Shrimp And Quinoa Power Bowl With Miso Ginger Dressing Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN SHRIMP QUINOA BOWLS RECIPE



Mediterranean Shrimp Quinoa Bowls Recipe image

These Mediterranean shrimp quinoa bowls are a light, easy, and delicious dinner that's perfect for summer nights.

Provided by Emily Dingmann of myeverydaytable.com

Categories     Dinner

Time 25m

Number Of Ingredients 12

1 1/2 cups quinoa
1 lb. raw shrimp
1/4 cup olive oil
1/4 cup lemon juice (about one lemon)
1 large tsp. of dijon mustard
1 Tbsp oregano
1/2 tsp salt
pepper to taste
12 oz. jar roasted red peppers
1 medium cucumber
5 oz. bag of herb salad mix
4-6 oz. feta cheese crumbles

Steps:

  • Prepare quinoa according to package instructions.
  • Thaw shrimp if necessary.
  • In a small jar combine olive oil, lemon juice, mustard, oregano, salt, and pepper. Shake until combined.
  • Prep veggies: Drain red peppers and thinly slice. Wash and thinly slice cucumber. Wash lettuce if necessary.
  • Heat a large nonstick skillet over medium-high heat. When hot, add 2 tablespoons of dressing to pan, along with shrimp. Cook for about 2-3 minutes, until shrimp is cooked through, careful to not overcook. (You'll know it's done when it turns pink and curls up.)
  • Assemble shrimp quinoa bowls: Divide quinoa in bowls and top with vegetables, shrimp, and feta cheese. Drizzle with dressing.

Nutrition Facts : Calories 564 calories, Sugar 2.9 g, Sodium 1897.3 mg, Fat 25.1 g, SaturatedFat 6.9 g, TransFat 0 g, Carbohydrate 49.9 g, Fiber 7.1 g, Protein 37.9 g, Cholesterol 207.7 mg

QUINOA SHRIMP BOWL



Quinoa Shrimp Bowl image

Making this Shrimp Quinoa Bowl for lunches is one of my favorite ways to get healthy food into my menu. Check out this simple and delicious recipe below.

Provided by Dina

Categories     Main Course

Time 2h20m

Number Of Ingredients 23

Ingredients for the shrimp:
1 lb shrimp (peeled and deveined)
1/4 cup olive oil
2 garlic cloves
1/2 cup cilantro
Zest of 1 lime
juice of 1 lime
1 tsp chili powder
1/4 tsp black pepper
1/4 tsp salt
Ingredients for the dressing:
2 tbsp olive oil
juice of 1 lime
1/3 cup cilantro
1/4 tsp black pepper
1/2 tsp salt or to taste
1 garlic clove (grated)
Remaining ingredients:
1 cup quinoa + 1 tbsp butter +2 cups water
2 avocados
1 cup cherry tomatoes
3/4 cup corn
1/2 cup red onion (chopped)

Steps:

  • To make the marinade combine 1/4 cup olive oil, 2 grated garlic cloves, 1/2 cup chopped cilantro, zest of 1 lime, juice of 1 lime, 1 tsp chili powder, 1/4 tsp black pepper, and 1/4 tsp salt.
  • Place the shrimp into a large zip lock bag and pour the marinade over the shrimp. Close the bag tightly and shake it around to to evenly coat the shrimp. Place in the refrigerator for at least 1 hour or overnight.
  • Meanwhile make the dressing by combining 2 tbsp olive oil, juice of 1 lime, 1/3 cup cilantro, 1/4 tsp black pepper, 1/2 tsp salt or to taste, and 1 grated garlic clove. Then set aside.
  • Make the quinoa by adding 2 cups water, 1 tbsp butter, and 1 cup (rinsed) uncooked quinoa in a saucepan. Bring it to a boil the cover and bring the heat down to low. Cook until all the liquid is absorbed (about 15 minutes).
  • Place the marinated shrimp on wooden or metal skewers. Grease the grill and cook the shrimp on high for about 4 minutes per side.
  • Assemble your bowl by placing your desired amount of chopped avocado, cherry tomatoes, corn, red onion, quinoa, and grilled shrimp. Then drizzle generously with dressing.

