Sesame Crusted Tuna With Japanese Dipping Sauce Food

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AHI TUNA WITH SOY GINGER LIME SAUCE



Ahi Tuna with Soy Ginger Lime Sauce image

Sesame-crusted ahi tuna with soy ginger lime sauce is a healthy and very simple dish to make! Pickled cucumbers add a sweet and tangy crunch with each bite.

Provided by Jessica Gavin

Categories     Entree

Time 30m

Number Of Ingredients 16

1/2 cup rice wine vinegar (Kikkoman)
1/2 cup water
1/3 cup sugar
1 1/2 teaspoons kosher salt
1/2 teaspoon red chili flakes (dried )
2 6-inch japanese cucumbers (or Persian, cut into ⅛-inch slices)
2 teaspoons ginger (minced)
6 tablespoons lime juice (about 2 limes)
4 tablespoons soy sauce (plus 2 more teaspoons)
1 teaspoon sesame oil
2 tablespoons honey
2 teaspoons water
1/2 teaspoon red chili flakes (dried)
20 ounces ahi tuna ((four 5-oz pieces) about 1-inch thick)
8 tablespoons sesame seeds ((white, black or mixture of both))
2 tablespoons grapeseed oil (or vegetable oil)

Steps:

  • Combine vinegar, water, sugar, salt, and chili flakes in a medium saucepan and bring to a boil over high heat.
  • Remove from heat. Add cucumber slices and stir.
  • Let it rest for 10 minutes, then transfer cucumber to a sealable container and refrigerate until ready to use.
  • Whisk together all soy ginger lime sauce ingredients together in a small bowl. Set aside until ready to serve.
  • Place sesame seeds on a plate. Pat dry the tuna steaks with a paper towel to remove excess water.
  • Dredge and press tuna in sesame seeds, coating evenly. Sprinkle with more seeds as needed.
  • In a medium frying pan over medium-high heat, warm the oil until just smoking.
  • Frying two portions at a time, arrange the tuna steaks in the pan (do not overcrowd) and cook until the sesame seeds start to turn golden underneath, about 1 minute.
  • Turn the tuna over and cook for 1 minute.
  • Sear the edges of the tuna for 15 seconds on each edge.
  • Transfer the tuna to a plate with a paper towel, gently patting to soak up any excess oil. Repeat with remaining tuna portions.
  • Transfer tuna to a cutting board and cut ¼-inch thick slices.
  • Arrange tuna on individual serving plates or bowls. Serve with pickled cucumbers and soy ginger lime sauce.

Nutrition Facts : Calories 318 kcal, Carbohydrate 30 g, Protein 36 g, Fat 4 g, SaturatedFat 0.2 g, Cholesterol 69 mg, Sodium 1105 mg, Fiber 0.3 g, Sugar 23 g, UnsaturatedFat 1.4 g, ServingSize 1 serving

SESAME CRUSTED TUNA WITH JAPANESE DIPPING SAUCE



Sesame Crusted Tuna With Japanese Dipping Sauce image

Tuna steaks with a sesame seed crust served with a Japanese dipping sauce. Very easy, quick and healthy meal to prepare.

Provided by The Flying Chef

Categories     Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

olive oil
4 tuna steaks
sesame seeds (I haven't listed quantity as it will vary for size of steaks, but enough to cover one side of tuna)
18 g paste miso
3 tablespoons mirin
3 tablespoons sake
2 tablespoons sugar
2 tablespoons rice vinegar
2 teaspoons Japanese soy sauce
1/4 teaspoon wasabi

Steps:

  • The above ingredients can be found in a lot of regular grocery stores. But you will find them in just about any Asian grocery store. There are imitation mirins out there, which are without alcohol they are fine but tend to be sweeter I would use less if buying these.
  • Cover one side of tuna completely with sesame seeds and place steaks back in fridge.
  • Combine all the other ingredients in a saucepan heat until blended and sugar has dissolved. Leave on low heat to keep warm.
  • Heat some olive oil in a fry pan, place Tuna sesame seed side down cook for 4 minutes turn over and cook on the other side for a further 4 minutes. Tuna should be pink in the middle so vary cooking time for how thick the cut is. You can cook it all the way through if preferred, but the tuna will be a lot drier and tough.
  • Serve tuna on plate with dipping sauce in separate small serving bowls.
  • I served mine with spinach topped with a roasted sesame seed dressing.
  • For a photo visit http://the-best-recipes.blogspot.com/.

ASIAN SEARED TUNA



Asian seared tuna image

This is simplicity itself - beautiful fish cooked quickly and teamed with gorgeous Asian flavours.

