Seaside Garden Sandwich Food

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GARDEN VEGETABLE SANDWICH



Garden Vegetable Sandwich image

This is a very simple vegetable sandwich that's perfect for breakfast, or as a healthy snack at any other time of the day. Since the ingredients are so basic and readily available, it's immensely convenient for an energy booster anytime, anywhere! Besdies, it's quite a treat to the taste-buds as well :-)

Provided by Anu_N

Categories     Breakfast

Time 5m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 8

2 slices whole wheat bread
1 small tomatoes, chopped
1 tablespoon cabbage, grated
1 tablespoon carrot, grated
2 tablespoons tomato ketchup (I prefer plain)
1 tablespoon cheddar cheese, grated (any other cheese will do as well)
1/2 teaspoon pepper (vary according to your liking!)
1/4 teaspoon salt (or, to taste)

Steps:

  • In a small bowl, mix the chopped tomato, grated cabbage, carrot, cheese and tomato ketchup together, along with salt.
  • Cover one slice of bread with this vegetable mixture and season it with pepper.
  • Now put the other slice of bread on top of the vegetable-covered one, and your sandwich is ready to eat!
  • You can also grill this sandwich if you like, or top it with some more grated cheese and pop it in the oven for about 5-10 minutes at 350 C.

GARDEN SANDWICH



Garden Sandwich image

Make and share this Garden Sandwich recipe from Food.com.

Provided by Masterchfjay

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

1 tomatoes
1 cucumber
1 onion
2 slices bread
1 teaspoon mayonnaise
1 teaspoon peanut butter
salt and pepper

Steps:

  • Simply one slice bread with peanut butter, then layer of onions(sliced thin) then the cucumber (sliced thin, then the tomato (sliced thin) season with salt and pepper then cover with slice of bread with mayo on it.
  • Slice in toast corners for ease of eating.
  • Trust me it is yummi.

Nutrition Facts : Calories 297.6, Fat 6.7, SaturatedFat 1.4, Cholesterol 1.3, Sodium 415.8, Carbohydrate 54.4, Fiber 6, Sugar 15.9, Protein 9.3

THE GARDEN



The Garden image

My all-time favorite sandwich. Jimmy's Serious Sandwiches, Little Rock AR; by way of Southern Living

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 45m

Yield 6 serving(s)

Number Of Ingredients 16

2 (10 ounce) packages frozen chopped spinach, thawed
1/2 cup minced green onion
1/4 cup mayonnaise, plus
2 tablespoons mayonnaise
1 tablespoon minced green bell pepper
1 tablespoon lemon juice
1/4 teaspoon salt
1/2 lb fresh mushrooms, sliced
1 tablespoon butter or 1 tablespoon margarine
1/4 cup butter or 1/4 cup margarine, softened
12 slices pumpernickel bread
3/4 cup fresh alfalfa sprout, washed and drained
2 tablespoons salted sunflower seeds
6 slices provolone cheese
6 slices cheddar cheese
6 slices swiss cheese

Steps:

  • Squeeze spinach to remove excess liquid; combine spinach and the next 6 ingredients (green onion thru salt) in a bowl; stir to combine; set aside.
  • Saute mushrooms in 1 tablespoon butter in a skillet until tender; set aside.
  • Spread 1 teaspoon softened butter on one side of each bread slice.
  • Lightly brown 6 bread slices, buttered side down, on a hot griddle; remove from heat.
  • Spread spinach mixture evenly on unbuttered sides of toasted bread; sprinkle with alfalfa sprouts, mushrooms, and sunflower kernels; set aside.
  • Place 1 slice each of provolone, cheddar, and swiss cheese on unbuttered side of remaining 6 bread slices.
  • Place bread, buttered side down, on hot griddle; cook over medium heat, just until cheese softens and bread lightly browns.
  • To serve, put cheese-topped bread slices and spinach-topped slices together to make sandwiches.

Nutrition Facts : Calories 679.2, Fat 43.4, SaturatedFat 23.2, Cholesterol 103.7, Sodium 1245.5, Carbohydrate 43.4, Fiber 8.2, Sugar 3.8, Protein 33.4

SEASIDE GARDEN SANDWICH



Seaside Garden Sandwich image

When our kids were young, we would made sure to take them camping along the Pacific Ocean. One of our favorite towns to visit was Seaside, Oregon. In Seaside, there was (and maybe still is...I'm really not sure as I haven't been back there in years) a great little family-owned deli that served the most scrumptious sandwiches and...

