Sesame Shrimp Stir Fry With Spinach Food

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STIR-FRIED SESAME SHRIMP AND SPINACH



Stir-Fried Sesame Shrimp and Spinach image

The classic Chinese way to clean shrimp and ensure a succulent flavor and crisp texture, says Grace Young, author of "Stir-Frying to the Sky's Edge," is to use a combination of salt and water, either dousing the shrimp in two rinses of heavily salted water or rubbing the shrimp with salt, then rinsing with water. If you don't eat salt, then just rinse the shrimp with plain water. I recommend bunch spinach for this; you don't have to stem it, just cut away the base of the leaves and rinse well.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 15m

Yield 3 to 4 servings

Number Of Ingredients 10

1 pound large shrimp, peeled and deveined
Salt to taste
1/8 teaspoon sugar
2 tablespoons canola oil or light sesame oil
1 tablespoon minced ginger
1 tablespoon minced garlic
1/4 to 1/2 teaspoon crumbled dried red chili
2 tablespoons sesame seeds
1 generous bunch spinach (about 1 pound), stems trimmed at the end, rinsed in 2 changes water
2 teaspoons dark sesame oil

Steps:

  • Place the shrimp in a large colander and rinse with water. Sprinkle generously with salt and toss together for about a minute. Rinse with water and repeat. After rinsing one more time, drain on paper towels. Pat dry with more paper towels.
  • Combine 1/4 to 1/2 teaspoon salt (to taste) and the sugar in a small bowl and place close to your wok.
  • Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil by adding it to the sides of the pan and swirling the pan, then add the garlic, ginger and chili flakes and stir-fry for no more than 10 seconds. Push to the sides of the pan and add the shrimp in one layer. Let cook undisturbed for 1 minute, then add the remaining oil and stir-fry for 1 minute.
  • Add the sesame seeds and spinach and stir-fry for 1 minute, until it has begun to wilt but the wilting is still uneven. Add the salt and sugar, sprinkling it evenly over the spinach, and continue to stir-fry until the spinach has wilted but is still bright and the shrimp are cooked through and bright pink, about 2 more minutes. Remove from the heat, drizzle on the sesame oil, toss together and serve, with rice, noodles or other grains.

Nutrition Facts : @context http, Calories 219, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 13 grams, Fiber 3 grams, Protein 20 grams, SaturatedFat 2 grams, Sodium 733 milligrams, Sugar 1 gram, TransFat 0 grams

SESAME SHRIMP STIR-FRY WITH SPINACH



Sesame Shrimp Stir-Fry with Spinach image

This stir-fry recipe calls for buying shrimp that's already peeled and deveined, which saves you about 10 minutes of prep time. Want this on the milder side? Swap ketchup for the chili-garlic sauce.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Stir Fry Recipes

Time 20m

Number Of Ingredients 12

2 tablespoons toasted sesame oil
1 tablespoon chili-garlic sauce
1 tablespoon reduced-sodium tamari
1 tablespoon honey
2 teaspoons cornstarch
2 teaspoons grated peeled fresh ginger
1 tablespoon avocado oil or canola oil
1 pound peeled, deveined raw shrimp (21-25 count)
1 bunch scallions, cut into 2-inch pieces
1 (5 ounce) package baby spinach
2 cups cooked brown rice
1 tablespoon sesame seeds

Steps:

  • Whisk sesame oil, chili-garlic sauce, tamari, honey, cornstarch and ginger in a small bowl. Set near the stove.
  • Heat avocado (or canola) oil in a large flat-bottom wok or cast-iron skillet over high heat. Add shrimp and scallions; cook, stirring, until the shrimp turn pink, about 2 minutes. Add spinach and cook until wilted, about 30 seconds. Whisk the sauce and add it to the pan. Cook, stirring constantly, until the sauce thickens, about 1 minute.
  • Serve the shrimp and vegetables over rice and sprinkled with sesame seeds.

Nutrition Facts : Calories 338.5 calories, Carbohydrate 34.1 g, Cholesterol 142.9 mg, Fat 13.4 g, Fiber 3.5 g, Protein 19.9 g, SaturatedFat 2 g, Sodium 920.5 mg, Sugar 5.6 g

SESAME SHRIMP STIR-FRY



Sesame Shrimp Stir-Fry image

This quick and tasty main dish has a double hit of sesame oil and seeds that add nutty flavor to crisp peppers and shrimp.

