Sesame Crusted Pork Cutlets With Cabbage Food

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CRISPY PORK CUTLETS (TONKATSU) WITH SHAVED CABBAGE SALAD AND GINGER VINAIGRETTE



Crispy Pork Cutlets (Tonkatsu) with Shaved Cabbage Salad and Ginger Vinaigrette image

The pork quality is essential to this dish and you need a tender cut with lots of good marbling. I use a boneless rib chop with very even and dense marbling. I also prefer my cutlets to be thick, as this helps to keep the meat from drying out as you fry it. Please use a heritage breed of pork such as Kurobuta, Berkshire or Iberico; they all have superior flavor and marbling.

Provided by Andrew Zimmern

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 24

1 large head green cabbage, outer leaves and core discarded then sliced paper thin on a mandoline or with a very sharp knife (about 6 cups)
4 boneless pork rib chops, each about 7 ounces and 1/2 to 3/4 inch thick
Kosher salt and freshly ground black pepper
Peanut oil, for frying
1 cup all-purpose flour
3 large eggs, beaten
2 cups panko breadcrumbs
Sea salt
1/4 cup minced chives
1 tablespoon fresh lemon juice, plus lemon wedges for serving
Sea salt
Carrot-Ginger Vinaigrette, for serving, recipe follows
Bull Dog brand tonkatsu sauce, Japanese hot mustard and cooked Japanese short-grain rice, for serving
1/2 pound peeled carrots (2 to 3 medium), coarsely chopped
1 cup peanut oil
1/3 cup rice vinegar
1/4 cup peeled, chopped fresh ginger
1/4 cup chopped shallots
1/4 cup soy sauce
3 tablespoons toasted sesame oil
2 tablespoons fresh lemon juice
1 tablespoon sugar (or more, depending on the acidity of the vinegar)
8 shiso or perilla leaves, optional
Kosher salt and freshly ground white pepper

Steps:

  • Soak the cabbage in ice water for 20 minutes. Drain thoroughly then spin very dry in a salad spinner (or pat with paper towels). Set aside.
  • Meanwhile, carefully score the flat sides of the chops with a paring knife at 1-inch intervals, about 1/4 inch deep. Season with kosher salt and pepper.
  • Heat 3 inches of oil in a large pot to 350 degrees F.
  • Put the flour, eggs and panko in 3 separate shallow bowls. Season the flour with salt and pepper. Dredge each chop in the flour, shaking off the excess; dip in the egg, then dredge in the panko, pressing to help the crumbs adhere.
  • Fry the cutlets in a single layer, working in batches if need be, until medium browned (not burnt), 3 to 4 minutes per side. Transfer the cutlets to a wire rack set over a rimmed baking sheet and season immediately with sea salt.
  • While the cutlets cook, combine the cabbage with the chives, lemon juice and salt in a large bowl and toss.
  • Place each cutlet on a plate; add a pile of the seasoned cabbage and dress with the vinaigrette. Serve right away with some tonkatsu sauce, a smear of Japanese hot mustard on the edge of plate, lemon wedges and bowls of rice on the side, if you like.
  • Bring a medium saucepan of water to a simmer. Add the carrots and cook for 1 minute. Drain then immediately plunge in ice water. Drain again, then place in a blender. Add the remaining ingredients and blend until smooth. Season with salt and white pepper. Refrigerate for at least 30 minutes and up to 1 week. Makes 3 cups.

SESAME PORK MILANESE



Sesame Pork Milanese image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

4 boneless pork chops (about 6 ounces each)
Kosher salt and freshly ground pepper
1/4 cup all-purpose flour
2 large eggs
2 teaspoons toasted sesame oil
1 3/4 cups panko
2 teaspoons vegetable oil, plus more for frying
2 tablespoons rice vinegar
4 teaspoons white miso paste
1 5-ounce package mixed baby spinach and arugula
3 carrots, grated
1 cup assorted cherry tomatoes, halved

Steps:

  • Pound the pork chops with a meat mallet or heavy skillet until about 1/4 inch thick; season with salt and pepper. Put the flour in a shallow baking dish. Whisk the eggs, 1/2 teaspoon sesame oil and a pinch each of salt and pepper in a second dish. Put the panko in a third dish. Working with 1 chop at a time, coat in the flour and then dip in the egg, shaking off any excess; firmly press both sides in the panko.
  • Heat about 1/2 cup vegetable oil in a large nonstick skillet over medium-high heat until very hot (a breadcrumb should instantly sizzle in the oil). Working in batches, fry the chops, turning once, until browned and cooked through, 4 to 5 minutes. Transfer to a paper towel-lined plate to drain; season with salt. (Add more oil to the skillet between batches if needed to maintain a thin layer.)
  • While the chops cook, whisk the vinegar, miso, 2 teaspoons vegetable oil and the remaining 1 1/2 teaspoons sesame oil in a large bowl until smooth. Add the greens, carrots and tomatoes and toss; season with salt and pepper. Serve with the pork chops.

