PETITE CRUST-LESS QUICHE
Steps:
- Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray.
- Heat the oil in a large non-stick skillet over medium heat.
- Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute. Set aside.
- Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.
- Add the cheese and cooked kielbasa mixture to the bowl and mix well.
- Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.
Nutrition Facts : ServingSize 2 quiche, Calories 217 kcal, Carbohydrate 12 g, Protein 18 g, Fat 11 g, SaturatedFat 1.5 g, Cholesterol 170 mg, Sodium 552 mg, Fiber 1 g, Sugar 2 g
HEALTHY BREAKFAST EGG MUFFINS
Healthy Breakfast Egg Muffins. Easy, low carb and freezer friendly, these egg muffin cups are easy to store and reheat. Add spinach, sausage or hash browns! You can make them cheesy or keep them dairy free for a Paleo and Whole30 breakfast.
Provided by Erin Clarke / Well Plated
Categories Breakfast
Time 40m
Number Of Ingredients 12
Steps:
- Place a rack in the center of your oven and preheat to 350 degrees F. Lightly coat a standard 12-cup muffin tin with nonstick spray. Divide the spinach, red bell pepper, green bell pepper, and tomatoes among the cups (they will be about two-thirds of the way full).
- In a large bowl or large measuring cup with a spout (my favorite because it makes the mixture easy to pour), briskly whisk together the eggs, egg whites, salt, basil, oregano, and pepper until well combined. Carefully fill each muffin cup three-quarters of the way to the top with the egg mixture. Sprinkle the feta evenly over the tops of the cups.
- Bake for 24 to 28 minutes, until the egg muffins are set. Let cool for a few minutes, and then run a butter knife around the edges of each muffin to loosen it. Remove them from the pan and enjoy immediately, or let cool on a wire rack and refrigerate or freeze for later (see notes for more details).
Nutrition Facts : ServingSize 1 muffin, Calories 70 kcal, Carbohydrate 3 g, Protein 8 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 96 mg, Sodium 148 mg, Fiber 1 g, Sugar 2 g
EASY BREAKFAST EGG MUFFINS
Your favorite breakfast casserole or omelet in egg muffin form! Great for on-the-go breakfasts and very customizable to your own tastes. You can substitute any vegetables or meat that you like. I love to make a dozen of these and have them in my fridge to take on the go in the mornings to work.
Provided by Catherine
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 45m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
- Place green onions and bell peppers into a large mixing bowl. Add eggs, bacon, milk, garlic powder, onion powder, salt, and pepper. Sprinkle Cheddar cheese into the bowl and whisk ingredients together until incorporated.
- Pour mixture equally into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 30 minutes. Let cool slightly before serving.
Nutrition Facts : Calories 134.7 calories, Carbohydrate 3.3 g, Cholesterol 141.4 mg, Fat 9.3 g, Fiber 0.9 g, Protein 9.6 g, SaturatedFat 4 g, Sodium 273.7 mg, Sugar 1.7 g
More about "crustless egg muffins food"
BREAKFAST EGG MUFFINS 3 WAYS (MEAL PREP) - CAFE DELITES
From cafedelites.com
5/5 (29)Total Time 35 minsCategory BreakfastCalories 82 per serving
- Preheat oven to 350°F | 180°C. Lightly spray a 12-cup capacity muffin tin with nonstick oil spray.
EGG MUFFINS RECIPE (15 FLAVORS!) - WHOLESOME YUM
From wholesomeyum.com
VEGAN EGG MUFFINS (HIGH PROTEIN & GLUTEN-FREE)
From okonomikitchen.com
SINGLE SERVING CRUSTLESS EGG MUFFIN - SUGARFREEMOM.COM
From sugarfreemom.com
EGGLESS VANILLA MUFFINS RECIPE BY NIRU GUPTA - NDTV …
From food.ndtv.com
FRITTATA EGG MUFFINS | RECIPETIN EATS
From recipetineats.com
EASY EGG MUFFINS RECIPE - CRAZY FOR CRUST
From crazyforcrust.com
DAIRY FREE EGG MUFFINS - COOK NOURISH BLISS
From cooknourishbliss.com
BREAKFAST EGG MUFFINS - EASY CRESCENT ROLL EGG CUPS - EATING ON A …
From eatingonadime.com
10 BEST EGGLESS MUFFINS RECIPES | YUMMLY
From yummly.com
EASY CRUSTLESS SOUTHWEST QUICHE MUFFINS- AMEE'S SAVORY DISH
From ameessavorydish.com
SAUSAGE EGG MUFFINS (4 INGREDIENTS!) | WHOLESOME YUM
From wholesomeyum.com
EASY EGG MUFFINS – A COUPLE COOKS
From acouplecooks.com
EASY EGG MUFFIN RECIPE | MINI VEGETABLE QUICHES WITHOUT THE CRUST
From youtube.com
BREAKFAST EGG MUFFINS {EGG MUFFIN CUPS 3 WAYS} - LITTLE PINE KITCHEN
From thelittlepine.com
CRUSTLESS MINI QUICHE RECIPE - THE ART OF FOOD AND WINE
From theartoffoodandwine.com
MUFFIN AND EGG TORTILLA RECIPES FOR MOTHER'S DAY - THE BOSTON GLOBE
From bostonglobe.com
EGG MUFFINS (AKA MINI FRITTATAS OR MINI CRUSTLESS QUICHES)
From vinccitsui.com
HOW TO MAKE MUFFINS WITHOUT EGGS: 15 STEPS (WITH PICTURES)
From wikihow.com
EASY BREAKFAST EGG MUFFINS – 9 WAYS! | LIFE MADE SWEETER
From lifemadesweeter.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love