Sesame Chicken Veggie Wraps Food

SESAME CHICKEN VEGGIE WRAPS

Sesame Chicken Veggie Wraps image

I'm always on the lookout for fast, nutritious recipes that will appeal to my three little kids. They happen to love edamame, so this is a smart choice for those on-the-go days. -Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 16

Ingredients

1 cup frozen shelled edamame
DRESSING:
2 tablespoons orange juice
2 tablespoons olive oil
1 teaspoon sesame oil
1/2 teaspoon ground ginger
1/4 teaspoon salt
1/8 teaspoon pepper
WRAPS:
2 cups fresh baby spinach
1 cup thinly sliced cucumber
1 cup fresh sugar snap peas, chopped
1/2 cup shredded carrots
1/2 cup thinly sliced sweet red pepper
1 cup chopped cooked chicken breast
8 whole wheat tortillas (8 inches), room temperature

Steps:

Cook edamame according to package directions. Drain; rinse with cold water and drain well. Whisk together dressing ingredients., In a large bowl, combine remaining vegetables, chicken and edamame; toss with dressing. Place about 1/2 cup mixture on each tortilla. Fold bottom and sides of tortilla over filling and roll up.

Nutrition Facts : Calories 214 calories, Fat 7g fat (1g saturated fat), Cholesterol 13mg cholesterol, Sodium 229mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 5g fiber), Protein 12g protein. Diabetic Exchanges

SESAME CHICKEN WRAPS

Sesame Chicken Wraps image

My brother and I concocted this recipe for sesame chicken wraps made with broccoli, rice, and a peanut sauce... delish! You may leave out the rice if you are counting carbs. Can use any extra sauce for dipping, if desired.

Provided by Lilsargitty

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 30m

Yield 6

Number Of Ingredients 15

Ingredients

1 tablespoon cooking oil
¾ pound skinless, boneless chicken breast, cut into strips
2 tablespoons sesame seeds
½ teaspoon garlic salt
¼ teaspoon ground black pepper
3 cups chopped broccoli
1 medium red onion, thinly sliced
1 teaspoon grated fresh ginger
¼ cup white sugar
¼ cup creamy peanut butter
3 tablespoons soy sauce
3 tablespoons water
2 teaspoons minced garlic
1 ½ cups warm cooked rice
6 (10 inch) flour tortillas, warmed

Steps:

Heat oil in a large skillet over medium-high heat. Toss in chicken, sesame seeds, garlic salt, and pepper; cook and stir in hot oil until no longer pink, 3 to 4 minutes. Add broccoli, onion, and ginger. Cook until vegetables are tender and chicken is no longer pink in the center and the juices run clear, about 5 minutes.
Meanwhile, combine sugar, peanut butter, soy sauce, water, and garlic in a small saucepan over medium-low heat. Cook sauce, stirring frequently, until sugar is dissolved, about 3 minutes.
Assemble the wraps using the tortillas, chicken-broccoli mixture, cooked rice, and peanut sauce.

Nutrition Facts : Calories 493.8 calories, Carbohydrate 63.9 g, Cholesterol 32.3 mg, Fat 16.3 g, Fiber 4.9 g, Protein 23.9 g, SaturatedFat 3.5 g, Sodium 1141.1 mg, Sugar 12.4 g

SESAME STIR-FRY WRAP

Sesame stir-fry wrap image

A wholemeal tortilla with a generous helping of tahini and stir-fried vegetables makes a filling vegan lunch that's packed with iron

Provided by Chelsie Collins

Categories Lunch

Time 5m

Yield makes 1

Number Of Ingredients 5

Ingredients

2 tbsp tahini
juice ½ lemon
1 large wholemeal tortilla wrap
½ x 265g pack stir-fry vegetables (without beansprouts)
½ tbsp sesame seeds

Steps:

Mix the tahini with the lemon juice and 1 tbsp water to form a paste. Spread on the base of the wholemeal tortilla wrap with some seasoning. Scatter over the stir-fry vegetables and sesame seeds. Roll up in a tight wrap and halve.

Nutrition Facts : Calories 511 calories, Fat 32 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 6 grams sugar

More about "sesame chicken veggie wraps food"

25 HEALTHY CHICKEN WRAP RECIPES FOR LUNCH OR DINNER

From insanelygoodrecipes.com
5/5 (4)
Published Feb 2, 2022
Category Chicken, Recipe Roundup

Roasted Vegetable Greek Chicken Wraps. All the Greek essentials rolled up in a tortilla, and good on the go? Sign me up! For this recipe, you’re looking at a short list of feta, veggies, chicken, and seasoning.
Buffalo Chicken Wraps. Buffalo chicken wraps are the perfect mid-week meal to keep you going until the weekend. My family loves the kick of buffalo to spice up their lunches, but we often have these for dinner too.
Chicken Shawarma (Middle Eastern) I fell in love with Middle Eastern food many years ago. The robust flavors from a grove of spices are a delightful way to recreate this next chicken wrap!
PF Chang’s Chicken Lettuce Wraps. These low-carb lettuce wraps make for such a refreshing and tasty twist! I love finding copycat recipes and adding them to our home cookbooks!
Lemon Chicken Lettuce Wraps. I just love how light these lettuce wraps are, and yet how satisfying they end up being. The chicken is cooked in a creative sauce with lemon honeysuckle tea, brown sugar, garlic, red wine vinegar, red pepper flakes, soy sauce, and ginger.
Slow Cooker Fiesta Ranch Chicken Wraps. If the picture isn’t enough to sell you on this chicken wrap recipe, I don’t know what will! Not only will this recipe leave you with delicious, juicy, and tender slow-cooked chicken, but the contrast of sweet peppers and tomatoes paired with spice is irresistible.
Healthy Chicken Avocado Wraps. Healthy and portable meals don’t have to be difficult or lack flavor! And these avocado wraps are proof. With just seven ingredients, they’re both frugal and nutritionally balanced.
Roasted Chicken Pita Wraps with Crispy Chickpeas and Tzatziki. How have I gone so long without making delicious roasted chickpeas? This recipe uses shawarma seasoned chicken stuffed into a pita or a tortilla with a few other fresh and crunchy ingredients.
Chicken Caesar Lettuce Wraps. Caesar salad on the go might not sound like a good plan, but when you wrap it all up, you’d be amazed at how tidy it can be.
Thai Chicken Collard Wraps (keto + low carb) These keto wraps are a fantastic low-carb lunch or dinner option, and they’re perfect for the Thai lovers out there.

Sesame Chicken Veggie Wraps Food

SESAME CHICKEN VEGGIE WRAPS

I'm always on the lookout for fast, nutritious recipes that will appeal to my three little kids. They happen to love edamame, so this is a smart choice for those on-the-go days. -Elisabeth Larsen, Pleasant Grove, Utah

SESAME CHICKEN WRAPS

My brother and I concocted this recipe for sesame chicken wraps made with broccoli, rice, and a peanut sauce... delish! You may leave out the rice if you are counting carbs. Can use any extra sauce for dipping, if desired.

SESAME STIR-FRY WRAP

A wholemeal tortilla with a generous helping of tahini and stir-fried vegetables makes a filling vegan lunch that's packed with iron

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