Sformato Of Carrots Food

SFORMATO OF CARROTS

Sformato of Carrots image

It is difficult to describe this in English. Its a cross between a souffle, mash and puree. It has the sweet taste of carrots with the fluffy texture of egg whites. For a vegetarian version subsitute Pecorini for parmesan.

Provided by PinkCherryBlossom

Categories Vegetable

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

400 g carrots, chopped
2 egg whites
25 g parmesan cheese, grated
30 g butter, plus extra for topping
25 g plain flour
500 ml milk
nutmeg

Steps:

preheat oven to 200C/400°F.
Cook the carrots in boiling water until tender.
Meanwhile melt the butter in a small pan and add the flour, stirring over over a low heat to make a paste or roux.
gradually add the milk stirring constantly then increase the heat and stir until the sauce thickens. If desired add nutmeg, salt and pepper.
drain the carrots and mash or puree.
Whish the egg whites and stir into the sauce.
Stir the sauce into the carrots and mix well.
Pour into an ovenproof dish and bake for 10 minutes.
Top with the cheese and dot the top with butter. Bake for a further ten mins until a crust forms on top.

Nutrition Facts : Calories 165.3, Fat 8.5, SaturatedFat 5.2, Cholesterol 25.7, Sodium 209.4, Carbohydrate 16.2, Fiber 2.5, Sugar 4, Protein 6.8

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