Salad E Shirazi Persian Cucumber Tomato And Onion Salad Food

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SALAD-E SHIRAZI (PERSIAN CUCUMBER, TOMATO AND ONION SALAD)



Salad-e Shirazi (Persian cucumber, tomato and onion salad) image

Named for the city in southwestern Iran, salad-e Shirazi is found on practically every Iranian table at practically every meal. Think of it as a herbier, juicier, more tart version of Greek salad or Indian kachumber, and eat it alongside any rice dish or on its own. In Iran, dining companions usually fight over the leftover juice at the end of a meal. If you're lucky enough to win the battle, tip the bowl to your mouth and slurp the salty, tangy juice that remains.

Provided by Samrin Nosrat

Categories     Side Dish

Time 30m

Yield SERVES 6-8

Number Of Ingredients 8

3 to 4 Persian cucumbers (about 350g)
½ red onion, diced
2 tbsp any combination of finely chopped fresh parsley, coriander, basil or dill
1 tsp dried mint
2 to 3 medium tomatoes
¼ cup freshly squeezed lime juice (from about 2 limes), plus more as needed
3 tbsp extra-virgin olive oil
fine sea salt and freshly ground black pepper

Steps:

  • 1. Remove alternating stripes of peel on cucumbers and trim ends. Dice cucumbers into quarter-inch pieces and place in a large bowl with onion and fresh herbs and dried mint. Remove tomato cores, dice remaining tomatoes and add to bowl. 2. In a small bowl, make a vinaigrette by whisking together quarter cup lime juice, oil, three-quarters teaspoon salt and quarter teaspoon pepper. Just before serving, dress vegetables with vinaigrette and stir to combine. Taste and adjust seasoning with salt and lime juice as needed. This salad should be bright, crunchy and tart, a nice counterpoint for rich, buttery rice and unctuous stews. Serve at room temperature or lightly chilled. Cover and refrigerate leftovers for up to two days. This is one of Samin Nosrat's 10 essential Persian recipes. Samin Nosrat is the author of Salt, Fat, Acid, Heat and star of the related Netflix show. This recipe originally appeared in The New York Times.

SALAD SHIRAZI | PERSIAN CUCUMBER, TOMATO AND RED ONION SALAD



Salad Shirazi | Persian Cucumber, Tomato and Red Onion Salad image

Salad Shirazi is a simple Persian salad of cucumber, tomato and red onions that will shake your tastebuds alive with every tingling mouthful.

Provided by Azlin Bloor

Categories     Salad

Time 8m

Number Of Ingredients 9

½ a large cucumber
1 large red onion
3 medium firm tomatoes
1 small handful flat leaf or curly parsley
1 small handful coriander leaves (cilantro)
2 Tbsp EV olive oil
juice of 2 limes
large pinch of salt
freshly ground black pepper

Steps:

  • Chop the cucumbers up into little cubes, no more than half an inch (just over 1cm) big.
  • Chop up the onions and tomatoes to the same size.
  • Finely chop the parsley and coriander (cilantro).
  • Place in a bowl.
  • Mix the dressing ingredients together.
  • Taste the dressing and add more salt if needed.
  • Drizzle the dressing all over the salad and toss (mix) gently, don't mush up the tomatoes.
  • Serve immediately.
  • On a hot day, place the salad bowl on some ice to keep cool.

Nutrition Facts : Calories 89 kcal, Carbohydrate 6 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 6 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

SHIRAZI SALAD: PERSIAN CUCUMBER, TOMATO AND ONION SALAD



Shirazi Salad: Persian Cucumber, Tomato and Onion Salad image

Shirazi Salad is a delightful simple side dish made from fresh chopped cucumbers, tomatoes and herbs, dressed in a bright citrus vinaigrette.

Provided by Lisa

Categories     Salad

Time 15m

Number Of Ingredients 9

1/4 cup freshly squeezed lemon juice (or an equal amount of Lime juice or verjuice can be substituted.)
3 tablespoons extra-virgin olive oil
1/2 teaspoon fine sea salt (or Kosher salt) or more, to taste
1/4 teaspoon freshly ground black pepper or more, to taste
4 Persian cucumbers (sometimes called mini cucumbers) or you can use 2 english cucumbers
1/2 white onion, cut into 1/4-inch dice, or you can use a red onion or a bunch of thinly-sliced scallions
3 tablespoons chopped fresh herbs such as mint, cilantro, parsley, basil or dill
1 pound of ripe tomatoes, 2-3 medium-sized tomatoes or 1 1/2 pints of cherry tomatoes (whichever are ripest and sweetest)
1/2 small ripe green pepper, seeded and diced, optional

Steps:

  • In a small bowl, make the vinaigrette by whisking the lemon juice, olive oil, salt and pepper.
  • Trim the ends off the cucumbers and either thinly-slice them crosswise or cut them into 1/4-inch dice. Dicing is more traditional however I prefer to slice them because it gives the salad an interesting variety of shapes and textures. Add the cucumbers to a large mixing bowl.
  • If using large tomatoes, slice them in half and remove any hard cores, then cut them into 1/4-inch dice. If using cherry tomatoes, no need to core them, just slice them into quarters, and add them to the bowl along with the diced onion, herbs and green pepper, if using.
  • Toss the salad with the vinaigrette just before serving.

