Sesame Marinated London Broil Food

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ASIAN LONDON BROIL



Asian London Broil image

This Asian London Broil recipe is a delicious make ahead meal made in minutes the night before serving. Marinate the meat with fresh ingredients 12-24 hours before cooking, then grill for 15 minutes. Serve with rice, veggies, and a salad and dinner is complete.

Provided by Katie

Categories     Main Course

Time 12h25m

Number Of Ingredients 9

½ cup Soy sauce
¼ cup Minced fresh onion
¼ cup Brown sugar
2 tablespoon Sesame oil
1 tablespoon Toasted sesame seeds
1 tablespoon Grated fresh ginger
1 tablespoon Minced garlic
1 tablespoon Dried red pepper flakes
2 lb London broil

Steps:

  • Place freezer zip lock baggy inside a container (to easily add all the contents of the marinade). Add soy sauce, minced onion, brown sugar, sesame oil, toasted* sesame seeds, ginger, garlic, and red pepper. Mix well, then add in the London Broil. Seal the bag and knead all the ingredients together.
  • Marinade for 12-24 hours.
  • Once your ready to cook. Preheat grill to a medium-high heat. Clean prior to grilling steak.
  • Carefully remove steak from bag, and reserve marinade.
  • Grill for 10-16 minutes so that the steak is medium-rare to medium (depending on how you like your steak).
  • While steak is cooking add remaining marinade in a sauce pot. Cook on medium heat until the marinade has reduced to half. Remove from heat once it's done reducing.
  • Let the steak sit for at least 5 minutes. Once ready, slice the steak against the grain in very thin slices. After the steak is cut drizzle the reduced marinade on top. Serve and enjoy.

Nutrition Facts : ServingSize 6 oz, Calories 300 kcal, Carbohydrate 12 g, Protein 38 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 92 mg, Sodium 1202 mg, Fiber 1 g, Sugar 10 g

MARVELOUS MARINATED LONDON BROIL



Marvelous Marinated London Broil image

This steak turns out moist and flavorful. I found this recipe in my local newspaper many years ago.

Provided by Chris from Kansas

Categories     Steak

Time 35m

Yield 8 serving(s)

Number Of Ingredients 8

1/4 cup honey
3 tablespoons vegetable oil
3 tablespoons Worcestershire sauce
1 tablespoon reduced sodium soy sauce
1 lime, juice of
2 teaspoons bottled minced garlic
1 teaspoon onion powder
2 -2 1/2 lbs flank steaks

Steps:

  • Pour the honey into a 2-cup glass measure. Microwave the honey, uncovered, at high, 30 seconds to make it pour easily.
  • Remove the measure from the microwave and add the oil, Worcestershire sauce, soy sauce, lime juice, garlic and onion powder. Whisk to blend well.
  • Place the meat in a gallon-size zipper-top plastic bag. Whisk the marinade once more and pour it over the meat. Seal the bag and turn the bag several times to cover the meat with marinade. Refrigerate 8 to 24 hours, turning the bag at least once, if possible.
  • Turn on a gas grill to medium high.
  • Remove the meat from the marinade and discard the marinade. Grill the meat, covering the grill to the desired doneness, 7 to 10 minutes per side for medium-rare, depending on the thickness. Do not overcook.
  • Remove from the grill and slice across the grain. Serve at once, or let stand until ready to serve. Refrigerate leftovers, covered, up to 3 days.

Nutrition Facts : Calories 273.1, Fat 14.5, SaturatedFat 4.6, Cholesterol 46.5, Sodium 199.5, Carbohydrate 11, Fiber 0.1, Sugar 9.6, Protein 24.3

GRILLED LONDON BROIL WITH A SESAME-SOY-BROWN SUGAR MARINADE RECIPE - (4.5/5)



Grilled London Broil with a Sesame-Soy-Brown Sugar Marinade Recipe - (4.5/5) image

Provided by mytastytreasures

Number Of Ingredients 9

One 4 pound London Broil
1-3/4 cups vegetable oil
1 cup soy sauce
1 cup Worcestershire sauce
1 cup brown sugar
1/2 cup sesame seeds
1-1/2 teaspoons ground ginger
1 teaspoon garlic powder
1/2 teaspoon dry mustard

Steps:

  • Whisk together oil, Worcestershire, soy sauce, brown sugar, sesame seeds, ginger, garlic powder and dry mustard. Pour over London Broil in a 9 x 13 pan and marinate for least 24 hours and up to 48 hours. If marinade does not completely cover the meat, turn the meat several times during the marinade period. Bring the meat to room temperature before grilling otherwise you will have to cook it too long and the meat will be tough. Let the meat cook for 15 minutes on one side, 10 minutes on the other. If you are not sure use a meat thermometer and cook until medium. It will continue to cook after you remove it from the grill so don't leave it on too long. While the meat is resting, place a few pats of butter on top. They will melt and give the meat a richer flavor. Slice the meat as thinly as you can against the grain. If you totally screw up and cook the meat too long and it's tough, melt some butter and hit it with a bit of soy sauce and drizzle it over the meat, no one will ever know.

