Shaved Carrot Salad With Scallions And Sesame Seeds Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPIRALIZED ASIAN CARROT SALAD



Spiralized Asian Carrot Salad image

A light and refreshing salad with a citrus zing. Punch up the heat with hot peppers to pair with other spicy dishes or leave it spice free for a delightful side dish.

Provided by Scott G

Categories     Salad

Time 10m

Number Of Ingredients 10

3 Large Carrots, Spiralized or Shredded
1/4 Cup Scallions, Sliced on the diagonal
2 Tablespoons Sesame Seeds
1 Tablespoon Cilantro, Chopped
1 Tablespoon Olive Oil
1 Teaspoon Sesame Oil
1 Teaspoon Honey
2 Tablespoons Lime Juice
1 Pinch Lime Zest
1 Pinch Salt & Pepper

Steps:

  • In a small bowl, mix together the Salad Dressing ingredients.
  • Spiralize or shred the carrots into a large bowl.
  • Add the remaining ingredients for the carrot salad.
  • Dress the salad carefully, adding some of the dressing and mixing well. Continue to add until the salad is nicely dressed.
  • Transfer to a serving bowl and chill until ready to eat.

Nutrition Facts : Calories 96 calories

SHAVED CARROT SALAD WITH BAKED TOFU



Shaved Carrot Salad with Baked Tofu image

This salad for 1 uses tamari-flavored baked tofu as a protein boost.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9

2 teaspoons rice vinegar
1 teaspoon toasted sesame oil
1 teaspoon honey
1 teaspoon toasted sesame seeds
1 sliced scallion
Peeled ribbons of 1 carrot
1 cup thinly sliced kale
1/2 cup thinly sliced Baked Tofu
Coarse salt

Steps:

  • In a large bowl, whisk together vinegar, oil, honey, sesame seeds, and scallion. Add carrot, kale, and tofu. Season with salt.

Nutrition Facts : Calories 160 g, Fat 7 g, Fiber 4 g, Protein 5 g, SaturatedFat 1 g, Sodium 264 g

SESAME, SUNFLOWER AND CARROT SALAD



Sesame, Sunflower and Carrot Salad image

This is such a beautiful salad to serve because of the ingredients' harmonizing colors. and it's super healthy to eat. This versatile side salad goes with just about every main dish! —Jessica Gerschitz, Jericho, New York

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings

Number Of Ingredients 11

6 medium carrots
1/2 cup sesame seeds, toasted
1/2 cup sunflower kernels, toasted
1/2 cup sliced almonds, toasted
1/2 cup golden raisins
DRESSING:
1/4 cup reduced-fat mayonnaise
1/4 cup lemon juice
1/4 cup olive oil
2 tablespoons honey mustard
1/2 teaspoon salt

Steps:

  • Shred carrots with a hand grater or in a food processor fitted with grating attachment. Place carrots in a large bowl with next 4 ingredients. In a small bowl, whisk dressing ingredients until blended. Pour dressing over the carrot mixture; toss to coat. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 283 calories, Fat 21g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 335mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 5g fiber), Protein 6g protein.

ASIAN CARROT SLAW



Asian Carrot Slaw image

A vegetable peeler shaves carrots into crisp ribbons, ideal for this elegant salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 7

3/4 pound carrots, peeled and shaved with a vegetable peeler
4 scallions, thinly sliced
2 tablespoons rice vinegar
1 tablespoon vegetable oil
1 tablespoon sesame seeds, toasted if desired
1/2 teaspoon lime zest, plus 1 tablespoon fresh lime juice
Coarse salt and ground pepper

Steps:

  • In a bowl, combine carrots, scallions, vinegar, oil, sesame seeds, and lime zest and juice. Season with salt and pepper, and toss to combine.

Nutrition Facts : Calories 83 g, Fat 5 g, Fiber 2 g, Protein 2 g

SESAME-SCALLION CHICKEN SALAD



Sesame-Scallion Chicken Salad image

This reimagined chicken salad is lighter and leafier than your standard picnic lunch. Tender poached chicken, crisp greens, cukes, and scallions get tossed with a sesame dressing that takes its cues form gomae, a Japanese spinach salad.