Nutrition Facts : Calories 106 calories, Sugar 5.5 g, Sodium 395.4 mg, Fat 7.4 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 10.8 g, Fiber 2.1 g, Protein 1.9 g, Cholesterol 0 mg

SALAD-E SHIRAZI (PERSIAN CUCUMBER, TOMATO AND ONION SALAD)



Salad-e Shirazi (Persian Cucumber, Tomato and Onion Salad) image

Named for the city in southwestern Iran, salad-e Shirazi is found on practically every Iranian table at practically every meal. Think of it as an herbier, juicier, more acidic version of Greek salad, Israeli salad or Indian kachumber. It should be bright, crunchy and tart, a nice counterpoint to rich, buttery rice and unctuous stews. Toss the cucumbers, onion, herbs and tomatoes with the lime vinaigrette just before serving to preserve their crunch. In Iran, dining companions usually fight over the leftover juice at the end of a meal.

Provided by Samin Nosrat

Categories     salads and dressings, vegetables, side dish

Time 20m

Yield 6 to 8 servings (about 5 cups)

Number Of Ingredients 8

3 to 4 Persian cucumbers (about 3/4 pound)
1/2 red onion, diced into 1/4-inch pieces
2 tablespoons any combination of finely chopped fresh parsley, cilantro, basil or dill
1 teaspoon dried mint
2 to 3 medium tomatoes (about 1 pound)
1/4 cup freshly squeezed lime juice (from about 2 limes), plus more as needed
3 tablespoons extra-virgin olive oil
Fine sea salt and freshly ground black pepper

Steps:

  • Remove alternating stripes of peel on cucumbers and trim ends. Dice cucumbers into 1/4-inch pieces and place in a large bowl with onion and fresh herbs. Using your fingers to break up any large pieces, gently grind the dried mint into the bowl. Remove tomato cores, dice remaining tomatoes into 1/4-inch pieces and add to bowl.
  • In a small bowl, make a vinaigrette by whisking together 1/4 cup lime juice, oil, 3/4 teaspoon salt and 1/4 teaspoon pepper. Just before serving, dress vegetables with vinaigrette and stir to combine. Taste and adjust seasoning with salt and lime juice as needed. This salad should be bright, crunchy and tart, a nice counterpoint for rich, buttery rice and unctuous stews. Serve at room temperature or lightly chilled. Cover and refrigerate leftovers for up to 2 days.

SALAD-E SHIRAZI: TOMATO CUCUMBER SALAD



Salad-E Shirazi: Tomato Cucumber Salad image

From Saad Fayed, Salad-e shirazi is a summertime favorite in Iran. Finely chopped tomatoes and cucumbers mixed with spices and lime juice make salad-e shirazi a hit.

Provided by Nana Lee

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

3 large firm tomatoes
2 cucumbers
1 small red onions or 1 small yellow onion
2 tablespoons lemon juice or 2 tablespoons lime juice, depending on taste
2 tablespoons olive oil
1 tablespoon of fresh mint, finely chopped
1 teaspoon minced garlic
salt and pepper

Steps:

  • Finely chop tomatoes, cucumbers, and onions.
  • Toss with remaining ingredients and gently mix well.
  • Serve chilled.

Nutrition Facts : Calories 117.7, Fat 7.2, SaturatedFat 1.1, Sodium 11.1, Carbohydrate 13.6, Fiber 2.8, Sugar 7, Protein 2.5

IRANIAN / PERSIAN SALAD SHIRAZI



Iranian / Persian Salad Shirazi image

An excellent light side salad to accompany a heavy Persian meal or any meal really. Sumac is the red bitter spice usually served for sprinkling on kebab. It's available at most Middle Eastern stores, but if you can't find it just leave it out. I like to dice the veggies very small about 1/4-inch. Serve with fresh lemon wedges.

Provided by Autumn Leaves

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9

4 ripe tomatoes, seeded and diced
1 red onion, diced
2 small English cucumbers, peeled and diced
3 tablespoons olive oil
lemon, juiced
1 tablespoon dried mint
1 teaspoon dried dill
1 teaspoon ground sumac
salt and ground black pepper to taste

Steps:

  • Mix tomatoes, red onion, cucumbers, olive oil, lemon juice, mint, dill, sumac, salt, and pepper together in a bowl.

Nutrition Facts : Calories 145 calories, Carbohydrate 13.8 g, Fat 10.7 g, Fiber 4.4 g, Protein 2.6 g, SaturatedFat 1.5 g, Sodium 51.9 mg, Sugar 5.1 g

PERSIAN TOMATO AND CUCUMBER SALAD (SALAD SHIRAZ)



Persian Tomato and Cucumber Salad (Salad Shiraz) image

A very light and refreshing salad that goes well with everything. The longer this stays the better it taste. You will also notice that the liquid increases as the salad sits.

Provided by sdbmshad

Categories     Southwest Asia (middle East)

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 large cucumber
1 large tomatoes
1 large onion
parsley
salt
1/4 cup lemon juice (can be adjusted to your taste)
1 -2 tablespoon olive oil

Steps:

  • Chop all the vegetables (tomato, cucumber and onion) finely.
  • Mix chopped vegetables with parsley, lemon juice and olive oil.
  • Salt to taste.

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