SESAME MARINATED LONDON BROIL



Sesame Marinated London Broil image

This is a perfect summer dinner for out on the grill. Can be made ahead and even frozen in the marinade to cook later.

Provided by gourmademeals

Categories     Steak

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

24 ounces london broil beef
1/4 cup minced garlic
2 cups soy sauce
1/2 cup chopped green onion
1/4 cup sesame seeds
1/4 teaspoon red pepper flakes
1/2 teaspoon black pepper
1/2 cup rice vinegar
2 tablespoons sugar

Steps:

  • Mix all ingredients and pour over London Broil in a ziploc bag.
  • Marinade the meat in the refrigerator for at least 1 hour (or freeze at this point to thaw and cook later).
  • Heat a grill to medium high.
  • Grill for 10-12 minutes/side, depending upon thickness.
  • Let the meat rest for 5 minutes before slicing thinly across the grain.
  • Meanwhile, boil the remaining marinade for 5 minutes on the stovetop and serve over the London Broil.

Nutrition Facts : Calories 295.9, Fat 11.3, SaturatedFat 3.8, Cholesterol 73.7, Sodium 5426.9, Carbohydrate 13.6, Fiber 1.9, Sugar 6.1, Protein 35.8

GRILLED MARINATED LONDON BROIL



Grilled Marinated London Broil image

For an ultra-flavorful main, make this Grilled Marinated London Broil from Food Network. The meat's marinated for hours in balsamic vinegar, honey and garlic.

Provided by Food Network

Categories     main-dish

Time 4h45m

Yield 6 servings

Number Of Ingredients 7

5 large garlic cloves
1 teaspoon salt
1/4 cup dry red wine
1/4 cup balsamic vinegar
1 tablespoon soy sauce
1 teaspoon honey
1 1/2 pounds top-round London broil

Steps:

  • Mince the garlic to a paste with salt and in a blender blend with the salt, red wine, balsamic vinegar, soy sauce and honey.
  • In a heavy-duty sealable plastic bag, combine London broil with marinade. Seal bag, pressing out excess air, and put in a shallow baking dish. Marinate steak, chilled, turning occasionally, at least 4 hours and up to 24.
  • Bring steak to room temperature before grilling. Remove steak from marinade, letting excess drip off, and grill on an oiled rack set 5 to 6 inches over glowing coals, 7 to 9 minutes on each side for medium-rare. Transfer steak to a cutting board and let stand 10 minutes.
  • Holding a knife at a 45-degree angle, cut steak across grain into thin slices and serve with tomatoes.

GRILLED SESAME STEAK



Grilled Sesame Steak image

This is a grill recipe my wife and I have been making for over 30 years. The sesame flavor is fantastic, and the London broil comes out tender as can be. Turn it twice per side to get the diamond-shaped grill marks and people will rave!

Provided by gseaman1

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 4h40m

Yield 4

Number Of Ingredients 9

½ cup sesame oil
⅓ cup sesame seeds
4 yellow onions, sliced
½ cup soy sauce
¼ cup lemon juice
1 tablespoon sugar
2 cloves garlic, crushed
¼ teaspoon whole black peppercorns
1 (2.5 pound) London broil steak

Steps:

  • Heat sesame oil in a skillet over medium-high heat. Cook and stir sesame seeds in hot oil until golden brown, about 1 minute. Transfer seeds and oil immediately to a large glass or ceramic baking dish.
  • Stir onions, soy sauce, lemon juice, sugar, garlic, and peppercorns into sesame mixture until marinade is evenly combined. Place steak into marinade, turning to coat all sides. Cover baking dish with plastic wrap and refrigerate, turning steak often, for at least 4 hours or up to overnight.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Cook the steak on the preheated grill until meat starts to firm and turns reddish-pink and juicy in the center, about 10 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium rare. Transfer steak to a plate, cover with aluminum foil, and let rest for about 10 minutes. Slice across the grain.

