Sesame Chicken With Lemon Sauce Food

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STICKY LEMON & SESAME CHICKEN



Sticky lemon & sesame chicken image

This speedy, Asian-inspired chicken recipe is easy enough for kids to help cook - they'll love eating it, too!

Provided by Cassie Best

Categories     Dinner, Lunch, Main course, Supper

Time 45m

Number Of Ingredients 9

8-10 skinless boneless chicken thighs
2 tsp sesame oil
2 tsp cornflour
zest and juice 2 large lemons
2 tbsp clear honey
2 tbsp soy sauce
2 tsp sesame seeds
cooked noodles or rice, to serve
cooked greens (such as sugar snap peas and pak choi), to serve

Steps:

  • Heat oven to 220C/200C fan/gas 7. Put the chicken in a shallow roasting tin, drizzle over the oil and season well. Roast for 25 mins.
  • Meanwhile, make the sauce. Tip the cornflour into a bowl and whisk in the lemon zest and juice until any lumps disappear. Add the honey, soy and sesame seeds and mix again.
  • Remove the chicken from the oven. Pour over the sauce, making sure every piece is well coated - it will still be very runny at this stage. Return to the oven for another 8-10 mins, spooning the sauce over the chicken every 2-3 mins as it thickens. If the sauce gets too thick, add a splash of water and scrape any sticky bits from the bottom of the tin. Serve with noodles or rice, and veg, with the extra sauce poured over the top.

Nutrition Facts : Calories 294 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 8 grams sugar, Fiber 1 grams fiber, Protein 28 grams protein, Sodium 1.7 milligram of sodium

CRISPY SESAME CHICKEN



Crispy sesame chicken image

Level up a take-out favorite by making this crispy sesame chicken in easy sticky sauce at home. Add rice or noodles for a delicious family dinner.

Provided by Alida Ryder

Categories     Dinner

Time 50m

Number Of Ingredients 15

500 g (1lb) chicken breasts (cubed into bite-size pieces )
1 egg (beaten)
2 tbsp soy sauce
1 cup flour
½ cup cornstarch / cornflour
oil (for frying)
1 tbsp canola / vegetable oil
3 garlic cloves (crushed )
1/3 cup soy sauce
1/3 cup water
¼ cup brown sugar (You could add up to one third cup sugar if you prefer the sauce to be sweeter.)
2 tbsp rice vinegar / lemon juice
2 tsp sesame oil
2 tbsp sesame seeds
1 tbsp cornstarch / cornflour (mixed with 2 tbsp water )

Steps:

  • Place the chicken in a bowl then add the egg and soy sauce. Massage the egg and soy into the chicken well then allow to sit for a few minutes while you make the sauce.
  • To make the sauce, heat the oil in a large pan then cook for garlic for 30 seconds until fragrant.
  • Pour in the soy sauce, water, sugar, vinegar and sesame oil. Bring to a simmer then pour in the cornstarch slurry. Reduce the heat then simmer until the sauce is thick and glossy. Remove from the heat and set aside.
  • Heat enough oil to fry the chicken in a deep pan or pot. Place a wire rack over a sheetpan.
  • Combine the flour and cornstarch in a separate bowl then coat the chicken in the flour mixture, making sure each piece is completely covered.
  • Carefully add the chicken to the hot oil, cooking in batches to avoid over-crowding the pan, until the chicken is golden brown and crisp. Remove with a slotted spoon and allow to drain on the wire rack while you cook the remaining chicken.
  • Place the pan with the sauce back on the heat and bring to a simmer. Add the fried chicken and sesame seeds to the pan then toss to coat the chicken in the sauce. Season to taste with more soy, vinegar or sesame oil as necessary then serve over rice or noodles.

Nutrition Facts : Calories 484 kcal, Carbohydrate 56 g, Protein 36 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 121 mg, Sodium 1751 mg, Fiber 2 g, Sugar 14 g, ServingSize 1 serving

SESAME-LEMON CHICKEN



Sesame-Lemon Chicken image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13

1 tablespoon toasted sesame seeds
1 tablespoon finely grated lemon zest
2 teaspoons dried thyme
1/2 teaspoon sugar
Kosher salt and freshly ground pepper
8 skin-on, bone-in chicken thighs, trimmed (2 to 2 1/2 pounds)
1 tablespoon fresh lemon juice
2 tablespoons red wine vinegar
2 tablespoons extra-virgin olive oil
2 romaine lettuce hearts, chopped (about 8 cups)
1 cucumber, chopped
1 tomato, chopped
2 cups lightly salted pita chips, crushed

Steps:

  • Preheat the broiler. Make the rub: Combine the sesame seeds, lemon zest, thyme, sugar, 1/2 teaspoon salt and 1/4 teaspoon pepper in a spice grinder; pulse until the seeds are slightly cracked. Season the chicken with salt and all but about 1 1/2 tablespoons of the rub. Set skin-side down on a broiler pan and broil, flipping the chicken and rotating the pan halfway through, until the chicken is golden and a meat thermometer registers 170 degrees F, 8 to 10 minutes per side. Make the dressing: Mix 1 tablespoon of the reserved rub, the lemon juice, vinegar, and salt to taste in a bowl. Whisk in the olive oil. When the chicken is done, whisk 1 tablespoon of the pan drippings into the dressing. Add the lettuce, cucumber, tomato and pita chips; season with salt and pepper and toss. Sprinkle the chicken with the remaining 1/2 tablespoon rub and serve with the salad.

