Mediterranean White Bean And Tuna Salad Food

WHITE BEAN TUNA SALAD

White Bean Tuna Salad image

Provided by Giada De Laurentiis

Time 10m

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 (6-ounce) cans dark meat tuna, packed in olive oil
2 (15-ounce) cans cannelini white beans, drained and rinsed
1/3 cup small capers, nonpareil in brine, drained and rinsed
6 tablespoons red wine vinegar
Sea salt and fresh ground black pepper
1 medium red onion, thinly sliced
1 1/2 cups cherry tomatoes
2 cups fresh arugula
6 fresh basil leaves

Steps:

In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. Add the beans and capers. Into the bowl of olive oil, add the red wine vinegar. You should have 1 part vinegar to 2 parts oil - add more extra-virgin olive oil if necessary. Season with salt and pepper. Pour dressing on the tuna, bean and caper mixture and allow the flavors to infuse while slicing the vegetables. Add the onion and tomatoes to tuna mixture and toss gently.
Place the arugula on large decorative platter and top with tuna mixture. Tear fresh basil leaves over the top and serve immediately.

MEDITERRANEAN WHITE BEAN AND TUNA SALAD

Mediterranean White Bean and Tuna Salad image

This is so easy to make and usually I have all the ingredients at home. It is healthier and lighter than the heavy mayonnaise tuna salads and more convenient to take along to picknicks and barbeques. It tastes great served on lettuce or on bread. You can use any fresh herbs you want with this. I like it best with either sage or rosemary and thyme. One more tip: Use solid tuna, not the flaky kind, to get the best results.

Provided by Bellinda

Categories European

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 (16 ounce) can cannellini beans, drained and rinsed
3 (6 ounce) cans tuna, packed in water, drained
1 red onion, chopped finely
3 tablespoons lemon juice
2 tablespoons red wine vinegar
2 tablespoons balsamic vinegar
4 tablespoons olive oil
4 garlic cloves, minced
2 tablespoons fresh herbs, chopped
salt and pepper

Steps:

First combine all of the liquid ingredients,garlic, salt and pepper. Whisk.
Add the remaining ingredients. Stir to combine.
Refrigerate at least 2 hours for best results.
You could add chopped black olives or diced tomatoes on top to garnish.

Nutrition Facts : Calories 319.6, Fat 13.4, SaturatedFat 2.4, Cholesterol 32.3, Sodium 38.8, Carbohydrate 22.1, Fiber 5.1, Sugar 1.3, Protein 27.5

TUNA AND WHITE BEAN SALAD

Tuna and White Bean Salad image

Make and share this Tuna and White Bean Salad recipe from Food.com.

Provided by LuLu Bear

Categories Tuna

Time 30m

Yield 24 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 ounce) can white beans
1 (6 ounce) can tuna, drained and flaked
1/4 red onion, finely chopped
2 -3 sprigs fresh rosemary, finely chopped
2 cups arugula, finely chopped
1 lemon, juice of
1 tablespoon olive oil
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

Drain beans well and place half the beans into a bowl.
Mash remaining beans with a fork.
Combine mashed and whole beans with tuna, onion, rosemary, and arugula.
Dress the salad with lemon juice, olive oil, salt, and pepper.
Serve with crackers.

Nutrition Facts : Calories 37.3, Fat 1, SaturatedFat 0.2, Cholesterol 2.7, Sodium 28.4, Carbohydrate 4.2, Fiber 0.9, Sugar 0.1, Protein 3

GIADA DE LAURENTIIS' WHITE BEAN AND TUNA SALAD

Giada De Laurentiis' White Bean and Tuna Salad image

This is a traditional combination in Italy and makes a wonderful full-meal salad. Tuna packed in oil, though hard to find anymore, makes a difference in this salad. Try it at least once this way! You may want to chill the ingredients somewhat in the refrigerator before assembling salad.

Provided by Lorraine of AZ

Categories Tuna

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 (6 ounce) cans dark meat tuna in olive oil
1/2 teaspoon sea salt, plus more to taste
1/2 teaspoon black pepper, plus more to taste
2 (15 ounce) cans cannellini beans, rinsed and drained
1 medium red onion, thinly sliced
6 tablespoons red wine vinegar
1/2 cup capers
1 cup cherry tomatoes
fresh basil leaf, to taste

Steps:

In a large bowl, add tuna and oil and 1/2 teaspoon each of salt and pepper. With a fork, break up the tuna.
Add the beans and onions and gently toss.
Drizzle with vinegar and season with more salt and pepper to taste. Transfer to plates and serve.
Note: This may be served over fresh arugula, about 1/2 cup per plate.

