Shrimp And Fennel In A Tangy Citrus Sauce Food

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SAUTEED SHRIMP IN LATIN CITRUS SAUCE



Sauteed Shrimp in Latin Citrus Sauce image

The sauce, also known as mojo criollo, requires very little chopping and provides a tangy counterpart to the cumin-rubbed shrimp. Based on a chicken recipe in Cooking Light, JUNE 2004.

Provided by Sandi From CA

Categories     South American

Time 15m

Yield 12 appetizers or 6 main dish servings

Number Of Ingredients 13

2 teaspoons brown sugar
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/8 teaspoon ground red pepper
1 teaspoon vegetable oil
1 lb shrimp, tails on, cleaned and deveined
1 1/2 teaspoons garlic, minced
1/4 cup fresh lime juice
1/4 cup orange juice
2 tablespoons honey
2 tablespoons fresh cilantro, chopped
2 tablespoons of fresh mint, chopped

Steps:

  • Combine brown sugar, cumin, salt, garlic powder, and red pepper; sprinkle over the shrimp inside a large Ziploc bag and let sit out at room temperature while you prep the sauce. Squeeze limes into a glass measuring cup and add orange juice and honey. Blend with whisk.
  • Heat vegetable oil in a large nonstick skillet over medium-high heat. add garlic to pan; sauté 30 seconds. Add shrimp and cook for 3-5 minutes or until done. Remove from pan; keep warm.
  • Add juices and honey to pan to deglaze; cook 3 minutes or until slightly thickened. Remove pan from heat; stir cilantro and mint into sauce. Pour sauce over shrimp and serve as-is for an appetizer, or over rice for an entree.

Nutrition Facts : Calories 59.9, Fat 0.8, SaturatedFat 0.2, Cholesterol 73.6, Sodium 182.8, Carbohydrate 5, Fiber 0.1, Sugar 4.2, Protein 8.1

BLACKENED SHRIMP WITH CITRUS AND ROASTED FENNEL



Blackened Shrimp With Citrus and Roasted Fennel image

Make and share this Blackened Shrimp With Citrus and Roasted Fennel recipe from Food.com.

Provided by WKernan

Categories     < 60 Mins

Time 40m

Yield 4 7 shrimp, 1/2 c fennel, 1/2 c rice, 4 serving(s)

Number Of Ingredients 12

2 navel oranges
2 fennel bulbs, with stalks
1 teaspoon salt, divided
6 small shallots, halved
2 teaspoons paprika
1 teaspoon thyme
1/2 teaspoon garlic powder
1/4 teaspoon oregano
1/4 teaspoon red pepper
1 lb large shrimp
8 ounces rice, medley cooked
4 tablespoons vegetable broth or 4 tablespoons wine

Steps:

  • Preheat oven to 450.
  • Grate 1 orange (1 t) reserve. Cut oranges into 1/3" thick slices. Remove stalks for fennel; chop fronds (2 T) discard stalk. Cut fennel bulbs into 1/2" thick wedges. Combine orange slices, 2 T broth or wine, 1/2 t salt, shallots, and fennel wedges. Arrange fennel mixture in single layer. Bake at 425 for 25 minute or until lightly charred.
  • Combine 1/2 t salt, paprika, and next 4 ingredients in a bag. Add shrimp, seal, and shake to coat. Heat 2 T broth or wine. in skillet add shrimp, cook 3 min until done.
  • Heat rice medley place in bowl and stir in orange rind. Divide all by 4 and serve.

Nutrition Facts : Calories 371, Fat 2, SaturatedFat 0.3, Cholesterol 143.2, Sodium 1289.8, Carbohydrate 66.8, Fiber 6.4, Sugar 6.1, Protein 21.9

FENNEL & GARLIC SHRIMP



Fennel & Garlic Shrimp image

Provided by Ina Garten

Time 30m

Yield 2 to 3 servings

Number Of Ingredients 10

6 tablespoons good olive oil
1 cup chopped fennel bulb, fronds reserved
3 tablespoons minced garlic (9 cloves)
1/4 teaspoon crushed red pepper flakes
1 pound (16- to 20-count) shrimp, peeled with tails on
1 tablespoon chopped fresh flat-leaf parsley
1 tablespoon Pernod (optional)
1 teaspoon fleur de sel
1/2 teaspoon freshly ground black pepper
French bread for serving

Steps:

  • Heat the olive oil in a large (12-inch) saute pan over medium heat. Add the fennel and saute for 5 minutes, until tender but not browned. Turn the heat to medium-low, add the garlic and red pepper flakes, and cook at a very low sizzle for 2 to 3 minutes, until the garlic just begins to color.
  • Pat the shrimp dry with paper towels, add them to the pan, and toss together with the fennel and olive oil. Spread the shrimp in one layer and cook over medium heat for 2 minutes on one side. Turn the shrimp and cook for 2 minutes on the other side, until they¿re pink and just cooked through.
  • Off the heat, sprinkle with the parsley, 1 tablespoon of chopped fennel fronds, the Pernod (if using), the fleur de sel, and black pepper and serve it with bread to soak up all the pan juices.