Nutrition Facts : Calories 356 calorie, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 107 milligrams, Sodium 777 milligrams, Carbohydrate 22 grams, Fiber 5 grams, Protein 30 grams

SESAME CHICKEN WITH LEMON SAUCE



Sesame Chicken With Lemon Sauce image

Chicken in a simple sesame-lemon sauce. Using a lower sodium chicken broth, the dish can be healthy as well. Serve over a bed of hot cooked rice.

Provided by MTpockets

Categories     Chicken Breast

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 9

4 boneless skinless chicken breast halves
2 tablespoons toasted sesame oil
1/8 teaspoon pepper (or to taste)
2/3 cup reduced-sodium chicken broth
3 scallions, thinly sliced (about 1/8 cup)
1 tablespoon sesame seeds, toasted
1/2 teaspoon lemon zest
1 tablespoon lemon juice
2 teaspoons cornstarch

Steps:

  • Rinse and pat dry chicken breasts with paper towels.
  • Pour sesame oil onto a deep plate or into a shallow bowl and dredge chicken breast so both sides are coated with oil.
  • Place chicken on the unheated rack of a broiler pan, sprinkle with pepper and broil 4-5 inches from heat for about 5 minutes or until meat is cooked through and no longer pink.
  • Meanwhile, in a medium saucepan, combine chicken broth, scallions, sesame seed, lemon zest, lemon juice, and cornstarch.
  • Cook and stir over low-medium heat until sauce becomes thickened and bubbly and transparent, then cook for 1 minute more.
  • Pour sauce over chicken and serve immediately.
  • (If serving over rice, place chicken over rice before topping with sauce).

Nutrition Facts : Calories 438.2, Fat 19.3, SaturatedFat 3.2, Cholesterol 136.9, Sodium 181.9, Carbohydrate 6.9, Fiber 1.3, Sugar 0.8, Protein 57.4

SESAME CHICKEN WITH LEMON SAUCE



Sesame Chicken with Lemon Sauce image

If you like lemons or lemon flavored foods you will love this. It is always a big hit. I do not mix everything together at once since I have very picky eaters at home. Instead, I place the chicken, linguine, and sauce all in separate bowls and allow everyone to mix their own amount of elements together.

Provided by Samantha Bideau

Categories     Chicken

Number Of Ingredients 26

SESAME FLOUR:
2 Tbsp sesame seeds
1/2 c yellow cornmeal
1 c flour
1 tsp salt
1 tsp pepper
LEMON CREAM SAUCE:
1 Tbsp butter
1/2 yellow onion, chopped
1 clove garlic, minced
1 tsp salt
1 tsp pepper
2 Tbsp chicken stock
1/2 c white wine
1 c lemon juice
4 c milk
1/2 c heavy cream
SESAME CHICKEN:
8 oz linguine
1 tsp olive oil
1 c sesame flour
1 egg
8 oz boneless chicken breasts
1 c lemon cream sauce
1/2 c broccoli florets
1/2 c grated parmesan cheese

Steps:

  • 1. SESAME FLOUR: Place sesame seeds and cornmeal in a blender and thoroughly.
  • 2. Place mixture in a plastic container with a tight fitting lid. Add flour, salt, and pepper. Shake until well combined.
  • 3. LEMON CREAM SAUCE: In a skillet, set over medium-high heat, melt butter. Add onion and cook until softened with light-brown edges, about 5 minutes.
  • 4. Add garlic, salt, pepper and chicken stock. Cook 1 minute more. Remove from heat and allow to cool about 10 minutes.
  • 5. Stir in wine, lemon juice, milk and cream. Mixture will curdle slightly, but the text will improve when the sauce is reheated.
  • 6. SESAME CHICKEN: Boil linguine according to package directions. Toss with olive oil and set aside.
  • 7. Pour sesame flour into a baking pan. in a small bowl beat egg with fork until the yolk is thoroughly mixed. Dip chicken breasts into egg then roll in flour mixture. Discard any remaining egg or flour mixture.
  • 8. Meanwhile, heat enough oil to float the chicken pieces to about 375* in a pot with high sides. Drop chicken into oil and cook about 5 minutes until coating is crispy and lightly browned. Remove from oil and set aside.
  • 9. Pour lemon cream sauce into a wide saute pan. Place over medium heat, and add broccoli. Bring to a boil and allow to bubble 1-2 minutes. Remove from heat and toss with linguine, chicken and cheese.

