Sesame Miso Cucumber Salad Food

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SESAME-MISO CUCUMBER SALAD



Sesame-Miso Cucumber Salad image

This is from cooking light magazine. It is a different way to use up summer cucumbers! To spice it up even more add Siracha sauce or to use leftovers, toss cucumber mixture with pasta.

Provided by Chef rmshill

Categories     Low Protein

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

1 1/2 tablespoons sesame seeds, toasted
2 tablespoons miso or 2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 tablespoon hot water
1 teaspoon crushed red pepper flakes
2 teaspoons sesame oil
4 cups thinly sliced seeded cucumbers (about 2 cucumbers)

Steps:

  • Combine ingredients and toss with cucmber.

Nutrition Facts : Calories 58.5, Fat 3, SaturatedFat 0.5, Sodium 207, Carbohydrate 7.5, Fiber 0.9, Sugar 4.4, Protein 1.5

MISO-SESAME VINAIGRETTE THAT'S GOOD ON ANYTHING



Miso-Sesame Vinaigrette That's Good on Anything image

This all-purpose miso-sesame vinaigrette is great on a simple salad with lettuces and fresh vegetables, such as cucumbers, tomatoes, sliced onions, radishes, jicama or grated carrots, or in this Chicken and Cabbage Salad. Try it drizzled on an iceberg wedge, over sliced leftover steak, chicken or tofu, or on grilled seafood, served hot or cold. It's especially good with grilled salmon and spicy greens like watercress, mizuna or arugula.

Provided by J. Kenji López-Alt

Categories     salads and dressings

Time 5m

Yield 1 cup

Number Of Ingredients 10

2 medium garlic cloves, smashed with the side of a knife
1 small shallot, roughly chopped
2 tablespoons shoyu or tamari
2 tablespoons balsamic vinegar
2 tablespoons red or white wine vinegar
1 tablespoon light miso paste
1 tablespoon dark brown sugar
1/2 cup grapeseed, vegetable or canola oil
2 tablespoons toasted sesame oil
2 tablespoons toasted white or black sesame seeds

Steps:

  • Combine garlic, shallot, shoyu, vinegars, miso and sugar in a blender and blend on high speed until homogenous. (Alternatively, mash garlic and shallots in the bowl of a large granite or marble mortar and pestle into a fine paste using the pestle, then stir in the shoyu, vinegars, miso and sugar.)
  • With the blender running on medium speed (the liquid should form a vortex but not jump up and splatter on the walls of the blender), slowly drizzle in the grapeseed oil. (If using a mortar and pestle, slowly drizzle in the oil as you stir vigorously with the pestle.)
  • Transfer to a lidded jar. Stir in the sesame oil and sesame seeds with a spoon. Dressing can be stored in the refrigerator for up to 3 weeks. Shake well before using.

SALT-MASSAGED CUCUMBERS WITH MISO AND SESAME



Salt-Massaged Cucumbers With Miso and Sesame image

Provided by David Tanis

Categories     quick, salads and dressings, side dish

Time 20m

Yield 6 servings

Number Of Ingredients 7

7 or 8 very small seedless cucumbers, about 1 pound
2 teaspoons kosher salt
4 tablespoons unhulled sesame seeds
3 tablespoons brown rice miso
2 tablespoons rice vinegar
1 teaspoon finely grated ginger
6 shiso leaves (available at Asian markets)

Steps:

  • Wash cucumbers but do not peel. Cut off and discard ends, and slice cucumbers into 1/8-inch rounds. Put in a medium-size bowl, sprinkle with salt and mix well. Leave for 10 minutes.
  • In a dry skillet over medium-high heat, toast sesame seeds until fragrant and just beginning to pop, 1 minute or less. Transfer to a suribachi (Japanese grinding bowl) or mortar and grind to a coarse paste. Add miso, vinegar and ginger and stir well.
  • Squeeze cucumbers a handful at a time to express their liquid. Drain in a colander. Stack shiso leaves and roll into a cigar shape. Slice thinly with a sharp knife. Dress cucumbers with miso-sesame mixture. Sprinkle with shiso slivers, toss gently and serve.

Nutrition Facts : @context http, Calories 109, UnsaturatedFat 3 grams, Carbohydrate 17 grams, Fat 4 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 921 milligrams, Sugar 7 grams

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