Shredded Salsa Chicken Food
DUMP-AND-BAKE SALSA CHICKEN
This easy Salsa Chicken requires just one dish and about 10 minutes of prep for a nutritious and family-friendly dinner!
Provided by Blair Lonergan
Categories Dinner
Time 55m
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F.
- Spray a large (9 x 13-inch) baking dish with cooking spray.
- In the prepared dish, stir together frozen corn, black beans, diced tomatoes, ½ cup of salsa, garlic, and cumin.
- Place chicken on top of corn mixture. Season chicken with salt and pepper, to taste.
- Pour remaining ½ cup of salsa over chicken.
- Cover tightly with foil and bake for approximately 45-60 minutes, or until internal temperature of chicken reaches 165 degrees F. The total length of cooking time will vary depending on the size of your chicken breasts.
- Remove chicken from dish and slice (or shred with two forks). Return to dish, stir to combine, and serve.
Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 324 kcal, Carbohydrate 36.7 g, Protein 42 g, Fat 2.9 g, SaturatedFat 0.6 g, Cholesterol 88 mg, Sodium 434 mg, Fiber 7 g, Sugar 7.3 g
SHREDDED SALSA CHICKEN RECIPE BY TASTY
Here's what you need: boneless skinless chicken breast, salsa, medium onion, salt and pepper, cumin
Provided by Nika Ramquist
Categories Lunch
Yield 5 servings
Number Of Ingredients 5
Steps:
- In a crockpot, add raw chicken, onions, and salsa.
- Cook on high for 3-4 hours or on low for 6-8 hours until chicken is thoroughly cooked.
- Shred. Then, season to taste with salt, pepper, and cumin.
- Serve with tortillas or on hamburger buns.
Nutrition Facts : Calories 332 calories, Carbohydrate 8 grams, Fat 14 grams, Fiber 1 gram, Protein 44 grams, Sugar 4 grams
SHREDDED CHICKEN SALSA STYLE
I bought some beautiful chicken breasts at the market the other day and wanted smething different, yet tastey. I also had a taste for tang but not too spicy, easy to make, and able to have enough left for leftovers for lunches or freezing. This is what we made.
Provided by Chef1MOM-Connie
Categories Chicken Breast
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- if chicken is more than 1/2 in thick slice horizontally 1/2 inches or less or pound out to thickne.
- place in a 9 x 13 pan.
- pour tomatoes and chilis, and salsa, minced garlic over top.
- cook in oven covered with foil for 30 min at 350°F.
- put cheese over top last 5 min for melting.
- check for doneness, then check at 5 min intervels til no longer pink inside.
- cut to fit rolls, serve with salad and veggies.
- enjoy.
- served with Recipe #383271 and Recipe #202036 for rolls.
Nutrition Facts : Calories 284.6, Fat 15.5, SaturatedFat 5.7, Cholesterol 92.3, Sodium 573.5, Carbohydrate 5.1, Fiber 0.7, Sugar 1.4, Protein 30.4
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