Provided by Christina Chaey

Categories     Bon Appétit     Lunch     Dinner     Salad     Chicken     Cucumber     Green Onion/Scallion     Sesame     Lettuce     Cilantro     Soy Sauce     Honey     Poach     Peanut Free     Tree Nut Free     Dairy Free     Picnic

Yield 4 servings

Number Of Ingredients 13

2 skinless, boneless chicken breasts (1-1½ lb. total)
3 Tbsp. kosher salt, plus more
3 scallions, thinly sliced on a deep diagonal
3 Persian cucumbers
½ cup toasted sesame seeds, divided
2 Tbsp. fresh lime juice
2 Tbsp. tahini
1 Tbsp. soy sauce
1 tsp. honey
¼ tsp. crushed red pepper flakes
¼ head of romaine or green or red leaf lettuce or 1 head of Little Gem lettuce
Big handful of cilantro leaves with tender stems
½ lime (for serving)

Steps:

  • Bring chicken, 3 Tbsp. kosher salt, and 5 cups water to a bare simmer in a medium pot over medium heat (chicken should be submerged). Be patient-this will take a little while. Once liquid begins to simmer, reduce heat to low and cook (water should not be simmering at all now) until juices run clear when thickest part of chicken is pierced, 8-10 minutes. Transfer chicken to a medium bowl; discard poaching liquid. Let chicken sit until cool enough to handle, then shred meat into big pieces; set aside.
  • Meanwhile, place scallions in a small bowl and pour in very cold water to cover; let soak 10 minutes.
  • Drain scallions in a mesh sieve or colander, then rinse under cold running water, swishing vigorously to rinse and to encourage them to curl up. Shake off as much water as possible and place in a large bowl; set aside.
  • Working one at a time, slice cucumbers in half crosswise, then slice each piece in half lengthwise. Place quarters cut side down and slice in half lengthwise again to create 8 pieces total per cucumber. Add to bowl with reserved chicken.
  • Set 1 Tbsp. sesame seeds aside in a small bowl for serving. Crush remaining sesame seeds in a mortar and pestle until some of the seeds have turned to powder, but with plenty of whole seeds left. (Alternatively, you can pulse seeds a few times in a food processor or spice mill, then transfer to a medium bowl before proceeding). Add lime juice, tahini, soy sauce, honey, and red pepper flakes and mash to create a paste. Add ¼ cup water and whisk to combine (if you don't have a small enough whisk, work in with the pestle). Taste and season with salt.
  • Add lettuce and cilantro to bowl with reserved scallions. Pour half of dressing over and toss to coat. Arrange on a platter. Pour remaining dressing over chicken and cucumbers, toss to coat, and arrange over greens. Top salad with reserved 1 Tbsp. sesame seeds and squeeze juice from lime half over.

SESAME CARROT SALAD



Sesame Carrot Salad image

This bright salad gains tons of flavor from fresh ginger and sesame oil.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 6

1 pound (5 to 6 medium) carrots, peeled and coarsely grated
2 tablespoons sesame seeds
1 to 2 tablespoons rice vinegar
1 tablespoon toasted sesame oil
1 piece (1 inch) fresh ginger, peeled and finely chopped (about 2 tablespoons)
Coarse salt and ground pepper

Steps:

  • In a large bowl, combine carrots, sesame seeds, vinegar, oil, and ginger. Season with salt and pepper; toss to combine. Salad can be served immediately or refrigerated up to 2 days and served chilled.

Nutrition Facts : Calories 107 g, Fat 5 g, Protein 2 g

SHAVED CARROT SALAD WITH SCALLIONS AND SESAME SEEDS



Shaved Carrot Salad with Scallions and Sesame Seeds image

Yield serves 4

Number Of Ingredients 7

3/4 pound carrots, peeled and shaved with a vegetable peeler
4 scallions, trimmed and thinly sliced
2 tablespoons rice vinegar (unseasoned)
1 tablespoon vegetable oil, such as safflower
1 tablespoon sesame seeds, toasted (see page 365)
1/2 teaspoon finely grated lime zest, plus 1 tablespoon lime juice
Coarse salt and freshly ground pepper

Steps:

  • In a bowl, combine carrots, scallions, vinegar, oil, sesame seeds, and lime zest and juice. Season with salt and pepper; toss to combine, and serve.

