Shrimp Cauliflower Salad Low Carb And Gluten Free Food

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SHRIMP & CAULIFLOWER SALAD - LOW CARB AND GLUTEN FREE



Shrimp & Cauliflower Salad - Low Carb and Gluten Free image

Provided by Mellissa Sevigny

Categories     Salad

Number Of Ingredients 9

1 head of cauliflower
1 lb medium raw shrimp
1 Tbsp olive oil
2 cucumbers
3 Tbsp fresh dill, chopped
1/4 cup olive oil
1/4 cup fresh lemon juice
2 Tbsp grated lemon zest
Salt & Pepper to taste

Steps:

  • Peel & clean your shrimp, removing the tails also.
  • Place the shrimp on a cookie sheet and drizzle with 1 Tbsp of olive oil and season lightly with salt and pepper. Roast in a 350 degree oven for 8 - 10 minutes or until opaque. Don't over cook them or they will be rubbery.
  • Meanwhile, cut all of the florets off of the cauliflower - discarding the tough bottom stalk. Chop the cauliflower into small pieces. Add the cauliflower (and nothing else) to a microwave safe, shallow bowl or pan, and microwave for about 5 minutes. You want it to be softened but not mushy - you might have to do it in two batches to make sure it cooks evenly.
  • While your shrimp and cauliflower are cooling, peel, seed and chop your cucumbers into about 1/2 inch pieces.
  • When your shrimp are cool enough to handle, slice into halves or thirds lengthwise to make it pretty, or just chop them roughly if you want to save time.
  • Combine your shrimp, cauliflower, and cucumber in a medium bowl. Then add your lemon zest and chopped dill. Pour in your olive oil and lemon juice and toss to coat.
  • Taste and then season with salt and pepper as desired.

Nutrition Facts : ServingSize 1 cup, Calories 214 calories, Fat 13g, Carbohydrate 5g net, Protein 17g

KETO CAULIFLOWER GRITS AND SHRIMP



Keto Cauliflower Grits And Shrimp image

This 35-minute keto shrimp and grits recipe is the ultimate guilt-free comfort food! Low carb cauliflower grits are cheesy and creamy, with juicy Cajun shrimp and crispy bacon.

Provided by Maya Krampf

Categories     Main Course

Time 35m

Number Of Ingredients 10

1 head Cauliflower ((cut into florets))
4 tbsp Danish Creamery Salted European Style Butter
1 1/4 cup Heavy cream
1/2 cup Cheddar cheese ((shredded))
1 tsp Sea salt
6 slices Bacon
12 oz Medium shrimp ((41/50 size, peeled and deveined))
1 tsp Cajun seasoning
4 cloves Garlic ((minced))
1 medium Green onion ((green part only, sliced thinly))

Steps:

  • Place the cauliflower florets in a food processor. Pulse intermittently, scraping the sides as needed, until the texture is like a finer cauliflower rice, with some clumping.
  • Drain most of the bacon grease from the skillet, leaving about 2 tablespoons of bacon grease in the skillet. Set aside.

Nutrition Facts : Calories 593.5 kcal, Carbohydrate 11.4 g, Protein 12.9 g, Fat 56.6 g, SaturatedFat 14.6 g, TransFat 0.5 g, Cholesterol 66.7 mg, Sodium 989 mg, Fiber 3.4 g, Sugar 5.2 g, UnsaturatedFat 12.7 g, ServingSize 1 serving

CAULIFLOWER SHRIMP SALAD



Cauliflower Shrimp Salad image

Thinly sliced, raw cauliflower and cooked shrimp, marinated in a creamy dressing, are the main ingredients in this unusual salad. This has always been a hit at potlucks and family get-togethers. It tastes best if you make it a day before you plan to serve it.

Provided by Amy Brolsma

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 40m

Yield 10

Number Of Ingredients 8

1 head cauliflower, thinly sliced
1 pound shrimp - cooked, peeled, deveined and chilled
1 cup chopped green onions
3 eggs
1 cup mayonnaise
¾ cup creamy Italian-style salad dressing
¾ cup sliced black olives
1 tablespoon minced pimento

Steps:

  • Place eggs in a small saucepan, and add water to cover. Cover the pan, and bring to a boil over high heat. Remove from heat and let stand covered for 12 minutes. Cool, peel, and chop the hard boiled eggs.
  • Mix mayonnaise and salad dressing together in a small bowl.
  • To a large bowl, add cauliflower, shrimp, green onions, chopped eggs, olives, and pimientos. Toss to combine. Stir in dressing mixture, and toss to coat. Refrigerate. Serve chilled.

Nutrition Facts : Calories 331.4 calories, Carbohydrate 6.6 g, Cholesterol 156 mg, Fat 27.8 g, Fiber 2.1 g, Protein 14.9 g, SaturatedFat 4.2 g, Sodium 542 mg, Sugar 3.2 g

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