SESAME CHICKEN VEGGIE WRAPS
I'm always on the lookout for fast, nutritious recipes that will appeal to my three little kids. They happen to love edamame, so this is a smart choice for those on-the-go days. -Elisabeth Larsen, Pleasant Grove, Utah
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- Cook edamame according to package directions. Drain; rinse with cold water and drain well. Whisk together dressing ingredients., In a large bowl, combine remaining vegetables, chicken and edamame; toss with dressing. Place about 1/2 cup mixture on each tortilla. Fold bottom and sides of tortilla over filling and roll up.
Nutrition Facts : Calories 214 calories, Fat 7g fat (1g saturated fat), Cholesterol 13mg cholesterol, Sodium 229mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 5g fiber), Protein 12g protein. Diabetic Exchanges
SESAME CHICKEN WRAPS
Wrap up noon-hour prep work in no time with these refreshing handhelds. A simple Asian dressing gives these sandwiches so much flavor! -Andre Houseknecht, Feasterville, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine chicken and 1/4 cup salad dressing. Spoon over tortillas. Top with bean sprouts, carrot, pepper and onion. Drizzle with remaining dressing; roll up and secure with toothpicks.
Nutrition Facts : Calories 446 calories, Fat 20g fat (3g saturated fat), Cholesterol 56mg cholesterol, Sodium 1423mg sodium, Carbohydrate 40g carbohydrate (14g sugars, Fiber 4g fiber), Protein 25g protein.
GRILLED CHICKEN LETTUCE WRAPS WITH SESAME MISO SAUCE
Provided by Food Network
Time 1h25m
Yield 8 to 10 lettuce wraps
Number Of Ingredients 13
Steps:
- Combine the water, soy sauce, brown sugar, mirin and garlic to a 1 gallon freezer bag and shake to mix well. Add the chicken, then seal the bag, pressing out as much air as you can. Let the chicken marinate for at least 1 hour, or preferably overnight in the refrigerator.
- While the chicken marinates, put the cucumbers in a bowl and sprinkle with the salt. Toss to coat evenly and let it stand for 30 minutes. When the cucumbers have started turning translucent, grab use your hands to squeeze out as much water as possible. The more water you squeeze out, the crunchier the pickles will be.
- To make the sauce, add the miso, ground sesame seeds, yuzu juice, and water to a bowl and whisk to combine.
- Remove the chicken from the marinade and discard the marinade. Get a charcoal grill going and grill the chicken, skin side down, until the skin is golden brown and crisp. If the chicken starts burning, move it over to the cooler side of the grill. Flip the chicken over and continue grilling until the chicken is cooked through (165 degrees F on an instant-read thermometer). Transfer the chicken to a cutting board and chop it into chunks.
- To make the lettuce wraps, have each person grab a leaf of lettuce and add a spoonful of grilled chicken. Top with some pickled cucumbers and drizzle with a little sesame miso sauce. Wrap and enjoy!
CRUNCHY ASIAN CHICKEN WRAPS
Toasted sesame dressing and crunchy veggies give these quick and easy chicken wraps their Asian-inspired appeal.
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Mix dressings in large bowl.
- Add lettuce, chicken, carrots and onions; mix lightly.
- Spoon onto tortillas; roll up.
Nutrition Facts : Calories 440, Fat 15 g, SaturatedFat 3.5 g, TransFat 0.5 g, Cholesterol 65 mg, Sodium 780 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 27 g
SESAME AND GINGER CHICKEN WRAPS
Make and share this Sesame and Ginger Chicken Wraps recipe from Food.com.
Provided by Erin Justice
Categories Chicken
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle chicken with salt and pepper. Coat a skillet with cooking spray. heat over med-high heat. Add chicken and cook until browned.
- Add 1 tablespoon dressing, and carrots. cook and stir for 2-3 minutes. Stir in red pepper.
- Serve on top of stacked lettuce leaves. Sprinkle chopped nuts. serve with remaining dressing and lime wedges.
Nutrition Facts : Calories 206.7, Fat 6.4, SaturatedFat 1.2, Cholesterol 65.8, Sodium 142.6, Carbohydrate 7.6, Fiber 2.8, Sugar 3.3, Protein 29.8
SESAME CHICKEN WRAPS
My brother and I concocted this recipe for sesame chicken wraps made with broccoli, rice, and a peanut sauce... delish! You may leave out the rice if you are counting carbs. Can use any extra sauce for dipping, if desired.
