Sheet Pan Beef And Broccoli Food

SHEET-PAN STEAKHOUSE DINNER

Steps:

• Move one oven rack to center and one 6 inches below broiler.
• Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray.
• Toss potatoes in 1 tablespoon of the oil, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Place on sheet pan, cut side down. Bake on center rack 25 to 30 minutes or until tender.
• Meanwhile, in small bowl, mix butter, parsley, thyme, garlic and remaining 1/4 teaspoon pepper; set aside. In shallow bowl, mix asparagus, remaining 1 tablespoon oil and remaining 1/4 teaspoon salt. Gently toss to combine.
• Remove pan from oven, and transfer potatoes to plate; cover to keep warm.
• Set oven control to broil.
• Season each of the steaks with 1 teaspoon grill seasoning; place on sheet pan. Place sheet pan on top rack; broil steaks 5 minutes. Remove pan from oven, turn steaks over and arrange asparagus around steaks. Place back on top rack, and continue to broil 4 to 6 minutes or until steaks are desired doneness (135°F for medium) and asparagus is just tender. Turn oven off.
• Transfer steaks to cutting board; let stand 5 minutes. Meanwhile, place potatoes back on pan with asparagus, and return to oven, which is turned off, 4 to 5 minutes or until potatoes are warm and asparagus is tender.
• Place a dollop of the butter mixture on top of each of the steaks. Serve steaks with potatoes and asparagus.

SHEET PAN BEEF AND BROCCOLI

Steps:

• Preheat oven to 425 degrees F.
• Place flank steak on a sheet pan.
• In a small bowl mix together the "Steak Sauce" ingredients: oyster sauce, soy sauce, garlic powder, minced garlic, sesame oil, and corn starch, and whisk until smooth.
• Pour over flank steak, and spread evenly over the top.
• Bake for 15-17 minutes depending on the thickness of the steak.
• Meanwhile, mix together sauce ingredients in a medium sized bowl, whisking until smooth.
• When time is up, remove steak from oven, and slice into super thin slices, against the grain (this will help it be tender).
• Return steak and any juices to the pan.
• Dump broccoli over the top of the steak.
• Pour sauce over the top of all of it, and stir to mix it all together.
• Return to 425 degree F oven, and bake an additional 5-8 minutes until broccoli is fork tender.
• Remove from oven. top with sesame seeds, stir well to coat everything in sauce.
• Serve over jasmine rice, and spoon some of the pan sauce over the top if you wish.

SHEET-PAN SESAME BEEF AND BROCCOLI

Steps:

• Heat oven to 450°F. Spray 15x10x1-inch rimmed sheet pan with cooking spray.
• In large bowl, mix dressing and 1 teaspoon of the soy sauce; add broccoli, and toss to coat. Pour broccoli mixture onto pan; spread in single layer. In same bowl, mix brown sugar, salt and remaining 2 teaspoons soy sauce. Add beef to mixture; turn to coat. Add beef to pan with broccoli. Roast 10 to 14 minutes or until beef is cooked to desired doneness (145°F for medium-rare) and broccoli is fork-tender. Sprinkle with sesame seed.
• Serve with rice and green onions.

SHEET PAN BEEF AND BROCCOLI

Steps:

• In a large saucepan of 2 cups water, cook rice according to package instructions; set aside. Preheat oven to 450 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a large bowl, combine steak, 1 tablespoon soy sauce and 2 teaspoons brown sugar. Place steak and broccoli in a single layer onto the prepared baking sheet. Place into oven and bake until steak is browned and broccoli is just tender, about 16-18 minutes. In a small saucepan over medium low heat, combine sesame oil, garlic, ginger, red pepper flakes, remaining 2 tablespoons soy sauce and remaining 2 tablespoons brown sugar. Bring to a boil; reduce heat and simmer, stirring constantly, until slightly thickened, about 2-3 minutes. Serve steak and broccoli immediately with rice, drizzled with soy sauce mixture and garnished with green onions and sesame seeds, if desired.

SHEET PAN ROASTED BROCCOLI

Steps:

• Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place broccoli florets in a single layer onto the prepared baking sheet. Add olive oil, garlic, thyme and oregano; season with salt and pepper, to taste. Gently toss to combine. Place into oven and bake for 12-15 minutes, or until tender. Serve immediately, sprinkled with Parmesan.

SHEET PAN BEEF AND BROCCOLI

Steps:

• Position a rack in the upper third of the oven and preheat to 425 degrees F. Line a large rimmed baking sheet with parchment paper.
• Make the sauce: Whisk together the soy sauce, oyster sauce, canola oil, sesame oil, brown sugar, red pepper flakes and garlic in a large bowl until combined.
• Prepare the beef and broccoli: Add the steak, broccoli and scallions to the sauce and toss until well coated. Arrange the ingredients on the prepared baking sheet in a single layer.
• Bake on the upper oven rack until the steak is browned and the broccoli is al dente, about 15 minutes.
• Serve with rice and garnish with toasted sesame seeds.