ASIAN BEEF SALAD WITH CILANTRO, SCALLIONS AND SESAME SEEDS



Asian Beef Salad with Cilantro, Scallions and Sesame Seeds image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 10

1 tablespoon sesame seeds
4 cups chopped Romaine lettuce
2 cups cooked shredded beef
1/2 cup shredded carrots
2 scallions, chopped
1/4 cup chopped fresh cilantro leaves
1/2 cup reduced-sodium chicken broth
1 tablespoon rice wine vinegar
2 teaspoons sesame oil
Salt and pepper

Steps:

  • Place sesame seeds in a small skillet and set pan over medium-low heat. Cook 1 to 3 minutes, until just golden brown, shaking the pan frequently to prevent burning. Remove from heat and set aside.
  • Place lettuce in a large bowl (or divide onto individual dishes). Top lettuce with beef, carrots, scallions and cilantro.
  • In a small bowl, whisk together broth, vinegar and sesame oil. Season with salt and pepper, to taste. Pour mixture over salad, and top with toasted sesame seeds. Serve immediately.

SCALLION SALAD WITH SESAME



Scallion Salad With Sesame image

Scallion salad, known as pa muchim or pajeori, is one of the mainstays of Korean barbecue. Serve this easy, crisp side with grilled pork belly.

Provided by Susan Kim

Time 15m

Yield Makes about 2 cups

Number Of Ingredients 6

1 bunch scallions, cut into 4"-long pieces, very thinly sliced lengthwise
2 tsp. gochugaru (coarse Korean red pepper powder)
2 tsp. toasted sesame oil
2 tsp. toasted sesame seeds
2 tsp. unseasoned rice vinegar
Kosher salt

Steps:

  • Place 1 bunch scallions, cut into 4"-long pieces, very thinly sliced lengthwise, in a medium bowl of ice water and soak at least 10 minutes and up to 1 hour. Drain and pat dry with paper towels.
  • Transfer scallions to a clean medium bowl. Add 2 tsp. gochugaru (coarse Korean red pepper powder), 2 tsp. toasted sesame oil, and 2 tsp. toasted sesame seeds and toss gently to combine.
  • Just before serving, drizzle in 2 tsp. unseasoned rice vinegar and season with kosher salt; toss to combine. Do ahead: Scallion salad (without vinegar and salt) can be made 1 hour ahead. Cover and chill.

More about "shaved carrot salad with scallions and sesame seeds food"

SESAME GINGER CARROT SALAD - TWO PEAS
sesame-ginger-carrot-salad-two-peas image
Web Aug 5, 2020 In a medium bowl, add the shredded carrots, red pepper, cilantro, scallions, and peanuts or cashews. Drizzle the salad with …
From twopeasandtheirpod.com
4.8/5 (4)
Total Time 15 mins
Category Salad
Calories 155 per serving
  • In a small bowl or jar, whisk together the oil, soy sauce, lime juice, brown sugar, sesame oil, garlic, ginger, and crushed red pepper flakes. Set aside.
  • In a medium bowl, add the shredded carrots, red pepper, cilantro, scallions, and peanuts or cashews. Drizzle the salad with the dressing and toss with tongs until salad is well coated. Season with salt and pepper, to taste. Garnish with sesame seeds and fresh cilantro. Serve immediately.