Nutrition Facts : Calories 615 kcal, Carbohydrate 54.2 g, Protein 37 g, Fat 30.6 g, SaturatedFat 6.7 g, Cholesterol 246 mg, Sodium 782 mg, Fiber 12 g, Sugar 6.5 g, ServingSize 1 serving

QUINOA BOWL WITH SHRIMP AND VEGETABLES



Quinoa Bowl with Shrimp and Vegetables image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 cup tricolor quinoa
1 large clove garlic, smashed
Kosher salt and freshly ground pepper
1/2 teaspoon sugar
1/4 cup champagne vinegar or white wine vinegar
5 tablespoons extra-virgin olive oil
1 zucchini, diced
1 1/2 cups sliced sugar snap peas
3/4 cup frozen peas, thawed
2 scallions, sliced (light and dark green parts separated)
1 pound cooked large shrimp
1/4 cup thinly sliced fresh basil

Steps:

  • Combine 2 cups water with the quinoa, garlic and a pinch each of salt and pepper in a medium saucepan over medium-high heat. Bring to a boil, then reduce the heat, cover and simmer until the quinoa is tender and the water is absorbed, about 15 minutes. Fluff with a fork. Let cool slightly, about 10 minutes.
  • Meanwhile, stir the sugar and vinegar in a medium bowl until dissolved. Whisk in the olive oil and season with salt and pepper. Transfer half the dressing to another medium bowl. Add the zucchini, both peas and the light green parts of the scallions to one bowl; toss. Add the shrimp to the other bowl and toss.
  • Divide the quinoa among bowls and top with the vegetable mixture and shrimp. Sprinkle with the scallion greens and basil.

Nutrition Facts : Calories 490, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 214 milligrams, Sodium 377 milligrams, Carbohydrate 40 grams, Fiber 5 grams, Protein 35 grams, Sugar 7 grams

QUINOA BOWL WITH SHRIMP



Quinoa Bowl with Shrimp image

Provided by Food Network

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 14

1 cup quinoa
Kosher salt
3 tablespoons canola oil
1 pound (21-25 count) shrimp, peeled and deveined
2 cups broccoli florets
1 red bell pepper, ribs and seeds removed, thinly sliced
1 yellow bell pepper, ribs and seeds removed, thinly sliced
1 clove garlic, minced
1 tablespoon thinly sliced ginger, skin removed
1/2 cup shelled edamame
3 tablespoons low-sodium soy sauce
1 tablespoon agave syrup
Juice of 1/2 lemon
1 tablespoon sriracha

Steps:

  • For the quinoa: Pour the quinoa into a bowl and cover with cold water. Transfer to a fine mesh strainer and drain well.
  • Put 2 cups water in a medium saucepan and season with salt so it tastes like the sea. Bring to a boil, then add the quinoa. Stir, reduce the heat to a simmer and cook until the water is absorbed, around 15 minutes. Set aside.
  • For the shrimp and vegetables: Heat a wok or large skillet over high heat, then add half of the oil and all of the shrimp. Cook, stirring the entire time, until the shrimp are cooked through, 2 to 3 minutes. Remove the shrimp and set aside.
  • Add the remaining 1 1/2 tablespoons oil to the wok, followed by the broccoli, peppers, garlic, ginger and edamame. Cook, stirring the entire time, for 2 to 3 minutes. Add the soy sauce and agave, cooked quinoa and shrimp, then sprinkle with the lemon juice and sriracha and toss.