Nutrition Facts : Calories 660, Fat 36 grams, SaturatedFat 10 grams, Cholesterol 179 milligrams, Sodium 659 milligrams, Carbohydrate 42 grams, Fiber 4 grams, Protein 40 grams, Sugar 6 grams

PORK TONKATSU WITH SHISO AND SAVOY



Pork Tonkatsu with Shiso and Savoy image

This is not your everyday pork cutlet. It's the thin and crispy fried pork you know, but with a shiso and savoy cabbage slaw and topped with a sweet and tangy sauce. You'll never look at your cutlets the same way again!

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 24

1 teaspoon dry mustard, Coleman's or Japanese
1 teaspoon granulated garlic
About 3 tablespoons Worcestershire sauce, Lea and Perrins preferred brand
About 1 tablespoon of shoyu or soy sauce
1 tablespoon honey or mirin, eyeball it
1 cup ketchup
1 teaspoon dry mustard
1 inch ginger root, grated
1 large clove garlic, grated
About 1 teaspoon shoyu or soy sauce
1 teaspoon honey or sugar
2 tablespoons rice wine vinegar
1 tablespoon toasted sesame oil
1 small head savoy cabbage
A stack of shiso or basil leaves, 15 to 20
2 to 3 radishes
Four 4 to 6-ounce boneless, center-cut pork loin chops
Salt and pepper
3/4 cup AP flour
2 large eggs
1 1/2 cups panko
1 tablespoon black and toasted sesame seeds, plus more to garnish, optional
Peanut or safflower oil, neutral oil, for frying
A handful of chives, finely chopped, to serve

Steps:

  • For the sauce: In a small glass bowl, whisk up dry mustard and granulated garlic into the Worcestershire, soy sauce and honey. Stir in the ketchup.
  • For the slaw: In a medium glass bowl, whisk up dry mustard, ginger, garlic, soy, honey, vinegar and oil. Quarter, core and mandoline cabbage. Add to dressing and toss. Stack and very thinly slice shiso. Mandoline radish, add and toss with cabbage.
  • For the pork: Pound out pork with bumpy side of meat mallet to 1/8-inch thick, or pound out pork with flat mallet and prick both sides of cutlets with tines of fork. Season both sides of cutlets with salt and pepper.
  • Set up breading and fry station: shallow dishes of flour; beaten eggs; panko mixed with sesame seeds; large frying pan with 1/4-inch oil; wire rack in rimmed baking sheet over paper towels or parchment paper for draining.
  • Bread pork in flour, shake off, dip in egg, drain excess, press in panko. Cook chops until crisp and golden, 5 minutes, turning once. Drain.
  • Serve chops garnished with sesame seeds and chives, sauce spooned across chops and slaw alongside.

SESAME-CRUSTED PORK CUTLETS WITH CABBAGE



Sesame-Crusted Pork Cutlets With Cabbage image

Do you ever wish that the crackly outside of your fried cutlet tasted like - anything? Instead of throwing a bunch of garlic or even Cheetos into the coating, swap bread crumbs for a something that's probably already in your pantry. By crusting your pounded-thin pork with crushed sesame seeds and shallow-frying for just a few minutes, each bite of juicy pork has a snap and crackle racing through, in addition to deep sesame flavor. To cut through the richness, take a cue from pork tonkatsu and serve these with extra-crisp wisps of cabbage and lemon. With such a minimalist ingredient list and process, you might think you need to add a thing or two, but everything you need is right here.