Provided by Debbie

Categories     World Cuisine Recipes     Asian

Time 55m

Yield 4

Number Of Ingredients 16

2 cups water
1 cup uncooked white rice
1 pound medium shrimp, peeled and deveined
¼ teaspoon ground ginger
¼ teaspoon cayenne pepper
1 clove garlic, minced
1 tablespoon sesame seeds
¼ teaspoon ground black pepper
2 tablespoons sesame oil
1 red bell pepper, sliced into thin strips
3 green onions, sliced
3 tablespoons teriyaki sauce
½ pound sugar snap peas
⅛ cup cornstarch
¾ cup chicken broth
¼ teaspoon salt

Steps:

  • In a medium saucepan, bring salted water to a boil. Add rice, reduce heat, cover and simmer for 20 minutes.
  • While rice is simmering, combine shrimp, ginger, cayenne pepper, garlic, sesame seeds and black pepper in a large plastic food storage bag. Allow to marinate in the refrigerator.
  • Heat sesame oil in a large wok or skillet. Add red bell pepper and green onions; saute 3 to 4 minutes to soften slightly Add teriyaki sauce. Add peas and shrimp with seasoning; saute 4 minutes or until shrimp are opaque.
  • Stir cornstarch into chicken broth and add to wok; cook, stirring until mixture boils. Sprinkle with salt. Spoon shrimp mixture over rice.

Nutrition Facts : Calories 395.5 calories, Carbohydrate 50.5 g, Cholesterol 172.9 mg, Fat 9.3 g, Fiber 3.1 g, Protein 24.2 g, SaturatedFat 1.5 g, Sodium 885.3 mg, Sugar 3.4 g

SESAME SHRIMP STIR-FRY



Sesame Shrimp Stir-Fry image

Yes, this recipe is designed to be freezer-friendly.

Provided by Melissa Gray

Time 20m

Number Of Ingredients 14

½ cup soy sauce
2 tablespoons light brown sugar
1 tablespoon sesame oil
1 tablespoon ground fresh chile paste (such as sambal oelek)
1 tablespoon cornstarch
3 garlic cloves, grated (about 1½ tsp.)
1 tablespoon canola oil
2 large red bell peppers, cut into 1-inch pieces (about 4 cups)
3 medium carrots, sliced 1/8 inch thick (about 1½ cups)
1 medium-size white onion, cut into ¼-inch wedges (about 2 cups)
4 cups broccoli florets (from 1 small head)
1 ½ pounds large raw shrimp, peeled and deveined
¼ cup roughly chopped fresh cilantro
Hot cooked rice, optional

Steps:

  • Whisk together soy sauce, sugar, sesame oil, chile paste, cornstarch, and garlic in a small bowl. Heat canola oil in a large skillet over high. Add bell peppers, carrots, onion, and broccoli; cook, stirring often, until just beginning to become tender, about 4 minutes. Add shrimp and soy sauce mixture; cook, stirring often, until shrimp are fully cooked and sauce is slightly thickened, about 5 minutes. Sprinkle with cilantro. If desired, serve over rice.

ASIAN SPINACH AND SHRIMP SALAD WITH SESAME DRESSING



Asian Spinach and Shrimp Salad With Sesame Dressing image

This is a delicious salad that is a tasty meal in one - Depending on how juicy the oranges are, you may need 2 oranges to yield 1/2 cup of squeezed juice.

Provided by Chef mariajane

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 cup orange juice
1 teaspoon orange zest, grated
1/2 cup Baby Spinach, lightly packed
2 teaspoons fresh ginger, minced
3 tablespoons rice vinegar
1 tablespoon honey
3 tablespoons vegetable oil
2 tablespoons sesame oil, black toasted
table salt
ground black pepper
1 lb shrimp, medium, cooked and peeled
2 oranges, peeled, and segmented
1/2 cup scallion, chopped

Steps:

  • Bring orange juice to boil in small saucepan over medium-high heat and simmer until reduced to about 1 Tbsp., about 6 minutes. Meanwhile, place spinach in large bowl, and set aside.
  • Whisk reduced orange juice, zest, ginger, vinegar, and honey together in small bowl. Whisk in vegetable and sesame oils and season with salt and pepper.
  • Toss shrimp, orange segments, and scallions,with 2 tablespoons dressing in bowl and season with salt and pepper. . Toss spinach with remaining dressing and season with salt and pepper. Divide spinach among 4 individual plates and top with shrimp and oranges. Serve.