More about "shrimp and quinoa power bowl with miso ginger dressing food"

ASIAN QUINOA POWER BOWL WITH GINGER MISO DRESSING (VEGAN)
asian-quinoa-power-bowl-with-ginger-miso-dressing-vegan image
Web Apr 15, 2022 2 tablespoons fresh ginger, grated 1 small garlic clove, minced 2 tablespoons white miso 2 tablespoons toasted sesame oil 3 …
From fitlivingeats.com
5/5 (4)
Total Time 30 mins
Category Main
Calories 510 per serving
  • While quinoa is cooking, make the dressing. Place all of the ingredients into a high speed blender or food processor and blend until smooth. Pour into a jar with a tight fitting lid and set aside.
  • When the quinoa is cooked, add 1 cup to the bottom of two bowls. Add 1 Tablespoon coconut oil to each and mix until the coconut oil has melted. Top the quinoa with the spinach, carrots, edamame, dried cranberries, kimchi, and scallions, dividing evenly between each bowl.


WARM ASIAN QUINOA POWER BOWLS (V, GF) - FAMILY FOOD ON THE TABLE
warm-asian-quinoa-power-bowls-v-gf-family-food-on-the-table image
Web Jan 10, 2019 1 batch of homemade soy ginger dressing (see notes) Instructions Cook the quinoa according to the package directions. Once …
From familyfoodonthetable.com
Reviews 6
Servings 4
Cuisine Asian
Category Easy Vegetarian Recipes
  • Cook the quinoa according to the package directions. Once it’s finished cooking, fluff with a fork and season lightly with salt and pepper.
  • Heat oil in a large skillet over medium heat. Add mushrooms and cook until the liquid is mostly evaporated, about 7-8 minutes. Add bell pepper strips and cook until crisp tender, 3-5 minutes. Add Swiss chard and cook, stirring often, until wilted, about 4-5 minutes. Season lightly with salt and pepper.


26 POWER-PACKED QUINOA BOWL RECIPES - TASTE OF HOME
26-power-packed-quinoa-bowl-recipes-taste-of-home image
Web Dec 14, 2018 This delicious quinoa avocado salad is high in protein and holds well in the fridge for a few days. If you make it ahead, add avocados and tomatoes right before serving. —Elizabeth Bennett, Seattle, …
From tasteofhome.com


THE 35 BEST QUINOA BOWLS (EASY RECIPES!) - SIMPLY QUINOA
the-35-best-quinoa-bowls-easy-recipes-simply-quinoa image
Web Jan 10, 2023 These healthy quinoa bowls are loaded with gut-friendly probiotics from fermented kimchi. They've also got kale, fluffy white quinoa and a fried egg for extra protein. Get the recipe. Warm Lentil & …
From simplyquinoa.com


SHRIMP WITH MISO-GINGER SAUCE RECIPE | MYRECIPES
shrimp-with-miso-ginger-sauce-recipe-myrecipes image
Web Ingredients 8 ounces uncooked soba (buckwheat noodles) 2 tablespoons chopped fresh flat-leaf parsley 2 tablespoons white miso (soybean paste) 2 tablespoons water 1 tablespoon rice vinegar 1 teaspoon honey, divided …
From myrecipes.com


SHRIMP AVOCADO QUINOA BOWLS | GIMME DELICIOUS
shrimp-avocado-quinoa-bowls-gimme-delicious image
Web Stir in salt and quinoa. Lower heat and cook, covered, for 15 minutes. Turn off heat and let rest, covered, for 5 minutes. To Cook the shrimp: While the quinoa is cooking, In a medium bowl, combine the shrimp, garlic, oil, …
From gimmedelicious.com


GINGER + MISO + LIME SHRIMP - CLEAN FOOD CRUSH
ginger-miso-lime-shrimp-clean-food-crush image
Web Dec 30, 2019 In a large glass bowl, add: oil, ground ginger, garlic, miso and lime juice & zest, sea salt, and white pepper, whisking everything to combine well. Add your shrimp into this sauce and gently toss until they …
From cleanfoodcrush.com