MEDITERRANEAN TUNA SALAD

Mediterranean Tuna Salad image

Make and share this Mediterranean Tuna Salad recipe from Food.com.

Provided by Susiecat too

Categories Lunch/Snacks

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 10

Ingredients

2 (6 ounce) cans tuna, drained (use your favorite, mine is Tongol packed in water)
3/4 cup artichoke hearts, marinated in oil or 3/4 cup artichoke heart, water-packed
1/2 cup pitted kalamata olive, coarsely chopped
2 green onions, finely diced
1/2 cup diced fresh tomato
2 teaspoons dried oregano
3/4 cup feta cheese, crumbled
3 -4 tablespoons olive oil (to taste)
1 -2 tablespoon balsamic vinegar (to taste)
salt and pepper, to taste

Steps:

Drain tuna and flake into a mixing bowl.
Coarsely chop, or quarter, artichoke hearts and mix with tuna.
Add remaining ingredients, mix gently until just blended.

Nutrition Facts : Calories 164.6, Fat 11.1, SaturatedFat 3.5, Cholesterol 28.7, Sodium 300.2, Carbohydrate 3.7, Fiber 1.5, Sugar 1.1, Protein 12.7

WHITE BEAN & TUNA SALAD

White Bean & Tuna Salad image

If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good recipe. This is from a book called _Culinary Journey to the Mediterranean. You can serve this with pita bread or pita chips, and/or on a bed of arugula or watercress.

Provided by Nose5775

Categories Tuna

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 (19 ounce) can cannellini beans
1 (6 ounce) can solid white tuna packed in water
2 tablespoons green onions, sliced
2 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
1 clove garlic, minced

Steps:

Rinse and drain beans.
Drain and flake tuna.
Combine all ingredients.
Refrigerate.

MEDITERRANEAN TUNA SALAD

Mediterranean Tuna Salad image

In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. -Renee Nash, Snoqualmie, Washington

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 celery ribs, chopped
1 small sweet red pepper, chopped
4 green onions, chopped
2 tablespoons olive oil
2 tablespoons balsamic vinegar
2 tablespoons spicy brown mustard
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
2 cans (5 ounces each) albacore white tuna in water
4 cups shredded lettuce
1/2 cup crumbled feta or blue cheese, optional

Steps:

In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.

Nutrition Facts : Calories 282 calories, Fat 11g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 682mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 23g protein. Diabetic Exchanges

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MEDITERRANEAN WHITE BEAN AND TUNA SALAD TOASTS

Jan 13, 2021 Instructions. Drain the tuna well. In a medium bowl, combine the chunk white tuna with the beans, olive oil, garlic, lemon zest, lemon juice, red …
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Total Time 10 mins
Category Sandwich
Calories 529 per serving

Drain the tuna well. In a medium bowl, combine the chunk white tuna with the beans, olive oil, garlic, lemon zest, lemon juice, red onion, rosemary, salt and pepper. Mix well and let sit for 10 minutes up to overnight for flavors to meld.
Toast the sourdough toasts until golden brown and divide the tuna among the toasts. Add more salt and pepper to taste.

Mediterranean White Bean And Tuna Salad Food

WHITE BEAN TUNA SALAD

MEDITERRANEAN WHITE BEAN AND TUNA SALAD

TUNA AND WHITE BEAN SALAD

Make and share this Tuna and White Bean Salad recipe from Food.com.

GIADA DE LAURENTIIS' WHITE BEAN AND TUNA SALAD

This is a traditional combination in Italy and makes a wonderful full-meal salad. Tuna packed in oil, though hard to find anymore, makes a difference in this salad. Try it at least once this way! You may want to chill the ingredients somewhat in the refrigerator before assembling salad.

MEDITERRANEAN TUNA SALAD

Make and share this Mediterranean Tuna Salad recipe from Food.com.

WHITE BEAN & TUNA SALAD

MEDITERRANEAN TUNA SALAD

In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. -Renee Nash, Snoqualmie, Washington

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