Seven Bone Pot Roast In The Pressure Cooker Food

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EASY PRESSURE COOKER POT ROAST



Easy Pressure Cooker Pot Roast image

VERY tender and delicious. Using the pressure cooker saves SO much time that this recipe can be used on a weekday and still you can manage to eat dinner at a decent hour.

Provided by ccsoccerbmxmom

Categories     Main Dish Recipes     Beef     Pot Roast Recipes

Time 1h20m

Yield 8

Number Of Ingredients 10

2 tablespoons vegetable oil
1 (3 pound) boneless beef chuck roast, trimmed
ground black pepper to taste
1 pinch seasoned salt, or to taste
1 pinch onion powder, or to taste
1 (14.5 ounce) can beef broth
1 ½ tablespoons Worcestershire sauce
1 large onion, cut into 4 wedges
4 carrots, peeled and cut into bite-size pieces
4 large potatoes, peeled and cut into bite-size pieces

Steps:

  • Heat oil in a pressure cooker over medium-high heat. Brown roast on all sides in the hot oil; season with pepper, seasoned salt, and onion powder.
  • Pour in beef broth and Worcestershire sauce, add the quartered onion, and seal the lid. Bring the cooker up to full pressure. Reduce heat to low, maintaining full pressure, and cook for 30 minutes.
  • Use the quick-release method to lower the pressure. Mix in carrots and potatoes, seal the lid again, and return the pressure cooker to the heat. Bring the cooker up to full pressure and cook for an additional 15 minutes. Use the quick-release method again and transfer the roast and vegetables to a serving dish.

Nutrition Facts : Calories 450.2 calories, Carbohydrate 38.3 g, Cholesterol 77.5 mg, Fat 21.8 g, Fiber 5.4 g, Protein 25.1 g, SaturatedFat 7.8 g, Sodium 310.6 mg, Sugar 4.3 g

POT ROAST - PRESSURE COOKER



Pot Roast - Pressure Cooker image

I was looking for a Pot Roast recipe for my pressure cooker. I found a number of them, but the one that came in my instruction manual looked the best! Some recipes I read called for bottom or rump roast, but a number of other recipes stated that these cuts were too dry or tough. A cut from the chuck (or a cross rib roast) a thought to be more tender. I made this with a 4 pound roast and cooked right at 1 hour. I put in red potatoes for the last 20 minutes and carrots for the last 5. I think I would do 1 hour for a 3 lb roast and 1 hour and 15 for a 4 lb roast next time.

Provided by Mrs Goodall

Categories     Roast Beef

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 14

1 (3 -4 lb) boneless chuck roast
2 garlic cloves, crushed
1 tablespoon oil
1 small onion, peeled and chopped
1/2 cup beef broth (I'll substitute chicken broth)
1 (4 ounce) can tomato paste
1/2 cup water
2 tablespoons brown sugar
1/2 teaspoon dry mustard
1/4 teaspoon sweet paprika
1/4 cup lemon juice
1/4 cup cider vinegar
1 tablespoon Worcestershire sauce
chopped parsley (optional)

Steps:

  • Rub the meat well with the crushed garlic, using one clove for each side.
  • In a 5 quart or larger pressure cooker, brown roast well on all sides over medium-high heat. If it begins to smoke, reduce heat to prevent burning. Remove roast and set aside.
  • Add oil and onion and cook until softened.
  • Add beef broth, tomato paste, water, brown sugar, dry mustard, paprika, lemon juice, cider vinegar and Worcestershire sauce.
  • Scrape bottom of cooker to remove any remaining bits of meat left over from browning. Stir well until all ingredients have dissolved and contents are boiling.
  • Return roast to pressure cooker and turn to coat with sauce.
  • Close lid and bring pressure cooker to high pressure over medium-high heat. Once full pressure is reached, reduce heat enough to maintain pressure.
  • Cook for 1 hour.
  • Remove from heat and use the Natural Release Method, leaving pot off of heat until pressure is subsided.
  • Remove meat from pot and slice the meat and arrange on a serving platter, spooning some of the sauce over and sprinkling with parsley.

7 BONE POT ROAST



7 Bone Pot Roast image

Make and share this 7 Bone Pot Roast recipe from Food.com.

Provided by CCinSC

Categories     Roast Beef

Time 3h15m

Yield 4-6 serving(s)

Number Of Ingredients 4

4 lbs 7 bone pot roast
2 tablespoons vegetable oil
salt and pepper
water

Steps:

  • Adjust oven rack to middle position and preheat to 300 degrees.
  • Thoroughly pat roast dry with paper towels and sprinkle generously with salt and pepper.
  • Heat oil in large heavy-bottomed Dutch oven over medium-high heat until shimmering but not smoking.
  • Brown roast thoroughly on all sides, reducing heat if oil begins to smoke, 8 to 10 minutes.
  • Add enough water to come halfway up sides of roast (no more and no less).
  • Place a large piece of heavy foil over pot and cover with lid.
  • Cook turning roast ever 30 minutes, until fully tender and meat fork or sharp knife easily slips in and out of meat, 2/12 to 3/12 hours.
  • Let roast rest 10 minutes or so before serving.

Nutrition Facts : Calories 1171.4, Fat 90.1, SaturatedFat 34.6, Cholesterol 308.4, Sodium 267.6, Protein 84

SEVEN BONE POT ROAST IN THE PRESSURE COOKER



Seven Bone Pot Roast in the Pressure Cooker image

This comes out great- i usually serve this with noodles. I came up with this recipe with things i had on hand-then trial and error. I love the pressure cooker- the meals which I make after work taste like I have been cooking all day!

