Sesame Chili Chicken With Gingered Watermelon Salsa Food

SESAME-CHILE CHICKEN WITH GINGERED-WATERMELON SALSA

Sesame-Chile Chicken With Gingered-Watermelon Salsa image

This looked too good to pass up when I found it in Cooking Light magazine. I have not had the pleasure of trying it yet, but I will this summer! Serve over a bed of jasmine or basmati rice.

Provided by SkinnyMinnie

Categories Chicken Breast

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2 tablespoons low sodium soy sauce
1 -2 tablespoon chile sauce with garlic
1 tablespoon dark sesame oil
4 (6 ounce) boneless skinless chicken breast halves
2 cups watermelon, diced and seeded
1/4 cup yellow bell pepper, diced and seeded
2 tablespoons green onions, thinly sliced
1 tablespoon fresh cilantro, chopped
1 teaspoon fresh ginger, peeled and grated
2 teaspoons mirin (sweet rice wine)
1 teaspoon fresh lime juice
1/8 teaspoon salt
1 jalapeno pepper, seeded and minced

Steps:

To prepare chicken, combine soy sauce, chili sauce and sesame oil in a large zip-top bag. Add chicken and seal to marinate for 1 hr in refrigerator. Turn bag occasionally.
Prepare your grill.
To prepare salsa, combine watermelon, yellow pepper, green onions, cilantro, ginger, mirin, lime juice, salt and jalapeno. Cover and chill until ready to serve.
Remove chicken from marinade; discard marinade.
Sprinkle chicken evenly with 1/4 teaspoons salt.
Place chicken on a grill rack coated with cooking spray.
Grill 6 minute on each side or until done.
Remove chicken from the grill and let stand 5 minute.
Cut chicken diagonally across grain into thin slices; serve with salsa.

Nutrition Facts : Calories 257.5, Fat 8, SaturatedFat 1.5, Cholesterol 108.9, Sodium 553.7, Carbohydrate 7.8, Fiber 0.7, Sugar 5.1, Protein 37.2

MARINATED GRILLED CHICKEN WITH WATERMELON SALSA

Marinated Grilled Chicken With Watermelon Salsa image

Low fat and easy with fresh summer flavours. You can use canned mangoes or substitute canned peaches. Adapted from Cooking Light.

Provided by Cookin-jo

Categories Chicken Breast

Time 25m

Yield 4 chcken breasts, 4 serving(s)

Number Of Ingredients 15

Ingredients

1 tablespoon fresh oregano, chopped or 1 teaspoon dried oregano leaves
1 tablespoon olive oil
1 teaspoon chili powder
3/4 teaspoon ground cumin
1/2 teaspoon salt
3 garlic cloves, minced
4 boneless skinless chicken breasts or 8 boneless skinless chicken thighs
2 cups watermelon, in 1/2 inch dice
1 cup mango, in 1/2 inch dice (or canned peaches)
1/4 cup red onion, finely chopped
2 tablespoons cilantro, finely chopped
2 tablespoons jalapeno peppers, seeded and finely chopped
1 tablespoon lime juice
1/2 teaspoon sugar
1/4 teaspoon salt

Steps:

Combine first 6 ingredients in a zipper bag and mix.
Add chicken, seal, and smoosh around to coat.
Refrigerate 4 hours, turning occasionally.
Combine salsa ingredients and stir.
Plate chicken on pre-heated grill coated with cooking spray.
Grill 5 minutes on each side, less for thighs, or until cooked through.
Serve with salsa.

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