Provided by Lilsargitty
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 30m
Yield 6
Number Of Ingredients 15
Steps:
- Heat oil in a large skillet over medium-high heat. Toss in chicken, sesame seeds, garlic salt, and pepper; cook and stir in hot oil until no longer pink, 3 to 4 minutes. Add broccoli, onion, and ginger. Cook until vegetables are tender and chicken is no longer pink in the center and the juices run clear, about 5 minutes.
- Meanwhile, combine sugar, peanut butter, soy sauce, water, and garlic in a small saucepan over medium-low heat. Cook sauce, stirring frequently, until sugar is dissolved, about 3 minutes.
- Assemble the wraps using the tortillas, chicken-broccoli mixture, cooked rice, and peanut sauce.
Nutrition Facts : Calories 493.8 calories, Carbohydrate 63.9 g, Cholesterol 32.3 mg, Fat 16.3 g, Fiber 4.9 g, Protein 23.9 g, SaturatedFat 3.5 g, Sodium 1141.1 mg, Sugar 12.4 g
SESAME & GINGER CHICKEN LETTUCE WRAPS
Make and share this Sesame & Ginger Chicken Lettuce Wraps recipe from Food.com.
Provided by Zip N Steam Queen
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle the chicken w/ salt and pepper; Add chicken to Zip N Steam bag, cook until no longer pink, approximately 8-10 minutes, shaking once to ensure even cooking.
- In a separate Zip N Steam bag cook carrots, red pepper, and 1/8 C dressing for 4 minutes.
- In a bowl, combine all of the ingredients cooked above and stir.
- Spoon the mixture onto lettuce leaves and top w/ nuts, remaining dressing, & squeeze lime on.
Nutrition Facts : Calories 207, Fat 6.4, SaturatedFat 1.2, Cholesterol 66, Sodium 142.8, Carbohydrate 7.6, Fiber 2.8, Sugar 3.3, Protein 29.9
25 BEST ASIAN CHICKEN FOODS
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep an Asian chicken recipe in 30 minutes or less!
Nutrition Facts :
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EASY CHICKEN LETTUCE WRAPS - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
Reviews 14Calories 250 per servingCategory Entree
- Place chicken in a large saucepan and cover with water. Add a generous pinch of salt. Bring to a simmer over high heat. Reduce heat to medium-low and continue simmering until the chicken is no-longer pink in the center, 12 to 16 minutes (depending on thickness.)
- Add chicken, radishes, snap peas, cilantro and mint and toss to coat. Season with salt if desired.
HONEY SESAME CHICKEN SALAD WRAPS - DINNERS, DISHES, …
From dinnersdishesanddesserts.com
Reviews 42Calories 530 per servingCategory Main Course
- Cook chicken tenders according to the package directions. Let cool slightly before assembling wraps.
- To assemble, place about 1/2 cup of broccoli slaw in the center of each tortilla. Sprinkle with about 1 Tbls of almonds and a chicken strip. Fold in the ends and roll up like a burrito.
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3.8/5 (72)Category RecipesServings 4Calories 164 per serving
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ASIAN GARLIC SESAME CHICKEN LETTUCE CUPS - SWANKY RECIPES
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4.9/5 (9)Total Time 25 minsCategory Appetizer, Main CourseCalories 109 per serving
- Carefully, tear lettuce leaves at the bottom of the root. Rinse under water then allow to completely dry.
- In a large rimmed skillet set over medium heat, cook ground chicken. Break ground chicken up into little pieces using a spatula. Cook until no longer pink and all the liquid has cooked off; about 6-9 minutes.
- Meanwhile, in a small bowl, combine soy sauce, honey, ketchup, rice vinegar, sesame oil, minced garlic, and red pepper flakes.
- Pour garlic sesame mixture into skillet. Toss the mixture together until chicken takes on the color of the sauce. The skillet should come to a simmer, cook until most of the liquid is thick and absorbed by the chicken.
INSTANT POT HONEY SESAME CHICKEN LETTUCE WRAPS • DOMESTIC ...
From domesticsuperhero.com
5/5 (9)Calories 240 per serving
- In a medium bowl, combine soy sauce, honey, tomato paste, rice wine vinegar, garlic, 1/2 cup water, sesame oil, onion powder and Sriracha. Pour over chicken.
- When cooking time is up, allow 10 minutes for the Ip to 'natural release' te pressure. After 10 minutes release the remaining pressure. Carefully open the pot top away from your body. Remove chicken, leaving the sauce in the IP. Shred chicken with two forks; set aside.
SESAME CHICKEN LETTUCE WRAPS - EASY WRAP RECIPES
From easywraprecipes.com
4.5/5 (2)Total Time 20 minsCategory WrapsCalories 198 per serving
- Heat a large 12 inch skillet to medium heat. Add the olive oil and add the chopped chicken to the pan, cook stirring occasionally until it begins to brown.