Provided by petlover

Categories     Pressure Cooker

Time 1h35m

Yield 4-6 serving(s)

Number Of Ingredients 11

3 lbs 7 bone chuck roast
2 tablespoons light olive oil
1 sweet onion
5 garlic cloves
1 (14 ounce) can diced tomatoes
1 1/2 cups beef broth
1/3 cup brown sugar
2 tablespoons Worcestershire sauce
2 tablespoons apple cider vinegar
1/2 teaspoon kosher salt
1/2 teaspoon black pepper

Steps:

  • Heat olive oil in large deep pan then brown roast on both sides- place roast in bottom of pressure cooker.
  • In same pan/oil- brown onions and garlic ( both of which have been chopped)-then put onions and garlic over roast in pressure cooker pot.
  • Pour all the other ingredients in the pressure cooker pot.
  • Bring to high pressure and cook at high pressure for one hour.
  • Let pressure come down naturally- " natural release method".
  • After pressure is completely down let roast sit in unopened pressure cooker for at least another 20 minutes.
  • Open cooker-serve over rice or noodles.

Nutrition Facts : Calories 655.2, Fat 27.9, SaturatedFat 10.4, Cholesterol 224.5, Sodium 996.7, Carbohydrate 28.6, Fiber 1.8, Sugar 22.5, Protein 74.4

PRESSURE-COOKER MELT-IN-YOUR-MOUTH CHUCK ROAST



Pressure-Cooker Melt-in-Your-Mouth Chuck Roast image

My husband and I like well-seasoned foods, so this pressure cooker roast is terrific. You'll also love how flavorful and tender this comforting recipe turns out. -Bette McCumber, Schenectady, New York

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 16

1 can (14-1/2 ounces) Italian stewed tomatoes, undrained
1/2 cup beef broth
1/2 cup ketchup
3 tablespoons brown sugar
2 tablespoons Worcestershire sauce
4 teaspoons prepared mustard
3 garlic cloves, minced
1 tablespoon soy sauce
2 teaspoons pepper
1/4 teaspoon crushed red pepper flakes
1 large onion, halved and sliced
1 medium green pepper, halved and sliced
1 celery rib, chopped
1 boneless beef chuck roast (2 to 3 pounds)
3 tablespoons cornstarch
1/4 cup cold water

Steps:

  • In a bowl, mix first 10 ingredients. Place onion, green pepper and celery in a 6-qt. electric pressure cooker; place roast over top. Pour tomato mixture over roast. Lock lid; adjust to pressure-cook on high for 35 minutes. Allow pressure to naturally release for 10 minutes, then quick-release any remaining pressure. , Remove roast and strain cooking juices, reserving vegetables; keep roast and vegetables warm. Skim fat from juices. Return juices to the pressure cooker. Select saute setting and adjust for low heat; bring juices to a boil. In a small bowl, mix cornstarch and water until smooth; stir into cooking juices. Cook and stir until sauce is thickened, 1-2 minutes. , Serve roast and vegetables with gravy.

Nutrition Facts : Calories 365 calories, Fat 15g fat (6g saturated fat), Cholesterol 98mg cholesterol, Sodium 792mg sodium, Carbohydrate 25g carbohydrate (16g sugars, Fiber 2g fiber), Protein 31g protein.

SARASOTA'S 7-BONE CROCKPOT COCA-COLA POT ROAST



Sarasota's 7-Bone Crockpot Coca-Cola Pot Roast image

A classic dish, but I cut back on the cola for my version and add beef broth, tomato sauce and add a few more vegetables for my taste. I am sure there are many versions, but I was asked to post my version - so here it is. Six (6)-8 hours and you have a great all in one meal. Serve this with a good dinner roll and a small salad.

Provided by SarasotaCook

Categories     One Dish Meal

Time 6h20m

Yield 8 , 8 serving(s)

Number Of Ingredients 20

1 (3 1/2-4 1/2 lb) beef 7-bone roast
1/4 cup flour
salt
pepper
2 tablespoons olive oil
1 cup Coca-Cola (no diet and no pepsi)
1 cup tomato sauce
1 cup beef broth (low salt)
1 (1 1/4 ounce) package dry onion soup mix
1 tablespoon sweet paprika
2 teaspoons dried oregano
1 tablespoon minced garlic
1 bay leaf
1/2 teaspoon black pepper (you can add more pepper at the end of cooking)
1 lb red potatoes (I like the small ones, skins on)
1/2 lb carrot, peeled and cut in 2-inch pieces (thick carrots I cut lengthwise too. You want all the carrots to cook evenly at the same time, so mak)
2 parsnips, peeled and cut in 2-inch pieces (cut the same as the carrots)
1 large onion, rough chopped (not too small of pieces or they will fall apart)
8 ounces cremini mushrooms (white or button can be substituted, leave them whole or larger ones you can cut in half)
1/3 cup fresh parsley, fine chopped (added at the end of cooking)

Steps:

  • Roast -- This to me is an important step. Season the meat well with a mix of the flour, salt and pepper. Rub it in well on all sides of the meat. Then in a large pan add the oil and heat to medium high. Sear the meat on all sides until you get a nice crust and it begins to brown. Just a minute per side is all you need. This really helps the flavor in this dish. Then add your meat to the crock pot.
  • Crockpot -- Add all the vegetables around your roast. I like to put the carrots, parsnips towards the bottom, then the potatoes and mushrooms, and last, add the onions over the top of the roast.
  • Sauce -- Mix everything together in a small bowl and pour over the meat and vegetables. Turn your crockpot on low and cook 6-8 hours. Mine was tender in 6, but it really depends on whether you have a round or oval pot, and the newer models tend to cook a bit hotter. So, you know your crockpot best. Before serving, check if you want to add any additional pepper and add in the fresh parsley.
  • Serve -- Remove the roast and vegetables and make sure to let the roast set 15 minutes before slicing. Serve with the gravy on the side. ENJOY!

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