Parmesan Red Pepper Fish Food

LEMON, HERB & PARMESAN CRUSTED FISH

Steps:

• Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
• Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.

BAKED PARMESAN FISH

Steps:

• Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients.
• One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag.
• Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork.
• Can be served with lemon wedges if desired.

PARMESAN-RED PEPPER FISH

Steps:

• 1. Prepare 3 shallow bowls: in the first put the flour.
• 2. In the second, put the milk.
• 3. Combine the bread crumbs, Parmesan, crushed red pepper, pepper, and salt in the third bowl.
• 4. Coat the fillets with the flour, then the milk, and then the bread crumbs-Parmesan mixture.
• 5. Press the mixture into the fish.
• 6. Melt the butter in a skillet, and sauté fillets until golden brown and flesh flakes easily.

FOIL-WRAPPED FISH WITH CREAMY PARMESAN SAUCE

Steps:

• Heat grill to medium-high heat.
• Spray 4 large sheets of heavy-duty foil with cooking spray. Place 1 fish fillet on center of each sheet; spread with mayo.
• Top with remaining ingredients; fold to make 4 packets.
• Grill 10 to 12 min. or until fish flakes easily with fork.

RED PEPPER & PARMESAN TILAPIA

Steps:

• Preheat oven to 425°. Place egg in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg and then in cheese mixture., Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Bake until fish just begins to flake easily with a fork, 10-15 minutes.

WHY, YES, IT IS CHICKEN PARMESAN WITH RED PEPPER MARINARA SAUCE!

Steps:

• SAUCE: Put a medium saucepan over medium heat with some butter, and add the crushed/chopped garlic. Stir it around for about thirty seconds to brown it a little bit and wake up the flavor.
• Open the can of tomatoes and dump them in, juice and all. **If you like a chunky or dry sauce, remove a few tablespoons of the liquid---not ALL of it!
• Add the oregano/various Italian seasonings, salt, sugar, red peppers, and ground black pepper. Stir everything together and bring to a boil; lower the heat to medium-low, or until the sauce is just simmering. Stir it whenever you remember to.
• CHICKEN: Pound the chicken breasts until they're about 1/4" thick (3/4 cm).
• Mix the crackers and the oregano in a bowl, then dip the chicken into the mixture, pressing the crumbs into the meat as you go.
• In a large frying pan over medium heat, melt the butter, then add the chicken and cook about 4 minutes on each side, or until the crumbs are a light brown-gold and the meat is almost done. Turn off the heat, but leave the pan on the burner.
• Put 2 slices of mozzarella on each breast (heh) and cover the pan with a lid of some sort. Let it sit for about 2 minutes, or until the cheese is melted.
• Put the chicken onto the serving plates and top each with three slices of red pepper and a shibbityshake of Parmesan, then pour some of the marinara sauce on top of everything.
• Use the rest of the sauce on pasta and breadsticks.

RED SNAPPER PARMIGIANA

Steps:

• Combine the first 4 ingredients in a large zip-lock bag; add fish.
• Marinate in the fridge for about 30 minutes, turning occasionally.
• Remove fish from bag and discard the marinade.
• Combine the flour, Parmesan, salt & pepper in another zip-lock bag.
• Add the fish; seal and shake to coat the fish with the flour mixture.
• Coat a large skillet with cooking spray and add the olive oil.
• Heat over medium until hot.
• Add the fish and cook for about 7 minutes on each side or until it flakes easily.

RED PEPPER & PARMESAN TILAPIA

Steps:

• 1. Place egg substitute in a shallow bowl. In another shallow bowl, combine the cheese, italian seasoning, pepper flakes and pepper. Dip fillets in egg substitute, then cheese mixture.
• 2. Place in a 15 in x 10 in x 1 in baking pan coated with cooking spray. Bake at 425 degrees F for 10-15 minutes, or until fish flakes easily with a fork.
• 3. Nutrition Facts: 1 fillet = 179 calories, 4 g fat, 2 g saturated fat, 89 mg cholesterol, 191 mg sodium, 1 g carbohydrate, trace fiber, 35 g protein

RED PEPPER & PARMESAN TILAPIA

Steps:

• Place egg substitute in a shallow bowl. In another sallow bowl, combine the cheese, Italian seasoning, pepper flakes, and pepper. Dip fillets in egg substitute, then cheese mixture.
• place in a 15 in x 10 in baking pan and coate with cooking spray. Bake at 425 for 10-15 min or until fish flakes easily with fork.