Guasaca Nutrition Information Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GUASACACA



Guasacaca image

Provided by Jeff Mauro, host of Sandwich King

Categories     condiment

Time 10m

Yield 1 cup

Number Of Ingredients 10

1/2 cup packed fresh cilantro leaves
1/4 cup packed fresh parsley leaves
2 avocados
2 limes, zested and juiced
2 cloves garlic
1 jalapeno, stemmed and seeded
1/2 yellow onion, quartered
1/2 green bell pepper, seeded and quartered
1/4 cup olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Add the cilantro, parsley, avocado flesh, lime zest and juice, garlic, jalapeno, onion and bell pepper to the bowl of a food processor and pulse 4 or 5 times until finely chopped. With the motor running, drizzle in the olive oil and process until completely smooth. Adjust the consistency with up to 4 tablespoons water if needed. Taste and season with salt and pepper. Transfer to a bowl and serve immediately. A perfect addition to a beautifully seared hanger steak.

GUASACACA



Guasacaca image

A Venezuelan avocado-based sauce, this is lighter and more flavorful than its Mexican cousin guacamole. Adapted from a recipe by George Duran, as reprinted by Tracy Schneider at Al Dente. http://bit.ly/a21B4p

Provided by DrGaellon

Categories     Sauces

Time 10m

Yield 12 serving(s)

Number Of Ingredients 12

1 medium onion, roughly chopped
2 green bell peppers, seeded deveined and roughly chopped
3 ripe avocados, peeled and seeded
2 large garlic cloves
1/2 bunch fresh flat leaf parsley
1/2 bunch fresh cilantro
1/3 cup red wine vinegar
1 tablespoon kosher salt, to taste
1/4 teaspoon black pepper
1 cup olive oil
2 red bell peppers (optional)
2 ripe plum tomatoes (optional) or 2 roma tomatoes (optional)

Steps:

  • Combine everything except olive oil in food processor. Process until mostly smooth. Continue processing while adding olive oil in a steady stream, until fully emulsified and smooth.
  • Scrape into a serving bowl and let stand at room temperature 1 hour to allow flavors to blend. Serve over grilled meats, fish or vegetables, or with chips. Store in refrigerator, but bring to room temperature before serving.
  • To use as a dip, I recommend adding finely diced red bell pepper and tomato for texture. Remove tops and bottoms from two red bell peppers. Cut into 3 or 4 planks by cutting alongside the ribs; discard the ribs and seeds. Cut into 1/8" julienne, then cut across into 1/8" dice (this very fine dice is called brunoise). Remove the seeds, jelly and internal ribs from two ripe Roma tomatoes using a grapefruit spoon. Repeat the brunoise procedure. Stir the diced red pepper and diced tomato into the guascaca.

More about "guasaca nutrition information food"

WHAT IS GUASACACA AND HOW TO MAKE IT? - AREPASDELGRINGO

From arepasdelgringo.com
レビュー数 1
カテゴリ Condiment
料理 Venezuelan
合計時間 3 分


GUASACACA NUTRITION FACTS
ウェブ Nutrition Facts Serving Size 1/4 cup Serves 6 Amount Per Serving Calories 183 % Daily Value* Total Fat 17.1g 22% Saturated Fat 2.9g Polyunsaturated Fat 2.3g Cholesterol …
From nutrifox.com
Calories 183
Sodium 197.1mg 9%
Cholesterol 0mg 0%
Total Carbohydrate 8.6g 3%


GUASACACA (VENEZUELAN GUACAMOLE) - GYPSYPLATE
ウェブ 2020年7月3日 Nutrition Information Yield 6 Serving Size 1 Amount Per Serving Calories 244 Total Fat 23g Saturated Fat 3g Trans Fat 0g Unsaturated Fat 19g …
From gypsyplate.com


GUASACA SOUTH AMERICAN GRILL
ウェブ 2020年7月2日 We base our food in South American cuisine, while embracing some of the wonderful elements of American cuisine. By introducing the Arepa and some …
From guasaca.com


EVENTS | FAO STATISTICS | FOOD AND AGRICULTURE ORGANIZATION OF ...
ウェブ 2023年4月12日 The 64th World Statistics Congress 2023 (WSC 2023) Hybrid, 16/07/2023 - 20/07/2023. From 16 to 20 July, join FAO at the World Statistics …
From fao.org


SAFETY OF LACTO‐N‐FUCOPENTAOSE I/2’‐FUCOSYLLACTOSE (LNFP‐I/2 ...
ウェブ 2023年12月1日 Following a request from the European Commission, the EFSA Panel on Nutrition, Novel Foods and Food Allergens (NDA) was asked to deliver an opinion on …
From efsa.onlinelibrary.wiley.com


CALORIES IN CHICKEN AVOCADO AREPA - NUTRITIONIX
ウェブ Calories 418 % Daily Value* Total Fat 21g 27% Saturated Fat 5.4g 27% Trans Fat 0.2g Polyunsaturated Fat 7.9g Monounsaturated Fat 6.6g Cholesterol 45mg 15% Sodium …
From nutritionix.com


