optional salt on high speed until blended and mostly smooth. Scrape down the sides of …
From powerhungry.com
From powerhungry.com
HEALTHY SEED AND OAT CRACKERS | RECIPE | OAT CRACKERS, FOOD …
Web Ingredients Breakfast Foods 2/3 cup Rolled oats, old-fashioned Condiments 2 tbsp Maple syrup Baking & Spices 1 Kosher salt 2 tbsp Poppy seeds Oils & Vinegars 2 tbsp Olive …
From pinterest.ca
From pinterest.ca
A SIMPLE TWO-INGREDIENT OAT CRACKER RECIPE
Web Seeds are also fantastic in these oat crackers. Pumpkin seeds, chia seeds, sunflower seeds, poppy seeds and flaxseeds make great options. WHAT TO EAT WITH THE OAT …
From thesimplehealthyhub.com
From thesimplehealthyhub.com
OAT AND QUINOA CRACKERS - MYSTY PFEFFER
Web Apr 14, 2023 In a small bowl combine the fresh milled oats and the precooked quinoa with salt, oil, and water. Roll out onto lightly floured surface until less than 1/8 inch thick. cut …
From mystypfeffer.com
From mystypfeffer.com
BOB'S RED MILL OAT CRACKERS GLUTEN FREE - REVIEW | KITCHN
Web Jul 16, 2021 Oats have a creamy consistency (just think about your morning bowl of oatmeal) and are naturally sweet in flavor. As a result, these crackers aren’t just crispy …
From thekitchn.com
From thekitchn.com
HOW TO MAKE HEALTHY CRACKERS | GLUTEN-FREE, VEGAN, MULTI-SEED …
Web Try these healthy multi-seed Crackers to add a variety to your tea-time snacks ! Packed with the goodness of oats and multi-seeds, these crispy Crackers are ...
From youtube.com
From youtube.com
SUPER SEED OAT CRACKERS – VEGA-RIFFIC RECIPES
Web Jan 24, 2021 Place in a 350F degree, preheated oven for about 15-30 minutes, or until the crackers are the texture desired. Remove from heat, and let completely cool before …
From vegarifficrecipes.com
From vegarifficrecipes.com
MULTI-SEED OAT FLOUR CRACKERS (GLUTEN-FREE) - BAKED
Web Jul 4, 2020 Dips To Serve With Oat Flour Crackers Recipe Ingredients oat flour flax flour salt water olive oil sunflower, sesame, and chia seeds (or other seeds of your choice) …
From baked-theblog.com
From baked-theblog.com
COOK THIS: OAT PECAN CRACKERS WITH ROSEMARY AND RAISINS FROM …
Web Jan 8, 2020 2 cups (200 g) raw pecans 1 recipe Seeded Whole-Grain Crackers (recipe follows), using 3 cups (300 g) rolled oats and 2 cups (270 g) mixed raw seeds and …
From nationalpost.com
From nationalpost.com
MULTI SEED CRACKERS WITH OATS - PINCH AND SWIRL
Web Nov 21, 2016 In a medium bowl, combine oats, pumpkin seeds, sunflower seeds, sesame seeds, poppy seeds and salt. Add oil and water and stir to combine. Let stand 15 …
From pinchandswirl.com
From pinchandswirl.com
HEALTHY BREADS AND SNACKS ON INSTAGRAM: "HEALTHY FOOD …
Web 17 likes, 0 comments - HEALTHY BREADS AND SNACKS (@eatwellhealthytreats) on Instagram: "Healthy food doesn’t just do you good, it makes you feel good too...can you …
From instagram.com
From instagram.com
OAT & SEED CRACKERS RECIPE | HEALTHY RECIPES - GOODNESST
Web 1 cup (100g) oats (take certified gluten-free oats for GF crackers) ⅓ cup (50g) pumpkin seeds ⅓ cup (50g) sunflower seeds ⅓ cup (35g) ground flaxseed (you can either grind …
From goodnesst.com
From goodnesst.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
