Secret Stew Food

SECRET STEW

Secret Stew image

Provided by Laura Cunningham

Time 50m

Yield Four to six servings

Number Of Ingredients 6

Ingredients

2 pounds stew beef (preferably round)
3 large onions, chopped
1/4 cup soy sauce
3 cloves garlic, minced
2/3 cup chopped celery (use the tender, inner stalks)
1 cup loosely packed chopped parsley

Steps:

In a large pressure cooker, combine all the ingredients except the parsley. Add enough water to just cover the meat, being careful that the total volume doesn't exceed more that 2/3 of the pot.
Following the manufacturer's instructions for the pressure cooker, cover pan and cook for 45 minutes, or until fork-tender. Stir in the parsley and serve.

Nutrition Facts : @context http, Calories 240, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 8 grams, Fiber 2 grams, Protein 35 grams, SaturatedFat 3 grams, Sodium 721 milligrams, Sugar 3 grams, TransFat 0 grams

" SECRET INGREDIENT" BEEF STEW

The secret ingredient is Italian salad dressing and the flavor it adds is wonderful. Comfort food at its best.

Provided by pies and cakes and

Categories Stew

Time 4h

Yield 12 cups, 8 serving(s)

Number Of Ingredients 17

Ingredients

3 lbs beef stew meat
1/2 cup Italian salad dressing
2 cups water
2 teaspoons beef bouillon granules
1 (14 1/2 ounce) can crushed tomatoes (with juice)
1 (10 1/2 ounce) can beef broth
1 (8 ounce) can tomato sauce
1 garlic clove
1 bay leaf
1 teaspoon salt
1 teaspoon pepper
6 medium potatoes (cut into chunks)
2 cups mini peeled carrots
1 medium green pepper (cut into chunks)
1 small onion, chopped
4 tablespoons flour
4 tablespoons cold water

Steps:

In a big pot or dutch oven, brown meat in salad dressing. Add the next 9 ingredients and bring to a boil. Reduce heat and simmer for 1-2 hours or till meat is tender.
Add the potatoes, carrots, pepper and onion.
Cover and simmer another hour or until veggies are tender. Combine flour and cold water in a shaker, stir into stew and bring to a boil till thickened. Serve.

Nutrition Facts : Calories 815.6, Fat 48.7, SaturatedFat 18.2, Cholesterol 177.4, Sodium 1222.5, Carbohydrate 42.2, Fiber 6, Sugar 7.6, Protein 51.2

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