SESAME-VEGETABLE LO MEIN
Make and share this Sesame-Vegetable Lo Mein recipe from Food.com.
Provided by TXOLDHAM
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Prepare pasta according to package directions.
- Heat 2 tablespoons oil in a wok or large skillet over medium-high heat 1 minute or until hot. Add peas and next 7 ingredients and stir-fry 5 to 7 minutes or until crisp-tender.
- Stir in soy sauce and 1 tablespoon water; add pasta, tossing until thoroughly heated. Remove from heat, and toss with remaining oil and 1 tablespoon sesame seeds.
- Serve immediately.
Nutrition Facts : Calories 361.9, Fat 12.6, SaturatedFat 1.9, Sodium 1063.2, Carbohydrate 52.7, Fiber 6.1, Sugar 5.7, Protein 12.2
EASY VEGETABLE LO MEIN
This veggie-packed lo mein is a filling, super fast, super easy noodle stir fry. It uses staple vegetables like cabbage and carrots, with bell peppers for a pop of color. Use what you have on hand - lo mein is a great mix and match meal.
Provided by Nick Evans
Categories Dinner Budget Kid-friendly Pantry Meal Quick and Easy Restaurant Favorite Stir-fry
Time 35m
Yield 4
Number Of Ingredients 18
Steps:
- Serve: Serve the Veggie Lo Mein topped with scallions, sesame seeds, and wasabi edamame (if you like it hot) for some nice spicy crunch. Leftovers! You can store leftovers in the fridge for 3-4 days. They will reheat beautifully in the microwave.
VEGETABLE LO MEIN
We really like this at our house. It's nice to get away from meat once in awhile and all the flavors involved in this Lo Mein don't make you miss a thing. Simple and Delicious!
Provided by lisar
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat a large (12 inch) skillet over low heat while preparing onion, vegetables, garlic, and ginger and the flavoring sauce.
- Three to four minutes before stir-frying, turn on the exhaust fan and increase the heat to high.
- Put 1 T. of oil and the onion in the skillet; stir-fry until the onion is still crisp but starts to turn brown, about 1 minute.
- Add the mushroom, sir fry until tender crisp, about 1 minute.
- Add the cabbage, stir-fry about 1 minute or so longer.
- Stir in garlic and ginger.
- Transfer vegetable mixture to a plate and set aside.
- Put the remaining 1 T. of oil in the skillet; heat until shimmering.
- Add the spaghetti; stir fry until heated through, about 2 minutes. Return the vegetable mixture to the pan, along with the Lo Mein Flavoring Sauce; stir fry to combine and heat through.
- Serve immediately.
Nutrition Facts : Calories 347.7, Fat 10.6, SaturatedFat 1.5, Sodium 1312.8, Carbohydrate 51.2, Fiber 4.2, Sugar 4.9, Protein 12.4
BASIC LO MEIN
This recipe shows for pork, but you can add thinly sliced beef, chicken, or even use shrimp. You can also add just vegetables for a vegetable lo mein. It's very versatile.
Provided by 2Bleu
Categories Chinese
Time 15m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Mix all sauce ingredients and set aside. To a large skillet or wok, heat oil over medium heat. Add carrots and stir fry for 3-5 minutes.
- Add pork and continue to saute' 2-3 more minutes.
- Increase heat to medium high and add mushrooms, green onion, garlic, and ginger. saute' 2-3 more minutes. Add linguini and sauce and stir fry until heated through, 1-2 minutes. Serve immidiately.
Nutrition Facts : Calories 212.9, Fat 6.1, SaturatedFat 1, Cholesterol 18.4, Sodium 549.6, Carbohydrate 27.1, Fiber 2.5, Sugar 3.3, Protein 12.2
GINGER VEGETABLE LO MEIN
This is a wonderful, light lo mein. If you've never tried fresh gingerroot, try it--it has great flavor combined with the sesame oil. You could also try different combinations of vegetables.
