EASY SHEET PAN GREEK CHICKEN
This complete Greek-inspired chicken dinner is made simply and easily on one pan with the chicken, veggies, and potatoes cooking together. Perfect for busy weeknights!
Provided by fabeveryday
Categories World Cuisine Recipes European Greek
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Toss chicken, potatoes, bell peppers, onion, and garlic in a large bowl with olive oil. Spread onto a large sheet pan or jelly roll pan in a single layer. Squeeze lemon wedges over the top, then place the spent wedges on the sheet pan. Sprinkle oregano over everything. Season with salt and pepper. Add Kalamata olives.
- Bake in the preheated oven until potatoes are fork-tender and chicken breasts are no longer pink in the center and juices run clear, about 25 minutes.
Nutrition Facts : Calories 415.5 calories, Carbohydrate 44.9 g, Cholesterol 67.2 mg, Fat 14.7 g, Fiber 7.6 g, Protein 30 g, SaturatedFat 2.4 g, Sodium 387.9 mg, Sugar 3.3 g
SHEET PAN CHICKEN TERIYAKI AND VEGETABLES
A meal that can be prepped, tossed onto a baking sheet and then thrown in the oven? That's a true weeknight savior. You can whip up the teriyaki sauce from scratch or, to save even more time, use your favorite bottled version.
Provided by Kelly Senyei
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 400 degrees F. Line a large rimmed baking sheet with foil and grease with nonstick cooking spray.
- Cut the chicken and bell pepper into 1-inch strips. Thinly slice the carrots lengthwise, then cut into 1-inch batons. Cut the broccoli into small florets.
- Transfer the chicken strips to a medium bowl, add the teriyaki sauce and a pinch each of salt and pepper and toss to combine.
- Combine the peppers, carrots, broccoli and sugar snap peas in a large bowl. Add the olive oil and a pinch each of salt and pepper and toss well to combine. Arrange the chicken and vegetables on the prepared baking sheet, spreading them into an even layer with as little overlap as possible.
- Bake until the chicken is cooked through and the vegetables are tender, 20 to 25 minutes.
- Divide the chicken and vegetables among serving plates. Sprinkle with sesame seeds and serve alongside rice or noodles, if desired.
- Whisk together the soy sauce, pineapple juice, brown sugar, garlic, ginger and 1/4 cup water in a medium saucepan. Cook over medium heat, whisking constantly, until the sugar has completely dissolved.
- Whisk together the cornstarch with 1 tablespoon water in a small bowl to make a slurry. Whisk the slurry into the sauce and simmer until it has thickened to the consistency of syrup, about 5 minutes.
- Remove from the heat, pour into a small heatproof bowl and let cool. Use right away or refrigerate for up to 3 days.
SHEET PAN GREEK CHICKEN AND VEGETABLES
Fresh oregano and lemon add bold flavor to chicken thighs, while a high oven temperature creates extra-crispy skin. If you don't have a heavy-duty sheet pan that can withstand the heat of the stovetop, scrape the pan drippings into a skillet and use it to make the pan sauce.
Provided by Food Network
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Position 2 oven racks on the highest and lowest settings and place a heavy-duty rimmed half-sheet pan on the bottom rack. Preheat the oven to 450 degrees F.
- Place the chicken thighs in a large bowl and toss with 2 tablespoons of the oregano, the zest of 1 lemon, 2 tablespoons oil, 1/2 teaspoon salt and some black pepper. Place the chicken skin-side up in the center of the heated baking sheet and return to the oven while you prepare the vegetables.
- In a second bowl, toss the potatoes and carrots with 2 tablespoons of the oil, the lemon halves, the remaining lemon zest the remaining 2 tablespoons oregano,1 teaspoon salt and some pepper. Spread the vegetables and lemons (cut-side up) around the chicken on the sheet pan and roast on the bottom oven rack for 10 minutes. Move the sheet pan to the top rack and roast until the vegetables are tender and the chicken skin is crispy and the meat registers 165 degrees F on an instant-read thermometer, about 20 minutes more. Remove the chicken and vegetables to a serving platter and keep warm. Remove the lemon halves to a cutting board to cool for a minute.
- Set the sheet pan on the stovetop over medium-high heat and bring the pan juices to a boil. Squeeze in the lemon juice, reduce the heat to a simmer and whisk in the remaining 1 tablespoon oil. Scrape up the crusty bits from the bottom of the sheet pan with a wooden spoon to incorporate into the sauce and season with salt and pepper to taste. Pour the juices over the vegetables, garnish with oregano sprigs and serve.
GREEK SHEET-PAN CHICKEN
I love roasted vegetables and keeping things simple. One bowl and one sheet pan, that's it. You could certainly use boneless chicken and add other veggies to this Greek sheet-pan chicken. Then serve it with cucumber salad. -Sara Martin, Whitefish, Montana
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 375°. Spray a 15x10x1-in. baking pan with cooking spray; set aside., In a large bowl, combine the first 7 ingredients; toss to coat. Place chicken and vegetables in a single layer on baking pan; sprinkle with pepper. Bake until a thermometer inserted in chicken reads 170°- 175° and vegetables are tender, 30-35 minutes., If desired, preheat broiler. Broil chicken and vegetables 3-4 inches from heat until lightly browned, 2-3 minutes. Remove from oven, cool slightly. Sprinkle with feta cheese.
Nutrition Facts : Calories 481 calories, Fat 24g fat (5g saturated fat), Cholesterol 92mg cholesterol, Sodium 924mg sodium, Carbohydrate 31g carbohydrate (3g sugars, Fiber 4g fiber), Protein 31g protein.
