Fresh Fruit And Veggie Wrap Food
HUMMUS & VEGGIE WRAP-UP
I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, Indianapolis, Indiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 1 serving.
Number Of Ingredients 8
Steps:
- Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.
Nutrition Facts : Calories 235 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
FRESH VEGGIE WRAPS
These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.
Provided by MW
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
- Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.
Nutrition Facts : Calories 315.4 calories, Carbohydrate 35.1 g, Cholesterol 22.9 mg, Fat 14.8 g, Fiber 4.8 g, Protein 11.1 g, SaturatedFat 5.7 g, Sodium 440.9 mg, Sugar 3.7 g
FRESH FRUIT AND VEGGIE WRAP
This is my recreation of a favorite I used to order at a cafe. It tastes so fresh and tangy. It includes mango, strawberry, avocado, onion, tomato, and green leaf lettuce.
Provided by ajdugan2
Categories Lunch/Snacks
Time 10m
Yield 1 wrap, 1 serving(s)
Number Of Ingredients 8
Steps:
- 1. Place the wrap bread in an oven heated to 200 degrees for about 1 minute to make it warm.
- 2. Tear off the white bottom part of the lettuce leaf. Place the lettuce leaf on the wrap in the middle.
- 3. Place the tomato, mango, strawberries, avocado, and onion on top of the lettuce leaf.
- 4. Cut the lime into wedges and squeeze some lime juice onto the wrap.
- 5. Fold up the bottom of the wrap, then fold the sides so one folds over the other.
Nutrition Facts : Calories 250.8, Fat 11.1, SaturatedFat 1.7, Sodium 180.2, Carbohydrate 39.7, Fiber 9.1, Sugar 13.4, Protein 4.7
VEGGIE BROWN RICE WRAPS
Salsa gives a bit of zip to the brown rice and bean filling in the meatless tortilla wraps Lisa Sullivan shares from St. Marys, Ohio.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large cast-iron or other heavy skillet, saute red pepper and mushrooms in oil until tender. Add garlic; cook 1 minute. Add the rice, beans, corn, green onions, cumin, pepper and salt. Cook and stir until heated through, 4-6 minutes. , Spoon 3/4 cup onto each tortilla. Sprinkle with cheese; drizzle with salsa. Fold sides of tortilla over filling; serve immediately.
Nutrition Facts : Calories 377 calories, Fat 8g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 675mg sodium, Carbohydrate 62g carbohydrate (4g sugars, Fiber 7g fiber), Protein 15g protein.
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Reviews 2Calories 175 per servingCategory Sandwiches & Spreads
- Start by smearing a layer of low-fat mayo or hummus on a tortilla wrap, lettuce leaf, rice wrap, or in a pita pocket. I like to make mine nice and thick to add lots of creamy texture and flavors.
- Use any spread you like store-bought or homemade, but I have included a list above with some of my favorite spreads for making veggie wraps, and they all require only a few ingredients and a blender.
- Pile the wrap full of your favorite veggies. Some of my personal favorite things to add are pre-shredded cabbage or broccoli slaw, bean sprouts, and shredded carrots.
- If you want to add a little more flavor, a simple drizzle of lime juice will do the trick. But, there are plenty of sauces that also go well with veggie wraps, and I've listed some of my personal favorites above.
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- Arrange cheese on top of vegetables and roll the tortilla. Wrap tightly in plastic wrap or wax paper and refrigerate until serving time. Slice in half to serve.
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