Provided by Jamie Oliver

Categories     Healthy meals     Dinner for two     Dinner Party     Romantic meals     Asian     Tuna

Time 20m

Yield 2

Number Of Ingredients 11

1 x 200 g thick yellowfin tuna steak, sustainably sourced
3 tablespoons sesame seeds
olive oil
sesame oil
2 cloves of garlic
2cm piece of fresh ginger
1 tablespoon low-salt soy sauce
½ lemon
3 sprigs of fresh coriander
1 spring onion
1 fresh red chilli

Steps:

  • Slice off and discard the veiny stub of meat from the tuna, then slice into rough 3cm chunks. Place the sesame seeds onto a tray, then add the tuna chunks, turning them over in the seeds so they're nicely coated.
  • Heat a good drizzle of olive and sesame oil in a medium frying pan over a medium heat. Peel and thinly slice the garlic, then add most of it to the pan. Fry for 1 to 2 minutes, or until golden and crisp, then use a slotted spoon to transfer to a plate (don't drain away the oil!).
  • Return the pan to the heat and allow to heat up again, then add the sesame-coated tuna to the garlicky oil. Sear on one side for 10 to 20 seconds. Using tongs, turn the tuna over and keep cooking until you've seared only four sides of each chunk. Transfer to a plate.
  • Peel and finely grate the ginger, then add to a bowl with the soy, 1 teaspoon sesame oil and the remaining sliced garlic. Add a squeeze of lemon juice, then mix well to combine. Have a taste and add a squeeze more lemon juice, if needed.
  • Cut the seared tuna into slices, roughly 1cm thick, then arrange on your plates. Drizzle over the Asian dressing, scatter the garlic chips on top and tear over the coriander leaves. Trim and finely slice the spring onion and chilli at an angle, scatter on top, then finish with a drizzle of olive oil.

Nutrition Facts : Calories 317 calories, Fat 22.2 g fat, SaturatedFat 4.0 g saturated fat, Protein 26.9 g protein, Carbohydrate 2.6 g carbohydrate, Sugar 1.5 g sugar, Sodium 0.8 g salt, Fiber 1.2 g fibre

EASY ASIAN DIPPING SAUCE



Easy Asian Dipping Sauce image

This easy dipping sauce tastes great with chicken balls, spring rolls, or dumplings.

Provided by gregoryz

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 15m

Yield 12

Number Of Ingredients 7

½ cup soy sauce
½ cup rice wine vinegar
2 tablespoons honey
3 cloves minced garlic
2 tablespoons minced fresh ginger root
2 teaspoons sesame seeds
2 teaspoons sesame oil

Steps:

  • Whisk together the soy sauce, vinegar, honey, garlic, ginger, sesame seeds, sesame oil in a bowl.

Nutrition Facts : Calories 28.1 calories, Carbohydrate 4.2 g, Fat 1.1 g, Fiber 0.2 g, Protein 0.8 g, SaturatedFat 0.2 g, Sodium 601.7 mg, Sugar 3.1 g

SESAME CRUSTED TUNA WITH WASABI SAUCE



Sesame Crusted Tuna With Wasabi Sauce image

Make and share this Sesame Crusted Tuna With Wasabi Sauce recipe from Food.com.

Provided by kfreekave

Categories     Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup water
3 tablespoons wasabi powder
1/3 cup soy sauce
3 tablespoons peanut oil
1 tablespoon dry sherry
1 1/2 teaspoons sesame oil
24 ounces tuna steaks
5 tablespoons white and black sesame seeds

Steps:

  • Whisk 1/2 cup water and wasabi powder in medium bowl to form smooth paste. Whisk in soy sauce, 2 tablespoons peanut oil, sherry, and sesame oil. Set aside.
  • Coat eachside of the tuna steaks with the sesame seeds.
  • Heat 1 Tablespoons of peanut oil in a heavy skillet over high heat. Add tuna and sear until opaque in center, about 3 minutes per side.
  • Remove Tuna from skillet and add sauce. Reduce saude until thick. Pour sauce over tuna or serve on the side.

Nutrition Facts : Calories 443.8, Fat 25.8, SaturatedFat 4.9, Cholesterol 64.6, Sodium 1408.4, Carbohydrate 4.5, Fiber 1.5, Sugar 0.6, Protein 44.2

GRILLED TUNA STEAKS



Grilled Tuna Steaks image

This grilled tuna steak recipe is all about the quality of your fish. Be sure to choose it with care.

Provided by Marissa Stevens

Categories     Main Course

Time 14m

Number Of Ingredients 12

3 tablespoons soy sauce
1 tablespoon unseasoned rice vinegar
1 teaspoon honey
1 tablespoon toasted sesame oil
2 teaspoons finely grated fresh ginger
1 teaspoon minced fresh garlic
2 ahi tuna steaks (about 1 pound)
2 tablespoon olive oil
kosher salt
freshly ground black pepper
sesame seeds (to taste)
thinly sliced green onion (to taste)

Steps:

  • Make dipping sauce. In a medium bowl whisk together soy sauce, rice vinegar, and honey until honey dissolves. Whisk in sesame oil, ginger, and garlic until emulsified. Leave at room temperature or refrigerate if desired. (recipe note #1)
  • Preheat a gas grill (or charcoal grill) to high. (recipe note #2)
  • Rinse tuna steaks and pat dry with paper towels. Rub all sides of tuna with olive oil and season with salt and pepper. Grill tuna 2 minutes per side, until seared on the outside and rare in the center. (If you prefer a cooked center, cook an additional ~2 minutes per side.) Transfer tuna to cutting board. With a thin, sharp knife, thinly slice tuna across the grain (1/4 to 1/2-inch thick slices). Sprinkle with sesame seeds and sliced green onion. Serve with dipping sauce.