PAN-ROASTED CHICKEN AND VEGETABLES
This one-dish roast chicken with vegetables tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It's unbelievably easy! -Sherri Melotik, Oak Creek, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. In a large bowl, combine potatoes, onion, oil, garlic, 3/4 teaspoon salt, 1/2 teaspoon rosemary and 1/2 teaspoon pepper; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray., In a small bowl, mix paprika and the remaining salt, rosemary and pepper. Sprinkle chicken with paprika mixture; arrange over vegetables. Roast until a thermometer inserted in chicken reads 170°-175° and vegetables are just tender, 35-40 minutes., Remove chicken to a serving platter; keep warm. Top vegetables with spinach. Roast until vegetables are tender and spinach is wilted, 8-10 minutes longer. Stir vegetables to combine; serve with chicken.
Nutrition Facts : Calories 357 calories, Fat 14g fat (3g saturated fat), Cholesterol 87mg cholesterol, Sodium 597mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
More about "sheet pan greek chicken and vegetables food"
SHEET PAN GREEK CHICKEN (WHOLE30 - KETO - EVERY LAST …
From everylastbite.com
GREEK SHEET PAN CHICKEN RECIPE | RECIPE - RACHAEL RAY …
From rachaelrayshow.com
SHEET PAN GREEK CHICKEN - SPEND WITH PENNIES
From spendwithpennies.com
GREEK CHICKEN AND POTATOES - THE MEDITERRANEAN DISH
From themediterraneandish.com
SHEET PAN GREEK CHICKEN AND VEGETABLES - BUDGET BYTES
From budgetbytes.com
HEALTHY GREEK SHEET PAN CHICKEN AND VEGETABLES
From sweetsavoryandsteph.com
5/5 (40)Category Dinner, Lunch, Main CourseCuisine GreekCalories 467 per serving
GREEK SHEET PAN CHICKEN DINNER - DOWNSHIFTOLOGY
From downshiftology.com
5/5 (244)Calories 454 per servingCategory Dinner
SHEET PAN CHICKEN DRUMSTICKS AND VEGETABLES (BAKED AT 425°F)
From snackinginsneakers.com
SHEET PAN GREEK CHICKEN AND VEGETABLES - WHOLE FOOD BELLIES
From wholefoodbellies.com
SHEET PAN MEDITERRANEAN CHICKEN AND VEGGIES - THE REAL FOOD …
From therealfooddietitians.com
16 SHEET-PAN DINNERS TO MAKE THIS APRIL - YAHOO
From yahoo.com
SHEET PAN GREEK-STYLE CHICKEN DINNER | I HEART RECIPES
From iheartrecipes.com
CREAMY CHICKEN AND SUNDRIED TOMATO PASTA - ALLRECIPES
From allrecipes.com
SHEET PAN CHICKEN LEGS AND VEGETABLES | WHOLEFULLY
From wholefully.com
SHEET PAN GREEK CHICKEN AND VEGETABLES - MEAL PREP ON FLEEK™
From mealpreponfleek.com
15+ SHEET-PAN DINNER RECIPES TO MAKE THIS APRIL
From eatingwell.com
SHEET-PAN CHICKEN WITH ROASTED SPRING VEGETABLES & LEMON …
From eatingwell.com
EASY GREEK SHEET PAN CHICKEN WITH POTATOES - SIMPLY DELICIOUS
From simply-delicious-food.com
GREEK CHICKEN SHEET PAN DINNER - THE SOCCER MOM BLOG
From thesoccermomblog.com
GREEK SHEET PAN CHICKEN - DOWNSHIFTOLOGY
From downshiftology.com
SHEET PAN GREEK CHICKEN! || BUNS IN MY OVEN - YOUTUBE
From youtube.com
GREEK ROASTED VEGETABLES - THE SKINNYISH DISH
From theskinnyishdish.com
16 SHEET-PAN DINNERS TO MAKE THIS APRIL - MSN
From msn.com
SHEET PAN MEALS FEATURING VEGETABLES TO ENJOY
From thenationalherald.com
5 FESTIVE DISHES FOR AN EASY EID AL-FITR LUNCH | THE SEATTLE TIMES
From seattletimes.com
EASY SHEET PAN DINNER RECIPES FOR THESE PROTEINS
From redbookmag.com
SHEET PAN GREEK CHICKEN AND VEGGIE BAKE - THE STAY AT …
From thestayathomechef.com
HOMEMADE CHICKEN NUGGETS | WHOLEFULLY
From wholefully.com
SHEET PAN GREEK CHICKEN AND VEGETABLES - THE LEMON BOWL®
From thelemonbowl.com
7 MUST-TRY RICE RECIPES FOR DELICIOUS GREEK CUISINE!
From cookindocs.com
SHEET PAN GREEK CHICKEN AND VEGETABLES
From happilycooking4u.blogspot.com
SHEET-PAN CHICKEN WITH SOURDOUGH AND BACON RECIPE - JUSTIN …
From faws.netlify.app
GREEK SHEET PAN CHICKEN & VEGGIES - THAT LOW CARB LIFE
From thatlowcarblife.com
PALEO CRISPY CHICKEN THIGH AND VEGETABLE SHEET PAN DINNER
From realfoodwithjessica.com
SKINNYTASTE GREEK CHICKEN SHEET PAN DINNER · FAITH MIDDLETON'S …
From foodschmooze.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love