Provided by Ali Slagle

Categories     dinner, lunch, quick, weekday, steaks and chops, main course

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 6

6 cups finely shredded green cabbage
1 1/4 cups white sesame seeds
6 (5-ounce) slices boneless pork loin or boneless pork chops
Kosher salt
1½ to 2½ cups canola, vegetable or peanut oil
Lemon wedges, for serving

Steps:

  • Submerge the cabbage in a large bowl of ice water to crisp while you make the pork.
  • Place the sesame seeds in a large resealable plastic bag and pound using a rolling pin or skillet until coarsely crushed (alternatively, you can use a mortar and pestle). Transfer to a lipped plate or shallow bowl.
  • Working with one piece at a time, put the pork in another resealable plastic bag and pound using a rolling pin or skillet until it is 1/4-inch thick (don't skimp on this step; it's important that the pieces are thin). Transfer to a plate, salt lightly on both sides, then repeat until all pieces have been cooked.
  • Dredge the pork cutlets fully in the crushed sesame seeds.
  • In a large skillet over medium-high, heat 1/3 inch of oil until shimmering. Gently lay the cutlets in the pan, working in batches as necessary. Fry until golden brown on one side, 1 to 2 minutes, then flip and continue to cook until golden brown and cooked through, another 1 to 2 minutes. Transfer to a paper towel-lined plate and repeat until all pieces have been cooked.
  • Drain and dry the cabbage thoroughly (a salad spinner works well here). Serve each cutlet with a pile of cabbage, a squeeze of lemon over everything and more lemon wedges on the side. Season with salt to taste and serve at once.

Nutrition Facts : @context http, Calories 1061, UnsaturatedFat 72 grams, Carbohydrate 11 grams, Fat 99 grams, Fiber 5 grams, Protein 36 grams, SaturatedFat 17 grams, Sodium 730 milligrams, Sugar 2 grams, TransFat 0 grams

PARMESAN-CRUSTED PORK LOIN CUTLETS



Parmesan-Crusted Pork Loin Cutlets image

Provided by Melissa d'Arabian : Food Network

Categories     main-dish

Time 16m

Yield 4 servings

Number Of Ingredients 10

1 (12-ounce) pork loin
3 slices white bread or crusts from 8 slices
1/3 cup grated Parmesan cheese
Kosher salt and freshly ground black pepper
1/4 cup flour
1 large egg
1 tablespoon water
3 tablespoons vegetable oil
1 tablespoon butter
4 lemon wedges

Steps:

  • Cut the pork loin into 4 equally-portioned pork chops. Place each chop between 2 sheets of plastic wrap and pound with a meat mallet until the chop is about 1-inch thick.
  • Place the bread in a food processor and pulse into large breadcrumbs. Add the Parmesan cheese, salt, and pepper, and pulse a few more times. Transfer the crumb mixture to a shallow bowl.
  • Prepare a breading station: In a shallow bowl or plate, place the flour along with salt and pepper. In another shallow bowl, beat the egg with 1 tablespoon water, until the egg is no longer stringy, about 1 minute. Line up the flour, egg, and breadcrumbs in that order.
  • Heat a large saute pan over medium-high heat, and add the vegetable oil and butter. Dip the pork chops in the flour to dust lightly, shake off the excess flour, then dip in the egg and finally the crumbs. Cook the pork until golden brown and cooked through, 2 to 3 minutes per side. Once cooked, remove to a paper towel-lined plate to blot the excess oil. Season the cutlets with salt, and pepper and serve with lemon wedges.

PANKO-CRUSTED PORK CUTLET WITH CUCUMBER-DAIKON RELISH



Panko-Crusted Pork Cutlet with Cucumber-Daikon Relish image

Provided by Anne Burrell

Categories     main-dish

Time 50m

Yield 2 servings

Number Of Ingredients 17

1/2 cup rice wine vinegar
1/4 cup fish sauce
2 tablespoons light brown sugar
10 mint leaves, chiffonade
2 daikon radishes, julienned
2 scallions, thinly sliced on the bias
1 medium cucumber, small diced
1 clove garlic, minced
1 Fresno chile, brunoised
1/2 cup finely chopped fresh cilantro
2 cups all-purpose flour
Salt
2 eggs, whisked together
1 1/2 cups panko breadcrumbs
1/2 cup shredded coconut
Two 6-ounce center-cut boneless pork chops (1 1/2-inches thick), butterflied and pounded
Olive oil

Steps:

  • For the dressing: Wisk together the rice wine vinegar, fish sauce and brown sugar in a small bowl and set aside.
  • For the relish: Combine the mint, daikon, scallion, cucumber, garlic, chile and cilantro in a medium bowl. Pour the dressing on top and stir together. Let rest while cooking the pork chops.
  • For the pork chops: Place the flour and some salt in one bowl, eggs in another, and the panko and coconut in another. Dredge the pork chops in the flour, then the egg, and then the panko mixture. Repeat with other pork chop.
  • Heat some olive oil in a medium saute pan over medium-high heat. When hot, fry the pork chops until golden brown on both sides and 145 degrees F at the center, 7 to 10 minutes per side. Remove from the pan and rest for about 5 minutes.
  • Serve the pork chops alongside the relish.

