Berry Bloody Smoothie Food
BERRY BLOODY SMOOTHIE
A great Halloween party idea. Just frozen fruit and some juice to give it that great dark red color.
Provided by Robyn
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 3
Steps:
- Place frozen strawberries and raspberries into a blender, and pulse several times to break up the berries. Pour in half the orange juice with the blender running, and allow to blend until smooth and thick, about 30 seconds. If smoothie is too thick, blend in remaining orange juice. Serve immediately.
Nutrition Facts : Calories 92.3 calories, Carbohydrate 23.1 g, Fat 0.3 g, Fiber 3.7 g, Protein 1.1 g, Sodium 3.5 mg, Sugar 14.9 g
MIXED BERRIES AND BANANA SMOOTHIE
Provided by Food Network Kitchen
Time 5m
Yield 2 cups (1 to 2 servings)
Number Of Ingredients 5
Steps:
- Combine all ingredients together in a blender and puree until smooth.
BERRY BLAST PROTEIN SHAKE -- FRUIT SMOOTHIE
This delicious smoothie is a great way to start your day and is a great breakfast option for people on-the-go. High in fiber, potassium and antioxidants this low sodium smoothie is perfect for the healthy heart-conscious consumer. This delicious combination is beneficial for individuals with high blood pressure and/or high cholesterol, and is also a great preventative to breast cancer. Use organic products when possible for the best taste and healthier smoothie. Enjoy!
Provided by NcMysteryShopper
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Put ingredients in a food processor or blender and pulse until it is your desired consistency.
- For a thicker shake or if you use fresh berries add a few ice cubes.
BERRY GOOD SMOOTHIE
This is a naturally sweetened fruit drink. It is great for hot summer days.
Provided by AQT7
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 3
Number Of Ingredients 6
Steps:
- Blend 16 ice cubes in a blender until crushed. Pour in water and juice. Blend. Pour in frozen berries. Blend until smooth. Pour into chilled glasses.
Nutrition Facts : Calories 118 calories, Carbohydrate 28.9 g, Fat 0.6 g, Fiber 7.6 g, Protein 1.8 g, Sodium 8.5 mg, Sugar 21 g
PEAR, KIWI, BERRY, FLAX SEED SMOOTHIE
I use a Vita-Mix for this. If you are using a blender, grind the flax seed and bee pollen in a coffee grinder first. This is thick - you can eat with a spoon or drink down with a straw. Flax is very high in lignans which have anti-tumor properties, antioxidants of 800 ppm and could mimic the results of Tamoxifen ---- the anti-cancer drug for breast cancer... with NO side effects! Flax is one of the richest sources of valuable omega-3 fatty acids about 50% of its fat being omega-3's, almost twice as much as fish oil! which lower high blood cholesterol and triglyceride. Omega-3's decrease the probability of a blood clot blocking an artery. They are necessary for visual function, sperm formulation, brain development, and adrenal function. It will lower high blood pressure, and help to decrease allergic response, and may help inflammatory conditions, lower the insulin requirement of diabetics and have been used in the treatment and prevention of arthritis, asthma can be relieved, omega-3's dissolve tumors. Flax is also a great source of fiber. 25-30 Grams of fiber reduces chances of colon and breast cancer. Try it you'll like it. Tastes good and it's good for you!
Provided by Rita1652
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Place ingredients in order starting with yogurt and ending with pear into a Vita-Mix or blender. Process till smooth and creamy.
- If using a blender grind seeds in a coffee grinder first.
Nutrition Facts : Calories 286.9, Fat 7.5, SaturatedFat 2.9, Cholesterol 15.9, Sodium 62.8, Carbohydrate 53.4, Fiber 11.1, Sugar 34.6, Protein 7.2
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