Nutrition Facts : Calories 329.2, Fat 18.4, SaturatedFat 2.6, Cholesterol 220.9, Sodium 259.3, Carbohydrate 16.6, Fiber 2.1, Sugar 13.4, Protein 24.9

SESAME SHRIMP



Sesame Shrimp image

My husband tells me this quick recipe looks elegant and tastes awesome!

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 8

2 tablespoons soy sauce
2 tablespoons sesame oil, divided
2 teaspoons lemon juice
1/4 teaspoon garlic powder
Dash lemon-pepper seasoning
1/2 pound medium shrimp, peeled and deveined
Hot cooked rice, optional
1 tablespoon sesame seeds, toasted

Steps:

  • In a resealable plastic bag, combine the soy sauce, 1 tablespoon sesame oil, lemon juice, garlic powder and lemon-pepper; add shrimp. Seal bag and turn to coat; refrigerate for 30 minutes., Drain and discard marinade. In a skillet, saute shrimp in remaining sesame oil until shrimp turn pink, about 3 minutes. Serve with rice if desired. Sprinkle with sesame seeds.

Nutrition Facts :

SESAME SHRIMP STIR-FRY



Sesame Shrimp Stir-Fry image

Make and share this Sesame Shrimp Stir-Fry recipe from Food.com.

Provided by OceanIvy

Categories     Chinese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb medium shrimp, peeled & deveined
1/4 teaspoon ground ginger
1/4 teaspoon ground red pepper
1 garlic clove, finely chopped
1 tablespoon sesame seeds
1/4 teaspoon black pepper
2 cups instant rice
2 tablespoons sesame oil
1 sweet red pepper, thinly cut into strips
3 scallions, sliced
3 tablespoons teriyaki sauce
1/2 lb sugar snap pea
1 tablespoon cornstarch
3/4 cup chicken broth
1/4 teaspoon salt

Steps:

  • In plastic food storage bag, mix shrimp, ginger, red pepper, garlic, sesame seeds, black pepper.
  • Put rice in heatproof serving bowl.
  • Bring 2 1/2 cups water to boiling in saucepan, then pour over rice, cover with foil-set aside.
  • In large wok or skillet heat the oil, sweet pepper and scallions.
  • Sauté for 3 or 4 minutes to slightly soften.
  • Add teriyaki sauce, then peas, shrimp, and seasoning.
  • Sauté for 4 minutes, until shrimp are opaque.
  • Stir the cornstarch and broth in small bowl; add to wok/saucepan.
  • While stirring cook until bubbly and thickened.
  • Add salt.
  • With a fork, fluff the rice and spoon shrimp mixture over rice; serve.

SHRIMP STIR FRY



Shrimp Stir Fry image

Quick and easy, using frozen pre-chopped veggies, frozen shrimp, and an easy sauce. Serve over rice or with noodles and enjoy

Provided by damialyon

Categories     Main Dish Recipes     Stir-Fry     Shrimp

Time 25m

Yield 4

Number Of Ingredients 8

1 cup chicken stock
1 tablespoon reduced-sodium soy sauce
1 tablespoon cornstarch
1 tablespoon minced garlic
salt and ground black pepper to taste
3 tablespoons sesame oil
1 (16 ounce) package frozen stir-fry vegetables
20 uncooked medium shrimp, peeled and deveined

Steps:

  • Mix chicken stock, soy sauce, cornstarch, and garlic in a bowl; season with salt and pepper.
  • Heat sesame oil in a large skill over medium-high heat until oil shimmers; cook and stir vegetables in hot oil until softened, about 4 minutes. Add shrimp; cook and stir until shrimp begin to turn pink, about 3 minutes. Stir chicken stock mixture into vegetable-shrimp mixture. Continue to cook and stir until vegetables and shrimp are coated and sauce is thickened, about 5 minutes more.

Nutrition Facts : Calories 169.3 calories, Carbohydrate 11.8 g, Cholesterol 45.6 mg, Fat 10.9 g, Fiber 2.4 g, Protein 8 g, SaturatedFat 1.6 g, Sodium 636 mg, Sugar 2.5 g

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