AIR FRYER "SHAKE 'N BAKE" STYLE FISH
The boxes say to moisten the fish fillets first and we added more options to do this: ice water, milk, egg or mayo.Lots of factors influence how the fish fillets cook. They all vary in size and thickness, so you'll have to adjust timing. All air fryers are different and some cook much hotter than others. Once you cook your first batch, you'll know more of what works for your model of air fryer and size of food. Make sure to spray the filets to completely coat all the dry spots of breading or else it may cook up dry and crunchy instead of crispy. Want to know what oils and sprayers are best for an air fryer? This article is a great write up.
Provided by Diane
Categories Main Course
Time 20m
Number Of Ingredients 4
Steps:
- Preheat Air Fryer at 380°F/195°C for 4 minutes.
- Cut fish fillets in half if needed. Make sure they are even sized so they'll cook evenly. (The thicker they are, the longer they will take to cook). Moisten the fish based on seasoned coating instructions (or by using ice water, beaten egg, milk, or mayo). Coat with the seasoned coating mix.
- Spray air fryer basket/tray with oil or place a perforated parchment sheet in the air fryer basket/tray & lightly coat with oil spray (this helps keep the seasoned coating from sticking to the surface & coming off).
- Place the coated fish in a single layer (cook in batches if needed). Make sure the fish is not touching or the coating may flake off when you flip them. Lightly coat with oil spray.
- Air Fry at 380°F/193°C for 8-14 minutes, depending on the size and thickness of your fillets. After 6 minutes, flip the filets. Lightly spray any dry spots than then continue cooking for the remaining time or until they are crispy brown and the fish is cooked through. Serve with your favorite dip: tartar sauce, mustard, aioli, etc.
Nutrition Facts : Calories 176 kcal, Carbohydrate 3 g, Protein 31 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 76 mg, Sodium 167 mg, ServingSize 1 serving
EASY BAKED FISH AND CHIPS RECIPE
Look no further for an Easy Baked Fish and Chips Recipe! This baked fish and chips recipe yields crispy, flaky baked haddock and tasty potato wedges.
Provided by My Food and Family
Categories European
Time 45m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oven to 400°F.
- Toss potatoes with Italian dressing, then 1/4 cup coating mix. Spread onto large baking sheet sprayed with cooking spray. Bake 20 min.
- Meanwhile, spread remaining coating mix onto large plate. Spread fish with 2 Tbsp. MIRACLE WHIP; press, dressing sides down, in coating mix. Repeat to coat remaining sides of fillets. Place on rack of broiler pan.
- Add fish to oven with potatoes. Bake 15 min. or until fish flakes easily with fork and potatoes are tender.
Nutrition Facts : Calories 320, Fat 4 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 1120 mg, Carbohydrate 47 g, Fiber 5 g, Sugar 4 g, Protein 23 g
CRISPY SHAKE N BAKE FISH
Steps:
- MIX dressing, lemon juice and seasonings until well blended.
- SPREAD dressing mixture evenly onto both sides of fish, then coat both sides evenly with coating mix. Discard any remaining coating mix. Place in single layer in greased shallow baking pan.
- BAKE at 375°F for 12 to 15 minutes or until fish flakes easily with fork.
Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories
CRISPY OVEN FISH
Get rave reviews for this Crispy Oven Fish recipe. This tasty and easy 30-minute oven fish dish will have the family looking forward to fish night -and you to!
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Mix dressing, lemon juice and seasonings until well blended.
- Spread dressing mixture evenly onto both sides of fish, then coat both sides evenly with coating mix. Discard any remaining coating mix. Place in single layer in greased shallow baking pan.
- Bake at 375°F for 12 to 15 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 190, Fat 5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 750 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 19 g
COPYCAT SHAKE 'N BAKE (ITALIAN FLAVOR)
Here's a new take on an old favorite! This is delicious on pork chops, steaks, chicken, even fish!I have not made this yet, so I do not know how much it makes. I'm sure it must make enough for a couple of pounds of meat. The amount, therefore, will be a guestimate.
Provided by FLUFFSTER
Categories High Protein
Time 10m
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- Combine ingredients; cover and store airtight until ready to use.
- TO USE:.
- 1 pound chicken pieces, pork chops or beef cubes.
- 1 tablespoon olive oil (optional).
- milk and egg mixture for brushing meat (optional).
- Preheat oven to 400°F.
- Coat meat with milk and egg OR brush meat with olive oil before coating.
- Dredge meat in coating. If desired, place in large resealable bag and shake coating with neat.
- Arrange in single layer in shallow baking pan. Bake in preheated oven until meat is cooked through. (About an hour, depending on the meat, the cut, and the size.).
Nutrition Facts : Calories 608.4, Fat 24.4, SaturatedFat 13.9, Cholesterol 78.8, Sodium 2996.2, Carbohydrate 61.4, Fiber 4.9, Sugar 5.3, Protein 35.3
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