Provided by Vickie Parks

Categories     Sandwiches

Time 10m

Number Of Ingredients 10

8 slice sourdough bread (lightly toasted, if desired)
1/3 c low-fat mayonnaise
1/4 c dijon mustard
4 romaine lettuce leaves
4 slice provolone cheese
1 large tomato, thinly sliced
1 red onion, thinly sliced
1 cucumber, peeled and cut in half and sliced lengthwise
1-2 avocados, peeled and sliced
4 oz bean sprouts (or alfalfa sprouts)

Steps:

  • 1. Spread mayonnaise and Dijon mustard on one side of all 8 slices of bread.
  • 2. Place a lettuce leaf on four slices of bread, then top with a slice of cheese. Then, on top of the cheese, add (in this order) one tomato slice, onion slices, cucumber slices, and avocado slices. Top with desired amount of sprouts.
  • 3. Add the second slice of bread to each sandwich (the mayo-mustard spread side down of course), and slice the sandwiches in half diagonally. TIP: If the onion has too much "bite", tame it by rinsing it under cold running water or soaking it in a bowl of cold water for a few minutes. Pat dry before putting on your sandwich.

GARDEN TURKEY SANDWICH WITH LEMON MAYO



Garden Turkey Sandwich With Lemon Mayo image

This is from the June '07 GoodHousekeeping magazine. Simple, healthy, and delicious. I added some alfalfa sprouts to mine and only used half the amount of spinach leaves.

Provided by ElaineAnn

Categories     Lunch/Snacks

Time 3m

Yield 1 serving(s)

Number Of Ingredients 6

1 teaspoon lemon peel, grated
1 tablespoon low-fat mayonnaise
2 slices whole grain bread
1 cup baby spinach leaves, loosely packed
2 ounces cooked turkey breast, sliced
1 small tomatoes, sliced

Steps:

  • Stir lemon peel into mayonaisse. Spread on both slices of bread.
  • Layer half of spinach leaves, turkey, tomato slices, and remaining spinach leaves on one slice of bread.
  • Top with second slice of bread.

Nutrition Facts : Calories 238.5, Fat 3.1, SaturatedFat 0.7, Cholesterol 47.1, Sodium 353, Carbohydrate 30.8, Fiber 5.8, Sugar 5.7, Protein 24.2

SEASIDE GARDEN SANDWICH



Seaside Garden Sandwich image

We used to take our kids for one last summer camping trip to the Pacific Ocean during the weekend before school started each fall. One of our favorite towns was Seaside, Oregon. And in Seaside, there was (and maybe still is...I don't know as I haven't been back there in over 10 years) a great little family-owned deli that served the most scrumptous sandwiches and soups. My favorite sandwich was their Garden Sandwich. YUM YUM YUM! I grabbed a take-out menu during one of our trips so that I could make the sandwich at home---no reason to wait another year to enjoy such a great sandwich!

Provided by Northwestgal

Categories     Lunch/Snacks

Time 10m

Yield 4 sandwiches, 4 serving(s)

Number Of Ingredients 10

8 slices sourdough bread
1/3 cup low-fat mayonnaise (more or less, as desired)
1/4 cup Dijon mustard (more or less, as desired)
4 romaine lettuce leaves
4 slices provolone cheese
1 large tomatoes, thinly sliced
1 red onion, thinly sliced (optional)
1 cucumber, peeled and cut in half and thinly sliced lengthwise
1 -2 avocado, peeled and sliced
1 (4 ounce) package bean sprouts (I actually prefer alfalfa sprouts (but use either, they're both excellent)

Steps:

  • Spread mayonnaise and Dijon mustard on one side of all 8 slices of bread.
  • Place a lettuce leaf on four slices of bread, then top with a slice of cheese. Then, on top of the cheese, add (in this order) one tomato slice, onion slices, cucumber slices, and avocado slices. Top with desired amount of sprouts.
  • Add the second slice of bread to each sandwich (the mayo-mustard spread side down of course), and slice the sandwiches in half diagonally.
  • TIP - If the raw onions have too much of a "bite", tame them by rinsing the slices under cold running water or soaking them in a bowl of cold water for a few minutes. Pat them dry before putting them on your sandwich.

Nutrition Facts : Calories 591.8, Fat 18.1, SaturatedFat 6.6, Cholesterol 19.3, Sodium 1089.8, Carbohydrate 85.1, Fiber 9, Sugar 7.9, Protein 26

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