MEATBALLS IN SOFRITO SAUCE
Sofrito is a rich sautéed mixture of onion, peppers and garlic that makes a great tomato sauce. It is used in many Puerto Rican dishes. Use a lean ground beef, but not the leanest, so that the meatballs will be tender.
Time 46m
Yield 10 servings
Number Of Ingredients 21
Steps:
- To prepare sofrito sauce, heat oil in a medium saucepan over medium-high heat. Add onion, pepper and garlic; saute 10 minutes or until tender.
- Place onion mixture and remaining sauce ingredients in blender or food processor; process until smooth. Set aside.
- To prepare meatballs, combine beef and next 7 ingredients (beef through black pepper) in a medium bowl; shape mixture into 30 (1-inch) meatballs. Heat oil in a large nonstick skillet over medium heat. Add meatballs; cook until brown on all sides, about 6 minutes. Drain well; return to pan.
- Add sofrito sauce; bring to boil. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until meatballs are done and sauce thickens, about 5 minutes, stirring occasionally. Spoon into a serving bowl or individual shot glasses.
- To prepare gremolata, grate rind from lime, reserving lime for another use. Combine lime rind, cilantro and garlic in a small bowl. Sprinkle over meatballs. Serves 10.
MEATBALLS IN SOFRITO SAUCE
Meatballs in a flavorful Puerto Rican sauce.
Provided by Recipe by Wini Moranville
Categories Beef
Yield Yield: 10 servings
Number Of Ingredients 24
Steps:
- To prepare sofrito sauce, heat oil in a medium saucepan over medium-high heat. Add onion, pepper and garlic; sauté 10 minutes or until tender.
- Place onion mixture and remaining sauce ingredients in blender or food processor; process until smooth. Set aside.
- To prepare meatballs, combine beef and next 7 ingredients (beef through black pepper) in a medium bowl; shape mixture into 30 (1-inch) meatballs. Heat oil in a large nonstick skillet over medium heat. Add meatballs; cook until brown on all sides, about 6 minutes. Drain well; return to pan.
- Add sofrito sauce; bring to boil. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until meatballs are done and sauce thickens, about 5 minutes, stirring occasionally. Spoon into a serving bowl or individual shot glasses.
- To prepare gremolata, grate rind from lime, reserving lime for another use. Combine lime rind, cilantro and garlic in a small bowl. Sprinkle over meatballs. Serves 10.
Nutrition Facts :
MEATBALL & TOMATO SOUP
Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it's filling, too
Provided by Esther Clark
Categories Dinner, Lunch, Soup, Starter, Supper
Time 20m
Number Of Ingredients 12
Steps:
- Heat the oil in a saucepan. Fry the onion and peppers for 7 mins, then stir through the garlic and chilli flakes and cook for 1 min. Add the tomatoes, giant couscous and veg stock and bring to a simmer.
- Season to taste, then add the meatballs and spinach. Simmer for 5-7 mins or until cooked through. Ladle into bowls and top with the basil and some parmesan, if you like.
Nutrition Facts : Calories 330 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 14 grams sugar, Fiber 6 grams fiber, Protein 17 grams protein, Sodium 0.7 milligram of sodium
STEWED MEATBALLS LATIN STYLE
I love this recipe because it's a change on the same old Italian spaghetti and meatballs (don't get me wrong I love Italian food). But this recipe has bold Latin flavors. Meatballs simmered in a light tomato sauce served over white rice! So good!
Provided by Joanne
Categories Meatballs
Time 1h15m
Yield 25 meatballs, 6-8 serving(s)
Number Of Ingredients 19
Steps:
- For the meatballs:.
- In a medium bowl add bread and cover with milk. Let soak for a few minutes.
- In a large bowl, combine ground beef, onion powder, garlic powder, oregano, salt and pepper, cilantro, egg, and breadcrumbs. Squeeze the excess milk from the bread and crumble into the meatball mix.
- With clean hands combine all ingredients (do not over mix). Shape the meat into golf size balls (makes 25 meatballs).
- Heat a large non-stick deep skillet over medium heat. Add the meatballs brown on all sides (I did this in 2 batches). Transfer meatballs to a large paper towel lined bowl. Set aside.
- In same skillet, add the olive oil and sofrito. Cook for 4 minutes, stirring occasionally. Add bouillon cube and cook for 1 more minute stirring occasionally.
- Add tomato paste, cook 1 minute. Add tomato sauce and water (if you like your sauce thinner add more water). Add meatballs and potatoes. Bring to boil then reduce to simmer and cover. Cook for about 45 minutes or until potatoes are tender and meatballs are cooked through.
- At the very end taste for seasoning. Add salt and pepper if needed. Sprinkle with chopped cilantro.
- Serve over my white rice, recipe # 503045.
Nutrition Facts : Calories 437.2, Fat 29.4, SaturatedFat 10.6, Cholesterol 117.4, Sodium 631, Carbohydrate 17.6, Fiber 1.6, Sugar 3.5, Protein 24.8
MEATBALLS IN SOFRITO SAUCE
Sofrito is a rich sautéed mixture that makes for a great tomato sauce. It is used in many Puerto Rican dishes. Use a lean ground beef-but not the leanest-so that the meatballs will be tender.
Provided by Ceezie
Categories Vegetable
Time 50m
Yield 10 serving(s)
Number Of Ingredients 21
Steps:
- To prepare Sofrito Sauce, heat oil in a medium saucepan. Add onion, pepper and garlic. Sauté until vegetables are tender, about 10 minutes. Transfer to a blender or food processor. Add tomatoes, water and cilantro. Blend or process until smooth. Add salt and pepper.
- To prepare meatballs, combine beef, olives, egg, breadcrumbs, garlic, oregano, salt and pepper. Mix well. Form mixture into 30 (1-inch) meatballs. Heat oil in a large skillet over medium heat. Add meatballs and cook until browned on all sides. Drain off fat.
- Add sofrito sauce to skillet. Bring to a boil; reduce heat. Cover and simmer until meatballs are thoroughly cooked, about 15 minutes; uncover the last 5 minutes of cooking, if necessary, to thicken sauce. Transfer meatballs and sauce to a serving dish or individual shot glasses.
- To prepare Gremolata, combine lime rind, cilantro and garlic; mix well. Sprinkle over meatballs and serve.
Nutrition Facts : Calories 180, Fat 11.5, SaturatedFat 2.9, Cholesterol 50.6, Sodium 464.1, Carbohydrate 8.3, Fiber 1.4, Sugar 2.7, Protein 11
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