BLACK-EYED PEAS AND HAM HOCKS
This recipe is in response to 'cutelittlerocker's' request for anything Southern. It is my Mom's recipe, and she was from Arkansas. A portion of the peas may be mashed once cooked, then stirred together with the whole peas and shredded ham hock for a creamier consistency.
Provided by DOUET
Categories Side Dish Beans and Peas
Time 2h
Yield 5
Number Of Ingredients 6
Steps:
- Rinse dried peas thoroughly, sorting any tiny pebbles or other debris.
- In a large stockpot, bring 3 cups of water to a boil with black-eyed peas, ham hocks, salt, pepper, and bay leaf. Reduce to a simmer and cook, uncovered, 1 1/2 hours, or until peas and ham hocks are tender. If ham hocks require further cooking, simmer in water in a separate pot until meat is easily pulled from the bone.
- Cool ham hocks and remove all meat from the bone. Stir ham into the peas, adjust seasoning with salt and pepper as needed, and serve.
Nutrition Facts : Calories 516.1 calories, Carbohydrate 54.7 g, Cholesterol 54.4 mg, Fat 18 g, Fiber 9.7 g, Protein 35 g, SaturatedFat 6.1 g, Sodium 58.6 mg, Sugar 6.3 g
BLACK-EYED PEAS & HAM
Every New Year's Day we have these slow-cooked black-eyed peas to bring good luck for the coming year. -Dawn Legler, Fort Morgan, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 5h20m
Yield 12 servings.
Number Of Ingredients 15
Steps:
- Soak peas according to package directions., Transfer peas to a 6-qt. slow cooker; add the next 12 ingredients. Cover and cook on low until peas are tender, 5-7 hours. Sprinkle with cilantro if desired. Serve with rice.
Nutrition Facts : Calories 170 calories, Fat 3g fat (1g saturated fat), Cholesterol 13mg cholesterol, Sodium 386mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 7g fiber), Protein 13g protein. Diabetic Exchanges
SOUTHERN STYLE BLACK-EYED PEAS WITH HAMHOCKS
copyright 2013 CarnalDish LLC
Provided by Resha from CarnalDish
Time 14h
Number Of Ingredients 17
Steps:
- Pour the dried beans onto a plate and discard any stones or discolored peas. Stir and dissolve 3 tablespoons of coarse grey sea salt in 3 quarts of water. Add the beans and cover with plastic wrap. Brine the beans overnight at room temperature (on your kitchen counter). The next day before you're ready to cook your beans, dump them into a colander and rinse well under cool water.
- Preheat your oven to 300 degrees.
- Heat 3 tablespoons of olive oil in a large 6-qt dutch oven, over medium-high heat. Add the salted pork or bacon and cook until some of the fat has rendered, about 4 minutes. Add the hamhocks and cook everything together until the pork has crisped, about another 10 minutes or so. When the pork has crisped up, remove it and the hamhocks from the pot and onto a plate, leaving the oil in the pot. Set aside to cool. Reduce the heat to medium.
- Add the diced onions to the leftover oil, and stir with a wooden spoon until the onions have picked up any flavor bits stuck to the bottom of the pan. Add a good pinch of the grey sea salt to the onions to help them release their liquids a bit more and soften up. Add the crushed red pepper, black pepper, cayenne pepper, bay leaves, and smoked paprika to the onions, stirring until combined. Continue to cook the onions down until they've become translucent and have softened (be careful not to burn them, if they're browning too quickly, lower the heat and/or add a little more oil), about 7-10 minutes. Once the onions have softened and more flavor has developed at the bottom of the pot, de-glaze with the white wine (off heat). Bring the pot back to the heat and cook until most of the wine has evaporated and you can leave trails with your wooden spoon, about 2-3 minutes, stirring frequently. Stir in the garlic and cook for 30 seconds.
- Place the hamhocks back into the pot and add the chicken broth and water. Add the beans and make sure they're covered by the liquid. It's up to you whether or not you want to add the salt pork or bacon back to the pot now at this point. Bring everything up to a boil, cover and place the dutch-oven into your 300 degree oven on the lower middle rack to continue cooking for 1 hour.
- Remove the hamhocks from the pot and place on a small plate or cutting board. Remove as much meat from each hamhock as you can, being sure not to add any of the super fatty pieces. Once you've extracted the meat, chop it into small bite-sized pieces and add it back to the pot. Place the bones of the hamhocks in the pot as well, and stir to combine. Cook an additional 15 minutes. Check the doneness of the peas. Once they're creamy, smooth, and melt-in-your-mouth, they're ready. Remove from oven.
- Here's where you tailor this dish to your own black-eyed pea preference. If you like your peas more on the brothy side, you can leave them alone and skip to the last 2 steps. If you like your peas on the stewy side, remove 2 cups of the broth only, into a bowl and set aside. Ladle an additional 2 cups of the bean and broth mixture into a blender or food processor. Puree until smooth. Add pureed beans back to the pot to give the dish a last touch of creaminess. Keep in mind this dish will thicken slightly as it cools. If you need to thin it out, use some of the reserved cooking liquid - but if they're perfect and to your liking, discard it. Alternately, you could use the back of a spoon to mash some of the beans against the sides of the pot to give the dish more body. Give it a taste and season as necessary - although you may not have to do anything. Finish by adding a teaspoon of fresh thyme leaves, stirring until combined.