Nutrition Facts : Calories 639.5 calories, Carbohydrate 20.5 g, Cholesterol 63.2 mg, Fat 44.9 g, Fiber 3.7 g, Protein 39.7 g, SaturatedFat 9.5 g, Sodium 1875.7 mg, Sugar 8.7 g

TEQUILA MARINATED LONDON BROIL



Tequila Marinated London Broil image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 8 servings

Number Of Ingredients 10

1 jalapeno pepper, seeded
1 clove garlic
1 cup tequila
1 cup teriyaki sauce
1/4 cup sesame oil, optional
1/4 cup Worcestershire sauce
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
3 1/2 pounds London broil
Cilantro leaves, for garnish

Steps:

  • In a blender, combine all ingredients except London broil. Process until smooth. Place London broil in a non-reactive container and pour marinade over top, turning it to coat. Refrigerate for at least 4 to 6 hours before cooking.
  • Preheat grill to high.
  • Place London broil on white hot grill, and cook for 4 to 5 minutes on each side, flipping the steak 4 times (cooking time will vary with thickness of the steak).
  • Let steak rest for at least 10 minutes before thinly slicing against the grain of the meat and on a bias for wide but thin slices. Garnish with fresh cilantro.

MARINATED LONDON BROIL



Marinated London Broil image

Provided by Food Network

Categories     main-dish

Time 2h10m

Number Of Ingredients 8

1/3 cup minced shallots
3 tablespoons soy sauce
1/2 cup olive oil
3 tablespoons fresh thyme
Big dash hot sauce
3 tablespoons freshly squeezed lemon juice
1 1/2 pounds flank steak
Cress, for garnish

Steps:

  • Mix shallots, soy sauce, olive oil, thyme, hot sauce and lemon juice together in a non-reactive broiling pan. Score the steak, place it in the pan and turn in the marinade. Marinate for at least 2 hours at room temperature or up to 24 hours refrigerated. If refrigerated, turn the steak in the marinade occasionally. Drain off marinade and put into a saucepan. Place steak under broiler at 1 inch from the heat for 3 to 4 minutes on each side for rare, for 4 to 5 minutes on each side for medium. Leave the broiler door slightly ajar, so the heat stays on and air circulates. Meanwhile bring marinade to the boil. Remove from heat. Carve the meat in thin diagonal slices across the grain. Arrange the slices on a warm platter. Pour the carving juices and the marinade over the meat. Decorate with cress.

LONDON BROIL



London Broil image

Make and share this London Broil recipe from Food.com.

Provided by LorenLou

Categories     Steak

Time 8h15m

Yield 4-6 serving(s)

Number Of Ingredients 6

1/4 cup dark sesame oil (no subs)
1/4 cup canola oil
1/2 cup soy sauce
1 tablespoon molasses
1 head garlic, peeled and chopped
1 (2 lb) london broil beef (about 1 1/2" thick)

Steps:

  • Place first five ingredients in a gallon-size zip-lock bag.
  • Diagonally score the London broil.
  • Place the meat in the bag of marinade.
  • Refrigerate at least 8 hours, turning the bag occasionally.
  • Grill over medium-hot coals.
  • Do not overcook.
  • Meat will continue to cook once removed from the grill, and should still be pink when sliced.
  • Slice against the grain of the meat in 1/4" slices.

BROILED SESAME SALMON



Broiled Sesame Salmon image

My mom clipped this recipe out of the Chronicle years ago and it's been a family favorite ever since! It's SO easy and quick to make and is SO delicious that even people who think they don't like salmon will LOVE it. Just remember not to over-cook the salmon. It should be dark pink and slightly translucent in the center. I've found if I take it out of the oven when it still looks only half done, it's perfect by the time I serve it.

Provided by Christina P.

Categories     Very Low Carbs

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons soy sauce
1 1/2 tablespoons rice vinegar
1 teaspoon maple syrup
1 tablespoon lemon juice
1/2 teaspoon grated fresh ginger (to taste)
1 1/4 lbs salmon fillets, in 4 equal parts 1-inch at thickest point
olive oil
1 tablespoon unhulled sesame seeds, toasted
1 green onion, thinly sliced

Steps:

  • To make marinade, in a small bowl, combine soy sauce, vinegar, syrup, lemon juice, and ginger; whisk to blend.
  • Place salmon pieces in a nonreactive (not aluminum) container.
  • Pour marinade over them and turn to coat. Refrigerate 1 hour.
  • Preheat broiler. Spray a nonstick broiler pan with olive oil.
  • Place salmon, skin side up, on pan and transfer marinade to a small saucepan.
  • Broil salmon 4 inches from heat for 4 minutes. Meanwhile, bring marinade to a boil; simmer 2 minutes.
  • Turn salmon, baste with marinade, sprinkle with sesame seeds and broil another 4 minutes or until just cooked through.
  • Fish and marinade can be served hot, at room temperature or chilled. Spoon a tablespoon of boiled marinade over each piece; garnish with green onion.

Nutrition Facts : Calories 208, Fat 7.4, SaturatedFat 1.3, Cholesterol 65.4, Sodium 861.8, Carbohydrate 3, Fiber 0.5, Sugar 1.4, Protein 31

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