Provided by erinBOberrin
Categories Asian
Time 30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Place mushrooms in small bowl with boiling water, let stand 20 minutes while proceeding with recipe.
- After 20 minutes, drain mushrooms and reserve 1/2 cup liquid.
- Chop mushrooms.
- Cook noodles according to package directions, toss with 1 tsp sesame oil, return to pan.
- Combine egg whites and egg.
- Heat 1 tsp cooking oil and 1 tsp sesame oil in large skillet over medium heat.
- Add egg mixture.
- Cook without stirring until egg is set (about 2-3 minutes).
- Flip egg and cook until set on other side.
- Remove from pan and cut into short strips.
- Heat remaining 1 tsp cooking oil and 1 tsp sesame oil in same skillet on medium-heat heat.
- Add mushrooms, red bell pepper, garlic, ginger, crushed red pepper, and peas.
- Cook and stir for 2-3 minutes.
- Add mushroom liquid and teriyaki sauce.
- Bring to a low boil, cook for 3-4 minutes.
- Toss with noodles and egg strips, sprinkle with salt if desired.
- Serve with low-sodium soy sauce.
Nutrition Facts : Calories 311.9, Fat 17.9, SaturatedFat 2.7, Cholesterol 31, Sodium 242.2, Carbohydrate 32.5, Fiber 3.6, Sugar 1.7, Protein 7.3
VEGETABLE LO MEIN
The original recipe calls for Canadian bacon, so I suggest substituting fake bacon, tofu or some other meat sub. You could also just leave the meat out entirely and it would still be quite delicious.
Provided by BusyBeeHoneyBee
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a small bowl, combine oyster sauce, sesame oil, soy sauce, salt and pepper.
- In a separate bowl, whisk together broth and cornstarch until cornstarch is dissolved.
- In a large saucepan over high heat, cook noodles according to package directions. When noodles are al dente, drain water.
- Return to saucepan and toss with oyster sauce mixture.
- In a large wok or skillet over medium-high heat, cook shredded ginger and red onion in hot oil about 30 seconds, or until onion just begins to wilt and become slightly translucent.
- Add red pepper, carrots and snow peas, and stir-fry 2 minutes, or until vegetables are almost cooked.
- Add fake bacon and vegetable broth-cornstarch mixture.
- Bring to a boil and cook, stirring, until sauce is slightly thickened, about a minute.
- Add noodles and toss well to combine.
Nutrition Facts : Calories 732.7, Fat 44.4, SaturatedFat 6.2, Sodium 1143.8, Carbohydrate 75.9, Fiber 7, Sugar 4.2, Protein 12.8
VEGETABLE LO MEIN
This recipe is a great meal. You can also add meat or seafood. I got this recipe from wegmans a store chain. We adjusted some of the measurements but it is delicious. Anyone that has tried this asks me for the recipe. ENJOY!
Provided by Midge8
Categories Poultry
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- I like to start off by cutting all the veggies and meat for the lo mein.
- I always use broccoli carrots mushrooms onions peppers baby corn and sugar pea pods.
- (you can add what you have or like) I start heating my water for the lo mein noodles and then put the fry pan or wok on to heat.
- If I'm using meat I stir fry that first and remove from pan and then saute vegetables.
- After vegetables get to the point I want them I return the meat to pan with vegetables.
- I always use olive oil for the stir frying.
- I also add olive oil to the water for noodles so they don't stick together.
- After your water comes to boil add your lo mein.
- At this point mix the oyster sauce, soy sauce, sesame oil and sugar together.
- After you get sugar dissolved add to vegetable mixture.
- Toss together with noodles and simmer for about 3 minutes just to incorporate flavors and heat through.
Nutrition Facts : Calories 682.8, Fat 36.5, SaturatedFat 5.2, Sodium 2010.8, Carbohydrate 81.5, Fiber 4.7, Sugar 13.1, Protein 11.8
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