- Serve and enjoy.
BLACK-EYED PEAS WITH HAM HOCKS
Fall and winter are coming and this is a dish that will warm you up on a cold day. If you simmer it long enough, it will take on a stew-like consistency. I serve it with a little chopped tomato and onion on top with skillet cornbread on the side. You can also use pintos, limas, ore northern beans in place of the black-eyes. I hope you like it!
Provided by Adam K.
Categories Stew
Time 3h10m
Yield 6-8 serving(s)
Number Of Ingredients 3
Steps:
- Rinse peas well and pick out dirt and stones (I do not soak mine).
- Add to a large stock pot.
- Fill with water up to a little over half full (you may need to add more water (hot) as you go).
- Add ham hocks, salt and pepper (be careful not to add too much salt because of the ham hocks).
- Bring to a rapid boil for about 20 minutes. stirring so the peas don't stick.
- Put on low and simmer 2 1/2 to 3 hours, stirring every so often.
- When done, you can serve it by itself or over rice.
Nutrition Facts : Calories 508.5, Fat 1.9, SaturatedFat 0.5, Sodium 24.2, Carbohydrate 90.8, Fiber 16, Sugar 10.4, Protein 35.6
BLACK-EYED PEAS
Steps:
- Place the dried peas in a shallow plate or bowl. Pick over them to remove the stones and dirt.
- Rinse well and soak in cold water for 20 minutes. Drain completely.
- In a large stock or soup pot, combine the remaining ingredients with the already soaked peas.
- Cover peas with about an inch of cold water.
- Heat to a simmer. Cook covered, until the peas are tender but not mushy, about 1-1/2 hours.
- Keep a watchful eye on the peas while they cook. Add more water to keep them covered if necessary.
QUICK BLACK-EYED PEAS & HAM
Make and share this Quick Black-Eyed Peas & Ham recipe from Food.com.
Provided by ammdmorrow
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Saute chopped onion in hot oil over medium high heat 3 minutes.
- Add peas & next 4 ingred.
- Bring to boil; reduce heat and simmer 15minutes.
- Stir occasionally.
- Serve over rice w/ desired toppings.
Nutrition Facts : Calories 273.6, Fat 9.5, SaturatedFat 1.7, Cholesterol 7.9, Sodium 1333.1, Carbohydrate 34.6, Fiber 7.4, Sugar 3.5, Protein 13.7
BLACK-EYED PEAS WITH HAM
Similar to hoppin' John, this is a great way to turn your New Year's black-eyed peas into a main dish.
Provided by Deb Newell
Time 10h45m
Yield 4
Number Of Ingredients 15
Steps:
- Place black-eyed peas into a large container and cover with several inches of cool water; let soak, 8 hours to overnight.
- Drain peas. Dice ham and reserve the bone.
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until crisp, about 10 minutes. Drain bacon slices on paper towels and crumble when cool enough to handle. Reserve for garnish.
- Saute onion and celery in the bacon drippings over medium heat until softened and translucent, about 5 minutes. Add garlic and cook until fragrant, about 1 minute. Drain the bacon fat and transfer vegetables to a soup pot.
- Add peas, diced ham, ham bone, tomatoes, lemon juice, bay leaves, Creole seasoning, cayenne, salt, and pepper. Cover with chicken broth and bring to a boil.
- Reduce heat to low and simmer until peas are soft, about 2 hours. Remove bay leaves and ham bone.
- Serve over warm rice with crumbled bacon and green onions sprinkled over top.
Nutrition Facts : Calories 622.1 calories, Carbohydrate 96.9 g, Cholesterol 35.1 mg, Fat 7.3 g, Fiber 15.7 g, Protein 44.4 g, SaturatedFat 2.2 g, Sodium 1752.4 mg, Sugar 12.8 g
BLACK-EYED PEA AND HAM SALAD
Provided by Maggie Ruggiero
Categories Salad Picnic Quick & Easy Lunch Ham Celery Legume Jalapeño Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Stir together all ingredients and season with salt and pepper. Let stand at room temperature 1 hour before serving.
BLACK EYED PEA SOUP
A New Years tradition, this Black Eyed Pea Soup incredibly easy to make, healthy and so very delicious. Serve over brown rice with my Mom's Old Fashioned Cornbread for a Southern soul food way to ring in the year.
Provided by Heather
Categories Dinner
Number Of Ingredients 15
Steps:
- Place all the ingredients into a large stockpot.
- Bring to a boil over medium-high heat. Once boiling stir, lower heat to lowest setting and cover.
- Simmer stirring occasionally until beans are tender, about 1 1/2- 2 hours.
- Remove ham hocks from beans, place onto a plate and remove meat from bones. Cut ham into smaller pieces if necessary and add back into beans. Dispose of bone and skin.
- Beans may be served at this time.See Note #5 below for instructions on thickening soup.