SHAVED BEET AND CARROT SALAD WITH CITRUS …
shaved-beet-and-carrot-salad-with-citrus image
Web Mar 24, 2022 Directions Make the dressing: Pulse scallions, oil, honey, mustard, lemon zest and juice, salt, and pepper in a food processor until dressing is creamy and scallions are finely …
From foodandwine.com


SPIRALIZED SEAME CARROT SALAD | HEALTHY DELICIOUS
spiralized-seame-carrot-salad-healthy-delicious image
Web Jun 24, 2015 Instructions. Use a spiralizer or julienne peeler to cut the carrot and cucumber into long, thin strips. Place in a large bowl. Toss with the scallions. In a small bowl, whisk together the …
From healthy-delicious.com


ZUCCHINI-ARTICHOKE SALAD - FOOD NETWORK KITCHEN
Web Directions. Thinly slice the zucchini on the bias using a mandoline or knife. Place in a colander and toss with 1 teaspoon salt. Set the colander in a bowl and let stand until …
From foodnetwork.com
Author Food Network Kitchen
Steps 3
Difficulty Easy


CARROT SESAME SALAD (EASY VEGAN RECIPE) - CROWDED …

From crowdedkitchen.com
5/5 (4)
Total Time 25 mins
Category Side Dish
Published May 17, 2021


SALAD WITH CARROT & GINGER DRESSING RECIPE | GOOP
Web Makes about 1 cup. 1. Pulse the carrot, shallot, and ginger in a blender until finely chopped. 2. Scrape down the sides and add the miso, vinegar, and sesame seed oil, then whiz …
From goop.com


ROASTED CARROT AND AVOCADO SALAD WITH CITRUS DRESSING - FOOD
Web May 23, 2017 Add the carrots and simmer, covered, over moderately low heat until crisp-tender, 10 minutes. Drain and transfer the carrots to a large roasting pan. In a mortar, …
From foodandwine.com


SHAVED CARROT SALAD RECIPE - WELLNESS MAMA®
Web Jun 9, 2015 Run vegetable peeler down length of carrots, shaving off long ribbons. Place the carrots in a bowl and sprinkle ground ginger, dates, sesame seeds, walnuts, and …
From wellnessmama.com


SESAME-CRUSTED SALMON WITH SCALLIONS AND WARM CARROT SALAD
Web Grate or peel and finely chop enough ginger to measure 1 teaspoon (2 tsp). In a small heatproof bowl, stir together the coconut seasoning blend, scallions, and ginger and …
From sunbasket.com


SESAME-HONEY CARROT RIBBON SALAD RECIPE | EATINGWELL
Web Step 1. Using a vegetable peeler or mandoline, make long, thin strips of carrot until you have about 8 cups of carrot ribbons. Advertisement. Step 2. Whisk orange juice, …
From eatingwell.com


SHAVED CARROT SALAD WITH POPPY SEEDS AND PARSLEY (ZANAHORIAS …
Web In a small saucepan over medium, toast the poppy seeds, stirring often, until fragrant and slightly darker in color, about 2 minutes. Transfer to a small bowl. In the same saucepan …
From 177milkstreet.com


CARB-WISE: GRILLED CHICKEN OVER SHAVED CARROT SALAD
Web Make the salad In a large bowl, combine the lemon juice and zest, garlic, honey, 4 tbsp olive oil (double for 4 portions), the remaining za’atar and S&P. Add the lettuce, carrots, salad …
From makegoodfood.ca


RECIPE: SOBA, SESAME, AND CARROT SALAD | KITCHN
Web May 3, 2019 Peel the carrots and shave with a peeler or mandoline. You should have about 3 loosely packed cups of carrot shavings. Trim the scallions and chop the green …
From thekitchn.com


MENU-OLD - CARROT EXPRESS
Web Poke. brown rice or quinoa, seaweed salad, edamame, arugula, scallions, avocado, carrots, pickled ginger, cucumber, sesame seeds, crispy onions, spicy mayo & eel …
From carrotexpress.com


MENU – JOLLY PUMPKIN DETROIT
Web *HARVEST SALAD roasted beet – carrot – kale – arugula – goat cheese – dried cranberries – garlic pumpkin seed – cilantro vinaigrette ... bacon – candied pineapple – …
From detroit.jollypumpkin.com


SHAVED CARROT SALAD RECIPE - THE YUM PROJECT
Web Instructions. Using a mandoline or a vegetable peeler, thinly shave the carrots and fennel. Remove the skin of the avocado and slice thinly. For a more beautiful presentation, …
From theyumproject.com


Related Search