Sesame Talapia Food

PAN-FRIED TILAPIA WITH SESAME CRUST

Steps:

• To make wonton crisps, fill a large skillet with about 1-inch of vegetable oil and heat over medium.
• When it shimmers, add the wonton wrappers a handful at a time. Fry until golden, about 1 minute.
• Remove with a slotted spoon and drain on a paper towel-lined plate. Season immediately with salt and lime zest. Repeat with remaining wrappers.
• In a small bowl, whisk together the soy sauce, honey, lemon juice, sriracha, ginger, and garlic to make a dressing.
• Bring a large pot of water to a boil over high heat. When the water is boiling, add the soba noodles and cook until tender according to package directions.
• Drain and immediately rinse under cold water to stop the cooking. Put the noodles in a large bowl and toss with half the dressing, the basil, and the Parmesan to taste.
• Season tilapia on both sides with salt and black pepper. Sprinkle one side with the sesame seeds.
• In a large skillet, heat 2 tablespoons of sesame oil over medium-high.
• When it shimmers, add the tilapia, sesame-side down. Cook for 1 to 2 minutes per side, or until golden and cooked through. Remove fillets from the pan.
• In the same pan, heat the remaining sesame oil. Add the asparagus. Season with salt and black pepper.
• Cook, stirring once or twice, until lightly charred and tender, about 5 minutes.
• Remove the pan from the heat and season the asparagus with red pepper flakes.
• Divide the soba noodles among four bowls and top with the tilapia. Add the asparagus, avocado, cucumber, pinkled ginger, and tomatoes.

OVEN-FRIED SESAME TILAPIA

Steps:

• Spread 1/4 cup baking mix in a shallow dish.
• Beat milk and egg together in another shallow dish.
• Combine remaining baking mix and 1/4 cup sesame seeds in a third dish.
• Pat fish dry with paper towels.
• Take a fish fillet and dredge it in the plain baking mix, turning to cover both sides.
• Next, dip fillet in the egg mixture, turning to cover both sides.
• Dredge fillet in sesame seed mixture, turning to cover both sides and patting in well.
• Place fillet on a lightly-greased baking sheet and top with an additional 1 teaspoon sesame seeds. Repeat with remaining fillets.
• Cover with plastic wrap or foil and refrigerate for one hour. DO NOT SKIP THIS STEP.
• Preheat oven to 425° Fahrenheit.
• Remove covering from fish and drizzle with olive oil or melted butter.
• Bake, uncovered, for 20-25 minutes, or until browned and crisp.
• Lightly sprinkle with salt while hot.

HONEY SESAME TILAPIA

Steps:

• Wash and pat dry tilapia.
• In shallow bowl, mix together mustard, honey, soy sauce, and sesame oil.
• Place sesame sticks in food processor and crush until it resembles coarse sand. Place in large shallow bowl.
• Brush each tilapia fillet on both sides with honey-mustard mixture, then coat with crushed sesame sticks.
• Place coated fish on a non-stick or lined baking tray and bake at 375 degrees for 15 minutes.

SESAME TALAPIA

Steps:

• Stir the orange juice, soy sauce, sesame oil, sugar, garlic, and ginger in a 9x13 inch baking dish until combined. Add the tilapia fillets, turning once to evenly coat. Cover the dish with plastic wrap, and marinate in the refrigerator at least 30 minutes. Preheat an oven to 425 degrees F (220 degrees C). Remove the plastic wrap, and bake in the preheated oven until the fish flakes easily with a fork, 9 to 11 minutes.

SESAME ORANGE TILAPIA

Steps:

• Juice one orange and allow the tilapia filets to soak in it for 15 minutes.
• Halve the other orange and squeeze the juice from one half into your skillet discard the orange half. Squeeze the juice of the other half into a pot for the rice then place the orange half in the pot also.
• Follow directions on rice box. Add carrots 2-3 minutes before it is done cooking.
• Mix together the bread crumbs, onion powder, and garlic powder. Coat the tilapia filets with this mixture on both sides.
• Add the sesame oil to the skillet with the orange juice. Swirl the two liquids together. Begin to heat, when skillet is starting to get warm add the tilapia filets.
• You will need to cook the fish about 10 minutes, flipping the filets every 2-3 minutes to prevent the breading burning.
• When all is completed, serve the fish over the rice.