Nutrition Facts : Calories 272 kcal, Carbohydrate 3 g, Protein 28 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 43 mg, Sodium 799 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 12 g, ServingSize 1 serving

SESAME-CRUSTED TUNA



Sesame-Crusted Tuna image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 8

1/4 cup sesame seeds
1 tablespoon black sesame seeds, optional
salt and freshly ground black pepper
salt and freshly ground black pepper
2 tablespoons olive oil, plus more for brushing the fish
1 1/2 tablespoons butter
2 pounds tuna steaks, cut in 6 equal portions, approximately 1-inch thick
fleur de sel

Steps:

  • In a dry skillet on medium heat, toast the white sesame seeds until they are just beginning to turn light golden brown and fragrant. Remove from heat and spread seeds on a plate. Add the black sesame seeds to the plate if using, and stir seeds around with fingertips to combine.
  • Brush the tuna pieces on all sides with olive oil. Season on all sides with salt and pepper, and dip tuna pieces in the seeds, pressing to coat on all sides. Set aside on a wax foil lined cookie sheet.
  • When ready to cook, heat the 2 tablespoons olive oil on medium high in the skillet. When oil is hot, add the butter, when the butter foams, add the fish to the skillet. Let cook without moving the fish for about 1 1/2 to 2 minutes, until the sesame crust begins to crisp and brown. When the crust is golden brown, turn the fish and cook until the other side is golden brown and crisp, about another 2 minutes, adding additional butter if needed to keep the fish from sticking and speed up the browning. Once the second side is browned, turn the fish pieces on edge with tongs, to brown the remaining sides.
  • Remove from heat and set aside. Fish will be medium rare at this point. If you prefer fish more well done, place the ban with the fish in a 375 degree F oven for another 3 to 5 minutes.
  • To serve, slice each portion in half and place on the pasta bed with the edges overlapping. Sprinkle with finishing salt, if desired.

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From cweb.com


SEARED TUNA DIPPING SAUCE RECIPES
Steps: Make the dipping sauce: Combine mirin, miso, ginger, carrot juice, orange juice, soy sauce, vinegar, red-pepper flakes, and sesame oil in a small bowl, whisking until miso dissolves. Sprinkle with sliced scallion. Make the tuna: Combine sesame seeds in a shallow dish.
From tfrecipes.com


RECIPES: SESAME-CRUSTED AHI TUNA WITH THAI GINGER DIPPING ...
2 pounds fresh ahi tuna fillets 1-1/2 cups sesame seeds, toasted 1/4 cup olive oil Directions: For the sauce, mix the soy sauce, vinegar and gingerroot in a bowl. Add the wasabi paste and stir until dissolved. For the tuna, whisk 3/4 cup olive oil, orange juice, soy sauce, brown sugar, hoisin sauce, honey and red pepper flakes in a bowl. Pour ...
From recipes-7.blogspot.com


AHI TUNA WASABI SAUCE - ALL INFORMATION ABOUT HEALTHY ...
Sesame-Crusted Tuna with Wasabi-Ponzu Sauce Recipe top www.myrecipes.com. Advertisement. Step 2. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle tuna with salt. Combine sesame seeds in a shallow dish. Dredge tuna in sesame seeds. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness. Garnish with green …
From therecipes.info


SESAME AHI TUNA STEAK RECIPE WITH ASIAN SAUCE - FOOD NEWS
Seared Sesame Crusted Tuna Steak with Asian Sauce by youcancookgourmet.com with Joyce Ho. Video shot by Colvin Jason Exconde. Ahi Tuna: 4 oz ahi tuna (120 cal) 1 tsp toasted sesame seeds, white and black (18 cal) salt. pepper. 1/4 tsp vegetable oil (10 cal) Sides: 1 cup spring mix salad (7 cal) 1/4 avocado, sliced (73 cal) 273 calories Total.
From foodnewsnews.com


SESAME-CRUSTED TUNA WITH WASABI-PONZU SAUCE RECIPE - FOOD NEWS
View Recipe: Sesame-Crusted Tuna with Wasabi-Ponzu Sauce This tuna recipe takes on an Asian flair with a coating of sesame seeds and a dipping sauce made of wasabi paste, soy sauce, and fresh ginger. 16 of 38
From foodnewsnews.com


19 SESAME CRUSTED TUNA IDEAS | SESAME CRUSTED TUNA, TUNA ...
Mar 3, 2020 - Explore Dessa Rentrop's board "Sesame Crusted Tuna" on Pinterest. See more ideas about sesame crusted tuna, tuna, seared tuna.
From pinterest.ca


10 BEST WASABI CRUSTED TUNA RECIPES | YUMMLY
The Best Wasabi Crusted Tuna Recipes on Yummly | Wasabi-crusted Tuna With Ginger-soy Sauce, Spicy Zucchini Tuna Rolls, Sesame Crusted Tuna With Japanese Dipping Sauce. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Pro Recipes Guided Recipes Halloween New Smart Thermometer.
From yummly.com


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