SAFFRON POACHED SHRIMP WITH SHAVED FENNEL AND CITRUS VINAIGRETTE



Saffron Poached Shrimp with Shaved Fennel and Citrus Vinaigrette image

Provided by Seamus Mullen

Categories     appetizer

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 28

2 pounds (16/20-count) whole shrimp
Ice, for cooling the shrimp
2 pinches saffron
1 cup white wine
1 tablespoon olive oil
2 bulbs fennel, roughly chopped
1 Spanish onion, roughly chopped
1 carrot, peeled and roughly chopped
1 tomato, cut in 1/2
8 cups water
1 bunch fresh tarragon
1 bunch fresh basil
Kosher salt, for seasoning
Shaved Fennel, recipe follows
Fennel fronds, for garnish
1 medium bulb fennel, sliced thinly
1 ripe avocado, sliced
1 grapefruit, sections removed
Citrus vinaigrette, recipe follows
1 clove garlic, finely grated
1 teaspoon honey
1 teaspoon Dijon mustard
1/2 cup white wine vinegar
1 tablespoon lemon juice
1 tablespoon orange juice
Pinch salt
1/2 cup extra virgin olive oil
1/2 cup canola oil

Steps:

  • Remove the heads and shells from the shrimp, keeping the tails intact, and reserve. Devein the shrimp and set aside on ice.
  • For poaching liquid: steep the saffron in the white wine. Heat olive oil in a large, heavy-bottomed pot over medium-high heat until oil slides easily across the pan, add the reserved shrimp heads and shells and cook until they turn an orange-red color. Add the fennel, onion, carrot and gently brown, about 2 minutes. Using a cheese grater, gently grate the tomato into the broth and cook for another 3 to 5 minutes. Add the white wine and saffron mixture, water, whole tarragon, and whole basil. Bring to a boil and reduce to a gentle simmer for 45 minutes, skimming frequently. Strain and set aside.
  • For the skewers: place shrimp on a skewer, piercing through the tail and body, about 3 per skewer. Season with kosher salt.
  • Return the poaching liquid to the stove and heat to a gentle simmer. Add the shrimp skewers to the liquid and cook, until the shrimp are firm and just cooked through, being careful not to over cook, about 2 to 2 1/2 minutes. Serve on top of Shaved Fennel with Citrus Vinaigrette and garnish with fennel fronds.
  • Carefully arrange fennel, avocado, and grapefruit on a plate and dress with the Citrus Vinaigrette.
  • In a medium size mixing bowl, whisk together the garlic, honey, mustard, vinegar, lemon juice, orange juice, and salt. Gradually pour the olive oil and canola oil into the mixture while whisking. Set aside.

SHRIMP WITH LEMON, TARRAGON, AND FENNEL



Shrimp With Lemon, Tarragon, and Fennel image

This recipe, from an internet site, is screaming with flavor! I love fennel, and if you haven't tried it, do yourself a favor. Try it, and you will buy it again. Shrimp, teamed up with fennel, lemon juice, crushed red pepper flakes, and tarragon, will make your family and guests so happy. Ever been confused about the numbers associated shrimp? Not anymore! The numbers indicate how many shrimps there are in a pound, i.e. 21-30 shrimps in a pound.

Provided by FLUFFSTER

Categories     One Dish Meal

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8

1 lb medium shrimp (about 32)
4 tablespoons fresh lemon juice
2 teaspoons fennel seeds, crushed
1/8 teaspoon red pepper flakes
6 tablespoons olive oil
3 large garlic cloves, crushed
1/2 lemon, sliced thin
1 tablespoon fresh tarragon leaves, finely chopped

Steps:

  • In a large saucepan of salted boiling water,.
  • Cook shrimp 1 minute, or until just cooked through.In a colander drain shrimp and rinse under cold water until cool. Shell, and if desired, devein shrimp.
  • In a bowl or plastic container whisk together lemon juice, fennel seeds, red pepper flakes, and salt and pepper to taste and add oil in a stream, whisking. Stir in shrimp, garlic, and sliced lemon and marinate, covered and chilled, stirring occasionally, at least 6 hours or overnight. Stir in chopped tarragon.

Nutrition Facts : Calories 156.8, Fat 11.2, SaturatedFat 1.6, Cholesterol 86.4, Sodium 85.3, Carbohydrate 2.6, Fiber 0.6, Sugar 0.2, Protein 11.8

SPICY FENNEL SHRIMP



Spicy Fennel Shrimp image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 12 servings

Number Of Ingredients 7

24 colossal size shrimp - big guys - tails on, deveined
2 teaspoons fennel seed
1 teaspoon red pepper flakes
Salt and freshly ground black pepper
2 lemons, zested and juiced
4 cloves garlic, grated
1/4 cup extra-virgin olive oil

Steps:

  • Place shrimp in a bowl and season with fennel, red pepper flakes, lots of salt and pepper, the zest of 2 lemons. Add garlic and oil and use your hands to coat shrimp evenly. Heat a skillet to medium-high and cook shrimp until pink and firm, douse pan with the juice of 2 lemons and serve immediately.

Nutrition Facts : Calories 57 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 18 milligrams, Sodium 80 milligrams, Carbohydrate 1 grams, Protein 2 grams, Sugar 0 grams

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