SHRIMP AND QUINOA POWER BOWL WITH MISO-GINGER DRESSING
shrimp-and-quinoa-power-bowl-with-miso-ginger-dressing image
Web Apr 16, 2020 Shrimp and quinoa power bowl with miso-ginger dressing | Sarah Gold Nutrition: Intuitive Eating Dietitian for Moms Grab My Free 5-Day Energy Boosting Meal Plan 5 days of breakfast, lunch, and …
From sarahgoldrd.com


ROASTED VEGGIE QUINOA BOWLS WITH MISO-TURMERIC …
roasted-veggie-quinoa-bowls-with-miso-turmeric image
Web Jan 20, 2019 Remove from heat and let steam, covered, 5 additional minutes; fluff with a fork. Prepare sauce by whisking vinegar, sesame oil, miso, turmeric, and ginger in a small bowl until smooth. Divide quinoa …
From dishingouthealth.com


SHRIMP AND QUINOA POWER BOWL WITH MISO-GINGER DRESSING - SARAH …
Web Apr 1, 2021 - An easy lunch or dinner, this quinoa power bowl is packed with protein and fiber to keep you energized for hours. It's easily customized and stays fresh for days. …
From pinterest.co.uk


SHRIMP AND QUINOA POWER BOWL WITH MISO-GINGER DRESSING - SARAH …
Web Apr 7, 2021 - An easy lunch or dinner, this quinoa power bowl is packed with protein and fiber to keep you energized for hours. It's easily customized and stays fresh for days. …
From pinterest.com


SHRIMP AND QUINOA POWER BOWL WITH MISO-GINGER DRESSING | SARAH …
Web Jan 14, 2023 - An easy lunch or dinner, this quinoa power bowl is packed with protein and fiber to keep you energized for hours. It's easily customized and stays fresh for days. …
From pinterest.com


SOBA NOODLE BOWL WITH GARLIC SHRIMP AND MISO DRESSING - FOOD …
Web Aug 18, 2015 Place the sprouts in a large bowl and season with sesame oil, rice wine vinegar, salt and gochugaru (optional). Toss and marinate in the fridge for 30 minutes, …
From foodnetwork.ca


MISO SHRIMP POWER BOWL - FEAST LOCAL
Web Nov 23, 2020 Pinterest This Miso Shrimp Power Bowl is loaded with protein-packed grains, all my favorite vegetables, and a tangy miso dressing that can't be beat! Perfect …
From thefeastlocal.com


ASIAN QUINOA SALAD {QUICK + EASY} - SIMPLY QUINOA
Web Mar 16, 2021 Ingredients. 3 cups cooked quinoa from 1 cup uncooked. 1 cup frozen edamame thawed. 1 cup thinly sliced carrots. 1 cup shredded red cabbage or finely …
From simplyquinoa.com


GRILLED MISO SHRIMP RECIPE - GRACE PARISI - FOOD & WINE
Web Feb 18, 2014 In a bowl, whisk 2 tablespoons of the lime juice with the miso, vegetable oil, ginger, garlic and brown sugar. Add the shrimp and toss to coat. Thread the shrimp …
From foodandwine.com


SHRIMP & QUINOA POWER BOWLS MEAL KIT DELIVERY | GOODFOOD
Web To the pot of quinoa, add the lime zest and remaining lime juice; stir well. Divide the quinoa between your bowls. Top, side by side, with the string peas, shrimp, cashews, tomato …
From makegoodfood.ca


GRAIN BOWLS ARCHIVES - SARAH GOLD NUTRITION
Web Break the generational cycle of dieting & develop a positive relationship with food & your body while creating sustainable healthy habits. About; Work with Sarah. ... Shrimp and …
From sarahgoldrd.com


5-INGREDIENT GINGER MISO QUINOA - SIMPLY QUINOA
Web Feb 20, 2018 Allow the quinoa to cool until it’s warm to the touch, then stir in the remaining ingredients, starting with just 1 teaspoon of ginger and increasing from there. Taste and …
From simplyquinoa.com


Related Search