Seasoned Brown Rice Food

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SEASONED BROWN & WILD RICE



Seasoned Brown & Wild Rice image

Make and share this Seasoned Brown & Wild Rice recipe from Food.com.

Provided by JelsMom

Categories     Brown Rice

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 teaspoon fresh flat-leaf Italian parsley, chopped
2 tablespoons vegetarian chicken flavored broth mix
1/2 teaspoon dried parsley flakes
1 teaspoon onion flakes
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
3/4 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/4 teaspoon ground ginger
1/2 teaspoon white pepper
1/2 teaspoon sea salt
2 1/2 cups water
1 cup brown rice
1/3 cup wild rice
1 tablespoon soy margarine

Steps:

  • In small bowl, blend all seasoning ingredients. Set aside.
  • In medium saucepan, bring water to a boil.
  • Add margarine, brown rice & wild rice, and reduce heat. Cover & simmer 30 minutes.
  • Water should be about half absorbed and brown rice beginning to soften.
  • Stir in seasoning mix. Simmer additional 20-30 minutes.
  • Let sit, still covered, 10 minutes.
  • Mix in fresh parsley and fluff with fork before serving.

SEASONED BROWN RICE



Seasoned Brown Rice image

I serve the stir-fry over the rice for a tasty no-fuss meal. For maximum flavor, use your fingertips to crumble the dried basil directly into the cooked rice.-Betsy Larimer, Somerset, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 6

1-1/3 cups water
2/3 cup long grain brown rice
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon dried basil
1/4 to 1/2 teaspoon ground ginger
1/8 teaspoon cayenne pepper

Steps:

  • In a small saucepan, bring water and rice to a boil. Reduce heat; cover and simmer for 35-45 minutes or until water is absorbed and rice is tender. Stir in the remaining ingredients.

Nutrition Facts : Calories 118 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 157mg sodium, Carbohydrate 24g carbohydrate, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

HOW TO SEASON BROWN RICE | BROWN RICE RECIPES - WIKIHOW



How to Season Brown Rice | Brown Rice Recipes - wikiHow image

Seasoning your brown rice makes this already yummy food into a delicious addition to a number of dishes! While there is no "right way" to season brown rice, there are a few tried-and-true methods. You can toast your rice to bring out a...

Provided by wikiHow

Categories     Rice and Beans

Number Of Ingredients 4

1 cup (175-185 grams) of rice
1 tablespoon (15 mL) of cooking oil or melted butter
¼-1 teaspoon (1-4 grams) of herbs and spices like oregano, pepper, parsley, or turmeric
1 tablespoon (14 grams) of aromatic seasonings like shallots, garlic, or ginger

Steps:

  • Combine your rice with cooking oil or melted butter in a pan. Put 1 cup (175-185 grams) of rice into a pan and pour enough cooking oil or butter in to evenly coat it, usually 1 tablespoon (15 mL). Toast the rice in the oil over medium heat. You'll know it's starting to toast once you smell a nutty aroma. Avoid grapeseed and canola oil. Instead, use fattier oils like sesame oil, coconut oil, or olive oil to get more flavor.
  • Mix in the herbs and spices of your choice. Your choice of herbs and spices will depend on the specific flavor profile or ethnic cuisine you're interested in making. Regardless of what seasonings you choose, sprinkle them over your toasting rice a little bit at a time until they are at the strength you like based on your own tastes. Seasonings like oregano, pepper, parsley and turmeric go well with brown rice, usually in amounts between ¼ teaspoon (1 gram) and 1 teaspoon (4 grams) depending on your tastes. Adding aromatic seasonings in small amounts (a single shallot, a clove of garlic, or 1 tablespoon (14 grams) of chopped ginger) will give your rice tons of flavor.
  • Add 2.5 cups (590 mL) of boiling water to the pan. While your rice is toasting, boil water separately in a pot or kettle. When it has reached a boil, pour it over your seasoned rice in the pan.
  • Simmer the rice for 20 minutes. After adding the boiling water, stir the contents of your pan and then cover it with a lid. Cook the mixture on low for 20 minutes. Once the rice is cooked, let it stand for 5 minutes, then uncover it and fluff it with a fork.

SEASONED INSTANT BROWN RICE



Seasoned Instant Brown Rice image

Make and share this Seasoned Instant Brown Rice recipe from Food.com.

Provided by MPS Michigan

Categories     Low Cholesterol

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup chicken broth
1 tablespoon garlic powder
1/2 teaspoon black pepper
1/2 cup instant brown rice
1 teaspoon olive oil

Steps:

  • Combine the broth with the herbs and spices.
  • Bring to a boil, stir in the rice.
  • Reduce heat, and cover.
  • Simmer for 10 minutes or until rice is cooked through.

Nutrition Facts : Calories 144.6, Fat 3.2, SaturatedFat 0.6, Sodium 385.3, Carbohydrate 23.4, Fiber 1, Sugar 1.4, Protein 5

HERBED BROWN RICE PILAF



Herbed Brown Rice Pilaf image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 1h7m

Yield 4 servings

Number Of Ingredients 9

1 tablespoon butter
1 shallot, chopped
1 cup long-grain brown rice
Kosher salt and freshly ground pepper
2 1/2 cups chicken broth or water, warmed
1 clove garlic, smashed
2 sprigs fresh thyme
3 tablespoons chopped fresh flat-leaf parsley
3 green onions, thinly sliced

Steps:

  • Melt the butter in a 2-quart saucepan over medium heat. Add the shallot and saute until tender. Add the rice and stir until the rice is glossy and coated with the butter. Season with salt and pepper.
  • Add the stock, garlic and thyme. Cover with a tight fitting lid. Cook 40 minutes, turn off the heat and let sit for 10 minutes.
  • Remove the thyme sprigs and garlic. Fluff with a fork and add parsley and green onions.

SEASONED BROWN RICE PILAF



Seasoned Brown Rice Pilaf image

For those of us who are white rice lovers at heart, this recipe makes brown rice taste great! Everyone takes seconds; it is that good. It is so easy to prepare. To convert for vegetarians, just substitute veggie broth for the beef broth. Any leftovers are delicious the next day. -Amy Berry, Poland, Maine

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 10 servings.

Number Of Ingredients 11

1 tablespoon olive oil
2 cups uncooked brown rice
1 small onion, finely chopped
5 cups reduced-sodium beef broth
1 tablespoon dried parsley flakes
1 teaspoon garlic powder
1 teaspoon seasoned salt
1/2 teaspoon onion powder
1/2 teaspoon ground turmeric
1/2 teaspoon pepper
1/2 cup uncooked whole wheat orzo pasta

Steps:

  • In a Dutch oven, heat oil over medium heat. Add rice and onion; saute until rice is lightly browned, 8-10 minutes. Add broth; stir in the next 6 ingredients. Bring to a boil. Reduce heat; simmer, covered, for 35 minutes. Add orzo. Cook, covered, until orzo is tender, 10-15 minutes longer.

Nutrition Facts : Calories 190 calories, Fat 3g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 380mg sodium, Carbohydrate 36g carbohydrate (1g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic exchanges

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