Shrimp And Crab Gumbo Donald Link Herbsaint Nola Food

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SHRIMP AND CRAB GUMBO



Shrimp and Crab Gumbo image

Make and share this Shrimp and Crab Gumbo recipe from Food.com.

Provided by LMillerRN

Categories     Gumbo

Time 45m

Yield 6 serving(s)

Number Of Ingredients 16

1/3 cup all-purpose flour
3 slices bacon, diced
2 cups finely chopped onions
1 1/2 cups finely chopped green bell peppers (about 1 large)
4 celery ribs, thinly sliced
4 garlic cloves, minced
1 cup water
2 (14 ounce) cans fat-free low-sodium chicken broth, divided
2 teaspoons cajun seasoning
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1 (16 ounce) bag frozen cut okra, thawed
1 lb peeled and deveined medium shrimp
2 (6 ounce) cans lump crabmeat, drained (such as Chicken of the Sea)
3 cups hot cooked long-grain rice
hot pepper sauce (optional)

Steps:

  • Place flour in a small skillet; cook 5 minutes over medium heat or until flour is brown, stirring constantly. Place in a small bowl; cool.
  • Cook bacon in a Dutch oven over medium-high heat 3 minutes. Add onion, bell pepper, celery, and garlic; sauté 10 minutes or until vegetables are tender and lightly browned. Add water, and cook 1 minute, stirring constantly.
  • Combine toasted flour and 1 can of chicken broth in a medium bowl, stirring well with a whisk. Gradually pour broth mixture into pan. Stir in remaining can of chicken broth, Cajun seasoning, 1/2 teaspoon salt, crushed red pepper, and cut okra; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
  • Add shrimp; cook 3 minutes or until shrimp are done. Gently stir in crabmeat. Remove from heat; serve gumbo over rice. Serve with hot pepper sauce, if desired.

Nutrition Facts : Calories 342.4, Fat 4.7, SaturatedFat 1.2, Cholesterol 141.3, Sodium 939.3, Carbohydrate 43.6, Fiber 4.2, Sugar 6.2, Protein 31.4

SHRIMP-AND-CRAB GUMBO - DONALD LINK, HERBSAINT NOLA



SHRIMP-AND-CRAB GUMBO - DONALD LINK, HERBSAINT NOLA image

Categories     Soup/Stew     Shellfish     Dinner     Winter

Yield 15 servings

Number Of Ingredients 31

Stock
3 tablespoons vegetable oil
3 pounds medium shrimp, shelled and deveined, shells reserved
2 tablespoons tomato paste
1 gallon plus 2 cups clam juice
1 medium onion, finely chopped
2 celery ribs, chopped
1 large carrot, chopped
8 bay leaves
Roux
1 1/2 cups all-purpose flour
1 cup vegetable oil
Gumbo
1/4 cup vegetable oil
4 large garlic cloves, minced
1 large onion, finely chopped
2 celery ribs, finely chopped
2 cups canned crushed tomatoes
1 large green bell pepper, finely chopped
1 pound okra, sliced into 1/2-inch rounds
1 tablespoon chile powder
1 tablespoon paprika
1 1/2 tablespoons filé powder (see Note)
1 tablespoon dried oregano
1 teaspoon dried thyme
1 teaspoon cayenne pepper
1 teaspoon ground white pepper
Salt
Shelled and deveined shrimp (from the stock)
1 pound lump crabmeat, picked over
Steamed rice, sliced scallions and Tabasco, for serving

Steps:

  • 1.In a stockpot, heat the oil. Add the shrimp shells and cook over high heat, until starting to brown, 5 minutes. Add the tomato paste and cook until it begins to stick to the pot, 2 minutes. Add the clam juice, onion, celery, carrot and bay leaves and bring to a boil. Simmer over moderately low heat for 25 minutes. Strain the stock into a heatproof bowl. 2.In a saucepan, whisk the flour with the oil to make a paste. Cook over moderate heat, stirring often, until the roux turns golden brown, 30 minutes. Increase the heat to moderately high and cook, stirring, until the roux is dark brown, 10 minutes longer. Scrape the roux into a bowl and reserve. 3.In the stockpot, heat 2 tablespoons of the oil. Add the garlic, onion and celery; cook over moderate heat, stirring, until softened. Add the roux and cook until bubbling. Stir in the stock and tomatoes and bring to a boil. Reduce the heat to moderately low. Simmer for 1 1/2 hours, until no floury taste remains; skim off the fat. 4.In a skillet, heat the remaining 2 tablespoons of oil. Add the green pepper, okra, chile powder, paprika,

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