Nutrition Facts : Calories 281 kcal, Carbohydrate 17 g, Protein 22 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 62 mg, Sodium 630 mg, Fiber 5 g, Sugar 4 g, UnsaturatedFat 8 g, ServingSize 1 serving
STEWED BLACK-EYED PEAS WITH COUNTRY HAM
Provided by Food Network
Categories side-dish
Time 9h5m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- In a medium stockpot, heat the olive oil over medium-high heat. When the oil is hot, add the onions and cook for 2 minutes. Stir in the garlic, bay leaves, thyme, and country ham. Add the black-eyed peas, chicken stock, and 1 cup cold water. Bring the liquid up to a boil, partially cover and reduce to a simmer. Simmer the peas for about 25 minutes, uncover and cook an additional 20 to 25 minutes, or until the peas are tender. Season the peas with salt and pepper as needed.
BLACK-EYED PEA AND HAM SALAD
Categories Salad Bean Side Picnic Quick & Easy Ham Celery Bell Pepper Summer Jalapeño Gourmet Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Serves 2
Number Of Ingredients 10
Steps:
- In a saucepan combine peas with salt and water to cover by 2 inches and simmer, uncovered, until just tender, 25 to 30 minutes (do not overcook). Drain peas and in a bowl toss with vinegar, vegetables, jalapeño, and 1 tablespoon oil.
- In a small skillet heat remaining 1/2 tablespoon oil over moderately high heat until hot but not smoking and sauté ham, stirring, 1 minute. Add honey and sauté, stirring, 1 minute. Add ham to salad and toss well.
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- Place the ham into a large crock pot. Sort the beans by hand, just to make sure there aren't any small pebbles. Add in garlic seasoning if desired.
- Cover with water, and set the crockpot to low, and leave it alone for 6-8 hours. Ours get done anywhere from 6-7 hours, it will depend on your crockpot.
- At the 5-6 hour mark, lift out all of the pieces of ham, and ham bone you can get. Pick all of the good meat, break it into smaller chunks with tongs or a fork, and discard the fat, bones. Place meat back in with beans and let it cook for another hour or so.
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- Rinse the black eyed peas, pick through and discard anything that's not-bean. Soak in water overnight or place in pot with water, bring to rolling boil. Turn off heat and let sit in hot water for 1 hour. Drain, discard water.
- In large, wide stockpot, heat olive oil. Saute carrots, celery, onion on medium-low heat for 5-7 minutes. Take care not to burn the vegetables. Add the garlic and saute additional 2 minutes. Add the ham bone, hocks, drained beans and water to the pot. Simmer for 1 hour.
- Remove the hocks and ham bones. Add the diced ham and tomatoes and simmer for additional 30 minutes. Add in kale leaves and cook until leaves are done (kale leaves only require 10 minutes). Salt to taste (the ham and hocks add quite a bit of salt, so taste as you salt)
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- In a large pot, heat the oil over moderately low heat. Add the scallion bulbs and garlic and cook, stirring occasionally, for 2 minutes.
- Add the Swiss chard, black-eyed peas, water, broth, Tabasco, and salt to the pot. Bring to a boil. Reduce the heat and simmer, partially covered, stirring occasionally, until the black-eyed peas are tender, about 20 minutes.
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- In a medium skillet heat the olive oil over medium-high heat. Sauté the onion and garlic for 2-3 minutes, until they just begin to soften but are still firm and not fully translucent. Add to the slow cooker.
- Sprinkle the carrots on top of the onions and garlic. Layer on the ham shank, bacon, black eyed peas, stock and spices in that order.
- Cook on Low for 6-8 hours until the ham is fully cooked. Strip the ham from the bone (discard the bone) and tear into bite-size pieces. Add back to the slow cooker and stir in.
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- Remove leaves from Swiss chard stems. Chop stems into 1/4" pieces. Drain black-eyed peas in a strainer and rinse.
- Cook ham, onion and chopped Swiss chard stems in a skillet on medium heat until onion is translucent, about 8 minutes. Drizzle in olive oil if necessary to prevent from sticking.
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Estimated Reading Time 8 mins
- Improve Digestion. One of the biggest black-eyed pea benefits is the high levels of dietary fiber, which helps to promote regular bowel movements and improve the health of the entire body, especially the digestive system.
- Prevent Anemia. Getting adequate iron in your diet prevents anemia, which can cause fatigue and weakness. Anemia occurs when your blood has a lower than normal number of red blood cells or if your red blood cells don’t have enough hemoglobin.
- Lower Blood Pressure. Black-eyed peas are rich in potassium, a mineral that helps keep your blood pressure levels at healthy numbers and lowers your risk of heart disease.
- Increase Folate Intake. Black-eyed peas are especially high in folate, which is a water soluble B vitamin that plays a slightly different role from the other B vitamins because it doesn’t participate in energy metabolism.
- Boosts Skin and Eye Health. Black-eyed peas are surprisingly high in vitamin A. They have over a quarter of your daily vitamin A needs in one cup. Not only does vitamin A help form and maintain healthy skin and mucus membranes, but it produces the pigments in the retina of the eye.
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