GARLIC PORK CUTLETS WITH BUTTERED CABBAGE



Garlic Pork Cutlets With Buttered Cabbage image

Make and share this Garlic Pork Cutlets With Buttered Cabbage recipe from Food.com.

Provided by ImPat

Categories     Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
4 pork loin chops
4 -5 medium potatoes (peeled and cut into wedges)
2 heads garlic (small and separated into cloves and lightly bruised)
salt & freshly ground black pepper (to taste)
1 cup white wine
30 g butter
1/4 head cabbage (about 2 cups shredded)

Steps:

  • Preheat oven to 200 degree Celsius.
  • Heat oil in a frypan that will take the cutlets in a single layer and which will go into a preheated oven.
  • Over a moderately high heat, brown the chops on both sides until they are golden, remove to a plate.
  • Add the potatoes and cook them until they are a golden colour, remove to a plate.
  • Add the bruised garlic and cook for a minute of so longer.
  • Add the chops back into the pan, and top with the potatoes and some of the bruised garlic.
  • Season with salt and pepper and pour over the wine and boil for a few minutes.
  • Put pan into the oven and cook for 15 minutes.
  • Meanwhile melt the butter in a medium pot and add the cabbage and season with pepper and salt, cover and cook over a low heat for 3 to 5 minutes.
  • To serve place a bed of cabbage on the plates and top with a chop and a portion of the garlic and potatoe wedges.

Nutrition Facts : Calories 890.1, Fat 44.6, SaturatedFat 14.4, Cholesterol 186.8, Sodium 246.5, Carbohydrate 52, Fiber 6.7, Sugar 4.3, Protein 59

SESAME PORK TENDERLOIN



Sesame Pork Tenderloin image

"Pork tenderloin gets dressed up for company in this easy-to-fix yet special main dish," writes Sue Mackey from Galesburg, Illinois. "The meat is tender and flavorful. Sesame seeds and ginger go together so well."

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 8

1/2 cup reduced-sodium soy sauce
3 tablespoons olive oil
2 teaspoons minced fresh gingerroot
1 to 3 garlic cloves, minced
2 pork tenderloins (1 pound each)
1/2 cup honey
1/4 cup packed brown sugar
1/3 cup sesame seeds, toasted

Steps:

  • In a large resealable plastic bag, combine the soy sauce, oil, ginger and garlic. Add pork; seal and turn to coat. Refrigerate for 4 hours or overnight, turning occasionally., Drain and discard marinade. Place pork on a greased rack in a foil-lined shallow roasting pan. Combine the honey and brown sugar; spoon over pork. Sprinkle with sesame seeds. , Bake, uncovered, at 425° for 20-25 minutes or until a thermometer reads 145°. Let meat stand for 5 minutes before slicing.

Nutrition Facts : Calories 284 calories, Fat 6g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 212mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

PORK CABBAGE SAUTE



Pork Cabbage Saute image

In Peekskill, New York, Rosemary Gisin mildly seasons pork slices and cabbage strips to create this main dish. "I like to make this one-pan meal because it's fast and easy," she explains.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

1 pound boneless pork loin, cut into 2-inch strips
1 tablespoon canola oil
1/2 medium head cabbage, shredded
1 medium onion, thinly sliced
1/2 teaspoon minced garlic
2 bay leaves
2 tablespoons butter
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large skillet, cook and stir the pork in oil over medium heat until no longer pink; remove the keep warm. In the same skillet, saute the cabbage, onion, garlic and bay leaves in butter until vegetables are tender. Discard bay leaves. Stir in pork, salt and pepper.

Nutrition Facts : Calories 251 calories, Fat 13g fat (5g saturated fat), Cholesterol 65mg cholesterol, Sodium 383mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges

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