- Add the chopped bell pepper and onion. Continue to stir occasionally until chicken is cooked through and peppers are tender. Reduce heat to medium low.
- Add the chicken broth to the skillet to degalze the pan. Stir well and scrape the bottom of the pan well.
- In a small bowl combine all of the sauce ingredients and whisk until smooth (this is easier to whisk if you micorwave for 10-20 seconds first)
HONEY-SESAME CHICKEN SALAD WRAPS - TASTE AND TELL
From tasteandtellblog.com
Reviews 3Estimated Reading Time 4 minsServings 4Total Time 35 mins
- In a small bowl, whisk together the honey, mayonnaise, mustard, vinegar, and sesame oil. Refrigerate until ready to make the wraps.
- Bake the chicken strips according to the package directions. Remove and allow to cool slightly. Slice up, crosswise, into thin pieces.
- Spread 1 1/2 tablespoons of the dressing on a tortilla, leaving a 1-inch border. Sprinkle 1/2 cup of the broccoli slaw down the middle, followed by 1 tablespoon of the almonds, and the chicken pieces on top. Drizzle another 1 1/2 tablespoons of dressing over the top of the chicken. Roll up like a burrito. Repeat with the remaining ingredients.
THAI CHICKEN WRAPS - THE PIONEER WOMAN
From thepioneerwoman.com
Servings 2Estimated Reading Time 6 minsCategory Main DishTotal Time 30 mins
- OPTION 1In a bowl, mix together the rice wine vinegar, soy sauce, sesame oil, hot chili oil, lime juice, ginger, and brown sugar if using.
- Dice the chicken into bite-sized pieces and put them into the bowl you used to make the marinade.
EASY GROUND SESAME CHICKEN RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
5/5 (4)Total Time 20 minsCategory DinnerCalories 343 per serving
- Cook until a good crust forms before breaking apart, then finish cooking by breaking it apart with a spatula and cooking for an additional 2-3 minutes.
- Once the chicken is cooked add the garlic and crushed red pepper and cook for about 10 seconds.
- For the Sesame Chicken Sauce: Add the rice vinegar, soy sauce water, brown sugar, water, sesame oil, and tablespoon of cornstarch in a small bowl and whisk together.
20 SIMPLE SESAME CHICKEN RECIPES - LIFE FAMILY FUN
From lifefamilyfun.com
- Crispy Sesame Chicken with Sticky Asian Sauce. This sesame chicken recipe from Kitchen Sanctuary is a honey-heavy recipe that features lots of honey and brown sugar to sweeten the chicken, along with some cooking oil to make the pieces nice and crisp.
- The Best Honey Sesame Chicken. This sesame chicken recipe from Craving Some Creativity takes under thirty minutes to cook and prepare, which makes it a great option for a quick weeknight stir-fry.
- Sesame Chicken Meatballs. If someone asks you to think of the essential Chinese takeout dish, sesame chicken will probably come to mind pretty quickly.
- Crunchy Sesame Chicken Slaw. Adding sesame chicken to cabbage slaw like in this recipe from The Honour System instead of using noodles or rice is one way to help keep the calories in your sesame chicken meal down while also adding some much-needed nutrients to your dish in the form of fresh vegetables.
- Slow Cooker Sesame Chicken Wraps. Another recipe to help you lighten up sesame chicken, this recipe replaces white rice and noodles with lettuce as a way to get the delicious chicken from the plate to your mouth.
- Paleo Orange Sesame Chicken. Paleo is a modern-day diet that uses lean meats, vegetables, fruits, and nuts to replace the high-fat and processed food options in fast food Chinese takeout.
- Sesame Chicken Pasta Salad. While turning sesame chicken into pasta salad doesn’t exactly lighten the dish up a ton, this sesame chicken pasta salad from The Seasoned Mom does incorporate healthier options than many takeout sesame chicken recipes with plenty of fresh vegetables like broccoli, snap peas, and zucchini.
- Orange Sesame Chicken Skewers. For a grilled take on sesame chicken, these orange sesame chicken skewers from Maebells are sure to steal the show at your next outdoor barbeque.
- Baked Honey Sesame Chicken. Baking honey sesame chicken instead of frying it is one way to help make the classic takeout dish a little easier on your waistband.
- Sweet and Spicy Sesame Chicken Drumsticks. This sesame chicken drumstick recipe from The Healthy Foodie is another way to get classic Chinese takeout sesame chicken flavor by using a slightly different cut of chicken.
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