GUASACACA (AVOCADO SALSA) RECIPE - SERIOUS EATS
ウェブ 2023年9月6日 Avocado Guasacaca (Avocado Salsa) Venezuelan cuisine's answer to guacamole has a brighter, tangier flavor. By Joshua Bousel Updated September 06, …
From seriouseats.com


VENEZUELAN GUASACACA [WASAKAKA] - THIS HEALTHY KITCHEN
ウェブ 2020年4月18日 Guasacaca (also known as Wasakaka) is a Venezuelan sauce that is great for dunking with chips, veggies, and empanadas, or spreading on grilled foods, …
From thishealthykitchen.com


CHUNKY GUASACACA (GUACAMOLE) RECIPE - THE SPRUCE EATS
ウェブ 2023年1月14日 1 green pepper 1 red pepper 1/2 cup chopped tomato 3 to 4 cloves garlic 1/3 cup olive oil 1/4 cup vinegar 1/4 cup chopped parsley 1 dash salt, to taste 1 dash …
From thespruceeats.com


GUASACACA - SAVORY VENEZUELAN SAUCE * MY STAY AT …
ウェブ 2023年10月1日 Dip for chips and crackers. Dip for fried or grilled fish, chicken, steak, and other meats. Sauce or dressing for green salads, potatoes, and other sliced vegetables …
From mystayathomeadventures.com


GUASACACA SAUCE CALORIES, CARBS & NUTRITION FACTS ...
ウェブ Vitamin A. 0 %. Vitamin C. 0 %. Calcium. 0 %. Iron. 0 %. Percentages are based on a diet of 2000 calories a day.
From myfitnesspal.com


GUASACACA (VENEZUELAN GUACAMOLE) - MRS JONES'S KITCHEN
ウェブ 2021年5月7日 Nutrition Calories: 84 kcal Carbohydrates: 5 g Protein: 1 g Fat: 7 g Saturated Fat: 1 g Sodium: 11 mg Potassium: 267 mg Fiber: 4 g Sugar: 1 g Vitamin A: …
From mrsjoneskitchen.com


GUASACACA | TRADITIONAL DIP FROM VENEZUELA - TASTEATLAS
ウェブ 2017年9月15日 This simple combination of avocado, coriander, parsley, bell peppers, onions, garlic, salt, oil, and vinegar is typically consumed with barbecued meats such …
From tasteatlas.com


THE NUTRITIONAL CONTENT OF GUASACA AREPAS – ELMESON-SANTAFE
ウェブ 2022年12月19日 by Daniel Vasques. A arepa is a type of cornbread that is popular in Venezuela and Colombia. It is made with white or yellow cornmeal and is usually filled …
From elmeson-santafe.com


VENEZUELAN GUASACACA - MOMMY'S HOME COOKING
ウェブ 2012年5月15日 Please note that nutritional information is a rough estimate, and it can vary depending on the products used. Nutrition Calories: 124 kcal Carbohydrates: 6 g …
From mommyshomecooking.com


OUR MENU - GUASACA
ウェブ 2022年5月18日 Guasaca, Black Beans, Caramelized Onions & Avocado Ranch Salad Shredded Chicken Shredded Chicken, Black Beans, Pico de Gallo, White Cheese & …
From guasaca.com


GUASACACA - TRADITIONAL VENEZUELAN RECIPE | 196 FLAVORS
ウェブ 2022年1月12日 Guasacaca, also known as wasakaka or huasacaca, is a traditional Venezuelan dip used as a side in different dishes such as barbecue, meats, arepas, …
From 196flavors.com


ALLERGENS CHART - GUASACA
ウェブ 2021年12月7日 [email protected] 919 322 4928 Follow us on Instagram DOWNLOAD OUR APP Useful Links Buy Guasaca eGift Cards Jobs Login Designer Order Online …
From guasaca.com


GUASACACA (VENEZUELAN AVOCADO SAUCE) - CHILI PEPPER MADNESS
ウェブ 2022年9月2日 Nutrition Information Calories: 196 kcal Carbohydrates: 7 g Protein: 2 g Fat: 19 g Saturated Fat: 3 g Sodium: 8 mg Potassium: 370 mg Fiber: 5 g Sugar: 1 g …
From chilipeppermadness.com


GRILLED CHICKEN AREPA CALORIES, CARBS & NUTRITION FACTS ...
ウェブ 1 Arepa 509 Cal 46% 59g Carbs 37% 21g Fat 17% 21g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your …
From myfitnesspal.com


THE STORY BEHIND GUASACA (AND WHY WE ALL LOVE IT)
ウェブ 1 日前 The Story Behind Guasaca (And Why We All Love It) May 18, 2016 / Amanda MacLaren / Eat & Drink. Photo by Sarah Arneson. Corn-based arepas are a primary …
From durhammag.com


BEECH-NUT NUTRITION COMPANY WAS VOTED “BEST BABY FOOD ...
ウェブ 1 日前 ABOUT Beech-Nut® Nutrition Company Since 1931, Beech-Nut® Nutrition Company has been a leader in the baby food category and is the #1 jarred baby food …
From businesswire.com


GUASACACA CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL
ウェブ Guasacaca Serving Size: 100 gram 207 Cal 14% 7.2g Carbs 83% 18.8g Fat 3% 1.6g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1793 Cal 207/2000Cal left …
From myfitnesspal.com


Related Search