Seasoned Corn Meal Coating For Fish Or Chicken Food
CORNMEAL COATING
Steps:
- In a medium bowl, combine milk and lemon juice. Add cod fillets, and marinate 5 minutes. Heat oil in large heavy skillet over medium heat.
- In a shallow bowl, mix together cornmeal and flour. Season with paprika, black pepper, salt, garlic powder, thyme and cayenne pepper. Dredge fish in cornmeal mixture.
- Fry cod fillets in hot oil until golden brown.
Nutrition Facts : Calories 219 calories, Carbohydrate 19.7 g, Cholesterol 39 mg, Fat 7.1 g, Fiber 1.2 g, Protein 18.3 g, SaturatedFat 1.3 g, Sodium 350.7 mg, Sugar 1.9 g
CORNMEAL OVEN-FRIED CHICKEN
This cornmeal fried chicken dish perks up the dinner table. Its flavorful cornmeal/bread-crumb coating is a good variation form the usual. -Deborah Williams, Peoria, Arizona
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large shallow dish, combine the first 9 ingredients. Place the buttermilk in a shallow bowl. Dip chicken in buttermilk, then dip in bread crumb mixture, a few pieces at a time, and turn to coat. , Place in a 13x9-in. baking pan coated with cooking spray. Bake at 375° for 10 minutes; drizzle with butter. Bake until juices run clear, 30-40 minutes longer.
Nutrition Facts : Calories 244 calories, Fat 9g fat (3g saturated fat), Cholesterol 82mg cholesterol, Sodium 303mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic exchanges
SEASONED CORN MEAL COATING FOR FISH OR CHICKEN
Make and share this Seasoned Corn Meal Coating for Fish or Chicken recipe from Food.com.
Provided by DallasDiva22
Categories Chicken
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- For Pan Fried Fish: 4 servings.
- Coat 1 lb fresh or frozen fish fillets, thawed, in combined dry ingredients.
- Dip in milk; coat again in dry ingredients. Heat 2-3 tbsp oil in large skillet over medium heat.
- Fry 2-3 minute per side or till fish flakes easily with fork.
- Oven Fried Chicken: 6 servings.
- Heat oven to 375 degrees. Dip 2 1/2 to 3 lb. cut-up broiler fryer chicken in milk.
- Coat in combined dry ingredients; place chicken, skin-side up, on a 15 x 10" jelly roll pan; lightly brush with 3 tablespoons melted butter.
- Bake 50-55 minute or till juices run clear when chicken is pierced with fork.
Nutrition Facts : Calories 87.4, Fat 1.1, SaturatedFat 0.4, Cholesterol 2.1, Sodium 302.5, Carbohydrate 17.1, Fiber 1.3, Sugar 0.2, Protein 2.5
CAJUN CORN MEAL BREADED CHICKEN AND FISH
Strips of chicken breast or catfish fillets with spicy Cajun seasonings and a cornmeal coating fry up crisp and delicious.
Provided by Crisco
Categories Trusted Brands: Recipes and Tips Crisco®
Time 45m
Yield 6
Number Of Ingredients 8
Steps:
- Mix corn meal mix, 1/2 cup flour, seasoning and 1/2 teaspoon salt in pie plate. Place remaining 1 cup flour and 1/2 teaspoon salt in shallow bowl. Place buttermilk and hot sauce in separate shallow bowl.
- Cut chicken or fish lengthwise into 5 x 1-inch strips. Working in batches, coat with flour mixture, shaking off any excess. Dip into buttermilk to coat, then coat with corn meal mixture. Let stand 10 minutes.
- Heat oil in 12-inch skillet over medium heat. Add chicken or fish to hot oil in batches. Cook 3 minutes. Turn and cook an additional 3 to 4 minutes to until golden brown and internal temperature of chicken reaches 165 degrees F or fish flakes easily with fork. Drain on paper towels.
Nutrition Facts : Calories 914.3 calories, Carbohydrate 54.1 g, Cholesterol 67 mg, Fat 67.5 g, Fiber 2.3 g, Protein 25.8 g, SaturatedFat 11 g, Sodium 1388.5 mg, Sugar 2.9 g
VERSATILE COATING MIX
"This mild blend of spices is good to keep on hand," jots Darlene Brenden of Salem, Oregon. "It's so versatile-you can use it to coat chicken, pork or even fish."
Provided by Taste of Home
Time 10m
Yield 4 servings per batch.
Number Of Ingredients 13
Steps:
- Combine the first 10 ingredients in a bowl; cut in shortening until mixture resembles fine crumbs. Store in an airtight container in a cool, dry place or freeze for up to 6 months. Yield: 6 batches (3 cups total). , To prepare chicken: Place 1/2 cup coating mix in shallow bowl or large resealable plastic bag. Add chicken and toss to coat. Place in an ungreased 13x9-in. baking dish. Bake, uncovered, at 400° for 40-45 minutes or until juices run clear.
Nutrition Facts : Calories 228 calories, Fat 6g fat (2g saturated fat), Cholesterol 92mg cholesterol, Sodium 204mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein.
