SESAME SEED CRUSTED SALMON ON SOBA NOODLES WITH TWICED COOKED BROCCOLI WITH GARLIC AND HAZELNUTS
Provided by Bobby Flay | Bio & Top Recipes
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 19
Steps:
- For the broccoli: Preheat oven to 350 degrees F. Spread hazelnuts on a pie pan and toast in the oven for 8 to 10 minutes, transfer nuts to a kitchen cloth and rub to remove the skins. Coarsely chop the nuts In a steamer, steam the broccoli until just tender, about 5 minutes. In a large skillet, combine the hazelnut oil, garlic and hazelnuts. Cook over high heat, stirring until the garlic is pale golden. Add the broccoli and crushed red pepper and toss . Season with salt and cook for 1 to 2 minutes.
- For the soba noodles: Place noodles in a large bowl. Whisk together the soy sauce, lime juice, garlic, ginger, olive oil and sesame oil. Pour over the noodles, add the cilantro and toss to combine, season with salt and pepper. Garnish with scallion.
- For the salmon: Season salmon on both sides with salt and pepper. Mix together the sesame seeds in a medium bowl. Dredge salmon skin-side down in the seeds. Heat oil in a large skillet over medium-high heat. Sear the salmon seed-side down in the pan and cook until golden brown. Turn the fillets over and continue cooking for 3 to 4 minutes for medium doneness.
GLAZED SESAME SALMON
Add a punch to omega-3 rich salmon fillets with this tangy glaze - sprinkle with sesame seeds for added crunch and texture
Provided by Katy Greenwood
Categories Dinner, Fish Course, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. In a shallow dish, mix together the chilli sauce, soy, sesame oil, rice wine, garlic and ginger. Lay the pieces of salmon in the marinade, skin-side up, and set aside for 15 mins.
- Put the marinated salmon on a baking tray, skin-side down, and spoon over a little of the leftover marinade. Sprinkle with the sesame seeds and roast in the oven for 15 mins, or until done to your liking. Serve with steamed rice and stir-fried vegetables.
Nutrition Facts : Calories 320 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Protein 31 grams protein, Sodium 1.9 milligram of sodium
SESAME-CRUSTED SALMON
This recipe is a simple as they come. You can make a glaze or dill sauce for this or serve it plain.
Provided by MARIA MAC
Categories Very Low Carbs
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Season the salmon with salt and pepper.
- Rub both sides with a little sesame oil and coat the fillets with sesame seeds.
- Heat the remaining oil in a large skillet, preferably non-stick, over moderate heat until the oil shimmers.
- Place the salmon fillets in the skillet and cook without moving them until the bottoms are browned and the bottom half of the fillets are opaque, about 5 minutes.
- Turn the fillets and cook, without moving them, until the flesh is opaque and firm to the touch, about 5 minutes.
- Serve immediately.
SESAME-CRUSTED SALMON
Provided by Gill Paul
Categories Fish Mushroom Dinner Seafood Salmon Bell Pepper Healthy Bok Choy Soy Sauce Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added
Yield Serves 4
Number Of Ingredients 11
Steps:
- Mix the sesame seeds and red pepper flakes on a plate, then press the salmon fillets into the mixture to coat.
- Heat half the oil in a nonstick skillet over medium heat, add the salmon, and cook for 3-4 minutes on each side, until cooked through. Remove from the skillet and keep warm.
- Heat the remaining oil in the skillet over high heat, add the vegetables, and stir-fry for 3-4 minutes, until just cooked. Drizzle the soy sauce over the vegetables and serve with the salmon and basmati rice.
SESAME SEED CRUSTED SALMON ON SOBA NOODLES
This recipe originally came from Bobby Flay. Here is the Pacific Northwest salmon is plentiful and this is an excellent way to showcase such a wonderful fish! It makes for a great presentation that will impress as well!
Provided by Divine L
Categories High Protein
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Place noodles in a large bowl.
- Whisk together the soy sauce, lime juice, garlic, ginger, olive oil and sesame oil.
- Pour over the noodles, add the cilantro and toss to combine, season with salt and pepper.
- Garnish with scallion.
- Season salmon on both sides with salt and pepper.
- Mix together the sesame seeds in a medium bowl.
- Dredge salmon skin-side down in the seeds.
- Heat oil in a large skillet over medium-high heat.
- Sear the salmon seed-side down in the pan and cook until golden brown.
- Turn the fillets over and continue cooking for 3 to 4 minutes for medium doneness.
Nutrition Facts : Calories 769.9, Fat 23.6, SaturatedFat 3.5, Cholesterol 87.5, Sodium 3030.7, Carbohydrate 91.4, Fiber 1.8, Sugar 1.1, Protein 55.7
SESAME-CRUSTED SALMON
Great presentation on a plate...something you expect from a fusion restaurant. From Donna Hay's Dining Cookbook.
Provided by KitchenManiac
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Remove skin from salmon.
- Combine sesame seeds and place them in a shallow dish.
- Press both sides of salmon pieces into sesame seeds to form a crust.
- Place greens in a saucepan of boiling water and cook for 1 minute, then drain.
- Heat sesame oil in a pan over high heat.
- Add ginger and cook for 1 minute.
- Add oyster and soya sauces, sugar and wine, and simmer for 4 minutes or until thickened.
- Place a frypan over low heat, add oil and place salmon in pan.
- Cook salmon over low heat for 2-3 minutes on each side or until it is cooked medium-rare.
- To serve, toss greens in frypan with the simmering sauce and place on serving plates.
- Top greens with sesame-crusted salmon and serve.
Nutrition Facts : Calories 391.4, Fat 21, SaturatedFat 3.1, Cholesterol 93.6, Sodium 792, Carbohydrate 10.6, Fiber 2.4, Sugar 3.4, Protein 39.9
More about "sesame seed crusted salmon food"
SESAME CRUSTED SALMON - YOUTUBE
From youtube.com
ASIAN STYLE SESAME CRUSTED SALMON {GLUTEN FREE} - COTTER ...
From cottercrunch.com
SESAME CRUSTED SALMON - KIKKOMAN HOME COOKS
From kikkomanusa.com
SESAME CRUSTED SALMON - RECIPETIN EATS
From recipetineats.com
SESAME-CRUSTED SALMON - THYME FOR COOKING KITCHEN
From thymeforcookingkitchen.com
SESAME-CRUSTED SALMON & GINGER VEGGIES - HELLOFRESH
From hellofresh.com.au
SESAME CRUSTED SALMON SHEET PAN DINNER | THE MODERN PROPER
From themodernproper.com
SESAME SEED CRUSTED SALMON - DELICIOUS LIVING
From deliciousliving.com
SESAME SEARED SALMON | JAMIE OLIVER RECIPES
From jamieoliver.com
SESAME CRUSTED SALMON (RIKYū-AGE SALMON) - RECIPETIN JAPAN
From japan.recipetineats.com
PAN-SEARED SALMON WITH SESAME SEED CRUST - BIGOVEN
From bigoven.com
SESAME SEED CRUST SALMON - RECIPE30
From recipe30.com
SESAME CRUSTED SALMON - LITTLE PINE KITCHEN
From thelittlepine.com
SESAME CRUSTED SALMON - KIKKOMAN FOOD SERVICES
From kikkomanusa.com
SESAME SEED CRUSTED SALMON - ALIVE MAGAZINE
From alive.com
PEPPER, CORIANDER, AND SESAME SEED-CRUSTED SALMON
From recipes.shenberger.org
SESAME-CRUSTED SALMON - FOOD & WINE
From foodandwine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love