LIGHT LEMON-SESAME CHICKEN



Light Lemon-Sesame Chicken image

Try an Asian twist with chicken tonight, and do it all in just 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 13

4 boneless skinless chicken breasts (about 1 1/4 lb)
1/4 cup fat-free egg product or 1 egg
2 tablespoons lemon juice
1/2 cup Bisquick Heart Smart® mix
1/2 teaspoon paprika
2 tablespoons toasted sesame seed
1 tablespoon canola or vegetable oil
1/2 cup Progresso™ chicken broth (from 32-oz carton)
3 tablespoons sugar
2 tablespoons lemon juice
2 teaspoons cornstarch
1 teaspoon grated lemon peel
2 medium green onions, sliced (2 tablespoons)

Steps:

  • Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • In small bowl, beat egg product and 2 tablespoons lemon juice with fork or wire whisk. In 1-gallon resealable food-storage plastic bag, mix Bisquick mix, paprika and sesame seed.
  • Dip chicken into egg mixture, then place in mixture in bag. Shake until chicken breasts are well coated.
  • In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 6 to 8 minutes, turning once, until chicken is no longer pink in center.
  • Meanwhile, in 1-quart saucepan, heat all sauce ingredients except onions over medium heat, stirring occasionally, until thickened and bubbly. Spoon sauce over chicken before serving; sprinkle with onions.

Nutrition Facts : Calories 340, Carbohydrate 24 g, Cholesterol 85 mg, Fat 1 1/2, Fiber 1 g, Protein 35 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 11 g, TransFat 0 g

SESAME CHICKEN WITH CREAM SAUCE



Sesame Chicken With Cream Sauce image

Make and share this Sesame Chicken With Cream Sauce recipe from Food.com.

Provided by Kaccy G.

Categories     Chicken Breast

Time 30m

Yield 1-3 serving(s)

Number Of Ingredients 13

1 teaspoon soya oil
5 ounces boneless skinless chicken breasts
2 mushrooms, sliced into 8 pieces
1 teaspoon soy sauce
1/2 teaspoon lemon juice
1/2 teaspoon sesame seeds
salt and pepper (optional)
2 cups soy sauce
1/3 cup ground sesame seeds, roasted
1 cup whipping cream
1 pinch garlic powder
1 teaspoon dry mustard, dissolved in
1 teaspoon water

Steps:

  • Add oil to heated nonstick skillet (for electric skillet, set at 360 degrees F).
  • Cut chicken breast into bite-size pieces, sprinkling with salt and pepper if desired.
  • Cook for 8 minutes more or until chicken is white in appearance and firm to the touch.
  • Sprinkle with lemon juice and sesame seeds.
  • Add mushroom slices, cooking 2-3 minutes more and serve hot with cream sauce.
  • Cream Sauce:.
  • Combine ingredients in blender or food processor and mix together for 15 seconds.
  • Pour mixture and 1 cup whipping cream into saucepan, stirring over low heat.
  • Sauce may be stored for up to 3 days.
  • When reheating, add 6 tablespoons whipping cream and stir completely before serving.

Nutrition Facts : Calories 1675.7, Fat 120.5, SaturatedFat 59.5, Cholesterol 408.3, Sodium 32700.8, Carbohydrate 53.7, Fiber 11.4, Sugar 11.3, Protein 109.6

SESAME CHICKEN



Sesame Chicken image

This recipe really satisfies my craving for Chinese food. I serve it over rice with a side of steamed vegetables. The sauce makes just enough to glaze the chicken. I usually double or even triple the sauce recipe to have enough to pour over our rice and veggies. It is a nice low-fat alternative to the restaurant-style Sesame Chicken.

Provided by Jenny White

Categories     Chicken

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

6 boneless skinless chicken breast halves, pat dry with paper towels
1/2 cup honey
1/2 cup low sodium soy sauce
1 cup water
2 tablespoons cornstarch
1/2-1 teaspoon ground ginger (fresh is better)
1/2-1 teaspoon red pepper flakes (optional)
1 tablespoon toasted sesame seeds

Steps:

  • Cut chicken breast into 1 inch strips or bite size pieces.
  • Heat a large non-stick skillet that has been sprayed with Pam, over medium-high heat.
  • Cook chicken for about 6 minutes or until no longer pink.
  • Mix together honey, soy sauce, water, corn starch, ginger and red pepper flakes.
  • Whisk until no corn starch lumps appear.
  • Pour sauce mixture into skillet with chicken.
  • Cook until sauce thickens slightly.
  • You can add more water if sauce is too thick.
  • Sprinkle with sesame seeds.
  • Cover and simmer for 10 minutes or until chicken starts to soak up the sauce.
  • Note: Since originally posting this recipe, I have tried some of the suggestions others have made. I do like it with a bit of sesame oil (be careful not to get too much, just a few drops at the end of cooking is good enough for me, but you might like more), fresh ginger is also good if you have it on hand. I have tried it with garlic and it is good that way also. I have also found that it is good with shrimp and pork. Basically what I am trying to say is, the original recipe is just a simple, quick and healthy meal I came up with when I was craving Chinese food. I thought it turned out really great and wanted to share it. I'm happy that so many of you have enjoyed it. For those of you that didn't care for it, I hope you can find one that suits your fancy some where else.

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