DELICIOUS COATING MIX FOR CHICKEN
This is a great chicken coating mix, it taste almost the same as Shake and Bake! When I made this I use seasoned salt but that is optional. For a kick, add in some cayenne pepper! If desired you reduce the salt slightly
Provided by Kittencalrecipezazz
Categories < 15 Mins
Time 1m
Yield 4 1/4 cups (approx)
Number Of Ingredients 11
Steps:
- In a large resealable bag combine the oil with all remaining ingredients; seal the bag and shake vigorously.
- Remove half or more of the mixture for another time and store tightly sealed in the refrigerator.
- Add in desired amount of chicken pieces; shake to coat.
- Place on a greased baking sheet in a 425 oven for 45 minutes.
Nutrition Facts : Calories 266.5, Fat 18.7, SaturatedFat 2.6, Sodium 1839.1, Carbohydrate 21.4, Fiber 2.1, Sugar 1.9, Protein 4
CORNMEAL COATING
This recipe is courtesy of Susan Spicer and can be found in her new cookbook, "Crescent City Cooking."
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Yield Makes enough for 1 pint shucked oysters
Number Of Ingredients 6
Steps:
- Mix all ingredients together in a small bowl or pie plate. Adjust seasoning, if desired.
FISH SEASONING
This mild blend from Kayleen Nichols of Sterling, Virginia gives fish a lift but also adds interest to other meats and vegetables. "A neighbor whose husband was on a no-salt diet gave me this recipe over 20 years ago," Kayleen writes.
Provided by Taste of Home
Time 5m
Yield 1/3 cup.
Number Of Ingredients 8
Steps:
- In a bowl, combine all ingredients. Store in a cool, dry place for up to 6 months.
Nutrition Facts :
HAPPY ACCIDENT CORNMEAL COATING (FOR FRIED FISH OR VEGGIES)
This is the best fish coating I have made and my husband says that it is the best he's eaten. I substituted the first three ingredients for 1/2 cup of milk because I didn't want to go to the store and couldn't find another recipe that doesn't call for milk. It turned out to be an awesome combination that hardly leaves a single crumb in the grease.
Provided by LoveToCookHateToCle
Categories Grains
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat shortening in Dutch oven or deep fryer.
- Beat together first four ingredients in a small bowl.
- Mix the remaining ingredients in a pie pan.
- Dip your fish or veggies in the wet mixture then dredge through dry mixture. (for thicker coating, do this step twice.).
- Place coated pieces into hot grease and cook until done. I used a fry basket in a stew pot.
- When thoroughly cooked, remove pieces to a wire rack to drain before serving.
Nutrition Facts : Calories 245.2, Fat 14, SaturatedFat 7.9, Cholesterol 77, Sodium 32.2, Carbohydrate 26.7, Fiber 2.8, Sugar 0.4, Protein 4.8
CRISPY COATING FOR FISH
For a light, crispy batter, dip the fish (or chicken) in an egg wash before coating. Use butter to fry.
Provided by CJAY8248
Categories < 15 Mins
Time 10m
Yield 1 1/2 cups coating, 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients. Store in a covered container and use as needed. Makes enough to coat about 2 lbs. of fish.
Nutrition Facts : Calories 62.5, Fat 0.3, SaturatedFat 0.1, Sodium 883.4, Carbohydrate 13, Fiber 0.9, Sugar 0.3, Protein 1.9
CORNMEAL-COATED CHICKEN
The pepper really comes through in this quick and convenient coating mix for chicken. "Not only is it tasty, it's certainly more economical than the store-bought kind," assures Aljene Wendling of Seattle, Washington.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 4 servings per batch.
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag, combine the first nine ingredients. Store in a cool, dry place for up to 6 months. Yield: 3 batches (2-1/4 cups total)., To prepare chicken: Place 3/4 cup coating mix in a resealable plastic bag. Dip chicken in butter; add chicken to bag, a few pieces at a time, and shake to coat. Place in a greased 15x10x1-in. baking pan. Bake, uncovered, at 375° for 45-50 minutes or until juices run clear.
Nutrition Facts : Calories 404 calories, Fat 18g fat (8g saturated fat), Cholesterol 133mg cholesterol, Sodium 361mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 1g fiber), Protein 39g protein.
CORNFLAKE COATING FOR CHICKEN
I always keep a bag of this mix on hand for an easy quick-fix supper. It makes the chicken crispy and so delicious! -Denise Elder, Hanover, Ontario
Provided by Taste of Home
Time 45m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In an airtight container, combine the first 8 ingredients. Store in a cool, dry place for up to 6 months. Yield: 8 batches (about 4 cups total)., To prepare chicken: Place 1/2 cup coating in a shallow dish; coat chicken on both sides. Place in a greased 11x7-in. baking dish. Bake, uncovered, at 350° for 30-35 minutes or until juices run clear.
Nutrition Facts : Calories 216 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 360mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 0 fiber), Protein 25g protein.
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